Summer 2021 County Living Magazine

Page 34

A Personal Trainer is the Key to Achieving Your Goals

SO LVI N G TH E TH R E E BAR R I E R S TO R E ACH I N G YO U R D E S I R E D WE I G HT, STR E N GTH AN D AP P E AR AN CE BY B RET KLIETH E RM ES

BRET KLIETHERMES is owner of STRONG HUMAN FITNESS LLC, a personal training company that offers Complete Fitness Programs to help his clients reach their personal health and fitness goals. Bret has a Bachelor of Science in Health & Wellness Promotion from Missouri State University, is a Certified Strength & Conditioning Specialist and Professional Member of the National Strength and Conditioning Association. Bret works with clients at The Fitness Partner, Inc., a boutique gym located at 14528 South Outer 40 Road, Chesterfield 63017. For 25 years, owner/operator Randy Stone has offered a more private alternative to the large box gyms that are often noisy and overcrowded.

&

F I T N E S S

Bret offers both private and semi-private training to fit all budgets and schedules. For a no-obligation, no-pressure consultation to discuss your goals and programs, you can call Bret at 314-691-9040, email bret@stronghumanfitness.com or visit www.stronghumanfitness.com.

T

here are important reasons why people want to start an exercise and nutrition program. To lose weight, get strong and healthy, look and be their best for an upcoming event, or to simply be a positive role model for their family. These reasons take on personal importance that is unique to each individual.

What is not unique, however, are the three major barriers to success that my clients faced when they tried to reach these goals on their own. These issues are exactly why they turned to me to achieve the success you see in the examples on this page, and why you may consider doing the same if you are having a hard time reaching your health and fitness goals: NOT KNOWING HOW TO PUT A COMPLETE PROGRAM TOGETHER. A com-

prehensive health and fitness program should consist of all the following with the proper amounts/ratios related to your specific goals: Nutrition, Supplementation, Resistance Training, Cardiovascular Exercise, Flexibility or Mobility Work and Proper Rest. If this seems a little overwhelming, you’re not alone.

NOT HAVING A WORKABLE PLAN OF ACTION. You can try the latest and greatest

diet and exercise program known to man, but if it doesn’t fit into your schedule or physical capabilities, as well as integrate all the components listed above, then you’re simply wasting your time. A health and fitness plan must be “doable” for the individual - otherwise it is useless. NOT HAVING A PROPER SUPPORT SYSTEM IN PLACE. Making changes in

your routine necessary for achieving specific health and fitness goals can be extremely challenging. It’s inevitable that you will come up against frustrations, uncertainties and questions along the way. Having someone there to guide, motivate, educate, support and hold you accountable to what you have committed to do for yourself will prove to be one of the best ways to reach your goals. If you are struggling with one or all of these problems on your path to improved health and fitness, then I would recommend not to waste another single day. I have helped dozens of clients achieve their goals and I can help you as well!

CLM

H O E A M LET H

THE FITNESS PARTNE R GYM IS NOW OPE N , AND THE Y ARE OBSE RVING ST. LOUIS COUNT Y HEALTH GUIDE LINES TO PROTECT 34 CLIE NTS AND STAFF.

CARRIE SHAUGHNESSY, down 25

JOHN BOYLE, down 15 lbs and 3 inches in

pounds so far and still losing!

waist - and not finished yet!


Articles inside

What is a Grey Divorce?

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page 56

Considerations for Selling Your Business

3min
page 55

Are You and Your Home Smart Enough for Smart Devices?

5min
pages 58-60

A Place in the Country

3min
page 53

Protecting Your Business Assets

4min
page 54

He Creates Bold New Worlds on Bare Stages

10min
pages 50-52

Innsbrook: Your Nature Getaway

3min
pages 44-47

Amazing Vacations

2min
page 43

A Hidden Fence Protects Your Dog and Adds Convenience

3min
pages 40-41

Improving Bone Density, Muscle Strength and Balance

4min
page 38

Overcoming Phobias through Hypnosis

2min
page 35

An Effective Solution to an Uncomfortable Problem

2min
page 37

Are You Ready to Own Your Own Health?

2min
page 33

Listen to Your Brother (If You Can Hear Him

4min
page 32

A Personal Trainer Is the Key to Achieving Your Goals

2min
page 34

Breathe Easier with Salt Room Therapy

2min
page 36

Native Plant Conversion for Problem Landscapes

4min
pages 28-31

Kitchen Cabinets: Reface Instead of Replace

2min
page 18

Making Our Water Feature Dream a Reality

3min
pages 22-23

The Green Home Coach

4min
pages 10-11

Keeping Your Marble Looking Spectacular

2min
pages 14-15

Outdoor Living for the Ages

2min
page 27

Functional, Attractive Garage Storage

2min
pages 16-17

Random Musings from Gerry Mandel

4min
pages 8-9

Creating the Ultimate Staycation Destination

7min
pages 20-21
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