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contents
issue
45 costa culture
6
Cover story The St Valentine’s Day Massacre by Mike Wilkinson
50 52
costa getaways
12 18 20
Cover story Gran Canaria A Miniature Continent The Price of - Love The World’s most expensive gifts Hollywood Icons An Icon in my spaghetti? Gina Lollabrigida by Harvey Mann
costa companies
22
Local Business Spotlight
costa lifestyle
26 28 30 31 32 34 36
Boost your memory Male Eating Disorder What Men Want What Women Want Bare face look is in for Spring... Dominic James New Year tips to reduce belly and love handles People diagnosed with diabetes soars...
costa homes
42 46
Cover story
Shabby Chic La Axarquia
6
12
Step by Step guide to buying a property in Spain
Cover story Know your Palms Part I by Simon Hill
costa stuff
54 56 58 60 62 63 64 66 68
Swift and Silent by Peter Harrison Costa Cuisine The history of Valentine’s Bytes & Pieces Showbiz Whispers / Movie Review Spiritual Thought Talking to a wall A.C.E. - Animal Care Espana Strange But True & Challenge SOL Classic Car Club A Classic Visit
52
42
Hello and welcome... to issue 45 of Costa Life and what a cold winter it has been this year? It has clearly been a lot colder here but also in the UK where in certain parts of the temperatures had dropped to -12 degrees. Valentine’s is upon us and so is Spring! Yippee!! Well nearly. And although it has been a colder winter I have to admit that it does tend to go by pretty quickly here, what with the late summer weather running into October and the long Christmas period. Designer Dave is well and on the mend after his heart attack late last year and we all wish him an ongoing recovery and healthier times ahead. Things are still tough out there and from every house to every country, ALL are feeling the pinch. The press are as culpable as ever and not that I ever buy a newspaper but when I do pick one up to read now and then it isn’t long before I put it down again. Every page is bad news and the best thing to do is leave them alone if you are trying to remain positive in such a tough time. Our new sales guy Mark is making his mark! With new clients coming on board and new sections to the magazine on the way we are pushing forward into warmer times with a positive frame of mind. We have a new services section at the back of the magazine which we are going to be building up over the next few months and will also be introducing an auto section in the coming months. Continue to be positive and look on the bright side of life as we struggle on through 2009. Maybe Barak Obama can come up with some new answers to the current world problems, he certainly talks the talk but the next few months will quickly show whether he can walk it, lets hope so. Like it or lump it, what happens in America affects us all, so we will all keep an eye on what’s going on across the pond in the next few months. If things start to pick up there then maybe we can all look forward to a more prosperous time ahead. Enjoy Valentines and see you in March.
Editor Sharon Holdsworth Consulting Editor Harvey Mann Design and Production David Philliskirk Advertising Sales Ronan Holdsworth IT Advisor Dave Howard of Alphashare Web Master Mike Wilkinson Contributors Linda Christie Peter Harrison Simon Hill Dominic James Harvey Mann Jan Morley Cruella Parsons Annette Riggall Russell Vaughan Mike Wilkinson Company Director Ronan Holdsworth Partner Barrie Shearman Images courtesy of Costa del Sol Tourist Board PR Shots
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Reproduction of this magazine in whole or part without the written permission of the publishers is strictly prohibited. The views expressed by contributors and advertisers are not necessarily those of the publishers. Although every care is taken to ensure the accuracy of the information and the advertisements contained within this magazine, the publishers can accept no liability.
Produced by and part of the HOLDSWORTH SHEARMAN MEDIA GROUP
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Bugs Moran
Al Capone
T
he date was February 14, 1929. The location was a red-b brick warehouse known as the S-M M-C C Cartage Company at 2122 North Clark Street in Chicago - a garage which was doubling at that time as an illicit liquor storage facility. A group of men five of whom were members of the George ‘‘Bugs’’ Moran gang - had gathered at the warehouse that morning under the assumption that a truck of hijacked whiskey was about to arrive. One of the men was Johnny May, an ex-ssafecracker who had been hired as an auto mechanic. He was working on a truck, his dog tied to the bumper, while six other men waited for the consignment of liquor to arrive. Among the number waiting were: Frank and Pete Guesenberg, who were supposed to meet Moran and pick up two empty trucks to drive to Detroit in order to collect a shipment of smuggled Canadian whiskey; James Clark (Moran’s brother-iin-llaw); Adam Heyer; Al Weinshank (not a gang member but was visiting with the party at the time) and Reinhardt Schwimmer (a young optometrist who was also not a member of the gang, but merely an acquaintance of Moran who hung around the warehouse for the simple thrill of ‘rubbing shoulders’ with gangsters). Moran was running late for the morning meeting. Due to arrive at 10:30 am, he failed to leave for the rendezvous (in the company of Willie Marks and Ted Newberry) until several minutes after the half-h hour. While the seven men loitered inside the warehouse, they were unaware that a black touring car had pulled up outside - or that Moran himself had spotted the vehicle and, fearing it to be a police car (given its alarm bell on the running board and gun-rack behind the front seat) had taken cover. Four men emerged from the car, two in uniform and two in civilian clothing, while a third uniformed figure remained behind the wheel. The quartet entered the building and, a few
6 costa life
Written By:
Mike Wilkinson
mike@costalifemagazine.com moments later, the rattle of machine gun fire could be heard, breaking the silence of that snow-covered morning. Shortly afterward, four figures left the warehouse - the two in civilian clothes emerging first with hands held high, herded by the couple in uniform as though they were in the midst of an arrest. Entering the waiting vehicle, the party then drove away. Inside the building, May’s dog was barking and howling and, when curious neighbours went to check, they were confronted by a bloodspattered murder scene. Moran’s men had been lined up against the rear wall of the garage and sprayed with machine gunfire. Six were already dead. However, Frank Guesenberg, with fourteen slugs in him, had crawled twenty feet toward the garage door and was still alive. When questioned in the hospital later, just prior to his death, Guesenberg insisted that it was the ‘‘Coppers done it!’’ Moran himself was safe. Thinking the arrival of the ‘lookalike’ police car had meant some type of ‘shakedown’ he had hung back and not entered the building. At the sound of gunfire, Moran together with Marks and Newberry had fled the scene. The murders at 2122 North Clark Street virtually broke the power of Moran’s North Side gang. Moran laid the deed at the doorstep of Al ‘‘Scarface’’ Capone correctly so to a certain extent. It is doubtful that Capone masterminded the St Valentine’s Day Massacre. While it may have been in his best interests to eliminate members of the Moran gang, he probably would have preferred it not to occur, well aware that such an action was likely to set the gang wars on a new and deadly course. The true individual (and eager participant) behind the massacre was almost certainly Jack ‘‘Machine Gun’’ McGurn, one of Capone’s most trusted men who nurtured a personal vendetta against Moran. That having been said, the identity of the killers will probably never be known with any degree of surety.
costaCULTURE >>
SMC Cartage Co 2122 North Street
Machine-Gun-Jack with wife - the blonde alibi
Even though Moran swiftly targeted Capone with ordering the ‘hit’, the authorities remained baffled. Capone had been in Florida at the time of the massacre and, upon hearing the news, had stated, ‘‘the only man who kills like that is Bugs Moran.’’ At the same time, Moran was insisting, ‘‘only Capone kills guys like that.’’ This was, perhaps, the act that finally initiated the decline of Capone’s criminal empire. Many believed he had gone too far. The authorities and even Capone’s adoring public were ready to finally bring the bootleg wars to an end. Ultimately, not one person was ever convicted for the St Valentine’s Day murders. As for the fate of the major players, McGurn (whose real name was James DeMora) an expert with the Tommy gun who had ‘‘an eye’’ for the ladies (particularly blondes) and credited with over twenty-five known ‘kills’ for the Capone Mob, was shot down by five gunmen in a bowling alley on the Eve of St Valentine’s Day in 1936. By that time, however, he was little more than a ‘‘two-bit hoodlum.’’ Two of the killers were ostensibly ‘friends’ with whom he had entered the establishment, although the identities of the men who committed the murder are not public knowledge even to this day. A nickel had been placed in McGurn’s right hand and next to the body had been left a comic Valentine. Following the St Valentine’s Day Massacre, Moran’s power dwindled and his luck took a decidedly downhill slide. By the mid-1930s, he had left Chicago, moving first to Wisconsin and then Minnesota. Reduced to near poverty, he eventually drifted back to Illinois, where he took to robbing banks and filling stations. Around 1940, he moved to Ohio and joined the Virgil Summers-Albert Fouts Gang, eventually being arrested by the FBI in 1946. He served ten years in Leavenworth Penitentiary and was released in 1956, only to be immediately re-arrested for an earlier bank hold-up. Convicted and sentenced to another ten years, Moran died in prison of lung cancer on February 25, 1957 after receiving the Full Last Rites of the Roman Catholic Church. He is buried in the Leavenworth Penitentiary Cemetery. Capone, considered a ‘‘wonder of the age,’’ known to be the ‘‘generous gangster’’ who ‘‘gave to the needy, helped the elderly and was great with kids,’’ was finally indicted by a federal grand jury for tax evasion. In 1932, he was sentenced to an eleven-year prison term, part of which was served on Alcatraz, where he spent the last year of his sentence in the hospital section undergoing treatment for Neurosyphilis, contracted from Chicago brothels, which was destroying his brain. Eventually released for good behaviour in November of 1939, physically and mentally shattered by his disease, Capone lived out the rest of his life at his Palm Island estate in Miami, dying on January 25 1947 of unrelated cardiac arrest although some insist it was the syphilis that killed him. He was originally buried in Mount Olivet Cemetery in Chicago, but his remains were later exhumed and transported to Mount Carmel Cemetery in Cook County, Illinois.
Adam Heyer
Chicago memorialised the warehouse on Clark Street. It became a tourist attraction and newspapers even printed photographs of the dead men upside-down so that their readers would not have to turn the publication around in order to identify the bodies. In 1949, the front portion of the building was turned into an antique furniture storage business by a couple who had no idea of the location's history. They soon discovered that the place was visited more by sightseers and curiosityseekers than genuine customers and eventually closed the business. In 1967, the building was demolished. However, the bricks from the bulletmarked rear wall were purchased and saved by George Patey, a Canadian businessman. In 1972, he opened a nightclub with a ‘‘Roaring Twenties’’ theme and rebuilt the wall - in the men’s restroom. Three nights each week, women were permitted to peek inside at the macabre attraction. The club continued its operations for a few years and, when it closed, Patey placed the 417 bricks into storage. He then offered them for sale accompanied by a written account of the massacre. The bricks were sold for $1,000 apiece, but Patey soon found as many being returned to him as were sold. Apparently, anyone who purchased a brick became suddenly stricken with bad luck: illness, financial ruin, divorce and, in some cases, even death. According to the story, the bricks themselves have somehow become contaminated with the powerful negative energy of the massacre. Whatever became of the rest of the Clark Street warehouse bricks is not known. So the legend states - other sources say differently - that the bricks were never sold at all. As for the site of 2122 North Clark Street itself (now only a small area adjacent to a parking lot) even today people walking along the street at night have reported the sounds of screams and machine guns as they pass by. The building is long gone but the area is marked by a fenced-off lawn which belongs to the nearby nursing home. Five trees are scattered along the place in a line - the one in the middle marks the location where the rear wall once stood. Passers-by often report strange sounds of a paranormal nature (including voices), the appearance of sudden mists and the indescribable feeling of fear as they walk past. Those accompanied by dogs also report their share of peculiar happenings. Animals appear to be especially bothered by this piece of lawn, sometimes barking and howling - and sometimes whining in fear.
costa life 7
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T
here are a number of reasons why someone would choose to live in Spain in preference to the UK. I won’t bore you with a list because you all know what they are, but one of the most predominant reasons is the climate, which knocks spots off the weather in England. Even so, after a few years living on Spanish soil you start to get acclimatised and winter temperatures of 12ºC start to feel perishing. We know it’s not that cold… it just feels it. And for some, it’s just too hot in the summer months on the Costa del Sol. Well, you should have gone to live on Gran Canaria with winter lows of 22ºC and summer highs of 30ºC, a more clement climate could not be wished for.
can one find acres of sand dunes with a backdrop of verdant mountains within easy reach of some of the best hotels, clubs, bars and cafés in Europe?
The paradise island of Gran Canaria is located in the Atlantic Ocean, 130 miles from the African coast. It is the third largest of the Canary Islands and has Fuerteventura and Tenerife as it neighbours. Las Palmas, situated in the north east of the island is its capital. It is certainly one of the last European paradise isles. From the cooler north to the sunnier south, this perfect holiday island has everything the most discerning traveller could wish for: the great diversity of climate, flora and fauna has led to this island being dubbed ‘‘The Miniature Continent.’’ Where else
Gran Canaria, along with Tenerife, is located in the centre of the Canary Islands’ archipelago. The ‘round island’ - so called because of its circular shape - is 47 km (29 miles) wide and covers an area of 1,532 sq km. Its highest peak, Pozo de Las Nieves (1,949 m/6,431 feet above sea level) is situated right in the centre of the island. The nearest point on the African coast is approximately 210 km (131 miles) away, while Cadiz, the closest port on the European continent, lies about 1,250 km (781 miles) north of Gran Canaria.
Gran Canaria has a lot to offer the tourist. The south is the most popular destination containing such delights as Puerto de Mogán (a picturesque village also known as Little Venice), Puerto Rico, Maspalomas and the famous Playa del Inglés, but with its spectacular views and landscapes, make sure you don't miss the rugged west coast and island's interior.
Geography of Gran Canaria
Gran Canaria
Gran Canaria boasts 236 km of coast, with sandy beaches predominantly located on the southeast coast. This is also the area where you'll find the famous beaches of Playa del Inglés and Maspalomas with its amazing sand dunes. The southwest and west coasts are dominated by cliffs and, in the north and northeast of the island, the coastline is very diversified, offering a wide variety of beaches and coves. The centre of the island is mountainous with a few high peaks and many gorges radiating out towards the sea. Coves and beaches, impressive cliffs, hidden corners, magnificent mountains, stunning craters and amazing ravines with their lush, subtropical vegetation and natural reserves are some of the many natural delights, which mark Gran Canaria's personality … so very diversified and unique!
Short History of Gran Canaria There are a lot of myths and legends about the early history of the Canary Islands and some even believed them to be the lost land of Atlantis. To others they were also known as the ‘‘Fortunate Islands’’ clinging to the edge of the world where people had no sorrows. It is believed that Gran Canaria was already populated at around 500 BC, although there are several theories for the origins of its early inhabitants. But what seems to be confirmed is that Gran Canaria's natives, known as Guanches, originally came from North Africa and that they were descendants of the Berber people. The Guanches lived on a very primitive level - witnessed in their unsophisticated tools and weapons found on the island - mostly in caves and under rock spurs. The most civilised achievements were earthenware recipients modelled without a potter’s wheel. After the fall of the Roman Empire, Europe forgot the Canary Islands for almost 1,000 years and, until the rediscovery of the Canaries by Mediterranean sailors in the early 14th century, the almost 30,000 Guanches on the island of Gran Canaria lived a peaceful life. This then changed drastically, as throughout the 14th century the Italians, Portuguese and Catalans sent their ships to the islands to bring back slaves and furs to their countries. In the beginning of the 15th century, the rapid process of the conquest of the islands began. On Gran Canaria, the Guanches resisted the Spanish invasion fiercely but, in 1483, Pedro de Vera completed the conquest that Juan Réjon had started five years earlier. Many Guanches were killed or committed suicide rather than surrender to the Spanish. Those who survived were forced into slavery and to convert to Christianity and soon started to die out. Contact with the New World (because of the high emigration to Latin America due to collapse of local industries) where Cuba had won freedom from Spain in 1898, led to calls for Canary independence but most people simply wanted the division of the archipelago into two separate
Mas Palamas
Bergwelt Gran Canarias
Gran Canaria
provinces (Gran Canaria and Tenerife) which eventually came about in 1927.
The People of Gran Canaria ‘‘Canarians are like the Giant Teide [Tenerife’s dormant volcano], snowy quietness on the outside and fire in the heart...’’ (folk song). Long before the first European sailors arrived on the Canary Islands, all seven islands were inhabited. Guanches, ‘guan’ (meaning ‘man’) and ‘che’ (meaning ‘white mountain’ referring to the snow-crowned Teide on Tenerife in the native tongue) was the name given to those inhabitants. Guanches are believed to have arrived on the islands between the 5th and the 1st century BC, probably from Africa. According to Spanish historical records, the Guanches were tall, strongly built, whiteskinned, blue-eyed and blond-haired. The Guanches were cave dwellers, which was a logical development with regard to the climate of the Canary Islands. A cave dwelling was the perfect solution for both summer and winter, keeping people cooler or warmer, and also for storage purposes. But how did the Guanches arrive on the islands if there was no evidence of Guanche boats? Actually no one knows for sure, although people think that pirates marooned them there or they could have been convicts exiled by Romans or Carthaginians. Another theory says that they may have floated across from North Africa on reed craft. Although the Guanches learned well how to adjust their way of living to the rocky landscapes and lived in caves or simple huts built out of rocks, their society was not entirely primitive: they had a relatively sophisticated social structure. This varied from island to island, but most of them had a tribal structure, ruled by a chieftain who was in turn advised by a council of elders. When discovered by the Spaniards, the natives were advanced enough to have pottery. Their main food staples were milk, butter, goat and pork meat, and some fruits. Their clothing consisted of leather tunics or vests made of plaited rushes. They left alphabet-like characters and rock carvings and paintings, the meanings of which are obscure. The Gran Canaria of today boasts, with an average of 465 people per square kilometre, the highest housing density not only of the archipelago but also of all European regions. Almost half of its population is concentrated in the city of Las Palmas, a great ethnic mix lending it a very cosmopolitan image. Today’s inhabitants of Gran Canaria are a proud, friendly and easygoing people, the majority of them
Camel rides
>> Cenobio Valeron
>> costa GETAWAYS being descendants of the Spanish conquerors and colonisers and assimilated Guanches. In general they are open minded, willing to help and pleased to show visitors their culture and their island. As a result of having been a bridge between Europe and the continents of America and Africa for so long, many members of other nations - in particular merchant families and seafaring people - have settled on the Canary Islands from early time. Their descendants are fully integrated in the island's society, where nobody would deny them their status of a genuine ‘Canario’. Almost 96 per cent of the inhabitants of the Canary Islands are Roman Catholics and are very tradition-conscious, which can be witnessed on religious feast days and particularly during ‘Semana Santa’ (Holy Week before Easter) when celebrations take place all over the islands.
Canary Pine forest
Leisure in Gran Canaria Gran Canaria offers an extensive choice of leisure, sports and fun activities including theme and entertainment parks for all ages. This magnificent island has developed natural and artificial areas to provide visitors with lots of entertainment and fun, combined often with the possibility of learning something about the Canary culture at the same time. When driving around the island, you will come across arid and dry landscapes, and some of the leisure parks located in those areas will appear to you like oases appearing in the middle of nowhere. The Atlantic, its winds, warm water temperatures and the well developed infrastructures provide excellent conditions for practising all kinds of water sports. It takes much more than a simple coincidence for this island to have around thirty world champions in several sailing disciplines and six Olympic Gold medals. Not forgetting more than 50 world record size catches in deep sea fishing having been achieved off ports on the east and south coast. Winds ideal for sailing, sea currents attracting large schools of fish to the coast and the rich sea bottom have generated a non-stop sporting season on Gran Canaria. Almost all coastal localities have created infrastructures and special services to meet all requirements of sea lovers, so it won’t be difficult to find a company, club or association providing services like whale watching, sailing, windsurfing, big game fishing and many others.
Dragon Tree
The mild climate permits outdoor sports practice all year round and it's a natural development that Gran Canaria has become a favourite winter training centre for many European sports clubs in recent years. Some of the hotels even offer specialised sports facilities or have contracts with sports centres to provide their clients with the possibility of activities like golf, tennis, sailing and windsurfing. Radical sports such as hang-gliding, paragliding and climbing are favoured by the presence of trade winds and the mountainous features of the island so, if you're into more risky sports, just look for one of the many specialised companies based on the island.
Canarian Food The Canary Islands’ cuisine combines traditional Spanish recipes with African and Latin American influences. There are some mainlandimported meals, but true original tastes can only be found in the Canary Islands’ specialities. Away from the standard Spanish food and the many touristoriented international food restaurants in the hotels, there is a genuine local cuisine. However, it is much easier to find a real British pub or a branch of the known fast-food chains than a Canary ‘tipico’, usually distinguished by a short menu of soups, stews and grilled fish dishes.
14 costa life
Gran Canaria
Gran Canaria Dunes
Walking Canaria The basis of the typical local cuisine is a variety of fresh vegetables, fruit and fish, generally light meals which are easier to digest in a warm climate. Meat usually features as part of a stew and steaks, mostly imported from Spain or South America, and often offered in restaurants catering mainly for tourists. Still forming an essential part of the island diet is gofio, a sort of flour made from ground and toasted barley, maize and wheat. It is used in multiple ways such as thickening soups and sauces or stirred into children's milk. It is also made into ice cream and, not unlike polenta, a kind of bread mixed with oil, salt and sugar. Try the Papas Arrugadas (wrinkled potatoes) one of the best-known dishes consisting of potatoes boiled with their skin in seawater. But their real taste comes from the mojos (sauces), usually two olive oil based sauces: the mojo picón (spicy sauce) and the mojo verde (green sauce). Not to be missed is the local goat cheese (from Guía) which is very good. If you like fish, you will be in paradise here. Among the most typical regional recipes are caldereta de pescado (a kind of fish soup) and ‘Sancocho Canario’, the most typical of all Canary dishes, which is a salt fish and potato stew served with papas arrugadas, gofio and mojo sauce. You will find a wide variety of international recipes using fish and seafood too. Among vegetarian dishes potaje de berros, a watercress soup, and sopa de garbanzas, a hotpot with chickpeas, are perhaps the best known. But make sure that there aren’t any pieces of bacon or pork meat in these soups, as they are often prepared with these. The most typical dessert is bienmesabe (literally ‘‘it tastes good to me’’) a mixture of honey, almond cream, eggs and rum. Besides that, you have a wide choice of tropical fruits, like mangoes, avocado and papaya. Platanos fritos (fried bananas) are also very popular. The marzipan pralines from Tejeda and the biscuits and meringues from Moya are delicious.
which about 700 are endemic. Many of these are only of value to real botanists, but some of them are quite exceptional and can be seen in many places. In mountainous areas at altitudes over 1,000 m (3,300 ft) you will find the Canary Pine (Pinus canariensis) growing up to 60 m, which because of its resinous bark can survive forest fires and live for hundreds of years. Its needles reach over 30 cm (12 in) in length. The Canary Palm (Phoenix canariensis) inhabits shrub lands and semi-desert regions. It is mainly an ornamental plant, even if it bears edible fruit. One of the most unusual species to be found in the Canaries is the Dragon Tree (Dracaena drago). As it grows very slowly - a new branch with its characteristic tuft only being developed from the stem after a blossoming which happens about every ten years - they become very old and there are a few fine specimens to be found in the Canaries which are said to be between 500 and 1,000 years old. One of the most common inhabitants of the laurel forests is the Canary holly (Ilex canariensis) an evergreen shrub whose bark has medicinal properties. In the highest regions of the islands grows Erysimum scoparium, a woody, endemic shrub with lilacpinkish, small flowers. Another native plant to be found on rocky hillsides is the Candelabra spurge (Euphorbia canariensis), a cactus-like shrub, with spindly arms and a red fruit, which can grow up to heights of 2 metres. In dry, rocky areas thrives the white Tajinaste (Echium decaisnel) an endemic variety of borage with sword-shaped leaves and tiny white flowers. The coastal basalt rocks are often covered by another distinctive native species, the fleshy Canary samphire (Astydamia latifolia), which flowers from December until April, while the decorative Balsamic spurge is mainly to be found in semi-desert areas. This is only to name some out of this abundance of native plants whose growth is favoured by many microclimates and which, in addition to countless imported species from all corners of the world, can be seen in the Jardin Canario in Tafira, near the city of Las Palmas, and the Cactualdea, a cacti park in San Nicolás de Tolentino. Or, as you tour the island, you will see a big variety of colourful exotic plants in all their beauty growing wild in their natural surroundings!
Plant Life in Gran Canaria The Canary Islands boast almost 2,000 different species of plants, out of
Gran Canaria Windsurf
Puerto Mogan
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‌winners of the Burns Supper at the Tamisa Golf Hotel Catherine and George Thomson with John Peach
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THE PRICE OF -
THE WORLD’S MOST EXPENSIVE GIFTS Even though the Christmas season is over, everyone knows the gift giving never stops. From birthdays to Valentine’s Day, it’s hard to come up with original ideas for those who already have everything. If you’re looking to impress your loved ones this year, take a look at this list of 23 of the most expensive gifts known to man, from the truly outrageous to the impossibly indulgent. 1. Bombardier Global Express FRS Executive Jet: $48 million: If you’re constantly booking lastminute plane trips to exotic locations, this may be the gift for you. Jim Trippon, America's top financial advisor for millionaires, produces an annual list of the Most Expensive Valentine’s Day Gifts in the World. The Bombardier Executive Jet topped the list at $48 million, so you and your honey can fly off into the sunset to celebrate in style. 2. First GI Joe: $200,000: GI Joes were meant to be tossed around and buried in the dirt by rough and tough little boys, but the buyer of this action figure will probably want to keep it locked up in a glass case. Setting a world record for the most expensive toy soldier, the buyer purchased the GI Joe in 2003 directly from the creator for $200,000. 3. 3D Motion Simulator: $300,000: Forget Nintendo and Wii gaming systems: what your kids really want this year is a 3D Motion Simulator from FAO Schwartz. At $300,000, it's included on the Forbes list of the Most Expensive Toys, and this ride ‘‘seats eight for CD-ROM-driven excitement, including space trips, roller coasters, slot car races… and more.’’
Cart: $50,000: If your kids are too young for a real Ferrari, 5. Ferrari Go-C ease them into the luxury auto market with a $50,000 Ferrari go-cart, also from FAO Schwartz. Your children will be the toughest, coolest kids on the block and will put all those Barbie-mobiles to shame. 6. Most Expensive Champagne: $17,625: What would a holiday or birthday celebration be without a little bubbly? If you’re feeling extra generous the next time you're invited to a party, why not try to get your hands on this bottle, which was sold in 2005 at an auction for over $17,000. 7. Mr and Mrs Potato Head: $8,000 each: For the collector with a sense of humour, a set of Mr and Mrs Potato Heads by Jay Strongwater is the first collectible choice from the Neiman Marcus Gift Catalogue. This isn’t a potato head for the youngsters -- these limited edition, Swarovski crystalencrusted figures are for the adult, who perhaps hasn’t quite grownup yet. In 2004, a Mr and Mrs Potato Head collector’s set was offered for $8,000 per figure, which were covered in dazzling Swarovski crystals. 8. Bugatti Veyron: $1.7 million: In 2006, Neiman Marcus included this super charged car in its annual Christmas Book for the price of $1.7 million. According to Wikipedia, the Bugatti Veyron ‘‘is the most expensive and fastest accelerating street-legal production car in the world.’’ In other words, it’s just perfect for the speedobsessed millionaire on your list. 9. Boeing Business Jet: $35.2 million: In 2002, About.com reported that the Boeing Business Jet was ‘‘the most expensive item ever offered’’ up for sale in the Neiman Marcus Christmas Book. With its swank interior and unbeatable reputation, it’s no surprise that the big boys’ toy was a tantalising item even in its unfinished form.
4. The Christian Hammer: $3.5 million: The most expensive Stradivarius violin ever auctioned off, this gorgeous instrument is three hundred years old. No word on how well it still plays. 18 costa life
10. Neil Lane 15 Carat Diamond Earrings: $750,000: Number two on Jim Trippon’s Top Ten Most Expensive Gifts of 2007 is a pair of Neil Lane 15 carat diamond earrings, sold for a whopping three-quarters of a million dollars. Often considered one of Hollywood's preferred jewellers-to-the-stars, Neil Lane has designed
engagement rings for celebrities like Kate Walsh, Brooke Shields and Kate Hudson. 11. YSL Crocodile Uptown Bag: $26,995: Wealthy women love luxury handbags, and the Yves Saint Laurent crocodile uptown bag is no exception. A grey patent crocodile bag with goldtone hardware, top handles, 5’’ drop, front tab with turn lock closure, detachable luggage tag, divided interior, one side-zip pocket; one cell phone pocket and black lining. Customers who don't mind buying real crocodile skin probably won't mind the exorbitant price tag either: $26,995. 12. Vertu 7.2 Carat Pink and White Diamond Phone: $75,000: $75,000 for a cell phone? Well, it does work in more than 150 countries and features a 24-hour onetouch concierge service just waiting to indulge your every fantasy. Only 100 exist in the entire world, and each phone comes encrusted with 7.2 carat white and pink diamonds set in 18-carat. rose gold. Your jetsetting pre-teen just can’t wait to get her hands on one of these. 13. Triton 1000 Submarine: $1.44 million: Perhaps the most bizarre gift featured in the 2007 Neiman Marcus Gift Catalogue is the Triton 1000 submarine, just in case your holiday plans include plunging into the ocean for research, top-secret military missions or, you know, sightseeing.
per ounce. The high cost has not deterred buyers, however, as the perfume is sold out online at Nordstrom.com and SaksFifthAvenue.com 19. World’s Most Expensive Cat: Around $40,000: Would you pay $40,000.00+ USD. for a cat? Thought not, neither would I, but Cindy Jackson of London, England did back in 1999. Cindy bought Cato, a second generation Bengal cat from breeder Esmond Gay for a meowing sum of £25,000.00 GBP, making Cato the world’s most expensive cat...maybe. 20. Rothschild Faberge Egg: $18.5 million: Faberge eggs have been a tradition in aristocratic Russian families since the times of Alexander III, but none have received such a high bidding price as the Rothschild Faberge Egg when it was auctioned off at Christie’s this year. Originally ‘‘created in 1902 as an engagement gift for Baron Edouard de Rothschild,’’ the pink Faberge egg was sold for $18.5 million to a Russian art collector. 21. Amour Amour Dog Collar: $1.8 million: Got no lover for Valentine’s Day? How about pampering your pooch. Even if it’s one of the family, would you spend almost $2 million on a sparkly diamond dog collar to hang around its neck? The Love Dog Diamonds company believes that dogs deserve to lounge around in luxury just as much as their wealthy owners, and the Amour Amour 18-carat white gold dog collar will go perfectly with that fluffy pillow.
14. 10 Acres in Paradise Valley: $2.3 million: Many people agree that land is the most precious possession, especially as humans continue to overpopulate even the most remote areas. If you’re looking for a peaceful getaway for your family, try bidding on ‘‘10 acres of secluded land among the mountains of Paradise Valley in Montana, up for grabs for $2.3 million’’ and included in the 2007 Christmas Book. 15. Diamond Studded Lipstick: $62,000: If you think all lipsticks are equal, you are highly mistaken. Spoil your wife or girlfriend this holiday with the lavish gift of $62,000 diamond studded lipstick, courtesy of beauty and cosmetics company Guerlain. Appropriately named KissKiss Gold and Diamonds, you’ll get a consultation with Guerlain’s artistic director Olivier Echaudemaison and a lipstick shade customized just for you that comes in an 18-karat gold lipstick tube encrusted with 199 conflict-free diamonds, plus rubies and emeralds. 16. His and Hers Double Portrait in Chocolate: $110,000: This gift is for the truly indulgent. If you long to see a portrait of you and your honey hanging in the hallway, why not have it created in chocolate? Artist Vik Muniz will create a ‘‘60’’ x 48’’ museum-quality photographic’’ portrait of any couple that purchases the gift, and all proceeds will be donated to his personal charity, Centro Especial Rio de Janeiro. 17. Diamond Barbie: Around $85,000: Many little girls find Barbie dolls wrapped up under the Christmas tree, but this extra special doll is a true collector’s item. Named the world’s most expensive Barbie, Diamond Barbie was co-designed by De Beers and ‘‘comes with a gown sporting 160 diamonds,’’ as reported by CanUAffordIt.com. 18. Clive Christian No 1: $2,350 per ounce: Perfume is a popular holiday gift, but if you want to set yourself and your sweetie apart from conventional gift-givers this season, splurge on a bottle of the world’s most expensive perfume. The blog, The Lifestyles of the Rich, reports that Clive Christian No 1 is currently the most expensive perfume available, on sale for $2,350
22. Ronde Island: $100 million: Are you in search for a very original gift? If you have some 100 million dollars to spend, there is a great option for you. Don’t bother mixing with the common riff-raff during holiday resort season; instead purchase your own island as a gift for your family so that you can enjoy a unique vacation in private luxury. The website Gifts.Infoniac.com advertises the Ronde Island in Grenada in the Caribbean, which, for $100 million, could be yours to enjoy. As experts affirm, the Ronde Island development potential is endless. It is possible to organise a very special resort for rich and famous or build private villas for sale. With such an exotic location the possibilities are countless. There are no doubts it is a very eligible investment that can become a nice hobby for a man of fortune and bring him some more income at the same time. 23. World’s Most Expensive Diamond: $7.98 million: If you’re planning to pop the big question during the holidays, why not do it with the world’s most expensive diamond? In November 2007, the Moussaieff Jewellers of London purchased the blue diamond for nearly $8 million at a Sotheby’s auction in Hong Kong. How could anyone turn down that kind of a proposal?
costa life 19
Written by:
Harvey Mann
T
he dining table was dressed to the nines: a dazzling white, lightly starched tablecloth; silver knives, forks and spoons; a small Georgian silver vase with fresh white roses, and crystal wine glasses polished until they sparkled reflected the sun that streamed through a huge window overlooking the River Thames. Only the Savoy Hotel in London and its famed River Room restaurant could provide this magnificent setting, reminiscent of an age of old world splendour. The room looked like a Hollywood film set: a splendid backdrop that would enhance the arrival of a Hollywood star and icon. A film star however not from America: this star was from Italy.
As Gina Lollobrigida swept into the dining room all heads turned. Her large beautiful dark eyes lit up the room. Rich lunchtime diners paused eating, their food halfway to open mouths, and tasty morsels precariously balanced on the end of their forks. Doctor Pietro Rolandi and I stood up to greet her. The doctor was an old family friend of Gina’s and had commissioned me at only 19 to photograph her for the Italian magazine Gente, in those days the Hello magazine of Europe. Doctor Rolandi kissed the back of Gina’s hand, and in lyrical Italian greeted her, then turned and introduced me to her. In quite good English Gina said, ‘‘Hello. It is nice to meet you. Pietro showed me some photographs you have taken and I’m very impressed with your style. I think we will work well together.’’ I realised I had taken her hand that she had offered me to shake and had turned it over. I then bent down and kissed the back of her hand, just like the doctor had done. ‘‘I’m so happy to be back in London,’’ said Gina,
‘‘except I have just one little problem. My son Mirko has a very bad cold and is in my suite upstairs in bed, so we cannot take too long over lunch.’’ The spaghetti arrived. I suppose when dining with Italians you should eat as the Italians do so, on Gina and Pietro’s advice, like them I had chosen the spaghetti, liberally laced with a mixed seafood and oyster sauce. Gina’s portion was quite small, and Pietro in his good English gently joked with Gina about her weight. Gina turned to me, ‘‘You know Italian women tend to put on some pounds here,’’ she said, grabbing at her waist and trying to gather a roll of fat. ‘‘I’m not very tall and, when you do the work that I do, I must be very careful with what I eat.’’ She finished her small portion of spaghetti and then put her fork into my plate almost unconsciously as she continued to speak, expertly twisting the fork and, picking up just the right amount of spaghetti with a piece of squid at the same time, she popped it into her mouth. ‘‘Mmm, delicious,’’ she said. ‘‘As well as a good old English style hotel, the chef here is wonderful. He must be Italian,’’ she said, laughing as she ran her tongue around her mouth to mop up the remaining sauce from her lips. ‘‘When I was a young girl back in Subiaco, all we lived on was spaghetti.’’ Gina was born on the 4th of July 1927, one of four sisters, Giuliana, Maria and Fernanda. Their father was a furniture manufacturer in Subiaco, a picturesque mountain village in the province of Rome near Lazio, the same village where the notorious Lucrezia Borgia was born. Gina was christened Luigina but shortened this when she started modelling as a young girl. She then began entering beauty contests with some success. In one contest in 1947, the Miss Italia Pageant, she came third. Ironically the girls that came first and second both became film actresses but neither achieved Gina’s fame. Now Gina was ready to become an actress. After appearing in some Italian language films she was spotted by a Hollywood agent, and very soon she jumped on the rollercoaster of stardom. Her first Hollywood film in 1953 was called Beat The Devil with Humphrey Bogart. In 1955, her film The World's Most Beautiful Woman brought her that title, as her dark Italian looks took Hollywood by storm. Gina’s next two films put the icing on the cake as far as her career was concerned. They were Trapeze with Burt Lancaster and The Hunchback of Notre Dame with Anthony Quinn, both made in 1956.
Our meeting at the Savoy was in 1959. She was then 32 and had just finished Solomon and Sheba with Yul Brynner and Never So Few with Frank Sinatra. She had married a Slovenian physician called Mirko Skofic and had one son Mirko Jr, who was upstairs with a bad cold. Gina and Dr Skofic divorced in 1971 and she had several other romances, including an engagement at the age of 79 to a Spanish businessman aged 45 in 2006, though this relationship finished when it became public knowledge. Gina’s film career came to an end in 1997 at the age of 70, though she has since worked very successfully as a photojournalist. This idea, she said, came from meeting me all those years ago. When our lunch had come to an end and Gina had managed to scoop up the remains of my seafood spaghetti and dabbed her mouth with a serviette, we stood and made our way to the restaurant exit, with all eyes from the other diners on us. At the lift, Dr Ronaldi left us with the words, ‘‘I’m sure you two will get on well without me. I look forward to seeing the pictures.’’ Gina opened her suite door and called out in Italian to her son who was coughing. She ushered me into the bedroom and introduced young Mirko to me. The little dark haired boy had his mother’s wonderful eyes and dark complexion. Using my Nikon camera I just started to shoot pictures. Gina was being a mother: a long way from a Hollywood star and how people would expect her to be. Here through my lens Gina was being a mother, tending to her son, talking to him quietly and comforting him in his illness. Gina seemed to enjoy the way I was working, not interrupting her and Mirko. After I said I was very happy with what I had taken and Mirko had gone back to sleep, Gina asked me about the shots I had taken. In those days I was using film so I could not show her the shots as you can these days with digital cameras. I explained that I was using the natural light coming in from the big window and the pictures were taken in the photojournalist style. Some weeks later I received a telephone call from Gina saying she had just seen Gente, the Italian magazine that I had shot the pictures for. ‘‘They are wonderful. The editor put the picture of me hugging Mirko on the whole of the front page. We must really thank you. It was nice to be shown in a different light - not as a glamour queen, but as a normal mother looking after her son.’’ Since that encounter I have only met her again once. She said how much she enjoyed being photographed by me, and that her interest in photography and becoming a photojournalist was partly down to me. In a few months she will be 82 and one of the most beautiful octogenarians in the world.
costa life 21
Local Business Spotlight
At Costa Life we dedicate more space to business editorial than any other publication on the coast. It is important to us to introduce to you information about our new clients and remind you on a regular basis about existing ones. We are a free magazine and we only exist because of our clients and we therefore feel it right to dedicate a section of the magazine to promoting to you, our readers, the people, both new and old, who make Costa Life possible. If you need to make use of the services or products promoted in this section or indeed throughout this issue please let our clients know that you have seen them in Costa Life Magazine. Thank You.
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THE SALON
Hair, Beauty & Nails at the Aztec Country Club
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THE SALON Hair, Beauty & Nails at the Aztec Country Club Nestled in the heart of the Aztec Country Club at Riviera del Sol, The Salon has recently enjoyed a full makeover of its own to celebrate over six successful years in business. However, clients - both regular and new are assured of the same high standards of hairdressing and modern colouring techniques, offered in comfort and intimate style by The Salon’s friendly, helpful and caring team. Helen, owner of The Salon, successfully ran her own business in the UK for 15 years and taught to City & Guilds standard at the North West’s largest hairdressing college, while her clients here on the coast have enjoyed her vast hairdressing knowledge and experience for the past nine years. Over the course of the last six of those years, The Salon has grown its reputation for providing the best in hair styling, cutting and colouring techniques, along with its range of complementary services which include nail care, beauty therapy and, more recently, a fully equipped, dedicated training academy. In addition to offering internationally recognised, full-time hairdressing courses to IVQ standard, the academy also has a short course programme, including two-day ‘Barber Shop’ courses for experienced hairdressers, and a special ‘after school’ sampler course available for 14 to 16 year-olds, giving them a taste for what a hairdressing career may have to offer when they eventually leave. See www.aztec-hairacademy.com or call the salon for more details - 952939609. This month, Helen will be delighted to introduce clients to the newest member of her team - Rebecca, celebrating her 28th birthday this month - who has trained and worked in England before moving to Spain 9 years ago to live and work as a stylist in Fuengirola. Rebecca specialises in all aspects of hairdressing and, in addition to working in The Salon, she will also be employed as an assistant teacher in the hair academy. As an experienced businesswoman, as well as a wife and mother, Helen is only too well aware that the ‘Credit Crunch’ is biting hard into people’s livelihoods here on the Costa del Sol. So, throughout February and
costa COMPANIES >> March, clients at The Salon can enjoy a range of superb moneysaving offers - so even when the financial news looks bad you can still look good and feel better, all thanks to The Salon.
Nail and Beauty Salon At Aztec Country Club February & March Nail & Beauty Packages Full set of nail enhancements Was €65 now - €45 1 hour 'Repechage' facial, with free neck & shoulder massage & eyebrow shape €50 Deluxe pedicure & free manicure - €36 ½ leg wax & bikini line wax (with free underarm wax) - €25 Lash & brow tint & brow shape - €19
The Salon At Aztec Country Club 'Credit Crunch Busters' throughout February & March Shampoo & set or blow dry - €15 Cut & blow dry only €30 Perm (inc. cut & blow dry) €55 10% off of all colours Gents cut - just €10 Plus 10% pensioners' discounts Tues & Wed mornings
To qualify for this months special offers please bring a copy of this advertisement with you.
THE SALON Hair, Beauty & Nails at the Aztec Country Club
Aztec Country Club Calle Libra, Riviera del Sol, Mijas Costa 29649, Malaga Tel: 952 939 609 www.aztec-hair-academy.com hairataztec@hotmail.co.uk Open tues - fri 10 - 7pm & Sat 10 - 2pm costa life 23
>> costa COMPANIES details, for people to view, giving a great new way to help the local communities stay together and it will be a great place to advertise charity events and information. They are very excited about this and believe it will be a great service for the expat community. One Stop Foods UK in Los Boliches, Fuengirola has now been open for 2 and a half years and is still going strong serving the expat community with all of your favourite UK food products. With a view to increasing their service to the local community they now have a fantastic online shopping website. www.onestopfoodsuk.com The website offers a host of products including frozen and chilled foods, fresh vegetables, groceries and household cleaning products and even value priced DVDs. New to 2009 are their new Price buster deals. This is a new section for them where you can get quality brand name products at very low price cut deals and ‘‘buy 1 get 1 free’’ offers. These are genuine offers from manufactures and all with good sell by dates. This will be an on going deal offering customers fantastic deals helping to ease the pain of the current economic state. The website is very easy to use and well laid out stocking thousands of UK brand name products direct from the UK. You can receive free delivery for some Costa del Sol zones. Ask for more information. Delivery to your door can be within 2 days! There are also easy payment options, you can pay by cash on delivery, credit or debit card, PayPal, pay with your credit card over the phone or send a cheque. As a company One Stop Foods UK are trying to change with the times and are working hard to offer their customers good affordable prices and new alternative products. Another great range is the new X-Sell frozen food products. These are repackaged quality, over stock products from manufactures that one stop foods can offer at great low prices. These offers change month by month giving more, great product at affordable prices. They are about to launch on the website the all new One Stop Community Pages. This section is for users to be able to email in and have displayed on the website food news, recipe ideas, cooking tips, and websites of interest, gardening tips and so much more. There is also a section dedicated solely to Charities. Charities will now be able to phone or email the website with up and coming events and information along with contact
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Why not visit the One Stop Foods store located in Calle Torrox in Los Boliches Fuengirola. 3rd street back from the Los Boliches train station and El Corte Ingles roundabout. Or visit the website and order all your favourite UK foods online and have them delivered to your door without having to lift a finger, well maybe on your computer mouse, but that’s all!
costa COMPANIES >> Setanta has taken on many types of projects over the last couple of years; from kitchen and bathroom refurbs, extensions and internal reforms. As the management speaks Spanish fluently, they can help with all aspects of architectural planning, licenses and project management and no job is considered too small or too large. In the current climate, many clients are looking to build value in their homes to help sell at maximum value in what has become a tough real estate market. Setanta is also helping investors purchase older run down properties at bargain prices and invest in a refurbishment programme to generate lucrative returns via rentals and/or resale.
Setanta Home Building Services is a relatively young business, only 2 years old, but to get the full story you have to go back 8 years when Philip Conlon moved to the Coast to join his brothers, who in turn, had been here for 10 years already! As an experienced and professional tiler in his native Ireland, Philip was drawn to the opportunities that were coming up in southern Spain with the onset of the massive growth of northern Europeans moving here and the resulting construction boom all along the Coast in the early half of this decade.
Setanta have their own offices and storage close to Mijas Golf but they work all along the Coast. If you are considering some home improvements or additional building why not give them a call to see how they can help- you won’t be disappointed! (And when you’re at it, ask them what ‘‘Setanta’’ really means.) Call 952 46 45 24, or visit their webpage www.setantaspain.com.
‘‘Building Value in Your Home’’
However, unlike the majority of new arrivals who suddenly ‘‘reinvented themselves’’ as tradesmen upon arrival, Philip made the very smart decision to join a local Spanish building firm where he worked for a period of 4 years; not only did this do wonders for his Spanish, but he very quickly realized that the building trade here is different than back home, not only with regards materials but the way they are applied. ‘‘Those 4 years taught me a lot - my grip on the language and what I learnt about the Spanish building trade certainly gave me a solid base to go out on my own and establish a reputable building business here in Spain’’. And it is reputation that has been at the forefront of his business and he intends to keep it that way. At the time, if you were looking to get some building work done, you had to go to the classified sections of the local weekly and pick a name; unfortunately you never knew who you were going to get and how long they would be around. Too often, the horror stories abound about botched jobs and the deposits that disappear in the night. Conlon didn’t see any point in being another man in a van; he wanted a branded business that would promote itself as being reputable, reliable and get the works completed within time and within budget. He recognized the gap in the marketplace for this kind of business, particularly with the high number of northern Europeans relocating to southern Spain in the last decade. They need to have a trustworthy supplier who could communicate and help them with their home improvement requirements safe in the knowledge that a great job would be done by local Spanish craftsmen without having to worry that they would not be getting a bidet instead of a kitchen sink! ‘‘Yes, it has cost us a lot in marketing and branding to establish our business’’ adds Conlon. ‘‘We have had to invest in marketing expenditure to get the name out there; we have insurances, social security and salaries of Spanish craftsmen to pay, but at the end of the day the benefit is there for our clients in that they know we are committed to providing a superior level of service’’.
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>> costa LIFESTYLE
BOOST YOUR
MEMORY T hough we all forget things sometimes, there are steps that we can take in our daily lives to increase our memory. Not only can a better memory help us navigate through our days more easily, but doing things that are mentally challenging may protect us against Alzheimer’s.
As each day unfolds, we are challenged to remember a multitude of things, such as phone numbers, driving directions, names, tasks, and moment-to-moment requests. Have you ever lost your reading glasses and then found them on top of your head? Have you ever got your kids off to school, only to find their lunches still in the refrigerator? According to experts, many of us have minor problems with recall as we age. The brain is like a muscle, so without any exercise it can begin to weaken, but it can be ‘flexed’ and enhanced through regular activity.
>>Play Mind Games: When planning a busy day, tie all of your tasks
together through creative visualisation. Crossword puzzles, word searches, and Sudoku are also great ways to keep your brain healthy.
Simply sit or lie on the floor in a dark room, place your hands on your stomach, and focus on your breathing.
>>Get Your Zs: Get a good night’s rest, and your brain will thank you.
Research shows that the cerebellum, the part of the brain that controls speed and accuracy, is especially active following a full eight-hour slumber.
>>Mix It Up: Try brushing your teeth with the opposite hand, or take a
new route to work. Making small changes to vary your routine stimulates nerve cell growth in the brain growth that’s essential to memory retention.
>>Get
Moving: A recent study found that exercise triggers neuron growth in a region of the brain associated with normal, age-related memory loss. It doesn’t have to be a rigorous routine; just 30 minutes of brisk walking three times a week will do the trick.
>>Exercise Your Eyes: Scan a room for at least 30 seconds before >>Take making your entrance. In a recent study, researchers found that this exercise helped subjects to retain words, including names, that they were about to hear. The horizontal movement of the eyes causes the brain’s hemispheres to interact, triggering memory retrieval.
>>Meditate: Studies show that meditating for at least 10 minutes before a big meeting or lecture can significantly increase your attention span and memory.
Memory-Enhancing Minerals: Studies have shown that a reduced iron intake can have a detrimental effect on IQ levels and cognitive function. A lack of iron causes low haemoglobin levels, which lowers the supply of oxygen to the brain. To avoid these unfavourable effects, add an iron supplement to your daily vitamin regimen.
>>Chew Gum: researchers have found that activity in the hippocampus, an important area of the brain for memory, increases while we chew. Recent
research suggests that insulin receptors in the brain may also be involved. As we chew, our bodies release insulin in preparation for the food we'll soon be digesting.
>>
Take Ginkgo Biloba: The ginkgo is the world’s oldest tree and has been used for memory enhancement in Eastern cultures for thousands of years. Studies show that gingko improves blood circulation to the brain by dilating blood vessels and increasing oxygen supply. Gingko is also known for its ability to wipe out harmful compounds known as free radicals, which are thought to damage brain cells.
Remembering people’s names… One of life’s little embarrassments - when you realise you have forgotten someone’s name yet they clearly remember yours. So what’s the trick to remembering names? The key is putting in the effort when you first hear that person’s name repeat it in your mind. Try to link that person with someone you know who has the same first name. Invent bizarre visual imagery to help you remember. For example, if their surname is Wood, imagine them staggering around trying to carry an enormously heavy piece of wood. Then while you are talking to them, keep testing yourself. What’s his name? Ah yes - Tom. And finally, if you can get away with it, use their name repeatedly in conversation.
Memory foods… The old saying ‘‘you are what you eat’’ may be truer than you thought. New evidence supports that what you eat effects brain functioning and memory.
>>Folate (vitamin B) reduces the risk of Alzheimer’s Disease. Research confirms that vitamin B (folate) could prevent Alzheimer’s. Participants who took at least 400mg of folate had a 55% reduction in risk of developing Alzheimer’s. Food high in folates such as fresh vegetables, whole grains and nuts are easy to fit into any diet.
>>Fresh
vegetables: Romaine lettuce, spinach, broccoli, mushrooms, and sprouts all contain high levels of folates. Green leafy vegetables have the strongest association to slowing the rate of cognitive decline. A fresh salad for lunch does more than cut calories. It increases your brain power too.
>>Whole grains and nuts:
Wholewheat, wheat germ, bran, sunflower seeds and peanuts contain high levels of folate. Wholewheat toast for breakfast or bowl of whole grain cereal topped with a few banana slices provides a healthy portion of folate. Munch on a few sunflower seeds, peanuts or raw broccoli for a quick snack. Sprinkle some wheatgerm on your salad or add a portion of sunflower seeds. Not only will it add texture and crunch, it will add folate to your diet. Incorporate these simple activities into your daily routine. You’ll be fighting forgetfulness, sharpening your memory and boosting your brainpower in no time.
>> costa LIFESTYLE
Male eating disorder... Eating disorders have mostly been investigated within the female population.
Quote…
Known as ‘manorexia’, men are increasingly feeling the need to lose weight in order to live up to the film persona of Hollywood’s leading actors. Men do not discuss eating disorders. Men tend not to share the information with other men because the subject is a female issue. Men’s beauty has to do with body mass, muscle bulge and definition, not weight loss. This male world, socially defined as powerful and masculine results in men not seeking help because of their reluctance to admit to the problem. If you are experiencing problems with weight control you are not alone. Get help.
Courage is simply the willingness to be afraid …and act anyway.
Warning signs of a male eating disorder Obsessively counting calories. Skipping meals. ‘‘Playing’’ with food instead of eating it. Hiding food to avoid eating it. Lying about having eaten in an attempt to avoid a meal or snack. Avoiding social events which require eating or involve food. Exercising excessively, particularly after or ‘‘to make up for’’ eating. Dramatically losing, or gaining, weight. Purging, such as by inducing vomiting or taking laxatives. Hiding food reserved for binges. Eating until uncomfortable or sick. ‘‘Grazing’’ for as long as food is available. Hiding eating habits due to shame or embarrassment. 28 costa life
Take it like a man… As a nation, we are known for keeping a ‘‘stiff upper lip’’ and for men, this means holding back the tears. But psychologists believe it is important to have a good cry. It is good to give emotions a good workout. Tears shed due to emotional upset or stress contains chemicals that your body builds up during nervous tension. Men often bottle things up and live with their problems longer than they need to. This can sometimes lead to stress-related illnesses. Crying releases stress hormones. Some men still think it is a sign of emotional vulnerability. The trap is worrying about what others will think - that it will lower your status or esteem. A lot of men know more about how a car works than their own emotions. Psychologists have long said that crying is a natural part of the grief process and can speed up a person's recovery. Whether the cause of the upset is the death of a loved one, the breakup of a relationship, the loss of a job or some other traumatic event, a person often feels better after they cry and is more prone to move on with their life.
Top fitness tip… Take up Pilates which helps balance the body. It makes small but significant differences over time to the way you stand, sit and walk by focusing on exercises that work the abdominal, back and pelvic floor muscles.
Mr Alf Neuhaus
Consultant Orthopaedic Surgeon Col. No: 9.220
Sandra Vincenti
UK Chartered Physiotherapist Col. No: 682 Treatment of Arthritis & Rheumatism Joint Replacements - hip,knee,ankle,shoulder Hip Resurfacing Advanced Cartilage Repair Keyhole Surgery Hand and Foot Surgery Accidents & Fractures Bone density measuring available X-ray Facilities - Diagnostic Ultrasound Back and Neck Problems - sciatica,whiplash,etc. Rehabilitation - post op,post injury Emergency Accidents dealt with (ambulance service available 24hr per day)
Travel insurance & International insurance claims welcome 24HR EMERGENCY SERVICE - TEL:656 313 293 Tel: 952 577 766 - E-mail: clinica.sandalf@terra.es www.clinica-sandalf.com C./ Pepa Guerra Valdenebros, 29631 Benalmadena behind Tivoli World Arroyo
men want
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Brown leather look bomber jacket Topman
Indigo all over creased slim leg selvedge jeans Topman
50’s classic style sunglasses with black frames Topman
Fred Perry beige classic tennis plimsoll Topman
Topman
Wrap up…
Top it off…
Grey and white stripe jumper H&M
Red and blue checked shirt Burton
Black label polo Burton
Grey sleeve stripe cardigan Burton Light grey jumper H&M Grey knit cardigan H&M
Step out …
Lace up leather shoe Benetton Navy cable tank top Burton
Red short sleeved shirt Burton
Canvas blue cotton trainer Benetton
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Store Locator A to Z
Benetton www.benetton.com Fuengirola. Burton www.burton.co.uk Gibraltar. Dorothy Perkins www.dorothyperkins.co.uk Miramar and La Cañada. Evans www.evans.com Miramar La Cañada. H&M www.hm.com La Cañada. Monsoon www.monsoon.com Gibraltar. Topman www.topman.co.uk La Cañada. Topshop www.topshop.co.uk La Cañada.
costa LIFESTYLE >>
Step out in St yle…
Jump into Spring…
Knee length tulip shape coat with frill bib Topshop
8 coral, pink and gold epoxy flat bangles Topshop
Grey mock croc clutch Dorothy Perkins Enamel and bead chandelier earrings Dorothy Perkins
Mink satin jumpsuit Dorothy Perkins
Leather clutch bag with snake and metallic flap Topshop
Grey peep toe heels Dorothy Perkins
Samba peep toe with cut-out detailing Topshop
women want
Dress to Impress… Asha satin clutch Monsoon
Pink mix flower bell dress Monsoon
Opaque wrapped stone Evans
Red jersey dress with short sleeves Evans Black fake frame shoulder bag Evans
Daisy satin peep toe Monsoon
Lady in Red…
Black leather frill detailing T Bar peep toe shoes Evans
Dorothy Perkins costa life 31
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Top tip… As we get older lip colour fades, to fix this find a lipstick the same shade as your lips that blends into the bottom lip without appearing orange or brown. To add colour and vibrancy to lips choose a mediumtoned pink, rose, berry or apricot.
Celeb beauty secret… Victoria Beckham has had a welldocumented battle with her complexion over the years, but puts her new crystal-clear skin down to a new miracle beauty ingredient: nightingale poo. The former Spice Girl has been regularly indulging in £100 Geisha Facials, which use a paste made from nightingale droppings.
Bare faced look is in for Spring… Colours are vibrant, but sheer to let skin shine through, and skin glistens with a natural glow, never glitters. Think glossy lips, dewy cheeks and bright, soft eyes, you want to look good without feeling like you have a lot of product on your skin. Use a tinted moisturiser which helps even out skin tone, reduce redness and gives a fresh glow. Ditch heavy pressed or loose powders. You don’t want a dry, matte complexion anymore. Concealer can
The big lash… 32 costa life
transform your appearance. It makes you look rested and brightens the whole face. Look for a yellow-toned concealer that is one or two shades lighter than your base, and apply it along the lash line and into the corner of your eye with a small brush. Tap with your index finger to blend in. On the eyelid, use a long-wearing cream shadow in natural beige. Apply from lash to the crease to even out skin tone, covering any imperfections. Give your cheeks a rosy radiance. What you’ll find in most of the new cheek colours is a high percentage of water, which is why they glide on easily. A peachy blush brings your face to life instantly, and it complements any skin tone. Make sure lips are exfoliated and moisturised before you add any colour to them. Then use a lip gloss with a hint of pinky beige-colour to make lips look moist and healthy.
Take your eyelash curler, and curl both eyelashes. This is such a simple thing, but it makes such a big difference. Remember, eyelashes that point up towards your eyebrows will always look longer and more dramatic than lashes which point straight out towards your nose. Next invest in a good mascara , waterproof mascara rather than regular because they tend to hold that curl you’ve just created much better than regular ones. If you want to make sure that your lashes are soft and comfortable, the trick is to use a full bristled brush and apply the mascara confidently not allowing any clumping, smearing or flaking, start from the root of the lash and drag it to the tip. The more emphasis you put on the roots, the longer your lashes look - it just gives the illusion of length.
Nature’s Philosophy Health & Beauty Salon Retail of Natural Products
Opening Hours
Mon - Fri 10am - 6pm Sat 10am - 2pm Appointments can be arranged out of hours
Clinical Aromatherapy - Reflexology - Reiki Nail & Beauty Treatments
Calle Málaga, 39, Mijas Pueblo Tel: 952485172 www.naturesphilosophy.net
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WHY YOU HAVE BELLY FAT When trying to lose belly fat it is good to know why your body is storing fat and in order to fight the bulge. In most cases it is due to improper eating habits and lack of exercise, but there may be other reasons: Ø Menopause: After menopause fat begins storing in different places, often around the tummy. Ø Genetics: The two main body types are the apple and pear: - If you gain fat in the lower area of your body, you are considered pearshaped. - If you gain more fat in your stomach and mid-section than anywhere else, you are considered apple-shaped. Think about other members of your family that might be overweight. If many of them are heavier in the mid-section, then it is quite possible you have the genes that make you apple-shaped when you put on some extra weight. Ø Stress: Stress just doesn’t make your stomach bigger; it can make everything bigger. When you’re stressed your body releases the hormone cortisol. This hormone causes the liver to produce excess sugar that your body doesn’t need. As a result you feel hungrier and begin to eat more - and the extra calories go straight to the stomach! Ø Improper Digestion: Can also be caused by stress, and may cause several kinds of gastrointestinal problems, leaving you gassy and bloated. Ø Slow Metabolism: As we get older our metabolic rate slows down, which means we don’t burn calories as fast or as easily as we did when we were younger. A slower metabolic rate will result in extra storage of body fat, especially around the mid-section. Weight training three times per week and cardio exercise will help increase your metabolic rate considerably. The metabolic rate starts to slow down as soon as we reach our late 20s. Ø Poor Posture: Your posture can make a big difference to how your body looks. If you look at yourself in the mirror hunched over you will get that fat-belly look. Try standing up straight and see the difference. Ø Late Night Eating: I tell clients that if they want to reduce their belly they should try to cut down on heavy meals three hours before bed time and cut down on starchy carbs. If you eat at this time of the evening and go to bed on a full stomach, that puts a greater risk on fat storage
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around the middle area. So late at night you’re better off having a piece of fruit and a handful of almonds.
MAKING THE CHANGES Before you start working out, remember your eating habits have to change before you will see any results! You can’t spot-reduce any part of your body. You have to reduce your entire body to see results on your belly!
FAT BURNING FOODS Ø Eggs: Eggs are high in protein and essential to help burn fat. To keep cholesterol intake low remove the yolk. If you’re having more than one or two eggs, you will still benefit from the high protein in the egg white. Eggs contain vitamin B12 which is the main component in helping your body break down fat. Ø Beans: Beans are a great source of protein, fibre and iron, the best varieties being white beans and kidney beans. Try to avoid baked beans which have a high sugar content. Ø Apples: An apple a day keeps the doctor away! They contain a high percentage of pectin and this is a soluble fibre. Ø Garlic: Garlic is one of the most effective fat burning foods. It has a compound called allicin which has antibacterial effects and helps reduce cholesterol and unhealthy fats. Ø Tomatoes: Tomatoes are very effective to add to your diet. Not only are they good in your battle against being overweight; they are also an excellent prevention against cancer and high blood pressure. Ø Carrots: Eating a carrot at the beginning of every meal is a very effective way to lose weight. The carrot leaves no room in the stomach for a dessert. Ø Mangoes: Mangoes are packed with fibre and are low in calories. Ø Spinach: Spinach contains a lot of iron. It is an exceptional nutrition food and a good prevention against cancer. A good way to lose fat is eating food rich in fibres, low in calories and those that give your stomach a feeling of being full.
costa LIFESTYLE >>
STARTING A FITNESS PROGRAMME DOESN’T HAVE TO BE EXPENSIVE! Ø Start with a good pair of trainers. Before you buy your equipment, make sure you have adequate footwear. Your shoes must absorb shock and be comfortable. Ø Buy used. There is always a selection of used exercise equipment in your local newspaper. Your local second-hand store might also have some equipment. Ø Spend less time doing errands. Do errands on designated days to save yourself petrol and time (for exercising). Ø Before you buy another gadget that won’t get used, ask yourself critical questions about your exercise equipment needs. Ø Don’t buy impulsively off the TV. Resist the temptations of commercials showing the latest tummy flattener. Ø Prepare meals at home. This will do several great things for your health and finances. Eating home-cooked meals is much healthier than eating out. Ø Budget for health, not for your abs. One single equipment purchase will not make you look and feel fantastic, no matter how often you use it.
Great health includes regular exercise, healthy eating and an entire lifestyle. When you decide where to spend money, consider a healthy lifestyle instead of a gadget. Ø Your health is your biggest investment. Without regular exercise you can’t be healthy, so instead of reducing exercise expense, cut out unnecessary expenses like TV and magazine subscriptions. Ø Don’t spend - invest. Exercise is an investment. Every moment spent exercising is a long lasting investment. Ø When starting an exercise routine it is important to get professional advice from a good qualified trainer. To cut costs share your sessions with a friend. You will also find training together can be a lot more fun. Dominic James Body Logic Marbella Personal Training (+34) 686 55 44 88
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>> costa LIFESTYLE
People diagnosed with diabetes soars… The number of people diagnosed with diabetes has soared by 50 per cent in just a year. It represents one new sufferer every three minutes. The vast majority were middle-aged people with type two diabetes, which is linked to being overweight through poor diet and lack of exercise, which can then bring on an increased risk of heart attack, stroke, blindness and amputation. Scientists estimate that unless the trend is reversed, more than 50 per cent of women and 60 per cent of men will be obese by 2050.
An egg a day for a healthier baby… Could an egg a day help women produce bigger and healthier babies? That’s the theory; women are being tested by having an egg a day from their fourth or fifth month of pregnancy onwards. It’s known that poor nutrition during pregnancy can lay the foundations for the child’s health well into adult life. Previous research has confirmed eggs as a good source of nutrition during pregnancy. During this time women need more protein, omega-3 fatty acids and vitamins and minerals, including folate, iron and zinc, which have been linked to improved development and lowering of the risk of birth defects. Eggs contain all these, as well as iodine and choline. Remember during pregnancy eat only well-cooked eggs.
Will sit-ups flatten your stomach? Performing sit-ups or ‘crunches’ strengthens and firms up the abdominal muscle, more commonly known as the ‘six-pack’. This will give your stomach muscles the strength but it will not reduce the amount of fat on your tummy. Abdominal fat is there because of excessive calorie consumption - the only way to get rid of it is to burn off the calories with a balanced diet and exercise. Although there is an exercise that will give the appearance of a flatter stomach. A band of muscle called the transversus abdominis - or ‘corset muscle’. If exercised regularly can improve your posture and make the stomach appear flatter even though you may not have lost a single pound. First, suck in your stomach, so your belly button is drawn towards your spine. While your stomach is sucked in, do not hold your breath, just keep breathing normally. This is no miracle cure but performing it regularly will help flatten your stomach and improve your posture. 36 costa life
Healthy tips… Set a goal of trying one new fruit or vegetable every week Keep a bowl of fruit on your desk at work Switch from ice cream to frozen yogurt Take the stairs, not the lift. Don’t e-mail your office mate. Walk down the hall and deliver the message personally. Get a dog. Commit to walking 10 minutes in the morning and 20 minutes at night.
Gymnasium fully equipped gym with both fixed and free weights crosstrainers + bikes treadmills + rowing machines professional instructor available only gym open at 8 am
Classes
over 56 fitness classes every week step aerobics, aerobics, yoga, bums & tums, latest reebok decks new from Finland “gym stick� suitable all ages pilates room with pilates reformer beds individual spin bike room with 40 bikes individual aerobics and exercise room with sprung floor Goshin Ju Jitsu plus Capoeira
Facilities
fully air conditioned - lockers high powered showers - hair dryers mens & womens saunas - jacuzzi sun beds
Fabulous Villa for sale Situated in Riviera del Sol, 2 minutes from the N340 and 5 minutes from the beach this villa offers the best in luxury living on the Costa del Sol. Fully refurbished to the highest standards Beautiful, gated and walled, secluded and private detached home. Mature and private gardens, and state of the art CCTV security system. 4 double bedrooms, each with luxury en suite bathroom. There is a 5th bedroom/bathroom superbly finished in a self contained apartment. Both the villa and the apartment have fabulous designer kitchens, bedrooms and bathrooms. Panoramic sea views from any of several terraces. 950m2 plot, 210 built. Huge 2 -3 car garage, floodlit pool and separate feature lit barbecue area. This villa is finished throughout to an exceptionally high standard and is hardly noticeable from the road. See it and you will want it!!
Fantastic opportunity was 1,500,000 now 795,000 Call 670 884 036 for more information or to arrange a viewing.
Alhaurin el Grande, REF: 511 Price, 1,250 euros Beds 4, Baths 3, Build 280m2, Plot 3,000m2 and Swimming pool. Alhaurin el Grande, REF: 510 Price, 850 euros Beds 2, Baths 2, Build 90m2, Plot 3,000m2 and Swimming pool. Alhaurin el Grande, REF: 513 Price, 1000 euros Beds 3, Bath 2, Build 110m2, Plot 2000 m2, Swimming pool. Alhaurin el Grande, REF: 512 Price, 1000 euros Beds 3, Baths 2, Build 100m2, Plot, 3000m2, Swimming pool. Alhaurin el Grande, REF: 514 Price, 850 euros Beds 3, Baths 1, Build 100m2, Plot 4000m2, Swimming pool. Alhaurin el Grande, REF: 495 price 1000 euros Beds 3, Baths 1, Build 120m2, Plot 10,000m2, Swimming pool.
We do not charge you any finders fees or commissions!
Large Home and Income Property for Sale This large property is situated Alora in the Province of Malaga and offers a total of 9 bedrooms, 9 bathrooms, 3 toilets, lounge, kitchen, commercial kitchen, bar, restaurant, terraces. Furnished. The approx. building size: 34metres long, 7metres wide with 3 floors.
Price: 850,000 Euros The Ground Floor consists of a fully fitted bar, restaurant, commercial kitchen, dry store, walk-in fridge, walkin freezer, 2 toilets (one with disabled facilities), air conditioning, 3phase electricity, external sun canopy’s, ample parking with option to rent a 180 square metre area for outdoor bar/restaurant terrace. The Property is near completion of a total refurbishment including new electrics, plumbing and drains. It offers a great business opportunity for one or more families and is in an excellent position with the advantage of direct trains to Malaga and Airport close by. The First Floor consists of 8 private studio apartments with individual door access onto a communal walkway. Each studio has a bathroom with shower facility. Terminated drain and water connections have been provided for the addition of kitchens (if required). All studios have views to front and rear, ceiling fans, individual electric circuits, furnished and ready for use. There is an outdoor terrace (26 sq metres) with barbeque for studio tenant’s use. The Top Floor consists of a one bedroom Penthouse apartment with 360 degree views, lounge with mini bar, open plan kitchen, bathroom with sunken bath & shower, private access to 100 sq metre terrace with barbeque, 7 seated Jacuzzi, outside toilet & utility room.
Call 670 884 036 for information or to arrange a viewing
specializing in
Fincas Country Villas Townhouses Cortijos Ruins Plots
952 498 454 mobile: 609 454 409
AP532: A unique opportunity to buy a truly charming 3 level village house in the historic centre of Alora, right next to the Moorish castle. The property currently offers 4 rooms plus a patio and garage on the ground level. On the first floor there are 3 rooms and on the upper level a studio apartment which is currently habitable with a terrace affording stunning views down the Guadalhorce valley. The property requires renovation and modernisation but has the potential to provide a stunning village house when completed in an enviable location. The amount of work is reflected in the asking price. Mains water and electricity are available.
AP394: Country villa of approx 120 m2 situated in the countryside of Alora set on 15,0000m2 of land with a variety of fruit trees and vines. Accommodation is on 2 levels. On the ground floor there is a large kitchen, large utility room, a lounge with French doors leading to swimming pool area, one bedroom and a bathroom. The upper level offers 3 bedrooms with a large terrace off the master bedroom overlooking the swimming pool. There is also a patio and storeroom at the rear of the property an 8x4 swimming pool and many sunny/shady sitting areas. Mains and well water and electricity are available. Access to the property is via a short track.
Price: 125,000€ €
Price: 265,000€ €
AP220: Village house in hamlet of El Chorro in need of complete renovation. The property offers 5 rooms and attic space. Build area is 90m2 on a plot of 115m2.The location of this property is close to the lakes, fabulous and well known rock climbing areas, local shops, bars and restaurant which makes this an ideal investment property for someone interested in opening a small B&B for climbers/walkers. It also benefits from being located close to the station at El Chorro. A fantastic price! Don’t miss out on this great investment opportunity.
AP455: A luxurious 2 level villa with 38,000m2 of land in Alora. The property offers, 4 large bedrooms, 3 bathrooms, a bright spacious living area, large kitchen/breakfast room and utility room. 3 of the 4 bedrooms have private terraces to take advantage of the spectacular views. 210m2 built with permission for a 250m2 storeroom to be added. There are cathedral ceilings on the upper level with under floor heating throughout, porcelain flooring and double glazing. There is a front terrace and a swimming pool. 3 phase electricity, a water deposit, telephone and internet connection. Good access and stunning views. This villa would be ideal as a large family home, rural B&B or equestrian centre.
tel:
enquiries@aloraproperties.com www.aloraproperties.com Plaza Fuente Arriba s/n Alora
Price: 54,210€ €
Price reduced dramatically from 550,000€ € to 472,500€ €
F
irst, as with any decorating style, Shabby Chic requires balance. Place something elegant and chic next to something aged with time; smooth along with textured, dull or worn painted surfaces underneath antique/vintage accessories.
This is a style and a way of life that is about taking things that other people overlook and seeing the beauty lurking beneath the surface. Shabby Chic has the appeal of living the simple life and the comforts of home. It is a relaxed style of decorating that tells visitors, ‘‘Come in, put your feet up and relax here. This is a home where comfort is king.’’
Character… These are treasures that show neglect, the wear and tear of time, and items that have been well used and handed down through generations. They are always stylish: often they were the design classics of their day. They usually say something about the era they came from and that gives them a depth that something straight from a department store will never have. Florals, distressed furniture and old rugs these all say Shabby Chic. Chipped, stained, gouged or cracked, each sign of age is looked upon as a piece of history and adds to the character of the piece. You
can take a piece of old furniture, physically heavy, and when you solid paint it white and sand off the edges it will take on a new life. In doing this we make the piece our own. It gives us a chance to express our creativity in a way that buying new stuff never can. The beauty of Shabby Chic is that there are no rules. Nothing is as it seems and nothing needs to be what it is supposed to be. Old doors become coffee tables and mouldings become picture frames. Ceiling medallions become frames for mirrors, as do old bureaus, painted and peeling wooden tables; whilst vintage iron gates used as headboards and comfortable love seats find a place in the bedroom. If you have children and animals, this is a great style for you. You are not concerned that they may damage furniture because this just adds to the wellloved look you prefer. When shopping for furniture to use in this style of decorating, don't think you are looking for junk. The look you are striving to create is one of dilapidated elegance. Think of the old castles and manors of France and England. Think of Spanish villas with cracked walls and crumbling pediments.
Fabrics… These should be of good quality that can stand the test of time. They should be light, casual and have a loose flowing quality. As with furniture, fabrics that have been aged, mended and faded with time add to the appeal. Natural fabrics are the preferred choice for this decorating style. Silk, linen and cotton are natural choices. Floral chintzes that have been dyed in tea to look old are often used in slipcovers and draperies. These fabrics can be used to create your style. Use them for pillows and upholstered seats. You can combine well-loved and worn pieces with finds and new pieces made to look worn.
Storage… Wardrobes, shelving and dressers can be sourced in a range of colours and styles. One of the most favoured colours is white as this evokes a classic sense of French chic. Valbonne wardrobes and Chateau armoires are popular choices for clothes storage while château style chests of drawers and dressers make ideal storage for knick-knacks and household ornaments.
Lighting… A wide variety of chandeliers, lamps and lampshades can be purchased to complement the furniture in the room. Chandeliers range from the reasonably restrained to the thoroughly ostentatious with colours ranging from clear to black to gold
effect. Lamps and lampshades offer more of a boudoir/Moulin Rouge style effect to a room and add atmosphere with their lighting.
Basic elements of shabby chic… Comfy, overstuffed furniture upholstered with slipcovers Plenty of soft, fluffy pillows Flea market finds with distressed paint finishes Small chandeliers with drop crystals and simple groupings of candles Floral arrangements, especially using roses of all kinds Mix-and-match dishes and glassware Vintage paintings or prints with an aged quality Neutral or lighter tones with dark colours used for accent Cotton and linen fabrics in sun-faded colours or subtle floral prints Colours such as white, cream and pastels.
This with that… Mismatched tableware, pillows, lighting and furniture pieces actually add to the look. The trick is a basic colour like white or eggshell blue, which ties all the pieces together. Combine stripes, checks, and floral fabrics to achieve a warm and inviting look. You don't have to follow traditional rules of combining prints, but for easiest mixing
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keep the background colour the same (white or ivory, etc). Then choose one colour to repeat in almost every fabric, such as a soft green or pale pink. A floral slipcover can turn a sofa that does not fit the style into the perfect seating piece. Think outside the box. Not every chair has to be sat on. How about using a sturdy, painted straight chair as a table at the side of a bed or sofa, or in a corner to hold a vase of flowers? An old picnic bench or trunk can serve as a coffee table. Stack wooden boxes at the side of a chair for books and flowers. Anything old and beautiful will have a place in this style of decorating. Glass door knobs, pillars, an old mantle, rusted old iron shelf brackets or hooks, can all add texture to any room. Shabby Chic gives our homes an air of stability that many of us long for in these times of constant change. This style can fit anywhere: an old villa with cracked walls is the perfect starting point, so be creative and use what you have.
Swimming Pools S.L.
Providing quality service here since 1985 Professional Pool Maintenance from only 70€ per month (exc.chemicals & iva) FREE pool analysis - bring a small sample in & we will test it and advise you on the spot Specialists in leak detecting and repairs Quality new builds and renovations Efficient heat pumps Safety covers Jacuzzis. Salt water chlorinators Chemical and equipment supplies Quality pool furniture Toys & games Open 8am to 4pm Tel 952 591 053 www.splashmijas.moonfruit.com splashpools@electronbox.net We are situated at the entrance to Urb. Dona Pilar, Next to the Octagon Bar & just off the Careterra de Mijas
A .C.E. C ORTIN AS S.C. CURTAINS, BEDSPREADS, CUSHIONS, LOOSE COVERS, HEADBOARDS, PELMETS, SWAGS AND TAILS ALL MADE TO MEASURE.
We stock a wide range of poles and rails at reasonable prices Due to circumstances beyond our control we have moved back to Centro Comercial Las Terrazas De Miraflores, Calle Aquario, Riviera del Sol, Mijas Costa
N340
Opencor
rio ua Aq lle Ca
E AC
BUSINESS AS USUAL
We accept payment in english sterling
“We Do It So You Don't Have To” Open Monday to Friday 9am to 5pm Saturday and evenings by appointment Centro Comercial Las Terrazas De Miraflores, Calle Aquario, Riviera del Sol, Mijas Costa Tel 951 273 242 Mob 645 082 560 info@acecortinas.com
>> costaHOMES
LaAxa W
ithin the beautiful southern Spanish region of Andalucía, to the east of the city of Málaga, lies an area known locally as La Axarquía. It has remained mainly unexplored by tourists until the last ten years or so, when some northern European expatriates, wanting to “get away from it all”, discovered the beautiful hilly region that included the village of Cómpeta. They started buying up some of the run-down fincas and farmhouses in the area, and put it on the map.
Today, rural tourism comprises a large part of the local economy. However, the area is still breathtakingly beautiful and has not been spoilt by the interest and influx of foreigners. The main attractions are the area’s dramatic hill and mountain scenery, its unspoilt whitewashed villages and the predominance of fruit trees, which include tropical fruits such as mango and kiwi. Axarquía is excellent for hiking and several companies now run walking holidays from the UK, centred on Cómpeta. Horse trekking is similarly popular here. Deep valleys lined with terraces and irrigation channels that date back to Muslim times cross the landscape. Nearly all the villages that dot the olive, almond, avocado and vineplanted hillsides are of Muslim origin, with narrow winding streets. Following the 1569 Morisco rebellion, the inhabitants of Axarquía were replaced with Christians from further north. The so-called capital of the area is Vélez-Málaga, which boasts a hilltop Muslim castle, and the coastal towns of Rincón de la Victoria, Torre del Mar and Nerja are within easy reach. The small Spanish town of Rincon de la Victoria, in the southwesternmost point of La Axarquia is also the starting point of the Route of Sun and Avocados.
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costaHOMES >>
rquía Rincon de la Victoria is 12 km from Malaga and 20km from Velez-Malaga. Its population has soared recently due to the increasing numbers of Spanish people from Malaga who have chosen it as their residence. Its importance as a tourist resort leads to its population rising to some 40,000 in the summer months, with many other Europeans also choosing to settle in the area. The main attractions of the town are it’s almost ten km of peaceful, sandy beaches. Hotels, residential areas and leisure amenities are all provided to give the visitor maximum comfort and enjoyment during a stay here. Inland, in the valleys of the Totalan, Granadillas and Benagalbon rivers, the cultivation of sub-tropical fruits abounds. Besides the town of Rincon de la Victoria, the municipal area also includes La Cala del Moral and Benagalbon.
The entire coastline of Malaga is dotted with watchtowers built for defence against the attacks of pirates from the North of Africa. These towers are known as almenaras (beacons) and were either built by the Moors of the Kingdom of Granada, continuing to be used after the Christian reconquest, or were ordered to be built by the monarchs of Castile. Some have fallen into ruin, though others, better preserved, remind us of how messages were sent by means of lighting fires to warn of possible attack. The most important festivities of Rincon de la Victoria are in honour of the Virgin of Carmen, which take place on 16th July. These celebrations include a procession by sea, carrying the statue of the Virgin on the typical vessels of the area, and exciting boat races also take place at this time. This, and all the other fiestas which seem to be so vital in Spain, make Rincon de la Victoria an exciting and stimulating place to live!
Settlement in this area goes right back to prehistoric times, and important late Palaeolithic (35000-10000 BC) sites have been discovered here, from which an interesting collection of tools and StoneAge art has been extracted. The most important cave is Cueva del Higueron , also known as La Cueva del Tesoro (the Cave of the Treasure) due to a legend in which it was used as a refuge by five Moorish Kings, who hid great riches here. The cave is an important tourist attraction, and has been equipped with a sound and light show.
The excellent main road, the N340, which currently reaches Nerja and is due to extend to Almeria within the next few years, divides the coastal areas from the countryside and improves access to this lovely part of the Costa del Sol. Once off the main road, however, you can be sure of typical winding mountain roads, fed by unmarked stony tracks leading to a surprising number of fertile fincas.
The Romans also settled in this area, as is demonstrated by the remains of a 3rd-century AD fortress.
This is an open area, where it is possible to breathe, away from the hustle and bustle of the tourist spots to the left of Málaga towards Marbella. It is beautifully rural and inviting, with clusters of white villages clinging to hillsides, but very little in between.
The Moors founded a settlement here to which they gave the name Bezmiliana. In the interior close to the Granadillas, at the site known as El Castellon, there are remains of an old Moorish fortress. After the reconquest, Bezmiliana was abandoned, and later a fishing village was established nearer to the coast, at the foot of Mount Victoria, and it is from this settlement that Rincon de la Victoria takes its name. The only ancient monument conserved in the town is a 19th-century fortress, of which remain the walls, with turrets at the corners.
If you have decided to move to Spain to experience not only the amazing and continuous pleasant weather, but also to become part of the Spanish way of life, then Axarquía is the place for you. But, don’t worry about being completely alone - others have discovered its beauty too!
costa life 47
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STEP BY STEP GUIDE to buying a property in Spain
W
hen you have finished your long hard search and settled on the right Spanish Property for you, please don’t trip up at the final hurdle. Make sure you are never pushed into making a rash decision on a property until you are perfectly happy with your choice, and that you are sure you want to complete on the sale. There are, sadly, still horror stories of people being ripped off and conned out of small and large amounts of money, but if you go through an established estate agent and arrange suitable legal advice, your buying process should be smooth and trouble free from start to finish. One thing you will have to accept when buying a property in Spain is that the world of officialdom and paperwork is not quite what it is back home, and some things are done quite differently from the UK. You must try to accept this early on, to avoid more worry than necessary. Hopefully this short guide will give you some useful pointers to guide you through the process as smoothly as possible.
THE PROPERTY SEARCH >> Always do your research! The increasing use of the internet has proved a significant to both buyers and sellers of property, and is more and more becoming the first place people look for Spanish property. Some websites provide even more useful information such as area guides, property news, and even newsletters. Try and go through as many magazines as possible to get a feel for prices. You can pick some up in the UK in places like WH Smith´s but there are many more to choose from once you have arrived in Spain. Once you have narrowed down your search, it is time to contact an agent.
50 costa life
Don’t be scared, many of them don’t bite! There are many more estate agents in Spain than there are in the UK, mostly because of the recent property boom, so you should try to use a little care when selecting an agent. Ask them if they are part of any recognised professional body, and maybe how many property listings they have on their books, or how long they been established in Spain, for example. The fact is that your feeling is usually the best judge. Other than that, a recommendation from someone who bought from the same company is probably the best way to choose.
DECISION TIME >> SO, you have seen 100’s of properties, your agent’s going grey, you can’t quite decide between property a and property b, it’s all getting a bit much… and then you find it: The property you always imagined! Now the fun begins, as it’s time to make an offer. At this stage the Spanish system is no different to the UK. The buyer makes an offer and the vendor either accepts or rejects that offer. If agreement is reached verbally you should instruct a lawyer immediately to act on your behalf.
INSTRUCTING A LAWYER >> Choosing the right lawyer is a very important part of the buying process, and bear in mind that you could well be dealing with the same lawyer for some time to come, and they will probably end up acting on your behalf if you should sell the property. As in so many things, the best way to find someone good is a recommendation.
PAYING A HOLDING DEPOSIT >> Once you have made your decision and your lawyer is happy with the terms and conditions of anything you are asked to sign, it is time to pay a holding deposit. This deposit is usually 3000 Euros on smaller properties, and 6000 on larger properties, and is usually held by the estate agent, in order to take the property off the market until the private contract is signed. These deposits are often paid ‘‘subject to mortgage’’ until a certain date. This means that buyers are given a certain amount of time to arrange the finance, and will not lose their deposit if the finance is not granted.
PRIVATE CONTRACT – The point of no return. This is the most important stage in the whole process, as if either party pull out afterwards, they must compensate the other party with (typically) 10% of the purchase price. On signing the private contract, the buyer will deposit 10% with the seller’s lawyer, and the other reason why this stage of the process is so important is that it defines a date by which time the parties must complete. PUBLIC CONTRACT – The notary public. This is the final stage in buying a Spanish property. Both parties must attend the notary on or before the date stipulated by the private contract, at which time the balance of the purchase price is paid, and a new title deed is prepared and signed by the notary. Mortgages will also require a separate deed, and outstanding mortgages must also be cancelled at this point. Once the deeds are signed they will be then be submitted to the land registry for registration.
THE BUYER’S COSTS >> As a general rule, the costs of buying a property in Spain should be no more than 10% of the purchase price. These costs are as follows: Transfer tax: the Spanish equivalent of stamp duty, currently 7%. Lawyer’s fees: most lawyers in Spain charge 1% of the purchase price, depending on what services you ask them to proved. They will probably charge more if you ask them to act as ‘‘Power of Attorney’’, for example. Notary and Registration Fees: These should be no more than around 1000 Euros, depending on the price of the property. The fees may rise if you are taking a large mortgage, for example, as banks and mortgage brokers in Spain charge higher opening fees that UK equivalents. They will be repaid as part of the mortgage total, however, so it is difficult to give an average figure. All other costs should be paid by the seller, including all estate agents fees, capital gains tax, and an incremental land tax called ‘‘plus valia’’. As a final piece of advice, the oldest one in the book probably holds more true today than ever before:
Buyers beware, if it sounds too good to be true, it probably is.
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W. robusta
Article & images by
Simon Hill
I
f ever we need a reminder that we live near the shores of the Mediterranean, the ubiquitous palm tree provides just that. In the cool of winter, palm trees in their many varieties help to give our region a tropical look that can take the imagination to warmer shores. Our climate is not warm enough to support a huge range of palms. Although there are over 3,000 species of palm, most are confined to the tropics and only a few species will grow outside in the garden in our particular corner of the Mediterranean. Kinder winters in coastal gardens offer a greater choice than is possible inland.
I often complain of problems in finding plants for the garden. Palms are an exception, being readily available for sale inland and along the coast. There are major commercial ornamental palm growers located near Mรกlaga. Large palms have always been expensive, but gardeners willing to start with a cheaper, small specimen will find that most are fastgrowing, so long as the needs of the plant met. The only palm native to the Iberian Peninsula is the Dwarf Fan Palm, Chamaerops humilis. This slow-growing palm forms large clumps with
multiple stems growing from the base. Older specimens bear bright orange date-like inedible fruits. The foliage and fruits are prized by flower-arrangers. I use Fan Palms regularly in gardens as focal points among other shrubs. Dwarf Fan Palms have one other great merit - their ability to survive drought. Readers will be familiar with the Canary Palm, Phoenix canariensis. The dreaded Palm Beetle, widely reported in the press, has recently badly damaged many populations of this popular palm around the Mediterranean and has cost municipalities millions of Euros, either for their replacement or for costly treatment. The Canary Palm will stand a frost to -5ยบc and is tolerant of salt spray, making it suitable for coastal planting. Like all palms, a nearby male specimen is required if fruit is to be seen and enjoyed. Sadly, the date-like fruits are again inedible, or at least of no merit. Specimens over 50 feet, perhaps planted a hundred years ago, are becoming rarer. These larger palms are mostly seen in the gardens of large old villas or cortijos, where they may once have been statements of wealth. This was a time when collecting new plants from the wild around the world and maintaining estates full of exotic specimen trees were pastimes of rich landowners.
Much prized by Arabs, and known for millennia, the Date Palm, Phoenix dactylifera, is the tree that provides fruit for commerce. There are plantations at Elche in Alicante where the mild climate allows the fruits to mature. For the novice, there will be no obvious difference between this palm and the Canary Palm. One easily-seen difference is that the date palm often suckers, producing offsets at the base of its main stem. Other more subtle differences are that the graceful fronds are slimmer, a little stiffer and more greyish green than those of the Canary Palm. In the garden, Date Palms are as hardy as the Canary Palm. However, if you want to harvest dates, you need a warm spot and one male tree for every twenty females! The next most common palm species in our region are the Washingtonias. The name honours George Washington, the first President of the United States. These are fan palms native to the SW United States and Mexico where they tend to grow along water courses in arid landscapes. They are excellent ornamentals, resistant to the palm beetle and widely planted along streets and avenues as well as in gardens.
W. robusta in nursery
There are two species of Washingtonia commonly grown here. W. filifera, the California Fan Palm grows up to 20 metres (exceptionally 30 metres) in good growing conditions and can live up to 250 years or more. The trees will tolerate short periods at -10ºc. The leaves have a stem (petiole) up to 2 metres long, bearing a fan of leaflets 1.5-2 metres long, with white, thread-like fibres between the segments. When the leaves die they bend downwards and form a skirt around the trunk. The shelter created provides a microhabitat for many birds and insects. To maintain the classic tidy appearance loved by gardeners, the dead leaves have to be removed periodically to reveal the smooth grey trunk. This is a specialist job which does not come cheap, particularly when the trees are tall. Superficially very similar is Washingtonia robusta, the Mexican Fan Palm which is slimmer and taller than its Californian cousin, reaching up to 40m. It is also hardier. The easy way to tell the two species apart is to look up at the lower surface of the fan-shaped leaves. While this is all green in leaves of W. filifera, in leaves of W. robusta the lower surface has a pale patch around the junction between leaf blade and petiole. Gardeners should be aware that Washingtonias are prolific seed producers. This seed readily germinates where it falls in the garden, leading to a problem that needs early attention! Syagrus in nursery Syagrus romanzoffiana) The last palm I will mention here is the Queen Palm (S which is now being planted widely as a street tree in place of the Canary Palm. It is a native of SE Brazil where it can reach up to 15m. It is a handsome palm with a clean trunk and a wide-spreading crown of long, graceful, plumose leaves and hanging fruit stalks bearing abundant bright orange fruits. The general impression is similar to the coconut palm, and I have heard it called this in nurseries. In our area the fronds have a tendency to yellowing. This seems to be due to iron deficiency; at any rate it can often be cured by watering with soluble iron chelate. Those of you who might want to learn more about these palms could do worse than visit one of the palm gardens (see www.palmerasyjardines.com/en) that are scattered across S Spain. One of the best is the Jardín Botánico Molino de Inca in Torremolinos where you can see over 70 species of palm, each well labelled. While for me some aspects of this garden are in questionable taste, as a palm collection it is unrivalled in our area and well worth a visit. You can see mature trees of a variety of palm species in a much more natural setting at the Jardín Botánico-Histórico La Concepción on the outskirts of Málaga. I prefer to contemplate the beauties of nature in peace and quiet and try to avoid the weekends and days when school parties are visiting. There is also a good collection of palm species growing in the Parque de Málaga in the city centre, but the labelling leaves a lot to be desired. I will continue on the palm theme in a future issue, discussing some of the less common palms and their cultivation. Lastly, if you are walking along a street, then look up because the heavens may surprise you! Finally, I must remind my readers that we are nearing the end of the traditional pruning period for deciduous trees such as Mulberries and Robinia, and for grape vines. Phoenix canariensis
SWIFT AND SILENT I
collected some friends who were visiting Spain for the second time, taking a two week holiday on the coast. We had suggested that they visit us and witness real Spain. In answer to my question whether they were enjoying themselves they commented, ‘‘We like Spain very much but it is a pity that it is so crowded; we expected it to be much quieter out of season but it is so packed.’’ Their reply certainly surprised me but I suspect my reaction astonished them. ‘‘The human population density is less than a third of Britain’s.
This is Europe’s second largest country and the population tends to be concentrated on a few major cities and on the crowded tourist beaches and towns. Inland is a totally different scene and that is a situation which you are just about to
Written by
Peter Harrison
costaSTUFF >> experience. Be prepared and have your camera ready. You will witness a veritable wonderland of fauna. Sadly some of these animals face extinction unless humans wake up to reality and do something about it.’’ In the evening I took our guests back to their hotel on the coast. Their eyes had been opened and they resolved to take next year’s holiday in Spain, though Inland Spain. For those of us lucky enough to have ready access to the countryside there are amazing experiences around almost every corner, and there can not be a more beautiful sight than a herd of deer grazing. We were riding home one evening when we encountered a herd silently cropping the grass and foliage. The sound of the horses’ hooves did not upset them and, as we were downwind of them, they did not catch our scent so they were undisturbed. From time to time they took in the scene but were not worried by us. I suppose we were there for around fifteen minutes: minutes of pure magic which we will never forget. What a pity it is that man has become a main predator of deer so that they fear his scent and sight. When deer do socialise with man they develop an understanding and affection which is highly rewarding. However deer have a high fecundity rate and, with increasing urbanisation, it means that their numbers have to be controlled. This means, regrettably, they are culled to keep a balance which we humans have upset. Providing this culling is done by experienced and skilled marksmen with high powered rifles the suffering should be minimal but I wish it did not exist at all. In Kano, New Zealand, I saw a huge area of land which had been ravaged by herds of deer passing through. The authorities had reacted by using helicopters to round up the deer and then shoot them from the air. This was a madcap scheme and the deer scattered and were shot on the move with the result that many escaped with severe wounds. Many must have died from their injuries and, I am happy to report, this method of culling was dropped. There is no room for cruelty in the twenty first century. Public awareness of animal welfare is very high, largely due to excellent programmes on television about wildlife. The worst kind of control of deer is hunting with dogs by idiots on horseback. I once rescued a stag which had become entrapped under a car. I had warned the hunt that I would not tolerate them riding across our land and they could expect a considerable claim for damages should they do so. They kept away but the stag was obviously looking for sanctuary, headed for our home and took refuge under a guest's car. What a job it was to extract him but we succeeded and took him, legs bound, to the house known to television viewers as the location where To the Manor Born was filmed. There he lived happily in a special enclosure, well away from the sadists who wished to pursue him. Happily the activity of hunting with dogs is now illegal in Britain and hopefully will be across the European Community before long. Indeed, more safe retreats have been created where animals like deer can breed and live peacefully. It is amazing to think that in Roman Times over half of Spain was forest land. The Roman passion for mining caused many trees to be felled. Then the Moors, coming from a warmer climate, needed wood for heating so the destruction continued. Present day Spain needs wood for the never ending construction of houses, and the fires which we experience every summer add to the destruction. Some local authorities have done splendid work in replanting and the work done by Mijas in repairing the devastation wrought by the fire of a few years ago deserves special mention. Our wildlife can enjoy some sanctuary. The antlers so proudly displayed by deer are not generally for defence against enemies or for predation. Indeed deer are vegetarian. In the
rutting season the males use their antlers in combat. They are not fighting for their doe eyed companion but for dominance of the territory in which their preferred companion resides. Having made his conquest, and sending his rival packing, the stag returns to the territory he has conquered and hopes that one or more of the does resident there will fancy him, for it is the female which makes the final selection. This spectacle of Berea is one of the fascinating sights which visitors to Spain’s National Parks can enjoy in September or early October. Worth making a note in your diary. The Sierras of Segura and Cazoria, Jaén are favourite spots to observe deer but there are many locations where you can come across these amazing animals and you would be well advised to always have a camera and binoculars to hand. There are many varieties of deer and they vary considerably in size. The Red Deer are almost the size of an elk and are the largest in Europe, originating from Scotland. I had a Monday morning appointment once in Sweden and, when I arrived at the right place, I was informed that my contact had been killed by a Red Deer jumping on his car. Now that was shattering! More placid are the Fallow Deer which are indigenous to the Mediterranean area. They are spotted in summer though are often too well camouflaged to see. Smallest of all are the Roe Deer which you often observe when they are in retreat as they have a white rump which bobs about as they flee. They are the least gregarious of the deer and can often be seen feeding singly, but they sometimes get together for a dinner party with their friends in the evening, with blackberry bushes and shrubs a special favourite on the menu. Animal behaviour is always fascinating. If you visit an area noted for its deer - occasionally warning signs do exist - drive carefully and slowly. If startled they can run across your path and at night can be mesmerised by headlights, then make a dash perhaps towards you. It is dreadful to knock down an animal and is easily done. At all times of the year be careful not to cause a fire, for every year deer are killed not just by the fire itself but by the stampede which the fire causes. When traumatised, deer often freeze to the spot with disastrous consequences. The World Wildlife Fund for Nature is doing a great job in preserving and safeguarding the countryside where animals like deer can breed, survive and give all of us so much pleasure. However it needs all of us to do our part. If we lose our wildlife we lose an important, indeed essential, part of our environment. Deer are some of the most fascinating animals you will ever encounter. Encounter them with care and understanding. They are part of our rich heritage which our children and grandchildren are entitled to enjoy.
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Costa
Cuisine
by Jan Morley of FreezerMor
INDULGE YOURSELF WITH ANTI AGEING SUPERFOODS If you have now entered the ‘‘exclusive’’ club, where each morning a mere glance in the mirror reveals that an extra wrinkle has appeared, now is the time to act. But not with expensive lotions and potions, or even cosmetic surgery, but by simply understanding which foods are the best anti ageing superfoods for nourishing our skin. What we eat can make a huge difference to the anti ageing of our skin. Foods which are rich in super nutrients, classed as ‘‘flavonoids’’, the top 10, fortunately include strawberries, red wine, chocolate, as well as blueberries, beans and lentils, oats, oily fish such as salmon, citrus fruits and apples and lean red meat. Now that the strawberries are becoming plentiful in the local markets here in Spain, take advantage and treat yourself. The high content of vitamin C and flavonoids help restore the elasticity of our skin, which is constantly under attack from the sun. Within a short time of consuming a portion of strawberries, the scientists
So here are a couple of recipes to try… Quick and easy. A healthy dessert. SCOTTISH STRAWBERRY FLUMMERY This recipe was traditionally made with raspberries, but strawberries work well even a combination of both is delightful. It is high in fibre, low in fat and cholesterol. 115g rolled oats 225g low fat natural Greek yoghurt 2 tablespoons local honey 2 tablespoons Drambuie or Whisky 175g fresh strawberries or raspberries
Serves
6
Begin by lightly toasting the oats in a dry frying pan for 2 to 3 minutes Stir with a wooden spoon gently until golden brown Place the oats in a large bowl to cool Stir in the yoghurt, honey and Drambuie, place in fridge to chill for an hour 56 costa life
A chocolate treat is also permitted, but try and choose a dark chocolate whenever possible, as the higher the cocoa content, the greater the concentration of flavonoids, a small bar, e.g. 35g is enough, not too many calories! The flavonoid catechin, present in chocolate, appears to mimic an aspirin, by improving blood circulation. This also allows more nutrients to get into our skin, hair follicles and nail beds, to help keep them in great shape. Another mineral present in chocolate, is copper, which aids the pigment in our skin, guarding against sun damage, plus it keeps our hair from going grey! What more could you wish for…… 125g dark chocolate, 65% cocoa solids 4 eggs separated Chocolate 125g caster sugar
FILLING
For breakfast, simply whizz a handful of strawberries, a banana, a spoonful of local honey and a tub of yoghurt in a liquidizer to create a delicious healthy smoothie.
Method
at Tufts University in Boston have shown that the antioxidant level in womens' blood had risen by 20 per cent.
Roulade
Serves 8
Small tub mascarpone cheese 75ml Greek yoghurt 75g icing sugar Handful fresh strawberries, sliced Heat oven 180 deg. C or 350 deg F Gas mark 4 1. Line a 33 x 23 cm swiss roll tray with lightly greased vegetable paper, sprinkle with a little caster sugar 2. Melt the chocolate on med heat in microwave 3. Beat the 4 egg yolks and sugar together until pale in colour 4. Beat in the melted chocolate, whisk egg whites until stiff, gently fold into chocolate mixture 5. Pour into prepared tray and bake for approx. 20 to 25 minutes, until risen and firm to touch 6. Turn out onto a sheet greaseproof paper, gently peel off the lining paper, cover with a damp cloth to cool 7. Mix together the mascarpone, yoghurt and sieved icing sugar 8. Spread over the roulade, sprinkle with strawberries, carefully roll like a swiss roll using the paper to help.
Dust with icing sugar and enjoy! Serve in small glass dishes topped with the strawberries or raspberries You could substitute half the yoghurt for double cream if you prefer a richer flavour.
A real treat!
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The history of
Valentine’s
E
ach February 15th, the Romans celebrated a festival dedicated to Lupercalia. The day before the festival, the local priest would bless two young boys who would run crazily though the village waving around a goatskin thong. Any virgin who came into contact with the skin or its fragrant juices would bear a child within the next year. That leads to step two of the festival. All of the recently fertile ‘‘women’’ of 13-14 years old would place their names into an urn. The similarly aged young men would each draw lots. The name they drew would be their sexual partner for the next year. Imagine some of their faces!!
costa STUFF >> Valentines is now a day for impressing your loved one and without urns, it is up to you to find a creative way to celebrate. If you’ve been at your most useless this year hopefully we can help you make Valentines Day the best ever. First off, you must buy a card. Today, a thoughtful card is merely an aperitif to the main event, but in the old days it was huge. Charles I, Duke of Orleans in 1415, sent the very first Valentine card. He sent it to his wife while he was imprisoned in the Tower of London. The romantic Charles sent her a love poem each year on February 14, and so began the tradition of sending a card. It is not surprising that an Englishman is responsible for such a romantic tradition…just look at Prince Charles. In Victorian days, the receiver of mail paid for it. Clever pranksters would use this to their advantage by sending “vinegar” valentines, which were insulting and crude. The receiver then suffered the double indignation of having to pay for the dishonour. The Valentines tradition began in the third century when the Romans were getting a little fat and happy with their various successes. Not enough men were signing up for military service. They preferred to sit on lounge chairs eating grapes with their young wives and thinking deep philosophical thoughts. The result was a shortage of troops. Emperor Claudius II (The Cruel) figured out an ingenious solution. He reckoned that if the men were not married, they would be much more willing to go off to do battle. He decided to outlaw marriage. And so young couples sought out sympathetic priests to perform the wedding ceremonies. The most famous by far was Saint Valentine. In the course of performing a clandestine wedding, he was discovered and jailed. The daughter of the jailor became a great friend of his, and they spent many hours in conversation before he was executed February 14, 269. On the day of his death, Saint Valentine wrote a flowery note to the young girl in appreciation for the care and affection she had given him. He signed it, “From your Valentine”, and so a tradition was born. The holiday has changed over the centuries. Pope Gelasius decided to “modify” the holiday. Instead of picking lovers, the young people would all draw the names of saints and martyrs out of the urn and attempt to emulate their
lives during the following year. For some reason it didn’t catch on!! Something that did catch on in Spain, much more so than the wanna-be margaritas, were roses, which have been a staple of Valentines celebrations forever. They predate Saint Valentine by at least 800 years. When Cleopatra first entertained Mark Anthony, she covered his walkway with roses…he never had a chance. Roses were created when Cupid spilled a vase of sweet “Love Nectar” near the top of Mount Olympus. From that spot the first rose grew. The thorns came about as the result of an extremely convoluted and boring story that ends up with bee stingers being the rose thorns… trust me, that’s all you need to know. It is hard to go too far wrong anytime with chocolate, and Valentine Day is certainly no exception. That is because chocolate contains high quantities of phenyl ethylamine (tastes better than it sounds). This is the same chemical that our brain produces when we fall in love. Chocolate is an instant “love booster”. Giving chocolate on Valentines Day as a way to stir up the recipient’s emotions is certainly an effective and time-honoured tradition. Feeding chocolate bon-bons one by one to your valentine is a sure way to make a shortcut from the lounge to the bedroom…if you make it that far before falling into a passionate embrace. Sailors have for centuries been the source of some of the best Valentine traditions. As the old saying goes, “Absence makes the heart grow fonder”, and sailors were absent a lot. So with loads of time on their hands, they concocted elaborate traditions like love knots and scrimshaw drawings.
For a more personal touch, how about making an Acrostic Valentine in which you use the name of the object of your affection as the first letters in a love poem. MAKE MORE OF AN EFFORT NEXT TIME AND I’M SURE YOU’LL HAVE a Happy Valentines Day!
Love knots are intricate weaves generally consisting of two or more interwoven loops which have neither a beginning nor end. Intimate messages would be woven into the knots with colourful ribbon. On Valentines Day, the object of affection would generally find one of these on her doorknocker in the morning, perhaps along with a mushy letter as well. Nowadays things have changed a bit. You can still tie love knots, but they are more likely to be used to tie your partner down to the bed while you tickle and tease them. What used to only come in brown paper packages is now not only acceptable, but “di rigueur” in chic circles.
costa life 59
>> costaSTUFF
By Russell Vaughan Mintmicro S.L 951160411
Is your PC really protected? The last few weeks have seen headlines like these from around the world. We all RELY on our computers even those of us who ‘‘only check our emails from time to time’’ it’s that time to time on the Internet that can cost dearly if you get a worm or something nasty from the www.
How do these things spread? Just recently I have seen many popups that tell you your computer has problems or that you have a virus, click here to solve the problem. ‘‘That click is the one’’. Emails that contain attachments, they look like they may be for you, with stories of undelivered parcels, free flight tickets or family photos ‘‘That click is the one’’. MSN messages from your friends that say for a number of reasons click here and ‘‘that is the click’’. There is a theme here if you are not sure DON’T CLICK There are fake virus websites, fake sites that look like they are genuine until you enter your credit card details and even Fake popups that when you click download Trojans to infect your hard drive. But the fastest way to attract a worm or virus is to not UPDATE your windows software, these new threats rely on millions of computers that are never updated. Once downloaded they open your computer to identity theft and the possibility of losing your valuable data, not just your accounts or family photos but you surfing history to find out passwords and other interesting surfing patterns (Do you shop online?)
Protect yourself Update your windows software now TO UPDATE WINDOWS open internet explorer, go to, tools, click windows update, select custom and select all, once completed re-boot and follow the same procedure until all the updates have been collected. Be careful to check that all updates have been installed correctly. If they do not install, consult a professional. If you can’t open Internet Explorer you are probably already infected.
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Install windows defender it is basic spyware and malware tool FREE from Microsoft another great tool is Spybot but make sure you only download from the company website (there are many fakes out there)
Update your virus protection If your subscription is out of date either buy a new subscription or uninstall the out of date virus protection and add a FREE one like AVG but make sure you only download from the company website (there are many fakes out there) If you are already infected with virus or malware give a professional a call... Russell Vaughan - Mintmicro Computers - 952596346 - 665016374
>> costa STUFF
Aspiring author… Britney Spears is looking to diversify her projects. The songstress is planning on writing an autobiography, and she may ruffle a few feathers in the process. Spears is claiming that the book will be a ‘‘no holds barred account’’ of her life, making use of personal diary entries to ensure the accuracy of the events depicted. She already signed up with a literary agent and inked a deal for $14 million.
Madonna's book club… It seems ageing pop star Madonna has finally started to act her age. She sparked a wave of reaction earlier this month when she appeared in a series of magazine photos in which she flaunted her body. But now, if reports are to be believed, she has approached Hollywood chum Gywneth Paltrow to help her set up... a Hollywood book club! The 36-year-old wife of Chris Martin said: ‘‘I like knowing the literary preferences of people; it gives a better understanding of their inner life.’’
Take that on Robbie's UFOs… Gary, 38, reveals the band still feel pained over recluse Robbie Williams, despite mending some bridges last year. He now blames himself for being ‘domineering’. ‘I feel quite sorry for him and my natural instinct is to help him. But even after 10 years he’s one of us still. He longs to be one of us still, so I feel sorry for him. His life, could be better I think’, says Barlow. ‘All this UFO stuff is a laugh with the press. He’s like that. You are always on the butt-end of his sense of humour.’
I’ve still got pulling power… Scorned Beatles divorcee Heather Mills insists she’s still quite the vixen despite being tarnished as a moneygrabber. After disappearing off the radar, the model returns with a new crop haircut and insists she’s still a babe magnet. ‘I’ve got so many stunning girlfriends who can’t get a boyfriend. But when I go out, I get asked out all the time, and my girlfriends - who are better looking than me - say, ‘How the hell does that happen!’ ‘Maybe it’s because I’m comfortable with myself’, claims Heather. Or maybe it’s that £24million the boys all know about?
>> Get Smart Steven Carrell, Anne Hathaway, Alan Arkin, Terence Stamp, The Rock Based on the sixties hit TV series Get Smart follows the perils and adventures of Agent Smart as he is sent on his most dangerous and important mission: to thwart the latest plot for world domination by the evil crime syndicate known as KAOS. When the headquarters of secret U.S. spy agency control is attacked and the identities of its agents compromised, the chief has no choice but to promote his evereager analyst Maxwell Smart, who has always dreamed of working in the field alongside his idol Agent 23. Smart is partnered instead with the other agent whose identity has not been compromised: the lovely but lethal veteran Agent 99. Chaos and hilarity ensues in this action-comedy.
>> Taken Liam Neeson, Famke Janssen, Maggie Grace Bryan (Liam Neeson), a former secret agent living in the US. He is skilled in hand to hand combat, divorced; and loves his 17-year-old daughter Kim (Maggie Grace) who lives with his ex-wife and her new husband Stuart (Xander Berkeley). Kim wants to take a vacation in Europe with her friend Amanda. On arriving in Paris she is kidnapped and Liam Neeson sets out to find her at any cost. Relying on his special skills, he tracks down the ruthless gang that abducted her and launches a one-man war to bring them to justice and to rescue his daughter.
>> RocknRolla Gerard Butler, Thadie Newton, Jeremy Piven, Mark Strong A man who derives his living off the streets by using his wits and raw drive. Writer/director Guy Ritchie revisits the seedy, offbeat landscape of modern day London that he explored in his critically acclaimed films ‘‘Lock, Stock and Two Smoking Barrels’’ and ‘‘Snatch’’, in ‘‘RocknRolla’’. When a Russian mobster orchestrates a crooked land deal, millions of dollars are up for grabs, and all of London’s criminal underworld wants in on the action. Everyone from a dangerous crime lord to a sexy accountant, a corrupt politician and down-ontheir-luck petty thieves conspire, collude and collide with one another in an effort to get rich quick.
>> Fly me to the moon Christopher Lloyd, Tim Curry, Kelly Ripa, and Nicollette Sheridan In 1969 three astronauts dared to go where no man had gone before, the moon. Today, using 3D animation. "Fly me to the Moon" combines the Apollo 11 mission with a whimsical twist involving three tween aged flies who go along on an incredible space adventure. The original flyboys believe their trip will only last a few minutes, but are surprised to learn they will be in space for nearly a week. A NASA Ground Control official sees the three flies and orders the astronauts to store them in a test tube for later study. Suddenly, an electrical short triggers the spaceship's engine to breakdown. The three insects somehow escape in time to find the wiring problem and fix it.
h no, you say! ‘‘I’m not afraid of the dark! That’s only for children.’’ But how many of us deep down in our hearts are still afraid of the dark? Why do we struggle to find a candle or torch when we are suddenly plunged into utter darkness when the lights go out? What a relief when we see the flicker of the torch or sputtering candle as we grope our way through our home.
Jesus said ‘‘I am the light of the world. He who follows me shall not walk in darkness, but shall have the light of life.’’ Surely if everything else has failed, if every avenue you have tried has come to a dead end, if all hope seems gone, now is the time to cry out to God in your distress and ask Him to shine His light into your life. Millions around the world have thrown themselves on to His mercy and He has never failed them. What about you?
During this cold winter in Spain with sudden power cuts at night we have probably all experienced that initial stab of fear and uncertainty as we find ourselves trying to light a match to find the candles that are usually hidden in an obscure cupboard. Just a small glimmer of light opens the way for us and pushes the darkness back.
Scriptures: (NKJV) Genesis 1:vs3; Psalm 119:vs105 & 130; John 8:vs12; Acts 2:vs21
Have you ever stopped to think how our lives would be if we lived permanently without light, if the sun never shone and there was no power to create artificial light? We know that every living thing needs light to grow and survive. Whether natural or artificial light, do we simply take it for granted? However, even on the brightest sunny day, many are living in a dark world caused by fear, despair and depression. Grief and pain can plunge a person into complete blackness, the light just seems to go out in their world. Others remain in a world of darkness through ignorance and lack of education. Have you ever been grappling to understand something when suddenly ‘‘the penny drops’’ and you say ‘‘Oh, now I see it!’’ Understanding and knowledge has brought light into your situation. In the beginning of creation when the earth was empty and covered with darkness, God said ‘‘Let there be light!’’ and there was light. The Psalmist tells us that the entrance of God’s Word into our lives brings light and His Word is a lamp to our feet and a light to our path. When we feel as though we are stumbling along in the dark not knowing which way to turn, His Word can shine on us and give us the direction we so desperately need. As we face the economic crisis before us in the world, the politicians will not be able to solve all the problems. Many are finding that their world is crashing down around them and it seems the light has gone out completely. Which way do I turn? What shall I do? How will I survive? Many are trying to find a glimmer of light in their disaster but the usual ways have failed and continue to fail.
Annette Riggall
The Evangelical Christian Fellowship (The Calahonda Church) ‘‘an oasis where the Word of God is preached and the love of God is shared.’’ Sundays 4.30pm Iglesia San Miguel, Calahonda Tel/Fax (0034) 952 930 275 E-mail: tecfellowship@gmail.com Website: www.calahondachurch.com Pastors Peter and Annette Riggall
>> costa STUFF
Talking to a Wall by Fabienne Paques of
ACE
F
irst of all, I’d like to thank everyone who contacted us with offers of help after reading the ‘‘Cry For Help’’ article in last Month’s Costa Life Magazine. Your response has been terrific and uplifting… but there are still so many people in this country that don’t even know that the perreras even exist!
When I came to live in Spain 14 years ago, I had never heard of a ‘‘Perrera Municipal’’. The first time I visited the perrera in Fuengirola I saw so many lovely dogs, some just sat in the corner, others came to say Hello, others had no interest and were just so sad. I did not realise what was going on and it was with shock and disbelief when someone explained to me that a perrera is a station where dogs are taken to from off the street, or have been dumped by their owners. They keep them 10 days and then they kill them… that’s the law here. Because Spain has thousands and thousands of cats and dogs being dumped every year, the perrera was the solution to control the strays, but sadly, the mentality of the Spanish people is not a very positive one for the thousands of animals who have to die in a killing station. A little puppy is mostly a toy for a while for a little girl or boy during vacation time, or Christmas, and after the holiday or Christmas they just take the little toy to the perrera. For a Spanish family it is the most normal thing to do, and it has been this way for years and years... generations and generations. Hunters in this country also contribute to this very sad and horrible issue. They keep their hunting dogs, mostly Galgos and Podencos, in terrible and unacceptable conditions, in very small areas where light is hardly coming in, where they sit together, many on top of each other, with no food for weeks. They starve the hunting dogs because then they hunt much better - they are so hungry they will kill anything to have some food. And then there are the breeders using good pedigrees for breeding, over and over and over again...until they die of deprivation. They live on a chain 50 cm long, permanently pregnant, and when their breeding
usefulness is over they kill them, hang them, or take them to the perrera, who kills them also. We can tell you so many stories, but mostly very sad ones. We have saved a lot over the years, but still the horror is goes on. We, the protectoras, are the saving ones. We take dogs out of the perreras or killing stations and we save as many as we can. Some of the perreras are very happy with us, others just ignore us and make us pay for every dog we want to save. They just don’t care because the government pays them for each stray anyway, and the perreras receive money and subsidies from the town hall community each year to be able to take the animals from the street and get rid of them, mostly by killing them. The perreras are looked after and supported by the government, and they neither want nor need anyone’s help or interference… especially from savers like us. Thousands of pups are being killed every year. In Spain they do not sterilise their dogs. We do have sterilisation plans. If a pregnant mother is seen in the country we approach the owner to take the puppies, and to sterilise the mother or castrate the males. Many times they scream at us and they tell us that they will never sterilize their dogs because they like the pups. This is Spain and it is so hard to make them aware of the sad reality of killing and killing and killing.
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The cruelty here in Spain is so very worrying. After so many years I am not surprised at anything anymore, but again and again it breaks my heart to see that in 2009 still horrible things are happening to innocent animals. So many cowards are mistreating their animals, a cruelty which we see, which we announce, but which still is not taken seriously. We need laws and people to fight with us, to go against the acts of those cowards. We need urgently an animal police which fights with us. We need a Spanish government who has eyes for more than just their own luxury… but to them, the dogs are on the very lowest level. I am sorry if I upset you, but this is what we have to fight for every day, without income or support. We try to save as many as we can, and it is hard… but I will go on, because I love those animals so much, they deserve so much love and care. I only dream one day for some animal rights in Spain, which we will fight for seriously, but it seems so far away. It is very sad and demoralising to realise that we try so hard to save lives and to change this situation… but we talk to a wall. They just do not care.
We need people to support us.... Thanks for your help, Fabienne Contact Info: Tel: 952 93 37 88 Mob:610 752 350 Email: paques@sponsurf.com Website: www.ace-charity.org
>> costa STUFF
My Funny Valentine… When I was about 12 I had a major crush on a guy. I went to the card shop and bought him the biggest card I could find. I waited until it was dark outside, and then walked to his house with his card. I got to his door and............well I couldn’t post it because of the size. So I left his card at the side of the door, rang the doorbell and was about to run away.....when his mum walked around the corner and gave me a huge telling off for playing knock a door run. Then the guy I fancied came to the door and found me on his doorstep with my head hung, his mum shouting and my card (which his dog was now weeing on).
Jennifer Aniston quotes… ‘‘Really try to follow what it is that you want to do and what your heart is telling you to do.’’ ‘‘A relationship isn’t going to make me survive. It’s the cherry on top.’’ ‘‘True love brings up everything - you’re allowing a mirror to be held up to you daily.’’
A gift for you… Eight million Americans admit they send themselves Valentine’s Day gifts -- they may feel lonely and unloved but at least they will get something nice.
Valentine facts… WackyBook gift for her… About Bad Boyfriends Show her you aren’t as bad as she thinks you are with this great book that points out the shortcomings of 50 types of males worse than you. You just better hope she doesn’t find you in there. The heart car … we all know Valentines Day is all about buying your lover the perfect V-day gift, so if you want weird, love hearts and you love the colour red then we say this is a perfect choice.
66 costa life
More than nine million pet owners are expected to buy gifts for their pets this Valentine’s Day. According to the condom company Durex, condom sales are highest around Valentine’s Day, which are 20 percent to 30 percent higher than usual. Hallmark produced its first valentine in 1913. More at-home pregnancy tests are sold in March than in any other month.
costa STUFF >> Sudoku answers for Issue 44
2 4 2
3 5
7
4
2 8 9 6
2 3 1 5
1 1 6
1 9
6 7 2 1
5 8
4 6
The rules of Sudoku: place a digit from 1-9 in each empty cell, so every row, every column and every 3x3 box contains the digits 1-9.
Across 1. Powerful dog (7) 4. Paving substance (7) 8. Superb (11) 12. Increase in size (4) 13. Yellow metallic element (4) 14. Toss (5) 15. Bequest (6) 17. Purchaser (5) 22. State in central United States (4) 23. Make amends (5) 24. Canines (4) 25. Seraglio (5) 28. Minister (6) 30. Men (5) 32. Apparatus for weaving (4) 34. House rodents (4) 35. Using obscene language (4-7) 38. Sunset (7) 39. Opposes (7)
Down 1. Margarine (5) 2. Melt (4) 3. Amusement (3) 5. Not sweet (3) 6. Suspended (4) 7. Most tender (9) 8. Additional (4) 9. Indolently (4) 10. Charged particles (4) 11. Member of Conservative Party (4) 14. Fragment (5) 16. Wine fruit (5) 18. Unwarranted (5) 19. Blind (9) 20. Leap on one foot (3) 21. Fruit (5) 26. Upper covering of a house (4) 27. Injury (4) 28. Republic in W South America (4) 29. Stated (4) 31. Trials (5) 33. Emotional state (4) 34. Lake or pond (4) 36. Not high (3) 37. Label (3)
Crossword answers for Issue 44 costa life 67
>>
Founded 2004: No. Reg. Assoc. - 7739 A CLASSIC VISIT SOL Classic Car Club started the New Year with a very special January event. Over 70 members and friends were give the privilege of visiting the Magna Museum which must be one of the finest collections of modern and historic classic cars in private hands. The club’s enthusiasts ran out of suitable words for the experience and could be heard muttering ‘‘incredible’’, ‘‘awesome’’, ‘‘Nirvana’’, ‘‘Eldorado’’ ‘‘Aladdin’s cave’’ and other extravagent descriptions, in between disappearing round the back, underneath or into the engine compartments of the cars on display! Examples from past eras of elegance such as Hispano Suiza and Bugatti stood together, their long bodies gleaming with mirror-polished paintwork, shining chrome bumpers, and huge lamps. Further along were equally stately examples of historic Mercedes, Rolls-Royce, Bentley, Audi, Alpha Romeo and a host of other marques. Elsewhere, lower to the ground, crouched more modern classics, the sleek lines of Lamborghini, Porsche, Ferrari, BMW….. the list seemed endless. Among such regal road-going cars there were also historic track cars, including an original photographed competing in 1933, while outside stood a life-size bronze sculpture of a racing driver and his car from the same era - a far cry from today’s Formula 1! The owner of these treasures - recognising fellow enthusiasts accompanied club members, giving short histories of various cars, opening bonnets and doors to describe technical points of interest and even, memorably, getting behind the wheel of his rare 1930’s 8 litre Bentley and starting the engine. The resulting sound caused every head to turn and smiles of delight all round. It was more than a little difficult to tear some members away from the museum, despite the lure of a good lunch, and everyone agreed that a week would not be sufficient to fully appreciate all the models inside. However, the last few did finally get behind the wheel of their own classic cars for a short run to the Passion Cafe in San Pedro de Alcantara, where the owner (another car fanatic) had organised reserved parking for SOL Classic Car Club’s own display. This was impressive in its own right with over twenty-five quality classics, including Rolls-Royce (no less than six!), Bentley, Mercedes, Austin Healey, TR2, TR4, MGA, MGB, Jaguar (including two E-types), Porsche, a bright red Cadillac and a beautiful green 1954 Lancia Aurelia. There were more than a few customers in the shopping centre who had their photographs taken next to their favourite during the time they were parked there! The day had been organised by SOL member Chris Want, assisted by fellow member Nick Wadham Sutton (themselves owners of very
desirable classic cars a 1957 red Austin Healey and ‘‘Horace’’, a wonderful 1929 Morris Cowley). Each month the club holds a social club night for dinner and classic car gossip, a technical meeting for those who like getting their hands dirty and a further event - sometimes a car run into the country for lunch, or a visit to a place of interest, or a meeting with other classic car clubs. There is a varied programme for the coming year to suit both those who enjoy driving their pride and joy and also those who enjoy restoring and working on old cars. For more information visit the club’s website at www.solclassiccarclub.net
Useful numbers & information
>> costa GUIDE
TRANSPORT >> AIRPORTS
EMERGENCIES >> LOCAL POLICE Local Police Alhaurin el Grande Alora Antequera Arroyo de la Miel Benalmádena, Málaga, Marbella & Ronda Cartama Coin Estepona Fuengirola Local Fuengirola Municipal Nerja Torremolinos
092 952 491 074 952 496 468 952 708 104 952 562 142 092 952 422 211 952 453 267 952 800 243 952 580 900 952 197 090 952 521 545 952 376 000
>> NATIONAL POLICE National Police Guardia Civil Alhaurin el Grande Alhaurin del la Torre Alora Cartama Coin
>> MEDICAL SERVICES Emergencies
>> AMBULANCE Fuengirola, Torremolinos, Málaga & Marbella
902 505 061
>> STATE HOSPITALS
062 952 595 830 952 960 067 952 496 020 952 422 639 952 450 138
Calle Mauricio Moro, Pareta, 22nd Floor, MÁLAGA. Open 08:30 - 13:30 Enquiries 952 352 300
MARKET PLACES MONDAYS >> Alora, Marbella near the football stadium
TUESDAYS >> Benamagosa, Fuengirola (Feria Ground), Nerja weekly market (Calle Chaparil)
THURSDAY >> Alhaurin el Grande, Pizara, Frigiliana, Torremolinos, Velez Malaga, San Pedro, Torre del Mar
FRIDAY >> Benalmadena Tivoli Gardens, Casares, Cartama, Aguamania, ctra Cartama, Las Chapas
SATURDAY >> Fuengirola, La Cala, Ojen Pueblo, Coin, Competa, Puerta Banus near bullring
SUNDAY >> Estation de Cartama, Fuengirola near the mosque, Malaga near the football stadium, Sabinillas, Estepona, Sotogrande, Nerja car boot sale
TOURIST INFORMATION 952 410 005 952 491 275 952 495 577 952 702 505 952 422 126 952 453 211 952 442 494 952 802 002
Portillo Customer Service Direct Line Algeciras Alhaurin Benalmádena Coin Estepona Fuengirola La Linea Málaga Marbella San Pedro Torremolinos
902 143 144 956 654 304 952 490 709 952 443 563 952 450 366 952 802 954 952 475 066 952 172 396 953 350 061 952 764 400 952 781 396 952 380 965
TRAIN STATIONS
1619516500 2890330099 2072229633 1383738866 1604230230 1252513500 1132345678 1514721110
Halifax Lloyds TSB Mastercard Nat & Provincial Nationwide Natwest Yorkshire Bank
8457203099 1702364274 1383621166 1274331522 1793543888 1132778899 1132424800
SIZE COMPARISONS >> Don’t let being unsure about sizes impare your shopping sprees...
Shoes
WEDNESDAY >> Benalmadena Parque de la Paloma, La Cala, Estepona, La Linea, Rincon de la Victoria
952 441 545 952 802 900 952 471 000 00350 70027 952 327 950 952 774 488 952 476 593
The Coastal Service stops at every major town between Fuengirola and Málaga from 06:45 and 22:30 from Málaga 902 240 202 Call
LOST/STOLEN CREDIT CARDS >> Abbey National Allied Irish American Express Bank of Scotland Barclays Bank Diners Club First Direct Girobank
TAXIS Benalmádena Estepona Fuengirola Gibraltar Málaga Marbella Mijas Costa
BUS STATIONS
061
Benalmádena & Fuengirola Emergencies only 902 505 061 Málaga 951 290 000 Marbella 951 976 669 Torremolinos 952 386 484 Torremolinos (Centro de Salud) Health Centre 951 924 100
>> BRITISH CONSULATE
Alhaurin de la Torre Alhaurin el Grande Alora Antequera Cartamar Coin Benalmádena Estepona
080 952 455 020 952 804 483 952 461 046 952 774 349 952 381 414
091
>> GUARDIA CIVIL
952 048 844 00350 73026
Malaga Gibraltar
>> FIRE BRIGADE Benalmádena, Málaga & Mijas Coin Estepona Fuengirola Marbella Torremolinos
SP 37 38 39 40 41 42 43
Men’s Wear UK 4 5 6 7 8 9 10
SP 44 46 48 50/52 54 56 58
UK 34 36 38 40 42 44 46
Men’s Shirts SP 35 36/37 38 39/40 41 42/43 44
UK 14 14.5 15 15.5 16 16.5 17
Women’s Wear SP 36 38 40 42 44 46 48
UK 8 10 12 14 16 18 20
>>Spanish Facts >> Telephone: to make an international call from Spain, dial 00 and then add the country code (UK 44; USA 1; Australia 61; Canada 1; Irish Republic 353; New Zealand 64) and the rest of the telephone number minus the first zero if there is one. To call Spain from abroad, the country code is 00 34. >> Business hours: the normal opening hours for shops are Monday to Saturday from around 10am until about 1.30 / 2pm. After siesta they reopen from around 5.30pm until 8pm or 9pm. Large stores usually stay open all day. Most places are Fuengirola Gibraltar Málaga Marbella Mijas Nerja Torremolinos
952 467 457 0350 774 982 952 213 445 952 771 442 952 485 900 952 521 531 952 374 231
TOWN HALLS Coin
952 453 020
closed on Sundays. >> Banks: generally open from 9am to 2pm from Monday to Friday, and from 9am to midday or 1pm on Saturday. Hours may vary in summer. >>Customs allowance- importation from Gibraltar into Spain 1 litre of spirits or strong liqueurs over 22% or 2 litres of wine 200 cigarettes or 50 cigars or 250 gms tobacco Goods brought in Gibraltar may only be imported into spain between 0900 hours and 2100 hours Estepona Foreigners Dept Fuengirola Gibraltar Málaga Marbella Mijas Nerja Torremolinos
952 801 100 952 589 440 952 589 300 0350 774 902 952 135 000 952 761 100 952 485 900 952 548 449 952 379 400
Call Mark on
608 628 540 to advertise here
This space could be yours for only
60€ per month
TONI’S FIRST IN CARDS FUENGIROLA
In the square opp Las Rampas, near the Sur office
CRAFTERS CORNER everything you need to make your own cards Valentines cards and gifts now in stock Open all day Mon - Fri 10 - 6pm no siesta Sat 10 - 2pm
Call 679 017 127
KITCHENS BEDROOMS BATHROOMS From inspiration to
Contact Joe on Mobile 639 727 188 installation Tel 952 377 122 Fax 951 239 138 e-mail joe@joebayley.com
MOB: 618 743 513 - e-mail: office@theblindmansl.com - web: www.theblindmansl.com
List your services here for 10,000 readers to see for only €
60
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608 628 540 to advertise here
BEFORE
Sale now on! Up to 40% off selected designs
10 years in Spain Quality, style, value and service
Boston Red; 30% off this kitchen, also available in black, white, latte and vanilla
Free planning and design service, free quotation without obligation Visit our fabulous showroom on the Coin road half a kilometre before Mijas Golf, Fuengirola, look for our sign. Or we can come to you! Call 952 667 370 now for an appointment. Showroom Open Monday-Friday 9am-7pm and Saturday 10am-2pm 952 667 370 or e-mail sales@timhartwoodsspain.com
DEAL WITH THE PROFESSIONALS