What's In Season? Cherries!

Cherries are a delicious little fruit packed with impressive health benefits. They’re rich in antioxidants and vitamins that help reduce inflammation and support heart health. Eating cherries can also improve sleep quality thanks to their natural melatonin content—perfect for those looking to catch some extra zzz’s. Plus, their fiber helps keep digestion on track.

But cherries aren’t just healthy; they’re super versatile in the kitchen, too! You can toss fresh cherries into salads for a sweet twist or add them to smoothies for a burst of flavor. When it comes to baking, cherries shine in muffins and tarts, adding natural sweetness and vibrant color. Plus, July is the perfect month for the all-American cherry pie because that’s when cherries are at their freshest and most vibrant. Enjoying cherry pie in July means savoring the season’s best, straight from farm to table, delicious and nutritious. Whether fresh, dried, or frozen, cherries bring both nutrition and fun to your meals and treats.