health MEN! Do you have bladder control issues?
COOROY RAG
LAST week was World Continence week, which is an important time to address the large and still under-managed issue of incontinence. For women, there is a great deal of marketing from pantyliner companies etc about incontinence so there is some awareness of the issue in the community, despite this being an ineffective way to deal with the problem. For men, however, this issue is rarely discussed. And with increasing rates of prostate cancer surgeries over the last few decades, it is extremely important to address this issue in men. A lot of men find that they have incontinence issues after prostate procedures. This is because the prostate has a role in continence, and therefore when it is removed, incontinence can occur. The pelvic floor muscles and nerves may also be damaged. Most women are aware of the importance of performing pelvic floor exercises, but did you know that strong pelvic floor muscles are essential for men’s health as well? There are a number of issues for which pelvic floor muscle exercises can help, but let’s start with the one that is most likely to get your attention. Strong pelvic floor muscles can help overcome erectile dysfunction. Yes, you read correctly. Not only is it safe and easy, but pelvic floor exercises are much cheaper than medications
such as Viagra. Even if you don’t have erectile dysfunction, increasing your pelvic floor strength can increase the awareness of sexual sensations and therefore enjoyment. Pelvic floor muscles can also help men who find that they “dribble” after urinating and are strongly recommended for men after prostatectomy. Many men find that they have bladder control issues and erectile dysfunction post surgery, and both of these symptoms can be improved with pelvic floor exercises. It is not only surgery that damages or weakens these muscles. Chronic coughing, lifting of heavy loads or straining due to constipation can also result in a weak pelvic floor. So how do you fix the problem? Most men are able to perform their exercises correctly after basic instruction from a qualified therapist. If more help is required, there are DVD’s, muscle stimulation units and biofeedback which can be used as well. Like any problem, the sooner it is addressed, the easier it is to fix. So if you would like to know more, contact your health professional today. Craig and Rebecca Steele own and operate Hinteractive Physio in Cooroy. They can be contacted on 5442 5556.
Treat yourself at The Spa Touch THE Spa Touch has opened its doors at HeArt Space Pomona two months ago and is already a huge success. 23 years of experience in the Spa industry can make a big difference in the delivery of treatments and clients can definitely feel it. The word of mouth is working really quickly, and if you haven’t felt Laurence’s magic hands yet, you’re missing out! The spa touch is now offering a range of New treatments with Certified therapeutic essentials oils. Essentials oils are some of the oldest and most powerful therapeutic agents known but have been overlooked during the last century. Therapeutics grade essential oils have significant and immediate antiviral, anti-inflammatory, antibacterial and hormone balancing effects. They have been shown to have a profound influence on the central nervous system, helping to reduce or eliminate pain, release muscle tension and provide strong emotional uplift. Including those precious oils in spa treatments, facial and mas-
sages will benefits not only your skin, but your strength your body and help balance your emotions. Aromatouch Massage: 45 min Let the essentials oils do the work !! Raindrops of Certified Therapeutic Grades Essentials oils are gently massaged onto the back and feet meridians (or energy zones) to induce Stress management, strength of immunity, strength of the inflammatory response, balance of the nervous system as well as complete relaxation . Expect a complete well-being! Aromatouch Facial: 90 min The Aromatouch facial target the visible signs of ageing , help reduce the appearance of fine lines and wrinkles by stimulating collagen and speeding cells renewal. Your skin will feel and look younger. Only Certified Pure Therapeutic Grades Essentials Oils are used in this treatment. For more information phone Laurence at The Spa Touch on 0410 880 499.
Weight loss challengers say no to the winter weight! WELLNESS coach Sharon Collins is very proud to see how focussed the local Biggest Loser challengers are. Biggest Loser went to Belinda who took out 1st Prize, coming in 2nd was Ingrid and 3rd was Helen. Amazing cm’s were lost by Amber. This could be YOU!!! Sharon will be starting a new challenge on the 15th July. It will run for 8 weeks, ending on the 10th September. The cost is only $50 for
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the whole challenge. If you would like to say NO to the winter weight, find out more information or to book in, call Sharon on 0407 852320. We are looking to make it bigger and better so please share this information with all your family and friends. If you know of anyone that could benefit from this local challenge and would like a flyer, email Sharon at sharon.communitywlc@gmail.com
Cooroy Rag, July 3, 2013 - Page 23