See the positives
Make sure you eat some healthy food in amongst the treats
Don’t ask for miracles - especially at Christmas
Dress appropriately for the weather Enjoy a drink but don’t drink too much
‘If you find Christmas day difficult, try to treat it just like another normal day and do the things you’d normally do.’
Get as much sun as possible
Eat mindfully. There’s lots of delicious food at Christmas so savour each mouthful
Even if you’re on your own you still matter. Make Christmas what you want it to be and treat yourself well.
Watch some funny TV or read a funny book
Make time to spend with people you love, or at least like
Wellbeing
Families can be stressful so make sure you take some time to yourself to breathe
Port and Stilton
Make sure you get enough sleep. If you are out partying a lot, make time for an early night now and then’
Treat yourself to small things that you enjoy like a warm milky drink’ Plan ahead but don’t over-plan. Be realistic and don’t worry if not everything goes as expected
Take part in some fun activities like ice-skating
It’s not wrong to thieve a tree
53