2 minute read
Wellness for Writers
Finding Inspiration Through Exercise and Movement
As writers, we spend long hours sitting at our desks, letting our minds do the heavy lifting in pursuit of the perfect words. While chasing our creative flow, we often neglect one of the most powerful tools for cultivating our craft—physical exercise.
Movement is just as essential to our profession as writing itself. Physical exercise isn’t just about staying fit; it’s about creating balance, reducing stress, and sharpening our mental clarity—all of which directly fuel creativity.
Whether it’s jogging, stretching, yoga, or a workout, exercise helps reset the mind, offering a fresh perspective that can enable us to break through mental blocks. Even stepping outside for a brisk walk can clear mental fog and unlock new ideas, giving us a renewed sense of purpose and focus when we return to our writing.
Keeping our bodies active and in motion also teaches us the value of persistence and discipline. As we push through writer’s block, we can strengthen and become more resilient. This resilience carries over into our creative lives, helping us tackle challenging projects and meet deadlines with energy and focus.
So, embrace the movement. Let your body be an ally on your writing journey. By caring for our bodies, we’ll find a healthier, more inspired path forward where mind and body work together and flourish. Take a break, step away from the keyboard, and start moving more. Your writing and your well-being will thank you.
Author, Gwendolyn O. Burton
Gwendolyn’s passion is helping others overcome adversity, embrace hope, and navigate the challenges of life. She is a Certified Grief Educator, author, and speaker. She facilitates grief support classes and a support group for mothers of child loss. Gwendolyn has enjoyed a successful career of strong leadership and advocacy. She holds a Master of Business Administration (MBA) and a Bachelor of Science in Marketing, is a Certified Senior Paralegal, and has worked as a Litigation Support Manager and Trial Consultant. She enjoys physical fitness and has taught fitness boot camps for women. She’s the mother of two sons—one of whom passed away—and has worked in church leadership for more than 25 years. Gwendolyn was born and reared in Alabama and resides in Colorado.
