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3 QUESTIONS TO LIVE A HEALTHIER LIFESTYLE
Living a Healthier lifestyle is one choice away and Together we will go further so lets start here. Using The A Word
Accountability Partners
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A healthier lifestyle has many sources of water and faucets that needs someone accountable to turn on and off. Our water sources vary from tap being the big box gyms to alkaline being the studio gyms and everything in between. While our faucets vary from our relationship with food to our workout plan, stretching and more.
For this reason we need to maintain and create new accountability partners from online to gym, work and church to keep a running list of various accountability partners for each faucet. Here are 3 questions to get your list going.
What kind of physical activity do I like the most?
EX: Dancing and Skating - Search & Join local Community studios or the support pages on IG or Groups on FB.
How many online & in person events can I commit to in a 3 month period?
Who can I help?
EX: 4 online and 2 in person and what kind of events am I really interested in?
EX: Fran - mentioned wanting to lose weight
FITNESS
By Magen Hampton I am a Puerto Rican born in Bronx, NY and raised in Buford, GA speaking spanglish, eating arroz con pollo, and dancing every chance I get. Growing up I knew I could use my God-given talents to help inspire others, but I didn’t know how to, so I stuck with my passion and let life flow. By age 16, I was in various performance groups in school and recreational clubs. At age 25, I certified in Zumba and various other group class formats.This led me on a personal journey to live a healthier lifestyle and healthy starts with our food & beverage choices. Now I have combined fitness and nutrition and opened Protein Power Inc, a holistically healthy smoothie bar inside of LA Fitness.
