Confidence is.. HealthyOptions

My name is Kevida Gued and I’ m a native of Hillsborough County, Florida. I was raised by grandparents, and that’ s where it all started. Learning who God is, work ethic, family, and so much more. Growing up I didn ’t know what I wanted to be, I just knew I loved to cook and always found a way to give back. I worked in a wide variety of settings in the workforce but remained unfulfilled. I began to use my skill of networking and assist numerous people with the start-ups of their businesses. After some time I knew I had to give that same energy to myself. I began to seek God, especially after I obtained numerous certifications that weren ’t producing anything financially for me. After getting the green light, I began to buy items piece by piece. In addition to sharing what I was about to embark on with those close to me. VEES (Vibrant Exceptional Entrees) is a multi-faceted food service company that provides nutritious options to show you healthy eating doesn ’t have to be lifeless. VEES is leaving footprints and becoming a household locally, as well as in other cities and states. Outside of the healthy entrees offered, we have monthly givebacks. They are centered around ASD (Autism Spectrum Disorder). We have been able to be a blessing in Tampa, Miami, and even Chicago. I’ m living proof that you don ’t have to be a millionaire to giveback. Just like my Loc journey, I wish I would’ ve started my business sooner. Nonetheless, I’ m humbled by how God is using me and what he has allowed me to accomplish so far. I look forward to serving you one day, blessing someone you know who is Autistic, collaboration with others, and even a Nonprofit to serve on a larger scale. Not only do I desire continued blessings and favor for myself, but for you as well.

Tips

Use fork to put salad dressing on salad as you go. This will stretch portion and you will get to see how far it actually goes.

Plate half of entree, if large to prevent overeating.

Use herbs to season meat, will help reduce sodium intake.

Sometimes skip the dressing on salad, and use a fresh squeeze of your favorite fruit

Swap those fries, for a side salad when enjoying a fried sandwich of your choice to save calories