Adult

Adults

Arts & Crafts

Back by Popular Demand!

Drawing with Color Pencils & Watercolors

Ages: 18 years and up Beginner and advanced students can learn simple techniques to create floral images, animals, portraits or landscapes. The instructor will provide demonstrations, individual help and critiques. You may work in the style of your choice. There will be a supply list at the first class. Location: Concord Senior Center, Garden Room A Instructor: Ann Nakatani

DATES DAY TIME FEE CLASS # 1/5-2/23 W 9:30-10:30a.m. R: $69/NR: $76 119611 3/2-4/20 W 9:30-10:30a.m. R: $69/NR: $76 119612

Back by Popular Demand!

Fun Drawings Made Easy

Ages: 18 years and up Enjoy drawing and painting. Create personal and time treasured keepsakes for family and friends. Experienced instructor, Ann, will provide all levels of instruction covering colored pencils, water color and Japanese brush painting. A supply list will be provided at the first meeting. You may bring your own supplies. Location: Concord Senior Center, Garden Room A Instructor: Ann Nakatani

DATES DAY TIME FEE CLASS # 1/5-2/23 W 10:30-11:30a.m. R: $69/NR: $76 119605 3/2-4/20 W 10:30-11:30a.m. R: $69/NR: $76 119606

Dance, Music & Performing Arts

Beginning Tahitian and Hula

Ages: 13-40 years Isn't it time you learned how to do the hula? This introductory class will provide a fulfilling experience while teaching you the basics of hula and Tahitian dance traditions. At the same time, this class can provide you with physical and spiritual benefits as you learn about the depth and range of these beautiful cultures. Join us for a session! No class on January 17, February 21 and April 4. Location: Concord Senior Center, Wisteria Hall A Instructor: Richard Smith

DATES DAY TIME FEE CLASS #

1/10-3/14 M 6-7:30p.m. R: $84/NR: $92 119532 3/28-5/23 M 6-7:30p.m. R: $84/NR: $92 119542

Fun with African Drums & Percussion

Ages: 13-85 years Drumming is fun, easy and a great way to improve one's self-esteem while fostering a lasting musical groundwork. Students are introduced to basic, rhythmic and percussive concepts, while discovering the culture, customs and music of Africa. Through tried-and-true teaching techniques and games, the vast world of hand drumming is explored. More info at https://holisticdrum. com/ Location: Centre Concord Instructor: Hope Izabelle

DATES DAY TIME FEE CLASS # 1/24-2/14 M 7:45-8:45p.m. R: $64/NR: $70 119619 2/28-3/21 M 7:45-8:45p.m. R: $64/NR: $70 119620

Line Dance Beginners

Ages: 18 years and up Keep fit, sharpen your memory, release endorphins, laugh, and smile! This is an opportunity for new and returning line dance students to make new friends while learning absolute beginner (if you have never danced before) to slightly higher beginner line dances. It doesn't feel like exercise but you're moving and building strength all the same. No class on January 21. Location: Concord Senior Center, Wisteria Hall A Instructor: Susan Dodge

DATES DAY TIME FEE CLASS # 1/7-2/25 F 9:30-10:45a.m. R: $46/NR: $51 119677 3/11-4/22 F 9:30-10:45a.m. R: $46/NR: $51 119679

Line Dance Intermediate

Ages: 18 years and up In this class, you will learn to improve to intermediate level line dances. You must have mastered the steps from the Beginner class to join. Email Susan Dodge at sba412@gmail.com for any questions. Location: Willow Pass Community Center Instructor: Susan Dodge

DATES DAY TIME FEE CLASS # 1/5-2/23 W 10-11:15a.m. R: $52/NR: $57 119680 3/9-4/20 W 10-11:15a.m. R: $46/NR: $51 119682

Ukulele Beginners

Ages: 17 years and up You will learn to play the ukulele; to strum simple familiar songs like Jambalaya and Blue Hawai'i! You will need; ukulele, strap, tuner, pencil and a folder or binder for music. Location: Concord Senior Center, Garden Room B Instructor: Dianna Dumelle

DATES DAY TIME FEE CLASS # 1/5-2/23 W 1:45-2:45p.m. R: $61/NR: $67 119598 3/9-4/27 W 1:45-2:45p.m. R: $61/NR: $67 119599

Ukulele Intermediate

Ages: 17 years and up Learn to read music for ukulele on staff and tabs; pick melodies and harmonies; and play advanced strums, chords and songs. You will need: ukulele, strap, tuner, pencil and a folder or binder for music. Requirements: easily play basic major, minor and 7th chords. This class is available to students in-person or virtually via Zoom. Location: Concord Senior Center, Garden Room B Instructor: Dianna Dumelle

DATES DAY TIME FEE CLASS #

1/5-2/23 W 3-4p.m. R: $61/NR: $67 119597 3/9-4/27 W 3-4p.m. R: $61/NR: $67 119600

ZOOM option

1/5-2/23 W 3-4p.m. R: $61/NR: $67 119664 3/9-4/27 W 3-4p.m. R: $61/NR: $67 119665

Enrichment & Special Interest

Fit Sewing Patterns to YOUR Body

Ages: 18 years and up This class will empower you to fit and flatter your body and to be able to tissue fit yourself to be successful sewing any garment. Get fitted in a basic bodice to find your best size and how your body varies from most fitted, commercial patterns (pattern provided). Learn to alter fashion patterns. Certified Sewing Instructor with Palmer/Pletsch. There will be a $25 material fee due to the instructor at the first class. Location: Centre Concord Instructor: Debbie Madison

DATES DAY TIME FEE CLASS #

1/13-2/17 TH 6:30-8:30p.m. R: $156/NR: $171 119621 2/24-3/31 TH 6:30-8:30p.m. R: $156/NR: $171 119622

French for Beginners

Ages: 13-85 years Learn to speak and read French in a fun and easy way, with interactive games, group activities... and we even read a play! With a focus on French for travelers, this class approaches grammar fundamentals, and learning to communicate in basic French. We will cover gender, nouns, verbs, adjectives, and more, while discovering the French language and its culture. It's never too late to learn a language, and you will be speaking and understanding everyday French in no time! Seniors Welcome! Info at https://www.hopeinsite.com/tutor.htm Location: Centre Concord Instructor: Hope Izabelle

DATES DAY TIME FEE CLASS # 1/24-2/14 M 6:30-7:30p.m. R: $64/NR: $70 119617

French for Continuing Beginners

Ages: 13-85 years Delve into the French language and its culture with interactive games and specific learning techniques designed to get you comfortable and confident in speaking and understanding. A continuation of French Grammar & Conversation for Beginners, this class is for those who would like to improve French skills both in conversation and pronouncing. After reviewing grammar basics, depending on the session, we will cover simple prepositions, verb forms, tenses, vocabulary and more. You'll be speaking and understanding everyday French in no time! Prerequisite: A basic understanding of gender, nouns, adjectives and verbs in French. Info at https://www. hopeinsite.com/tutor.htm Location: Centre Concord Instructor: Hope Izabelle

DATES DAY TIME FEE CLASS # 2/28-3/21 M 6:30-7:30p.m. R: $64/NR: $70 119618

Better Breathers Club (BBC)

Ages: 18 years and up The goal of the BBC is to improve your quality of life by providing disease-specific education and emotional connection which can help prevent you from multiple emergency room visits. This session will be facilitated by Pamela Wade, certified by the American Lung Association as a volunteer. Location: Concord Senior Center, Garden Room B Instructor: Pamela Wade

NEW

DATES DAY TIME FEE CLASS # 1/6-12/1 TH 11a.m.-12:30p.m. FREE 119627

NEW

Start 2022 with Smartphone Training

Ages: 18 years and up Let the expert trainers at California Phones help you make the most of your Smartphone. Android and iPhone webinar trainings are offered free from the comfort of your own home. Space is limited. Learn how to: • Operate the basic functions of your Smartphone • Send text messages • Make text larger • Connect Bluetooth devices • Make your Smartphone louder and easier to hear, and more. This is a two-part online training. To participate, you will need a computer, Internet service and a valid email address. Location: Zoom Online Instructor: California Phones

Pre-registration required. You will be contacted to schedule your training.

FEE: FREE CLASS #: 119630

NEW

Vision Board Workshop

Ages: 18 years and up Are you ready to get clarity on your goals and dreams? In this workshop, you will create a beautiful board that captures your vision for your health, relationships, career, time, and finances. You'll learn exactly what a vision board is and how to use it to take steps to reach your goals and dreams. Location: Concord Senior Center, Garden Room Instructor: Leana Abulencia-Shapli

DATES DAY TIME FEE CLASS # 1/8 SA 9-11a.m. R: $44/NR: $49 119733 1/10 M 6-8p.m. R: $44/NR: $49 119734 1/22 SA 9-11a.m. R: $44/NR: $49 119735

NEW

21-Day Healthy Eating Reset

Ages: 18 years and up Are you ready to get a jumpstart on eating healthy? This program will help you build confidence about what to eat for your unique body, eliminate toxins, and incorporate self-care into your life. You'll be coached through three phases designed to help you lose weight, sleep better, and boost your energy while having fun and enjoying real food! Location: Concord Senior Center, Garden Room B Instructor: Leana Abulencia-Shapli

DATES DAY TIME FEE CLASS # 1/11-2/1 TU 6:30-7:30p.m. R: $99/NR: $109 119736 2/8-3/1 TU 6:30-7:30p.m. R: $99/NR: $109 119737

Health & Fitness

Beginning Yoga – Zoom at Home

Ages: 16 years and up Everyone can practice yoga! You will gain strength and flexibility and leave your stress behind in this lyengar style class. The benefits are too numerous to list. Bare feet are essential. Bring a sticky mat. No class on January 17 and February 21. Location: Zoom Online Instructor: Susan Killoran

DATES DAY TIME FEE CLASS # 1/3-2/28 M 4:30-5:30p.m. R: $46/NR: $51 119666 1/5-2/23 W 4:30-5:30p.m. R: $52/NR: $57 119673 3/7-4/25 M 4:30-5:30p.m. R: $52/NR: $57 119671 3/9-4/27 W 4:30-5:30p.m. R: $52/NR: $57 119674

Intermediate Yoga – Zoom at Home

Ages: 16 years and up Continue to go deeper into your yoga practice in this lyengar style class. The benefits are too numerous to list. Bare feet are essential. Prerequisite: One year of yoga experience is a must. No class on January 17 and February 21. Location: Zoom Online Instructor: Susan Killoran

DATES DAY TIME FEE CLASS # 1/3-2/28 M 5:40-6:50p.m. R: $46/NR: $51 119716 3/7-4/25 M 5:40-6:50p.m. R: $52/NR: $57 119717

Chair Yoga & Meditation

Ages: 18-70 years Restore your mind, body, and spirit with yoga and meditation. Begin your journey with the breath, gentle stretches, moving into poses that bring strength and flexibility. Flowing into Yoga Nidra, a healing meditation that calms and restores. Bring a yoga mat and blanket. Chairs will be available for balance assist. No class on April 5. Location: Willow Pass Community Center Instructor: Monica Stein

NEW

DATES DAY TIME FEE CLASS # 1/11-2/15 TU 10-10:50a.m. R: $64/NR: $70 119628 3/8-4/19 TU 10-10:50a.m. R: $64/NR: $70 119629

ZOOM ONLINE CLASSES

Zoom invitations are sent to participants approximately 2 hours before the start of the first class.

Chair Yoga at Home – on ZOOM

Ages: 18 years and up Yoga can improve health and reduce stress. Poses for strength, flexibility and balance, as well as breathing for stress reduction are incorporated into our time together. If you want these benefits, but prefer not to get on the floor, this is a great class for you. A chair or a wall is used for balance assist. Appropriate for those with arthritis/ osteoporosis. Must have a yoga mat. No class on April 7. Location: Zoom Online Instructor: Sandi Smith-Grove

DATES DAY TIME FEE CLASS # 1/13-2/17 TH 10-10:50a.m. R: $68/NR: $74 119601 3/10-4/21 TH 10-10:50a.m. R: $68/NR: $74 119602

Fit and Low Stretches

Ages: 18 years and up Are you an older adult who wants a total body workout? With a complete series of seated and standing positions, you will increase flexibility, balance, joint coordination, agility, muscular strength, and cardiovascular endurance. This assists to heal and prevent damage to your joints and reverse pain caused by bad standing and walking postures. End with restorative relaxation breathing exercises to promote stress reduction and mental clarity. No class on January 17 and February 21. Location: Centre Concord, Activity Center Instructor: Elisa Borges

DATES DAY TIME FEE CLASS # 1/3-2/28 M 11:30a.m.-12:30p.m. R: $46/NR:$51 119729 1/5-2/23 W 11:30a.m.-12:30p.m. R: $52/NR:$57 119730 3/7-4/25 M 11:30a.m.-12:30p.m. R: $52/NR:$57 119731 3/9-4/27 W 11:30a.m.-12:30p.m. R: $52/NR:$57 119732

Gentle Yoga at Home – on ZOOM

Ages: 18 years and up Yoga can improve health and reduce stress. Poses for strength, flexibility and balance, as well as breathing for stress reduction are incorporated into our time together. If you want these benefits, this is a great class for you. Appropriate for those with arthritis/osteoporosis. Must have a yoga mat. Recommend 2 yoga blocks and a strap. No class on April 7. Location: Zoom Online Instructor: Sandi Smith-Grove

DATES DAY TIME FEE CLASS # 1/13-2/17 TH 9-9:50a.m. R: $68/NR: $74 119528 3/10-4/21 TH 9-9:50a.m. R: $68/NR: $74 119529

Connect with us!

Master Your Life Through Meditation

Ages: 18 years and up Experience the stress-releasing/inspirational process of Guided Meditation to resolve challenges, find relief from emotion and pain, and move forward in your life. Instructor, Mary Bruns, has practiced and taught meditation for over 30 years, bringing relief to participants. Bring a lawn chair or mat/pillow. Optional link or CD is $10. Location: Centre Concord Instructor: Mary Bruns

DATES DAY TIME FEE CLASS # 1/13-3/3 TH 6:30-8p.m. R: $83/NR: $91 119623

Life Mastery Through Meditation

Ages: 16 years and up Improve your response to life's challenges by: understanding their developmental purpose in the Laboratory of Life, rising above the negative impact of the past, interpreting dream/meditation images, and aiming for the Stars. You can do this. Pre-requisite: Master Your Life through Meditation. Location: Centre Concord Instructor: Mary Bruns

DATES DAY TIME FEE CLASS # 3/17-4/28 TH 6:30-8p.m. R: $74/NR: $81 119624

Pilates

Ages: 18 years and up Engage in a unique set of low impact exercises that strengthens and tones the body's core muscles, improves posture and flexibility, and creates a more streamline figure. Pilates increases one's inner strength, complementing almost all physical activities, enhancing overall health, posture, performance and physical appearance. Bring a sticky mat. Foam roller is optional. No class on March 2. Location: Concord Senior Center, Wisteria Hall A Instructor: David Henry

DATES DAY TIME FEE CLASS #

1/5-2/23 W 6-6:45p.m. R: $100/NR: $110 119595 3/9-4/27 W 6-6:45p.m. R: $100/NR: $110 119596 Multi-Session 1/5-4/27 W 6-6:45p.m. R: $182/NR: $200 119565

Click on class number to link to registration page.

Tai Chi

Ages: 18 years and up Learn and practice Tai Chi and Qigong: gentle movement to improve balance, strengthen the body, quiet the mind and relieve stress. Each class includes Standing Meditation, Qigong and Tai Chi movement from the Yang-style long form. Location: Concord Senior Center, Wisteria Hall A Instructor: Jon Finch

DATES DAY TIME FEE CLASS # 1/4-2/22 TU 6:30-7:30p.m. R: $84/NR: $92 119738 3/1-4/26 TU 6:30-7:30p.m. R: $94/NR: $103 119739

Tai Chi in the Park

Ages: 18 years and up Learn and practice Tai Chi and Qigong: gentle movement to improve balance, strengthen the body, quiet the mind and relieve stress. Classes held outdoors (weather permitting) or indoors if inclement. Each class includes Standing Meditation, Qigong, and Tai Chi movement from the Yang-style long form. Location: John F. Baldwin Park Instructor: Jon Finch

DATES DAY TIME FEE CLASS # 1/6-2/24 TH 12:30-1:30p.m. R: $84/NR: $92 119740 3/3-4/28 TH 12:30-1:30p.m. R: $94/NR: $103 119741

Zumba Gold

Ages: 18 years and up Muscle Toning for the young at heart. It's the dance fitness party that moves at your pace and more! Shake and sculpt your way to a healthy body for an active lifestyle. No class on January 17 and February 21. Location: Centre Concord, Activity Center Instructor: Elisa Borges

DATES DAY TIME FEE CLASS #

1/3-2/28 M 12:30-1:30p.m. R: $46/NR: $51 119725 1/5-2/23 W 12:30-1:30p.m. R: $52/NR: $57 119726 3/7-4/25 M 12:30-1:30p.m. R: $52/NR: $57 119727 3/9-4/27 W 12:30-1:30p.m. R: $52/NR: $57 119728

POUND at Home – on ZOOM

Ages: 18 years and up A full-body cardio jam session inspired by drumming utilizing light weighted drumsticks. In a 45-minute class, you'll burn up to 900+ calories, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, stronger physique all while rocking out to your favorite music. Location: Zoom Online Instructor: Sharmayne Yusuff

NEW

DATES DAY TIME FEE CLASS # 1/14-2/25 TH 5:40-6:40p.m. R: $54/NR: $59 119745 3/4-4/22 TH 5:40-6:40p.m. R: $60/NR: $66 119746

Inclusive Recreation

Community Dances

Ages: 18 years and up Concord Parks & Rec, in partnership with the Pleasant Hill Recreation & Park District and City of Walnut Creek, hosts dances specifically for developmentally disabled adults (18+ years). Admission: $7 cash at the door (caregivers free). Advance registration encouraged. Call us at 925-671-3320 to check on the status of the dance. Location: Pleasant Hill Senior Center, 233 Gregory Lane

DATE DAY TIME FEE

2/25 F 7-9p.m. $7 cash

CLASS #

119761

Location: Concord Senior Center, Wisteria Hall

DATE DAY TIME FEE

4/8 F 7-9p.m. $7 cash

CLASS #

119703

Bowling

Ages: 18 years and up Meet new people, make new friends or hang out with old friends. Play two games of bowling. Shoes are included for players. This program is designed for developmentally disabled adults (18+ years). Call us at 925-671-3320 for more information. Location: Clayton Valley Bowl, 5300 Clayton Road Instructor: Margaret Ferreira

DATE DAY TIME FEE CLASS # 1/11-3/29 TU 3:30-5:30p.m. R: $71/NR: $78 119742

Sports

Pickleball - Learn to Play

Ages: 18 years and up This outdoor class is designed for first-time players or anyone interested in learning what this funny-named sport is all about. Modified to adhere to current health orders, you will learn every aspect of the game including basic shot techniques, rules, court positioning, equipment and strategy. Start your lifelong enjoyment of the game now! If class has enrollment of five or less, the lesson will be reduced to 60 minutes. No class January 17 and 31. Location: Willow Pass Community Park Instructor: Marcia Neishi

DATES DAY TIME FEE CLASS # 1/3-2/7 M 9:30-11a.m. R: $112/NR: $123 119695 4/11-5/2 M 9:30-11a.m. R: $112/NR: $123 119696

Pickleball Skills - Beyond the Basics

Ages: 18 years and up Exercise, stay fit and improve your Pickleball game at the same time. This outdoor class will take you 'beyond the basics' and help sharpen your skills. Modified to adhere to current health orders, in this class you will learn more effective dinking, volleying, serving, lobbing, the 3rd shot drop, and more. Experience fun and helpful practice drills that will take your game to the next level. If class has enrollment of five or less, the lesson will be reduced to 60 minutes. No class January 17 and 31 and March 21. Location: Willow Pass Community Park Instructor: Marcia Neishi

DATES DAY TIME FEE CLASS # 1/3-2/7 M 11a.m.-12:30p.m. R: $112/NR: $123 119691 2/28-3/28 M 11a.m.-12:30p.m. R: $112/NR: $123 119692 4/11-5/2 M 11a.m.-12:30p.m. R: $112/NR: $123 119693

Pickleball - Intermediate Strategies

Ages: 18 years and up A class designed for the intermediate player. Escalate your game to a new standard of play. Master high level drills and drill games to enhance basic skills. Build better court sense, shot selection, and basic strategies to keep you winning. Guaranteed to make you a better player. Participant's skill level will be evaluated for class appropriateness. If class has enrollment of five or less, the lesson will be reduced to 60 minutes. No class March 21. Location: Willow Pass Community Park Instructor: Marcia Neishi

DATES DAY TIME FEE CLASS #

2/28-3/28 M 9:30-11a.m. R: $112/NR: $123 119694

An addictive sport, perfect for all ages!

14 courts located at Willow Pass Park Classes, clinics and private lessons Tournaments | Leagues

Visit www.teamsideline.com/concord or call 925-671-3279 for more.

NEW

The Parks & Recreation Department is excited to introduce our NEW

Speaker Series

Concord Senior Center, 2727 Parkside Circle Thursday AM Sessions: Garden Room B Monday PM Sessions: Dianda Room The purpose of this new offering is to present information on a wide variety of topics, provide valuable resources as it pertains to Health & Human Services and to offer educational events for all ages. Sessions will be offered twice a month. Please join us! Pre-registration is highly encouraged. FREE!

Come Learn About the Walnut Creek Model Railroad Society!

Ages: All Ages Speaker: Walnut Creek Railroad Society Come and learn about the Walnut Creek Model Railroad Society. The session will provide a brief history and what do we do there. Take a tour of the model train layout showing the different sections and of the infrastructure. Learn about a new hobby that is open to anyone. Be in the know of our upcoming show schedule. Thursday, December 2, 2021 ● 9:30-10:30am ● 119526

Preserving our Heritage of Electric Railroading

Ages: All Ages Speaker: Bay Area Electric Railroad Association-Western Railway Museum Learn about the Western Railroad Museum; operated by the Bay Area Electric Railway Association. Our mission is to preserve a living history of transit in the Bay Area. You will learn a brief history about electrified railroads in the area long before BART. You will see how the Museum has restored and maintains cars in running condition for public rides. You can ride a hundred-year-old railroad into the wilds of Solano County. You will learn about opportunities to volunteer in several departments: Restoration, Operations, Archives, and more. Monday, December 6, 2021 ● 6-7pm ● 119707

Learn about the California Telephone Access Program

Ages: Adult Speaker: California Telephone Access Program The California Telephone Access Program (CTAP) is a California State mandated program administered by the California Public Utilities Commission (CPUC). This will be an interactive presentation where you will learn about this state mandated program. This program not only provides accessible equipment, but it also provides smartphone training. There is no age or income requirement to participate in the program. California Telephone Access Program provides accessible audiovisual equipment which will allow you to improve your phones and communication devices and lessen your telephone frustration! Thursday, January 6, 2022 ● 9:30-10:30am ● 119706

What Everyone Needs to Know About Medicare

Ages: Adult Speaker: Contra Costa HICAP A free overview of Medicare for all ages, especially those in pre-retirement planning stage or who are helping others with Medicare. Talk includes choices and timing issues for Medicare coverage; issues to be aware for retirement planning; how to avoid costly mistakes and possible gaps in coverage. Monday, January 10, 2022 ● 6-7pm ● 119626

Five Wishes

Ages: Adult Speaker: Hope Hospice Ever wonder how to talk with your friends, family and doctor about how you want to be treated if you become seriously ill? Want your family members not to have to guess what you want if you become unable to make your wishes known? Five Wishes is a Living Will that discusses your personal, emotional and spiritual needs as well as your medical wishes. It lets you choose the person you want to make healthcare decisions if you are not able to make them for yourself. Thursday, February 3, 2022 ● 9:30am-10:30am ● 119669

Saving Money on Prescription Drugs

Ages: Adult Speaker: Hope Hospice Focus on how to save money on prescriptions whether or not you have Medicare. This free presentation covers: an overview of Medicare Part D coverage; how to choose the best plan for you; other resources and programs offering assistance with drug costs; ways to save at the pharmacy and on the drugs themselves. Monday, February 7, 2022 ● 6pm-7pm ● 119654