Adult Classes

Trust and Estate Planning Made Easy

Ages: 18 years and up

Revocable Living Trusts can help avoid probate. There are different kinds of Revocable Living Trusts. A Trust can be expensive and complicated or simple and economical to administer depending on which kind you choose. Have your questions answered by an experienced attorney who will explain why and how Trusts/Wills work in a way that is easy to understand.

Location: Concord Senior Center Instructor: Raymond McFalone

Health & Fitness

Meditation for Stress Reduction, Health, and Well-Being

Ages: 18 years and up

You will experience the stress-releasing/inspirational process of Guided Meditation to reduce stress, resolve challenges, gain emotional control, and heal physical discomfort/pain. Instructor, Mary Bruns, has practiced and taught meditation for over 30 years.

Location: Centre Concord

Instructor: Mary Bruns

Beginning Yoga – Hybrid

Ages: 18 years and up

Everyone can practice yoga! You will gain strength and flexibility and leave your stress behind in this lyengar style class. The benefits are too numerous to list. Bare feet are essential. This class is a hybrid course taught live via Zoom and in-person at the Willow Pass Community Center simultaneously. No class October 9.

Location: Willow Pass Community Center or ZOOM

Instructor: Susan Killoran

Beginning Yoga – on ZOOM

Ages: 18 years and up

Everyone can practice yoga! You will gain strength and flexibility and leave your stress behind in this lyengar style class. The benefits are too numerous to list. Bare feet are essential. No class October 4.

Location: Online via ZOOM

Instructor: Susan Killoran

Intermediate Yoga – Hybrid

Ages: 18 years and up

Continue to go deeper into your yoga practice in this lyengar style class. The benefits are too numerous to list. This class includes inversions and back bends. Bare feet are essential. Prerequisite: Must have a minimum of one year of yoga practice. This class is a hybrid course taught live via Zoom and in-person at the Willow Pass Community Center simultaneously. No class October 9.

Location: Willow Pass Community Center or ZOOM

Instructor: Susan Killoran

Gentle Yoga – on ZOOM

Ages: 18 years and up

Yoga can improve health and reduce stress. Poses for strength, flexibility and balance, as well as breathing for stress reduction are incorporated into our time together. If you want these benefits, this is a great class for you. Appropriate for those with arthritis/osteoporosis.

Location: Online via ZOOM

Instructor: Sandi Smith-Grove

Chair Yoga – on ZOOM

Ages: 18 years and up Yoga can improve health and reduce stress. Poses for strength, flexibility and balance, as well as breathing for stress reduction are incorporated into our time together. If you want these benefits, but prefer not to get on the floor, this is a great class for you. A chair or a wall is used for balance assist. Appropriate for those with arthritis/ osteoporosis.

Location: Online via ZOOM Instructor: Sandi Smith-Grove

Pilates

Ages: 18 years and up

Engage in a unique set of low impact exercises that strengthens and tones the body’s core muscles, improves posture and flexibility, and creates a more streamline figure. Pilates increases one’s inner strength, complementing almost all physical activities, enhancing overall health, posture, performance and physical appearance. No class November 22.

Location: Concord Senior Center

Instructor: David Henry

Tai Chi in the Park

Ages: 18 years and up

Learn and practice Tai Chi and Qigong: gentle movement to improve balance, strengthen the body, quiet the mind, and relieve stress. Classes are held indoors if there is inclement weather. Each class includes: meditation, Qigong, and Tai Chi form movement. No class November 23.

Location: John F. Baldwin Park

Instructor: Jon Finch

Tai Chi Gong

Ages: 18 years and up

Learn and practice Tai Chi and Qigong: gentle movement to improve balance, strengthen the body, quiet the mind and relieve stress. Each class includes standing meditation, qigong and tai chi movement from the Yangstyle long form. Beginners and experienced students welcome.

Location: Concord Senior Center Instructor: Jon Finch

Fit & Low Stretches

Ages: 18 years and up

Are you an older adult who wants a total body workout? This program offers a total body workout for older adults, combining seated and standing positions to enhance flexibility, balance, coordination, strength, and endurance. It helps heal joints, alleviate pain from poor posture, and concludes with relaxation breathing exercises for stress reduction and mental clarity.

Location: Centre Concord

Instructor: Elisa Borges

Zumba Gold

Ages: 18 years and up

Muscle Toning for the young at heart. It’s the dance fitness party that moves at your pace and more! Shake and sculpt your way to a healthy body for an active lifestyle.

Location: Centre Concord

Instructor: Elisa Borges

Sports

Adult Flag Football League

Ages: 18 years and up

Register your team for 5x5 flag football this fall!

Participating teams will play in 7 regular season games, followed by a thrilling single elimination playoff tournament. Recreation and competitive divisions will be available. Registration closes September 1. For more details go to teamsideline.com/concord, email sports@ cityofconcord.org, or call 925-671-3423.

Location: Willow Pass Park Ball Fields