Fit Body, Mind, and Spirit
THE HIGH-PERFORMANCE LIFE REQUIRES MORE THAN PHYSICAL CONDITIONING To excel at work, home, and in sports, you need a strong body, a tough mind, and a resilient spirit. Firebreather Fitness is Greg Amundson’s program to get you into the best shape of your life—physically, mentally, and spiritually. Greg Amundson is a former SWAT operator, DEA special agent, US Army captain, and CrossFit®’s “original firebreather.” Train like Greg Amundson and you will forge your own Firebreather Fitness—a fitness of body, mind, and spirit. Amundson’s integrated, 21-day programs offer challenging, innovative workouts and key mental drills that will get you into top condition. Train like a firebreather and you will go beyond the physical to get into the best shape of your life. AVAILABLE NOW in bookstores, CrossFit gyms, and online. Visit velopress.com/fit to see more.
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