tell you they can – or rather, the machines at NeuroFitness can. With just a few simple exercises that worked my core and tested my balance, my body was put through a decent, though compacted workout. And I learned that a ten-minute session is all it takes. What’s better yet is that the body’s muscles continue to contract creating resistance for up to ½ hour post-workout – making this a saving grace for those starved for time.
NeurOptimal Brain-training with NeuroTracker This brain-training includes exercises such as multiple object tracking which is aimed at improving outcomes like better focus, fluidly of speech and memory, awareness, the ability to breathe correctly, etc. Like the other assessment tools, all the progress is measurable. Though I struggled at first, after a few rounds of tracking, I continued to improve making it easy to see over
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time how this type of exercise would benefit anyone struggling with concentration and focus.
So who should visit the NeuroFitness Wellness Centre? Those who are seeking help with balance, focus, memory, and of course physical and mental wellbeing. It’s also for those who simply want to put their best foot forward everyday, wishing to further themselves – from the 8-year-old kid struggling with ADHD to business professionals and athletes trying to enhance their skills. Really, any one at any age will find benefits at NeuroFitness. “We don’t wait for people to come in with something wrong. As much as we can get them back on track – it’s not our sole focus. We are also here to help elevate those who are hoping to get to next level.” Said Adam. And though the services and trainings are designed to work together, any individual training is accessible. So head in for a float, sneak in a ten-minute workout with personal training or fit in some brain-training. Visitors to the centre can also take advantage of additional services including homeopathy, rain drop therapy, massage and body talk.
For more information and a free consultation visit neurofitcentre.ca or stop in at 2139 Broad Street, Regina Tel: (306) 993 9800