pains. It will also help to prevent and manage backache and ease away tension in the lower back. Do these either standing, on the floor in a four point knees position (ie all four) or sitting on a fitball. Gone is the myth that pregnancy is not the time to start an exercise routine! Many women who are non-exercisers often see pregnancy as an opportunity to look after themselves and to prioritise their health and fitness. After all pregnancy itself is a workout, so the fitter you are the more you will enjoy this time. Make sure you start gently and slowly and always listen to your body. If you are new to exercise always check with your doctor or healthcare provider prior to starting. Seek the guidance of a women’s health physiotherapist or a personal trainer (who specifically works with pregnancy) for a tailored program to suit your level and abilities. Gentle walking, swimming and stationary bike are fantastic low impact gentle ways to start. Or try out prenatal pilates or low impact pregnancy exercise classes. ***Special offer - mention this article and receive a discounted Prenatal or Postnatal Assessment with a Women's Health Physiotherapist and complimentary class for only $65. Valued at $149. Just quote 'We love screaming babies!' (Conditions apply. To be used prior to 1/3/13). Written by Shira Kramer Womens Health Physiotherapist (BeActive Physio) www.beactive physio.com • 1300 550 622 10 Cecil Place Prahran VIC 3181 289-291 Kooyong Road Elsternwick 3185 At BeActive Physio, we are specialists in women’s health physiotherapy. All our exercise and pilates classes are designed and run by our highly experienced female women’s health physiotherapists. INFO@COMMUNITYLINKS.COM.AU
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