A guide to
Hamblen County, Tennessee 2016
W W W . C O M M U N I T Y C O N N E C T I O N S P U B . C O M
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HAMBLEN COUNTY SCHOOLS Alpha Elementary School 5620 Old US 11E Hwy Morristown, TN 37814 Phone: (423) 586-3332
Lincoln Heights Middle School 219 Lincoln Ave Morristown, TN 37813 Phone: (423) 581-3200
Union Heights Elementary School 3366 Tornado Trail Morristown, Tn 37813 Phone: (423) 586-1502
East Ridge Middle School 6595 St Clair Rd Whitesburg, TN 37891 Phone: (423) 581-3041
Manley Elementary School 551 West Economy Rd Morristown, TN 37814 Phone: (423) 586-7400
West Elementary School 235 West Converse Morristown, TN 37814 Phone: (423) 586-1263
Fairview Marguerite Elem. School 2125 Fairview Rd Morristown, TN 37814 Phone: (423) 586-4098
Meadowview Middle School 1623 Meadowview Ln Morristown, TN 37814 Phone: (423) 581-6360
West View Middle School 1 Indian Path Morristown, TN 37813 Phone: (423) 581-2407
Hamblen County Alternative School 376 Snyder Rd Morristown, TN 37814 Phone: (423) 586-4098
Morristown East High School One Hurricane Lane Morristown, TN 37813 Phone: (423) 586-2543
Whitesburg Elementary School 7859 East Andrew Johnson Whitesburg, TN 37891 Phone: (423) 235-2547
Hillcrest Elementary School 407 S Liberty Hill Rd Morristown, TN 37813 Phone: (432) 586-7472
Morristown West High School One Trojan Trail Morristown, TN 37813 Phone: (423) 581-1600
Witt Elementary School 4650 South Davy Crockett Parkway Morristown, TN 37813 Phone: (423) 586-2862
John Hay Elementary School 501 Brittain Court Morristown, Tn 37814 Phone: (423) 586-1080
Russellville Elementary School 5655 Old Russellville Pk Russellville, TN 37860 Phone: (423) 586-6560
For more information about Hamblen County schools visit
Lincoln Heights Elementary School 215 Lincoln Ave Morristown, TN 37813 Phone: (423) 586-2062
Talbott Elementary School 848 Talbott Kansas Rd Talbott, TN 37877 Phone: (865) 475-2988
PublicSchoolReview.com
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HamblenCounty, TN
INFO, HISTORY, & DEMOGRAPHICS HAMBLEN INFO & HISTORY
Hamblen County is a county located in the U.S. state of Tennessee. As of the 2010 census, the population was 62,544. Its county seat is Morristown. Hamblen County is part of the Morristown, TN Metropolitan Statistical Area as well as the Knoxville-Morristown-Sevierville, TN Combined Statistical Area. Hamblen County was created in 1870 from parts of Jefferson, Grainger, and Greene counties. The county is named in honor of Hezekiah Hamblen (1775–1854), an early settler, landowner, attorney, and member of the Hawkins County Court for many years. Governor Dewitt Clinton Senter, a resident of the county, used his influence to assist in its establishment. According to the U.S. Census Bureau, the county has a total area of 176 square miles (460 km2), of which 161 square miles (420 km2) is land and 15 square miles (39 km2) (8.3%) is water. It is the third-smallest county in Tennessee by land area and fourth-smallest by total area.
HAMBLEN DEMOGRAPHICS
As of the census of 2010, there were 62,544 people, 29,693 households, and 17,161 families residing in the county. The population density was 388
people per square mile (138/km²). There were 24,560 housing units at an average density of 153 per square mile (59/km²). The racial makeup of the county was 84.2% White, 10.7% Hispanic or Latino, 4% Black or African American, 0.3% Native American, 0.7% Asian, and 0.1% Pacific Islander. There were 24,560 households out of which 28.4% had children under the age of 18 living with them, 51.3% were married couples living together, 13.1% had a female householder with no husband present, and 30.1% were non-families. 25.70% of all households were made up of individuals living alone and 11.2% had someone living alone who was 65 years of age or older. The average household size was 2.51 and the average family size was 2.98. In the county, the population was spread out with 23.30% under the age of 20, 5.7% from 20 to 24, 25.7% from 25 to 44, 26.7% from 45 to 64, and 15.9% who were 65 years of age or older. The median age was 39.6 years. For every 100 females there were 94.9 males. For every 100 females age 18 and over, there were 92.30 males. The median income for a household in the county was $39,807, and the median income for a family was $48,353. Males had a median income of $36,166 versus $27,094 for females. The per capita income for the county was $21,162. 17.7% of the population and 13.2% of families were below the poverty line. Out of the total people living in poverty, 15.7% are under the age of 65 and 19.3% are 65 or older.
LOCAL HEALTHCARE
H A M B L E N C O U N T Y, T N Morristown Hamblen Healthcare System 908 W 4th N St Morristown, TN 37814 Phone: (423) 492-9000
Interim HealthCare of Morristown 2482 Brights Pike Morristown, TN 37814 Phone: (423) 587-8771
Barnes Vision 334 TN-92 Dandridge, TN 37725 Phone: (865) 397-9991
Lakewood Regional Hospital 726 McFarland St Morristown, TN 37814 Phone: (423) 522-6000
Priority Senior Care 643 E Broadway Blvd] Jefferson City, TN 37760 Phone: (865) 438-0517
Aspen Dental 468 Crockett Trace Dr, Suite 1 Morristown, TN 37813 Phone: (423) 714-7684
Morristown Hamblen Healthcare Clinic 1050 Freshour St Morristown, TN 37813 Phone: (423) 581-1479
UT Medical Center Home Care 1135 W 3rd N St B Morristown, TN 37814 Phone: (423) 586-9291
Morristown Family Dentistry 4651 W Andrew Johnson Hwy Morristown, TN 37814 Phone: (423) 307-5703
Healthstar Physicians 420 W Morris Blvd #400G Morristown, TN 37813 Phone: (423) 581-2538
Hamblen Pediatric Associates 1817 W Morris Blvd Morristown, TN 37813 Phone: (423) 581-3904
Gibson Ortho 139 W Morris Blvd Morristown, TN 37813 Phone: (423) 581-4545
The Breast Center at Morristown 901 W 4th N St Morristown, TN 37814 Phone: (423) 492-6500
Primary Care Associates, PC 204 Shaver Dr Talbott, TN 37877 Phone: (423) 581-7040
Pediatric Dental Associates 3005 W Andrew Johnson Hwy Morristown, TN 37814 Phone: (423) 587-1421
Home Instead Senior Care 2412 W Andrew Johnson Hwy Morristown, TN 37814 Phone: (423) 587-5800
Morristown Regional Eye Center 3001 W Andrew Johnson Hwy Morristown, TN 37814 Phone: (423) 581-0360
Morristown Pediatric Dentistry 950 W 1st N St Morristown, TN 37814 Phone: (423) 581-1877
H
N C E O L U B NTY M A
TN
COMMUNITY ACTIVITIES Crockett Tavern Museum Located in Morristown, Tennessee, the Museum was built on the site of the boyhood home of Davy Crockett. It is a reconstruction of the 1790’s John Crockett Tavern. The Museum offers a variety of Crockett and pioneer-related items for sale in the gift shop. Items include books, posters, prints, coloring books, coonskin caps, pins, postcards, notecards, pencils, specialty food items, and other seasonal items subject to availability. Crockett Tavern Museum is open 11 a.m. - 5 p.m., Tuesday Saturday, May - October. Crockett Tavern Museum 2002 Morningside Dr Morristown, TN 37814 Phone: (423) 587-9900
For more information visit www.crocketttavernmuseum.org
Millstone Golf Club Located in beautiful east tennessee. Millstone golf club is known for having “the best greens in east tennessee,” but it is known for much more. You’ll find top-class facilities, excellent ameneties for tournaments, professional golf instruction, junior camps & clinics and more. Millstone Golf Club 450 Alpha Valley Home Rd Morristown, TN 37813 Phone: (423) 586-4000
For more information visit www.millstonegolfclub.net
Panther Creek State Park Panther Creek State Park is a 1,435 acre park located on the Cherokee Reservoir in the historic Holston River Valley, six miles west of Morristown. Pioneers from North Carolina and the older Watauga Settlement in East Tennessee arrived in this area around 1785. Prior to this time, the Cherokee Indians were the most prominent Native American tribe in the area. The park has 17 different hiking trails covering more than 30 miles of terrain at all levels of difficulty. Hikers can enjoy magnificent views of Cherokee Lake and the Cumberland Mountains from Point Lookout Trail reaching 1,460 feet above sea level. There are also more than 15 miles of mountain biking trails that range from easy to difficult. Panther Creek State Park 2010 Panther Creek Park Rd Morristown, TN 37814 Phone: (423) 587-7046
For more information visit www.tnstateparks.com
2016
STAYING
SAFE in
Always Lock Your Doors
One of the easiest everyday safety precautions to take is locking your doors. Even if you live in a safe neighborhood and you trust your neighbors, criminals could still target your home. Lock your doors when you are home, as well as when you leave the house. And get in the habit of locking your car doors as well! When I am driving alone, I lock my doors, especially in bigger cities.
Use Your Peephole
When someone knocks on your door, before you answer you should take a look through the peephole. If you don’t recognize the person, and it’s not someone like the mailman or a maintenance man, then it might not be a good idea to open your door. Lots of robberies these days happen by homeowners simply opening their door, only to be forced inside and taken advantage of.
Don’t Pick up Hitchhikers
This goes without saying, but women driving alone are bright red targets for hitchhikers. There’s always the chance that it’s just a misfortunate soul who needs a ride, but why risk it? There will be others who come along, and you need to keep your safety in mind. When you are alone in a car with a stranger, you won’t have anywhere to go or any way to get help should the situation go wrong.
Never Stop to “Help” Children
I know, this tip sounds cruel. But recently, criminals have been employing a new and dirty trick. In secluded areas of the highway or back country roads, they are leaving covered car seats alongside the road. When someone, usually a woman, stops to help the baby, the woman is either abducted or her car stolen. If you notice a small child or a car seat along the roadside, call 911 and do not stop!
Wear Your Seat Belt
You would be surprised at how many lives this simple mechanism in a car could save, yet how many people refuse to wear theirs. Start forming the habit of buckling up no matter how short of a drive you may have. If nothing else, wearing your seat belt will prevent you from getting a ticket in most states!
Have Emergency Supplies on Hand
It’s always a good idea to have an emergency kit on hand. Leave one in your car and one in your house. Ideally, these kits should contain items suited to personal needs and local weather tendencies. A few good basics are water, non-perishable food items, a first aid kit, cell phone charger, a blanket, an extra jacket and pair of shoes, candles, matches, flashlight and batteries, money, and copies of documents you might need in the event that your personal belongings were all lost. Consider diapers and formula if you have a baby, and personal hygiene products as well.
Avoid Dark Parking Lots
This might be hard tip to avoid, depending on where you live or work, but lots of women are attacked or abducted from dark parking lots. If you can’t get around walking through a dark parking lot, carry your car keys in your hand. In the event of an emergency, you can press the panic button on your car remote. This is usually enough to scare a potential attacker away!
Hamblen County Sheriff 510 Allison St, Morristown, TN 37814 Phone: (423) 586-3781 Morristown Police Department 100 W 1st N St, Morristown, TN 37814 Phone: (423) 585-2710 White Pine Police Department 1548 Main St, White Pine, TN 37890 Phone: (865) 674-2555 Jefferson City Police Department 100 City Center Dr, Jefferson City, TN 37760 Phone: (865) 475-2002 Jefferson County Sherriff’s Office 983 Industrial Park Rd, Dandridge, TN 37725 Phone: (865) 397-9412
Take a Self Defense Course
Learning a few basic moves in self-defense could possibly save your life! Most cities should have a place or two that offer self-defense classes, and they shouldn’t be too costly. In the event you should need to use what you learned, the class will have paid for itself!
Learn How to Handle Natural Disasters
Try to gather basic information on what to do when presented with natural disasters, a medical crisis, or even bomb threats. If nothing else, at least learn which natural disasters are likely to occur in your area, and what you should do in the event of one happening. Find out where to go, whom to contact, which items to grab, and how to stay safe until help arrives.
Don’t Panic
Whatever you do, when faced with any kind of danger, emergency, or scary situation, don’t panic. Stay calm and try to use common sense. The situation will more than likely get worse if you freak out. If you must freak out, freak out on the inside, but remain calm on the outside and do what needs to be done.
Morristown Fire Department 421 W Louise Ave, Morristown, TN 37813 Phone: (423) 585-4657 Hamblen County Fire Department 4686 S Davy Crockett Pkwy, Morristown, TN 37813 Phone: (423) 581-9447 East Hamblen County Fire Department Hamblen County Volunteer Fir, Russellville, TN 37860 Phone: (423) 581-4591 North Hamblen County Fire Department 787 Noes Chapel Rd, Morristown, TN 37814 Phone: (423) 586-9435 West Hamblen County Fire Department 6301 W Andrew Johnson Hwy, Talbott, TN 37877 Phone: (423) 581-2003
RECYCLING MATTERS
RECYCLING NEAR YOU Morristown Iron & Metal 2540 Old Highway 25E, Morristown, TN 37813 Phone: (423) 581-6880
FACTS ABOUT RECYCLING •
Currently less than 35% of households and less than 10% of businesses in the U.S. recycle. (EPA 2011)
•
Those levels have barely improved in 15 years despite billions of dollars spent on competitions, symposiums, awareness campaigns and sorting technologies.
Keep America Beautiful 814 W Main St, Morristown, TN 37814 Phone: (423) 586-6422
•
The experience at the bin needs to be improved for the general public, which is why we have introduced society-wide standardized labels.
Waste Industries Morristown, TN Phone: (423) 581-5655
•
If the US recycling levels can reach 75% it will be the environmental benefit of removing 50 million cars from the road each year and it will generate 1.5 million new jobs. Improving and increasing recycling is one of the greatest opportunities for our environment, our natural resources, and our economy!
Quality Waste S & B Recycling 557 S Sugar Hollow Rd, Morristown, TN 37813 Phone: (423) 353-1300
Recycling Hope Thrift Store 1080 Alpha Valley Home Rd, Morristown, TN 37813 Phone: (423) 581-1661
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2016 HOROSCOPES
ARIES March 21 - April 19 Your ruler, the rambunctious Mars with a takes-no-prisoners manner, zig zags through the houses of your chart in 2016. He pays special attention to personal growth, love and marriage, and the expansion of philosophy and just regular wandering around. Mars begins the year making direct hits to the house of both one-on-one intimacy, and funds received from other people. He stays on a wild ride through that house for the first eight months of the year with an occasional peek into the house of philosophical thinking. Neptune is his silent partner, bringing a spiritual element to life... a kind of acceptance or “it is what it is” attitude. Jupiter is in the house of the workplace and in this position gives you a sense of purpose, better working conditions, or possibly a new job with increased salary. Since this house is also connected to your health, Jupiter brings you more vitality and physical strength. In September this lucky star moves into the house of marriage and improves on an already blooming love affair or your marriage. If you’re single he has been known to bring that special person to the scene. TAURUS April 20 - May 20 The Fifth House, that place of daring but light-hearted love, creativity, sports, and -- yes -- children, is your key to happiness this upcoming year. The always sultry Taurus has an inner bad boy/bad girl and he or she swims to the surface in 2016, bringing you any number of new and lusty adventures. You’ll be redefining your image, too, with Jupiter in this house, expanding your capacity for love... and that thirst is real. The eternal teacher Saturn is in the Eighth House of intimacy, and it’s cooling off those one-on-one sexy encounters. Now it’s not about sex, it’s about love. Love is in the air all year, Bull, but you will be also dealing with deeper issues. It’s true that our belief system rules our lives, and for you with Uranus in the Twelfth House you are in for an upheaval or reversal in what you believe, as both philosophical and religious ideologies are up for change. With Pluto in the Ninth, some of you may be returning to school, or taking extra academic classes. When these two heavy-hitters, agents of change are in the mix. You are not only ready for change, but celebrating it. GEMINI May 21 - June 20 Mercury, your ruler, runs rampant this year and so do you, Gemini. As the year begins he stops in his tracks and reviews his status, and sets a pattern for your behavior for the upcoming twelve months.This year this occasionally superficial but darling rascal makes his list and checks it twice (that is, moves into retrograde motion) four times instead of the usual three. He is a tad more impulsive than usual but the big news is he is taking on Saturn and actually opposing that stern taskmaster all year. During those times when testing is inevitable, there is no end to the targets: romantic unions, friendship, or career. You’ll get in there and dig deep and this could be one of the most transformative years in decades. You want your way this year and will use any means to achieve that end. With Neptune holding tight to your Tenth House you have decided that your career must have more personal meaning, and look for more authenticity in all areas of your life. The largest star in the heavens, Jupiter, is helping you achieve inner peace in the Fourth House, the place of home and family of origin, and in the Eleventh House, too -- bringing new pals your way, and a possible special love interest. CANCER June 21 - July 22 Cancer, you already know that home, career, and love can present the most crucial of life’s continuing challenges, and this year the cosmos decided you need to review or polish each and every one of these categories. You are bonded to the home more than any of the other signs and there could be that first signal in March when a Lunar Eclipse shines its heavy and bright light on your sanctuary. Although this wild card drops a hint about change on the premises as early as March, it isn’t until September that Jupiter moves into the Fourth House and this actually spells out new happenings are eminent.
With your home life it could range from some minor renovation, to someone moving in, to an actual move. But, wait! Change can only take place in accordance with how much insecurity you can tolerate, which, for you, water baby, is minimal. Cancer does love to be safe and this may just be the year you question the caution you’ve been living with. A big change that feels scary at first can turn out great! Then there’s Uranus in the Tenth House of career, promising more rocking and rolling in the area of your work or your image. The last area to be stirred is Pluto still in the Seventh House of total commitment, hammering away at your love life and asking you to be even more true or faithful. It could be that this year, when Jupiter, Uranus, and Pluto are up at bat and all will whack that ball out of the park, it’s not personal, it’s business, Cancer. Leo July 23 - August 22 Dramatic, generous, and romantic, Leo, you are everyone’s dream date... and 2016 isn’t any different, except that you could be even more giving. Jupiter, the gift giver, could outdo himself this year with the beautifully wrapped baubles given for no particular reason. He’s in the Second House of you-belong-to-me and there is an abundance of intimacy and good feelings. If you have one -- or if you want one -- a love affair emits the glow that films and novels are born from. The majority of the stars hover around the place that signifies your partner zone, and they are flashing a green light with almost any new idea you conjure up. You could be tempted to totally overlook restrictive Saturn in the place of letting the good times roll. He does keep nudging you in the direction of making a commitment to that long-time love, improving your performance on the job, and keeping a watch on finances. It will become harder and harder to ignore his nudges this year, especially with the wildcard eclipses doing their job. They are shining their light on the financial houses and reminding you to keep it all real and not take unnecessary risks. Overall, you couldn’t ask for a better year to expand on both your emotional happiness and your financial future. Virgo August 23 - September 22 The year begins with the largest star in the heavens, Jupiter, in your own sign and in the house of who you are. What could possibly be the result of this position? Expansion of your personality, emphasis on your own personal growth and happiness, and a general “me, me, me” attitude. You are certainly in for one of the best years of your life, Virgo, and in September this gift-giving star moves into the house of finances and you can also look for expansion in the flow of funds. In direct opposition to all this is Neptune in the house of whom it is we love, possibly ready to blind you to reality... and your ruler Mercury is adding to the confusion. This year is more about an inner journey and possibly remembering or wanting to relive a time when love was wild and wicked and you want more of the same. The eclipses in Pisces and Virgo this year shake up the status quo if you let them as they rattle the houses of Me and You. Libra September 23 - October 22 Your ruler Venus is pushing you this year, as she scoots through all of the twelve signs and then some, waking up old dreams, forgotten talents, and stirring new ambition. By mid-October she’s right back where she started in the house of communication along with sometimes prissy Saturn, who behind the scenes is quietly refining your everyday chatter. Venus ends the year in the house of love and December could be that important month that sees you making an important change. Jupiter lends a helping hand and takes the form of an angel whispering in your ear, and you’ll seem to intuitively know all the right words and moves. In September he moves into your own sign of Libra and you enjoy the limelight fully. Jupiter in Libra opens the door to the good life, and lightens up your personal life as well as your relationships -- both personal and professional. This cosmic gift giver is increasing your self-confidence, your sex appeal, and your charm... and it shows, Libra. You’re magnetic this year. Scorpio October 23 - November 21 Always a force to be reckoned with, Scorpio, you aren’t in the mood to settle in any of the areas of your life this upcoming year. Whether it’s your lover’s intentions, career issues, or that shoved under the carpet family secret everyone’s been whispering about for years, with your ruler Pluto in the Third House, you are aiming for clarity. Never really chatty, you do definitely this year adopt a “take no prisoners” attitude surrounding communication. The wily but wise Pluto literally pushes you to shed light on matters that have been buried. Neptune brings a touch of mystery as well as spice to the Fifth House of the light love affair, or the one-night stand. Here, you bring passion and intensity and could turn a short love story into a 500-page novel. Mars, co-ruler of
your chart, plays a big part in your intimate and unsolved mysteries as he begins the year flexing his muscle. He spends the year traversing the most personal sector of your life, shaking it up and one of the many answers you are seeking suddenly is within vision. With Saturn’s influence, whether you are prosperous or not, you feel there is a lack of funds. You want to know what actually belongs to you, whether its hard cash, a trust fund, or that antique trunk that’s been in the family for generations. Sagittarius November 22 - December 21 Wow, Sagittarius, in 2016 you could not be more into your own interests and developments if you wanted to. It looks like the stars are giving you a free pass to indulge in your own pleasures and pursuits. Nice! As the year begins, eight of the moving stars are in the eastern hemisphere of your chart, the hemisphere that is all about you and what you want. Saturn, the wisdom figure, is in your sign, and as you indulge yourself totally, you are taking those indulgences seriously. There is nothing trivial about your personal interests this year. It’s the personal stars, though, that add zing to everyday life and they revolve around your love interests. Mercury, Venus, and Mars will be moving quickly through the relationship houses, so that your partner gets some well-deserved attention. The mischievous star Mercury rules the house of love and committed relationships and he stops and starts four times this year, which is out of the ordinary, bringing more of those torrid interludes that you do love. This is the kind of year you may have dreamed about in the past... and here it is in living color, Sag. Capricorn December 22 - January 19 Your ruler Saturn’s two year stay in the lofty Sagittarius is now underway, Cap, and you may have noticed ever so slightly in the past year or two how elements of your life are seemingly fading away. It’s subtle, as if you catch the action out of the corner of your eye, but you are in a finishing up phase, especially in career matters. What is actually happening is you are clearing the decks for a new bigger and better beginning. Those wild-card eclipses in 2015 and into 2016 drop a hint or two about career elevation or change as early as March, but it isn’t until September that Jupiter moves into the Tenth House and actually spells out new happenings that could be eminent. As the year begins you have Pluto in the First House of your chart and there is a new intensity to you personally as well as in both love and career relationships. This is basically a getting-in-touch-with-yourself transit and you could be surprised at your own control issues and how deep they really go. Despite this new awareness you just can’t help yourself, especially in those hot and sexy matters of the heart. You might actually stake a claim this year. Aquarius January 20 - February 18 The always on the move Aquarian plays it true to form in 2016. Uranus, your ruler, still occupying the Third house nurtures your need for constant learning, offbeat conversations, and short journeys off the beaten track. More curious and ambitious than ever, the craving for sexy affairs of the heart is quite strong. Jupiter, the largest star in the heavens, is in the house of intimacy, and in September he enters the house of faraway places and that yearning becomes too strong to ignore. For that single Aquarian who truly follows his heart it could be you find love on foreign soil. To satisfy these desires, even if they are brought down a notch, you may be working harder to attain the necessary funds. With Neptune, the star of illusion, disillusion, and dissolving conditions, in the house of income, you’ll be fine-tuning that area of your life and the last four months of the year could see you not only improving your financial situation but exceeding your expectations. Pices February 19 - March 20 Here you are in 2016, Pisces, deep into the magic of the once-in-a-lifetime transit of your ruler, Neptune, to your Sun. More than likely you are redefining your romantic world, reshaping your body image, and even contemplating finishing that novel. Although you do have a list of priorities for the year, love is your first concern and your romantic life is on fire! Good times are very much on the agenda with two eclipses in your own sign, and it’s all about you -- what it is you want, whom you love, and what you look like. Behind the scenes and prodding you firmly is the very wily and wise Pluto, taking up residence in one of the health houses. This is the year you begin a stricter and healthier daily regime as the need to take better care of yourself continually grows and you just could become your own project. From January through September it’s all about love, personal pleasure, and your body image. In September these are still priorities but your romantic life becomes lustier and more sex driven, while your mind turns toward finances and career. (astrology.com)
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FUN FACTS ABOUT EXERCISE
1. Listening to music while exercising can improve your work out performance by 15%! 2. Cardiovascular exercise helps create new brain cells. This improves brain power and brain activity! 3. Exercising increases the production of cells that are responsible for learning and memory! 4. If you run at a 10 minute per mile pace you can burn 104.3 calories per mile! 5. The more muscle mass you have, the more fat your body burns while resting! 6. If you exercise 3 times a week for 45 minutes you can help prevent signs of aging! 7. Having more muscle than fat means you can consume more calories! 8. Exercising on a regular basis helps boost your immune system. This means you’ll get sick less often than people who don’t exercise! 9. Exercising increases the amount of endorphins that are released into your body and increases productivity! 10. Sweat releases dirt through your pores which reduces acne and breakouts. Workouts improve the overall look of your skin. 11. Exercising can help ease your mind and rejuvenate your body. Working out will make you feel great and boost your confidence! 12. If you’re someone who has trouble sleeping or staying asleep then working out is your answer. Exercise helps to clear your head and helps you feel relaxed!
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