168
Lean Mode Food Diary
Su
Lean Mode Food Diary Daily Page
© 2008 Luhrs Media Co. All rights reserved. www.colorcodemode.com
What I ate/drank Where/When Quantity Calories
M
Tu
W
Th
F
Sa
Select Day of Week
FOR
Fat Grams
Carbs Fiber Protein Grams Grams Grams
Food Totals: the FoodDots above that show healthy eating. Try to connect-the-FoodDots with color. Where
When
Duration
Distance
Exercise
Exercise Totals:
today’s PowerCircles! Met exercise goal today
Days in a row of Lean Mode journaling
Met food goal today - free day lbs.
Glasses of water