MASSAGES

the entire body.

Shiatsu massage: best for people who want to feel relaxed and relieve stress, pain and tension. It’s a Japanese type of massage that promotes emotional and physical calm and relaxation, helps relieve pain, may relieve headaches, reduces muscle tension, improves sleep and fatigue, and may improve mood.

Thai massage: best for people who want a more active form of massage, and want to reduce and relieve pain and stress. It can also help improve flexibility, circulation and energy levels. Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. The therapist uses palms and fingers to apply firm pressure to the body, and you will be stretched and twisted into various positions.

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“It’s a pretty amazing feeling to have somebody come in (for a massage) in pain or with an issue that is a big problem in their lives, and you’re able to gure out how to work with them to help either greatly improve or resolve that issue,” Courage said. “Just the feeling of seeing them feel better, to know that they are healthier, happier, more functional in their lives, and you helped create that.”

Shocklee added: “I feel like it’s very rewarding being able to increase people’s wellbeing. It de nitely can be therapeutic for me to help other people and make them feel better. For me personally, doing things like continuing education so I can keep learning new things and taking care of

Myofascial release therapy: involves releasing sti ness in the fascia, the connective tissue system that contains each muscle in the body. The therapist uses massage and stretch to any areas that feel tense with light pressure.

John F. Barnes Myofascial Release: a treatment used to treat chronic pain from the following: back, neck, menstrual, jaw, headaches, and others.

Ashiatsu massage: a technique where massage therapists use their feet to apply deep pressure to your body. It’s often called barefoot massage. Methods allow the deep tissues, joints and muscles to be massaged while easing the nervous system.

Reiki: a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen life-force energy flows through people and is what causes us to be alive. If one’s life-force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

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