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Health and Beauty
CoastRider - Edition CoastRider 581 - January - Edition26th 470 -2016 March www.coastriderspain.com 5th 2013
Ten Tips to Healthy Eating Believe it or not, an effective healthy eating plan can help you lose more weight than even exercise. And the best part is that eating healthy is not all that difficult. You just have to follow a few simple rules to enjoy the varied benefits of health eating.
Naturally sweet vegetables add healthy sweetness to your meals and reduce your cravings for other sweets. Some examples of sweet vegetables are corn, carrots, beets, sweet potatoes or yams, winter squash, and onions. A wide variety of fruit is also vital to a healthy diet. Fruit provides fibre, vitamins and antioxidants. Berries are cancerfighting, apples provide fibre, oranges and mangos offer vitamin C, and so on.
1.) Eat before you feel starved to avoid overeating. As with fluids, if you only drink when you are thirsty then it is already too late. A handy tip is to drink a glass of water before you eat so that you don’t feel as hungry.
7.) Eat more fish. Aim for at least two portions of fish a week, including a portion of oily fish. You can choose from fresh, frozen or canned, but remember that canned and smoked fish can be high in salt.
2.) Take small bites and chew your food properly before taking the next bite. A great tip is to put your eating utensils down between each mouthful so that you don’t rush yourself. This will help you eat slower, allowing your stomach to fill up without overeating.
3.) Eat with your stomach and not with your eyes.
breakfast. Breakfast is the most important meal of the day and a healthy breakfast ensures a healthy lifestyle. Skipping your breakfast ruins your body's metabolism which can actually result in your body gaining more weight.
8.) Remember that chicken isn't always a healthy choice. Many fast-food chains offer fried breaded chicken sandwiches on white bread that are actually richer in fat and calories than a burger. Grilled chicken is a better option.
6.) Be sure to eat a variety of fruits and 9.) Cut down on saturated fat. Try to cut down on food that is high in saturated fat vegetables with each meal to ensure you and have foods that are rich in unsaturated fat instead, are getting all the vitamins and minerals 4.) Chew your calories, don’t drink them. such as vegetable oils (including sunflower, rapeseed Beverages can add a lot of extra calories to your diet, you need.
Let your body tell you when you are full, not your brain, as it will always want more than is required.
especially soda or carbonated drinks. Even fruit juice is not always the best option, so rather drink more water.
5.) Eat your breakfast as early as you can in the morning. This will give an early kick start to your body's metabolism. But no matter what you do, do not skip
Greens are packed with calcium, magnesium, iron, potassium, zinc, vitamins A, C, E and K, and they help strengthen the blood and respiratory systems. Be adventurous with your greens and branch out beyond bright and dark green lettuce — kale, mustard greens, broccoli, Chinese cabbage are just a few of the options.
Experience Never Gets Old! The above phrase comes from a movie but is so true! Trusting in someone who has done the job for years delivers reliable results. This so applies to the 3 specialists at Medaesthetics at their new premises in Cabo Roig. Lynda Gibson, Yvonne Rollinson and June Hutchinson. This week we focus on June who specialises in semi- permanent
makeup and medical tattooing. June ,from the North East of England has been practicing in the beauty industry for over 20 years and exclusively specialising in Semi-Permanent makeup for 13 years not only here in Spain but in the UK( including the world famous Harley Street) ,Isle of Man and recently Australia.
June welcomes new customers but also has a huge clientele who return each year from all over the world for their annual 'top up' Semi- permanent makeup is so useful here in Spain as normal eyebrow and eyeliner pencils, although supposed to be waterproof, usually melt in the heat ! Imagine waking up with your eyeliner on and perfect eyebrows! For anyone who isn't familiar with semi-permanent makeup, let us say that's its cosmetic tattooing. It gives natural results( you won't end up looking 'tattooed') because of the technique that June uses which , in the treatment of eyebrows, is a soft powdered finish coupled with a gentle addition of tiny hair strokes .The colours used are soft and natural and range from the lightest blonde to rich dark brown. Eyebrows really are the game changers of the face! A properly shaped eyebrow really gives that facelift effect knocking a few years off into the bargain! The treatment, contrary to all reports, does not hurt thanks to some wonderful topical anaesthetics and with the
and olive oil), oily fish, avocados, nuts and seeds.
10.) Minimize intake of the three unhealthy whites: sugar, salt and white flour. All these three white products are bad for your health. Make it a point to reduce their intake as much as possible.
exclusive soft contouring technique that June uses you will be delighted with the results. Also getting really popular now is a fine eyeliner giving definition to sparse eyelashes and not only is this done in black but a range of colours like violet ,dark green and navy blue. These new colours can also be
used just above an existing eyeliner to give an eyeshadow effect, light turquoise being a favourite with lots of ladies! So why not get ready for summer? Treat yourself to a fresh look! Come to our new premises in Cabo Roig to see what special offers we have .Phone 965 326 082 have a look at the website junehutchinson.com