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Inside:

2016 Spring Section Home & Garden MARCH 25, 2016

VISTA, SAN MARCOS, VOL. 3, N0. 7

ESCONDIDO

Citracado Parkway on extension project draws

l impact reenvironmenta Alfrom April 2012. — An port discussed ESCONDIDO ternatives were to the reso- with residents in four comamendment for the and a trio lution of necessity exten- munity meetings public gatherings. Citracado Parkway approved of “The project as cursion project was the City was loby rently designed a Wednesday planned in Council. real cated and be most Debra Lundy,for the manner that willthe greatcompatible with property manager was needed est public good and least city, said it Lundy error, the private injury,” due to a clerical deeds to be said. of omissions the land. The She also reported attached to the owners the only fee adjustment is acquired by city and propertythan 35 more parcel being is a necessi- have had the past four meetings in the city, which plan. to develop the propty, she added. domain years However, thenot subThe eminent has been did project, which for several erty owners to the mit a counteroffer in the works on the offer statutory years, will complete of the city’s According missing section Harmo- April 14, 2015. owners did roadway between Parkway to Lundy, the matched not feel the offer ny Grove, Village is worth, alDrive. exhibit. The and Andreason conducted what the land Butterfly Jungle Zoo Safari Park’s The city ON A3 at the San Diego the project, TURN TO EXTENSION Wing butterfly a review of in the Banded Purple on page A2. Photo by Tony Cagala 11, observes a which was outlined Emi Gannod, April 10. Full story By Steve Puterski

It’s a jungle In ther now through

se Republicans endor es behind r Community ralli ed on leave Abed over Gaspa Vista teacher plac exhibit is open

“Clearly Krvaric said. long-time and By Aaron Burgin to Coun- Sam Abed’s REGION — The has steadfast commitmentand Party to keep principles the administration Buena ty Republican behind Republican him the supvalues earned thrown its support Romero at Rancho Mayor Sam port of committee memVista High School. for Counare proud to also held Escondido bers and we Abed in the race A protest was By Hoa Quach and ty Dist. 3 Supervisor. Party endorse him.” campaign at the school. VISTA — Current me so anGaspar’s and parThe Republican “This makes week exBright announced former students a Vista of San Diego it voted to reached this t in gry,” wrote Jeffrey ents are demanding who said he teacher be allast week that over fellow pressed disappointmen of Fallbrook, the party’s social studies his job. the school not receiving but touted endorse Abed graduated from lowed to keep and Enciniwho years ago. “I more than 20 that our ed- RepublicanKristin Gaspar, nomination, Vincent Romero, Vista several key endorsements for the tas Mayor the already fear for falling has worked is running received throughDistrict ucation systemmy kids are who is also seat currently she has Unified School placed on campaign. disapapart. I worry a valuable supervisor Roberts, who out the since 1990, was leave get “While I’m the parheld by Dave not going to paid administrative not to get public schools Rancho Bueis seeking re-election. education at been pointed I’m very has from his job at School on who Abed, ty endorsement, anymore.” the support of San na Vista High figure during was David Whiddon move a polarizing as mayor in proud to have and Vista High School March 7. petition at Rancho Buena The move prompted stu- Marcos called the of Mayor Faulconer City his two terms Now, an online signa- A social studies teacherleave secured the Vincent Republican in early March. 1,900 in support of Sena“shameful.” teacher that Escondido,party endorse- the four rs, with more than the admin- placed on administrative an online petition a is launch to coveted “This more Councilmembe dents and parents tures is asking and Anderson, cares,” Whiddon bring Romero Romero. Photo by Hoa Quach ment by receivingof the tors Bates Rocky istration to thirds my sons had to fight genuinely and Assemblyman said. we’re going left to wrote. “Both of greatly en- than two votes, the back to the classroom. Gaspar you for do — Romecommittee’s a Chavez,” Mr. Romero and On his last day,he was sorry I can’t be with It’s not until there’s nothing very effecrequired for year. “I’ve been a I plan to be back joyed his class.” Jas- threshold receive the tive Republican mayor in ro told students“the orga- the rest of the it’s the way fight with. year.” but A former student, said candidate to for your senior urged his leaving because to make a my choice, over a fellow a Democratic city by focusof Vista, Romero also to their mine Velare “an amazing endorsement budgets, it goes.” nization decided 4-minwas be kind party member. one Re- ing on balanced In the roughly development, change.” an students to studies teacher Romero have “Endorsing economic teacher.” “(They) no longerthat I ute speech to students, new social another reof life and will enough to me Romero vowed. but to give “hell” to Principublican over threshold and quality do so on the “I was lucky confidence in doing,” said emotional she wrote. vote to the administration pal Charles Schindler. an- get him myself,”for what he quires a 2/3 happens,” continue know what I’m of Supervisors.” the remarks to fight — and rarely “He truly cares Tony Board Following “I’m not disappearRomero, whoseand posted 55. “I’m Chairman of his deparGOP Romero, A15 said recorded ON nouncement ing,” is were was created TURN TO TEACHER “They don’t away. This on Facebook. They don’t not going can fight, and ture, a petition m, urging like what I do.do it. So, this something I we’re going to on PetitionSite.co what like the way I I’m really that’s is what happens.

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Inside: 2016 Spring Home & Garden Section VISTA, SAN MARCOS, ESCONDIDO

VOL. 3, N0. 7

MARCH 25, 2016

Citracado Parkway extension project draws on By Steve Puterski

It’s a jungle In there Emi Gannod, 11, observes a Banded Purple Wing butterfly at the San Diego Zoo Safari Park’s Butterfly Jungle exhibit. The exhibit is open now through April 10. Full story on page A2. Photo by Tony Cagala

ESCONDIDO — An amendment to the resolution of necessity for the Citracado Parkway extension project was approved Wednesday by the City Council. Debra Lundy, real property manager for the city, said it was needed due to a clerical error, the omissions of deeds to be attached to the land. The adjustment is the only fee parcel being acquired by the city, which is a necessity, she added. The eminent domain project, which has been in the works for several years, will complete the missing section of the roadway between Harmony Grove, Village Parkway and Andreason Drive. The city conducted a review of the project, which was outlined in the

environmental impact report from April 2012. Alternatives were discussed with residents in four community meetings and a trio of public gatherings. “The project as currently designed was located and planned in a manner that will be most compatible with the greatest public good and least private injury,” Lundy said. She also reported the city and property owners have had more than 35 meetings in the past four years to develop the plan. However, the property owners did not submit a counteroffer to the city’s statutory offer on April 14, 2015. According to Lundy, the owners did not feel the offer matched what the land is worth, al-

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Escondido, San Marcos & Vista, CA.

TURN TO EXTENSION ON A3

Community rallies behind Republicans endorse Vista teacher placed on leave Abed over Gaspar By Hoa Quach

VISTA — Current and former students and parents are demanding a Vista social studies teacher be allowed to keep his job. Vincent Romero, who has worked for the Vista Unified School District since 1990, was placed on paid administrative leave from his job at Rancho Buena Vista High School on March 7. Now, an online petition with more than 1,900 signatures is asking the administration to bring Romero back to the classroom. On his last day, Romero told students he was leaving because “the organization decided to make a change.” “(They) no longer have confidence in me that I know what I’m doing,” said Romero, whose remarks were recorded and posted on Facebook. “They don’t like what I do. They don’t like the way I do it. So, this is what happens. I’m really

the administration to keep Romero at Rancho Buena Vista High School. A protest was also held at the school. “This makes me so angry,” wrote Jeffrey Bright of Fallbrook, who said he graduated from the school more than 20 years ago. “I already fear that our education system is falling apart. I worry my kids are not going to get a valuable education at public schools anymore.” David Whiddon of San Marcos called the move “shameful.” “This is a teacher that genuinely cares,” Whiddon wrote. “Both of my sons had Mr. Romero and greatly enjoyed his class.” A former student, Jasmine Velare of Vista, said Romero was “an amazing teacher.” “I was lucky enough to get him myself,” she wrote. “He truly cares for what he

By Aaron Burgin

REGION — The County Republican Party has thrown its support behind Escondido Mayor Sam Abed in the race for County Dist. 3 Supervisor. The Republican Party of San Diego announced last week that it voted to endorse Abed over fellow Republican and Encinitas Mayor Kristin Gaspar, who is also running for the supervisor seat currently held by Dave Roberts, who is seeking re-election. Abed, who has been a polarizing figure during his two terms as mayor in Escondido, secured the coveted party endorsement by receiving more than two thirds of the committee’s votes, the threshold required for a candidate to receive the endorsement over a fellow party member. “Endorsing one Republican over another requires a 2/3 vote threshold — and rarely happens,” GOP Chairman Tony

Krvaric said. “Clearly Sam Abed’s long-time and steadfast commitment to Republican principles and values earned him the support of committee members and we are proud to endorse him.” Gaspar’s campaign reached this week expressed disappointment in not receiving the party’s nomination, but touted several key endorsements she has received throughout the campaign. “While I’m disappointed not to get the party endorsement, I’m very proud to have the support of Mayor Faulconer and the four Republican City Councilmembers, Senators Bates and Anderson, and Assemblyman Rocky Chavez,” Gaspar said. “I’ve been a very effective Republican mayor in a Democratic city by focusing on balanced budgets, economic development, and quality of life and will continue to do so on the Board of Supervisors.”

Expand your reach A social studies teacher at Rancho Buena Vista High School was placed on administrative leave in early March. The move prompted students and parents to launch an online petition in support of Vincent Romero. Photo by Hoa Quach

sorry I can’t be with you for the rest of the year. It’s not my choice, but it’s the way it goes.” In the roughly 4-minute speech to students, an emotional Romero vowed to fight the administration. “I’m not disappearing,” said Romero, 55. “I’m not going away. This is something I can fight, and that’s what we’re going to

do — we’re going to fight until there’s nothing left to fight with. I plan to be back for your senior year.” Romero also urged his students to be kind to their new social studies teacher but to give “hell” to Principal Charles Schindler. Following the announcement of his departure, a petition was created on PetitionSite.com, urging

TURN TO TEACHER ON A15

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Local craft beer and spirits gift ideas cheers! north county

ryan woldt

ave you started making summer plans yet? What are you waiting for? We’re already staring down Mother’s Day! Then just a few short weeks later, schools will let out, and moms will start buying neckties for their kids to give to dad. We’re right in the middle of the greeting card holiday season, and I'm already over it. Give everyone a sixpack or a bottle, and move on. Am I right? Here are my gift recommendations for the next few months.* Tax Day: For your accountant, give them a sixer of reasonably priced (good) beer like Salty Crew from Coronado Brewing Company. They’ll understand. For your partner or yourself, get a bottle of Encinitas-based Solento Tequila, made by legendary surf filmmaker Taylor Steele. Don’t wait for the refund (if you’re getting one). You’ve earned it. Mother’s Day: Find a quality aged bourbon-barrel beer or rich Imperial Stout. Look for something boozy yet smooth, perhaps with a little maple or caramel or coffee flavor notes. Get a bottle from Horus Aged Ales if you can, or look to Mostra Coffee and Alesmith for one of their popular Speedway collaboration beers. If you need guidance, you can't go wrong asking at your favorite local bottleshop. Get bonus credit if you arrange for Mom to have the time to properly sit and sip. Wrap your gift with a ribbon and tissue paper. If you’re not confident in your bottle-wrapping skills, go online! I found thousands of videos in just seconds on Youtube. Schools Out, a.k.a.

FRESH OYSTERS served on ice at Sandpiper Wood Fire Grill & Oysters in La Jolla. Courtesy photo/Sandpiper

Sandpiper surfs into La Jolla Shores

et ready for a culinary adventure that will blow your mind! If you're looking for a great spot to enjoy lunch or dinner after a fun day at the beach in La Jolla, then Sandpiper Wood Fired Grill & Oysters is the perfect choice for you. This goldmine of a restaurant is co-owned by George Hauer and chef Trey Foshee, the mastermind owners behind the renowned George’s at the Cove restaurant. After a brief pause on their Galaxy Tacos venture just a few blocks from the beach La Jolla Shores in the spring of 2021, they decided to create Sandpiper with an expanded food and wine menu in June 2022 to replace Galaxy Tacos. With a warm, welcoming atmosphere and several dining options, including an oyster bar and a dog-friendly patio, Sandpiper is perfect for any occasion. Marty Fay oversees the kitchen and menu as the executive chef who took the reins from previous and founding chef Christina Rivera. He is currently on his third menu since taking over. Evan Vallee, general manager and sommelier, rounds out the executive

What’s Inside: ADU’s • Home Insurance Clean Energy • Eco Cleaning Spring Maintenance Checklist Herbal Gardens

taste of wine frank mangio & rico cassoni

management team for Sandpiper. Based on Vallee’s breadth and depth of experience at sister restaurant George’s he was a perfect fit, especially being one of a handful of San Diego advanced sommeliers. On the way in, guests are greeted by the aroma of red oak from Sandpiper’s Santa Maria grill causing one to instantly salivate. “Our goal is that all dishes are cooked or kissed by the grill,” Vallee said. There were some surprises of what was influenced by the grill such as the smoked butter, skillet corn cake, and wood-fired carrots. Of course, this is outside of the fresh oysters that customers can partake at the Oyster Bar or table side. Speaking of seafood, Vallee was especially excited about their seafood program. “You can’t go wrong with any of our seafood," Vallee said. “We put a big TURN TO TASTE OF WINE ON 23

YourONE STOP SHOP

honey are available in tall boy cans. Father’s Day: The stereotype is beer, and beer is just fine, but a bottle of whiskey or bourbon from one of our numerous local distillers is better. Bourbon is a luxury best enjoyed in fine glass, but ultimately the glass doesn't matter much. I often drink the bottle of Pacific Coast Spirits Blue Corn Whiskey my wife added to the liquor cabinet out of an old Bonne Maman jelly jar — still deliENCINITAS-BASED Solento Tequila by surf filmmaker Taylor cious. Steele is a great local gift idea for that special someone who They also have barrel appreciates finely crafted spirits. Courtesy photo/Solento finished cocktails like the Negroni or classic ManhatEducator Liberation Day: pound of chips and French TURN TO CHEERS! ON 23 **I did an informal survey of dip. I like to follow up dineducators I know, and they all said — I’m paraphrasing ner on the grill with somehere — something with alco- thing with a hint of sweethol in it. I’m recommending ness for dessert. Not many, if the nicer boxed wines. See any, do it better than Bagby the white box on the bottom Beer. Bagby’s Continental shelf? You know the one. Cream Ale and their Worker Does the name rhyme with Bee Golden Ale brewed with shmanzia? Move up a shelf or two. If you want to really let someone know they are appreciated, pre-pay for a wine tasting at a favorite local vineyard. For $20, you can book a wine tasting at Fallbrook Winery for each of your favorite educators. Put the details on a card. They’ll appreciate the gesture and the opportunity to let off some of the steam built up over a year of dealing with the wonderful gift that is the children of the community…and their parents. Memorial Day: It’s the unofficial summer kick-off. You survived the winter! You deserve a present. Find some good craft beer that is easy to drink. It’s a long weekend. Pure Project’s Rove Adventure Beer and WestBrew’s Blonde or Liquid Sol beers come to mind as palate cleansers after eating a

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APRIL 17, 2015 Items on this page are paid for by the provider of the article. If you would like an article on this page, please call (76) 436-9737

Witness the future of medical aesthetics

os of all of our services,” CARLSBAD — Bo- manently destroy the fat Zehnder said. “We are also diSculpt has long been a cells.” Among the benefits doing prize giveaways, and premiere spot for North of CoolSculpting are there anyone who comes will County residents looking to are no needles, no spebe entered into our grand improve their appearance cial diets, and no surgery prize, a $10,000 “Momthrough weight-loss tech- required. And with zero my Makeover.’” If people nology and other nonsurgi- downtime, clients are able RSVP, they will receive cal procedures. Now they to get back to their busy complimentary Fraxel. have expanded their offer- lives immediately following “We are also launching ings, and are a full-service the procedure. our new ambassador proThe high demand for medical spa on the cutting gram,” Zehnder said. “This CoolSculpting means that edge of the industry. is a way for our clients to “We’re doing things it is readily available. Boreceive free services.” The now that San Diego has nev- diSculpt, however, ups the presentation for the ambaser seen before,” Manager game with the use of some sador program will be held Mindi Zehnder said. While exclusive and new technol- BEFORE AFTER BodiSculpt has always de- ogy. “With CoolSculpting, BodiSculpt manager Mindi at noon. BodiSculpt’s open livered measurable results clients see results in eight Zehnder. Courtesy photo house will be held from 10 for their clients, Zehnder weeks,” Zehnder said. Actual Bodisculpt patient. Courtesy photo lieves in their products so a.m. to 4 p.m. April 25 at said exciting new technolo- “But at BodiSculpt we pair gies offer even more drastic CoolSculpting with another nology, BodiSculpt offers restoration, that requires much, they offer a 100 per- 5650 El Camino Real in technology and we offer our the latest in cosmetic in- no down time,” Zehnder cent guarantee. “We offer a Carlsbad. For more inforimprovements. One service that has clients results in just three jectables. “We’re offering said. “We guarantee that lifetime guarantee on laser mation, to RSVP or if you become extremely pop- weeks!” filler facials that reduce after one treatment a cli- hair removal and clients would like to participate in Not only will the results the amount of Botox used,” ent gets 150 new hairs per will be hair free within six a live demo, call (760) 930ular all over the world is 1301. CoolSculpting, which liter- be faster, they will also be Zehnder said. Brow lifts square inch. Not only that, months,” Zehnder said. The BodiSculpt team is BodiSculpt’s regular ally freezes stubborn fat in better. “Our clients also that don’t use Botox are also our clients see a 50 percent its tracks. “You hook up the enjoy a 20 percent better available. reduction in gray hair, and excited to share everything business hours have been CoolSculpting machine to result than if they had just Also new to BodiSculpt 20 percent thicker, more vi- they offer with the commu- extended to 9 a.m. to 7 p.m. nity during an all-day open Monday through Friday and the body part that is prob- done CoolSculpting alone.” is hair growth and resto- brant hair.” Beyond the advance- ration. “We have added nonlematic,” Zehnder said. “It Zehnder added that house on April 25. “We are Saturday from 10 a.m. to 4 uses cold energy to per- ments in weight-loss tech- surgical hair growth and the team at BodiSculpt be- going to be doing live dem- p.m.

A helping hand leads to a valuable and caring friendship ers that he got along well also cared for a terminally for balance.” Martin noted SOLANA BEACH — with, but when he met John ill colleague of mine. He the importance of allowAsking for help is never Martin, the match had been had no family. I took care ing Esteran to maintain his easy. Especially for a man of his needs. I was with him dignity and humanity, but made. like Dr. Peter Esteran, who Esteran, 91, took an im- every day for about the last while also in keeping him spent a career caring for safe.“We love telling each mediate shine to Martin, 62. six months of his life.” others. With his grown sons In their many visits to- other stories,” Martin said. “He is a very likeable perliving in the midwest, and gether, Esteran has learned “I tell him about myself, son,” he said. having lost his wife four Martin lives just a few a lot about Martin’s exten- and he tells me about his years earlier, Esteran found miles away from the assist- sive background in helping background. He was a dochimself finally ready to aced living facility Esteran others. “He’s had a very tor, but he was also part of cept a helping hand. now lives in. They get to- interesting life and has ac- the U.S. Army during the Kathryn Johnston, gether at least once a week complished a lot of good,” D-Day invasion of France. owner of Seniors Helping to do Esteran’s shopping, Esteran said. “And that’s in Many is his unit were killed Seniors San Diego North go to doctors appointments addition to his relationship and he was badly wounded.” County, was contacted by Martin said the two are and do other errands. When with me.” Esteran’s family nearly two Martin had plenty of also both avid golf fans, and time permits, the two like to years ago. At the time Esgrab a bite to eat together. praise for Esteran as well. they enjoy talking about teran was living alone in his When asked about his “He’s very independent, that. home, and had been weak“I think of Peter as a relationship with Martin, disciplined and self-reliened by a fall. His sons were Esteran said it wasn’t just ant,” he said. “He has such surrogate dad,” Martin said. worried about him, and Dr Peter Esteran (left) and caregiver John Martin. Courtesy photo a friendship. “I don’t know grace. He is so well-liked by “Some of the employees at Johnston met with Esteran to discuss his options. “At the time, my sons that a friend would do as the staff and residents at his La Vida Del Mar, where PeThough he was appreSeniors Helping Se- hensive at first, Johnston were encouraging me much for me as John does. home. He has difficulty with ter lives, ask if I’m Peter’s niors offers a variety of ser- explained to Esteran that to move to a retirement I can count on him always. a variety of ailments, but he son. I always say, ‘No, but always stays pleasant. His what a nice compliment.’” vices, pairing together qual- Seniors Helping Seniors home,” Esteran said. John- Always.” For more information For Martin, what he attitude is just fabulous.” ified caregivers with their was a different kind of pro- ston’s offer to pair him up Martin said he thinks about using Seniors Helping peers to offer companion- gram. “I told him that many with a senior companion, does for Esteran and other ship as well as services such of my clients were just like and allow him to remain at clients comes naturally. “I of Esteran as a friend, and Seniors, or to find out about as light housekeeping, meal him,” she said. “I said that I home, suddenly became a did a lot of volunteer work treats him as one. “I make caregiving opportunities, at my church,” he said. “I suggestions, but I don’t act visit www.shssandiego.com, preparation, transportation could create a friendship for desirable alternative. to doctors appointments him. He told me he would Johnston introduced was in a ministry that pro- bossy,” he said. “I gently call (760) 591-7474 or email and more. him to a few male caregiv- vided similar services. I suggest he use his walker info@SHSsandiego.com. think about it.”

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JAN. 6, 2023

H EALTH & BEAUTY

Summer F un & OppOrtunitieS Learn an orchestral instrument or music coding in Leucadia

Sharp Memorial Hospital offers advanced treatments for cardiac diseases valve abnormality, impacts 5% to 10% of the U.S. population. This disease makes it harder for the heart to pump blood effectively, and can lead to heart failure and cardiac arrest. Dr. Limmer is one of the few cardiothoracic surgeons in San Diego performing minimally invasive, robotic-assisted mitral valve repair. He has seen firsthand the immense benefits of these procedures and is passionate about expanding minimally invasive options for patients. “Heart surgery has contributed to improved Innovative procedures to patient outcomes, less pain treat irregular heartbeats and allows patients to reAtrial fibrillation, KARL LIMMER, MD Courtesy photo turn to activities quickly,” also known as AFib, is a Minimally invasive robotic he said. “With this technolcommon and serious heart ogy, we can offer our pacondition contributing An expert in advanced rienced in procedures to heart surgery Mitral valve disease, tients all of the advantages to about 158,000 annual minimally invasive sur- treat irregular heartbeats deaths in the U.S. gery, Dr. Limmer is expe- caused by AFib, including the most common heart of open heart surgery withthe hybrid maze procedure. This two-stage technique combines surgery with catheter ablation performed by an electrophysiologist — both done through small incisions in the chest. Due to the highly specialized nature of this procedure, it is offered at only a handful of hospitals in California, including Sharp Memorial. The hybrid maze procedure can restore the normal heart rate in patients, stop congestive heart failure, help reduce or stop the use of heart medications, and dramatically improve a patient's quality of life.

Taking care of your heart is vital to your overall health. At Sharp Memorial Hospital, an expert team of cardiologists, cardiovascular and cardiothoracic surgeons, electrophysiologists, and nurse practitioners provides San Diegans with comprehensive heart and vascular care. One expert, Karl Limmer, MD, is passionate about expanding minimally invasive options to treat cardiac diseases, including irregular heartbeats and mitral valve disease.

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LA JOLLA — A drug developed by Salk Institute researchers acts like a master reset switch in the intestines. The compound, called FexD, has previously been found to lower cholesterol, burn fat, and ward off colorectal cancer in mice. Now, the team reports in Proceedings of the National Academy of Sciences on December 12, 2022, that FexD can also prevent and reverse intestinal inflammation in mouse models of inflammatory bowel disease. “The Salk-developed drug FexD provides a new way to restore balance to the digestive system and treat inflammatory diseases that are currently very

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out opening the chest.” In addition to minimally invasive procedures, Sharp Memorial offers many treatment options for cardiac diseases, including: • Left atrial appendage closure devices (Watchman™ and Amulet™) • Catheter ablation • Left ventricular assist devices (LVADs) • Heart transplant • Pacemakers • Cardiovascular rehabilitation • Clinical trials Sharp has cardiology specialists across San Diego County focused on helping patients improve their heart health. To learn more, visit sharp.com/heart or call 1-800-82-SHARP (1-800827-4277), Monday through Friday, 7 a.m. to 7 p.m.

MusicYAY is a new music program being launched in Leucadia/Encinitas with some of the best music teachers and music directors from our district. We prepare students for music performance with small groups, large ensembles such as concert band and orchestra, and music coding. Check out our summer camp offerings this summer! Space is limited, reserve your spot in advance. Sign up at www.musicyay. com or call us at 760-4565203.

to set goals using the correct information and The Smart Fit Method’s FIT3D body scan provides those insights to track your progress. The Smart Fit Method helps you achieve your goals through the help of their trainers who are friendly, knowledgeable, supportive and work individually with each client for maximum results. They are the best training studio for the 40+ crowd in Southern California! Stop wasting time and start to build strength, optimize hormones and burning fat the Smart Fit way. Sign up in January for an annual membership and receive your FIRST MONTH FREE (a $299 value) and a Smart Fit Tote Bag (a $40 value) To learn more visit www. smartfitmethod.com or call 442-320-7042 today!

Enroll now for summer camp Coding! Cooking! English Writing! 3D Printing! Math! Guitar! Field Trips! Science! Ballet! Gymnastics! Speech! Come to Learning Tree for a summer of academic improvement after the poor quality Covid Zoom teaching for almost two years! Summer really allows students the time to fully focus on the needed areas of improvement. We were voted "Best of the Best" #1 Gold Award in 2019 for Best Tutoring Ser-

of Dimes Chair in Molecular and Developmental Biology. Inflammatory bowel disease (IBD), which includes both Crohn’s disease and ulcerative colitis, is characterized by an excess of immune cells and inflammatory signaling molecules known as cytokines in the gut. Existing treatments, which mostly work by either suppressing the entire immune system or by targeting individual cytokines, Ronald Evans are only effective for some Salk Institute professor patients and carry a host of side effects. difficult to manage,” says For more than two desenior author and Salk Pro- cades, Evans’ lab has studfessor Ronald Evans, direc- ied Farnesoid X receptor tor of Salk’s Gene ExpresTURN TO SALK ON 17 sion Laboratory and March

The Salkdeveloped drug FexD provides a new way to restore balance to the digestive system.”

MusicYAY is an official Students have an advan- dealer of NUVO instrutage when they start music ments and can provide inlessons between the ages of struments to borrow in class, 3-6. Check out our summer rent or purchase. There are camp for Little Prodigies, 2 weeks of summer camp ofJuly 5-July 8, 10am-1pm. ferings of Windstars, June 20-June 24, 10am-1pm, and June 27-July 1, 10am-1pm. The Windstars program uses pre-band instruments MUSIC EXPERIENCE LAB (8+) made for smaller hands! Music coding classes alNUVO Instrumental makes low students to bring their instruments that are er- ideas to life using technolgonomically suited for all ogy. Join us the first week ages, easy to clean/disin- of August for camp Music fect, sound good and are su- Experience Lab, August 1-5, per affordable. 10am-1pm.

WINDSTARS (ages 6-11)

vices by the UT Community Press. Our after school has been in business since 2004 -18 years strong! Our excellent teachers are ready to make your child smarter while having fun at the same time. We have an award winning table tennis team, adult membership club and world and US champion coaches. Coach Earl Alto is a proud member of the US Team! Our Music and Art departments are taught by established award winning teachers and in turn, produce award winning young outstanding musicians and talented artists. In summer art students paint outdoors in the

plein air style. Our beautiful ballet teacher, Miss Noreen, has a very experienced background of professional ballet and combined with her soothing, yet strong, style of teaching, is inspirational to her students. Our English Writing tutoring, classes and math programs are "maxed" out during the school year, so summer is perfect for your student to improve writing and math skills by our award winning team of tutors. We are in a 25,000 sq. ft. building with a 10,000 sq. ft. playground. Contact 858-6032211 for more information or come by for a tour!!!

CAMP

Best Tutoring Services By UT Community Press

AFTER SCHOOL LEARNING TREE Coding Class English Writing 3D Printing Recorder/Flute Guitar Outdoor Sketch Chess

Cooking Art Table Tennis Ice Skating Fencing Volleyball Coached Swimming

Tutoring Math Club Olympiad Basketball tennis Ballet Math K-POP

Field Trips Balboa Park Museums Harbor Cruise Hiking Beaches Waterfall Chinese

Come by anytime between 4:00-6:00 p.m. M-F for tour!

Special ISEE tutoring available It’s fun to be smart in the summer!

After School Learning Tree: 858.603.2211 or 858.259.0066 11525 Sorrento Valley Road, San Diego 92121 • Afterschoollearningtree.com

the heart of Leucadia. We welcome accomplished bassoon instructor Jon Schuler from Chicago for our Woodwinds Camp (flute, oboe, clarinet, saxophone, bassoon, and french horn are welcome), July 1115, 10am-1pm. The following week we welcome violin instructor Shawn Barnett from New York City for our Winds and Strings Camps (woodwinds and strings: violin, viola, CHAMBER MUSIC cello, guitar, harp are welSUMMER CAMPS Playing music feels come) on July 18-22, 10amSUMMER CAMPS great and it sure is a lot 1pm. FOR FLUTE PLAYERS Sign up online at www. Since 2016, Ms. Alina of fun to play music with has organized music sum- friends! Join us for 2 weeks yayflute.com or call 760-456mer camps. Starting with of great music making in 5203.

Specifically designed around the needs of our older athletes, our daily focus includes mobility, flexibility, joint strength, mechanics, nutrition, overall strength and endurance. Our 55+ classes are smaller to provide assistance and modifications to any movement or workout providing a safe and comfortable space for our older members.

an offering for advanced flute students, there will be a 6-week Orchestral Excerpts summer workshop every Friday, starting June 17, 2-5pm. Flute Ensemble camp will be held Monday-Friday, July 25-29, 10am-1pm. Flutists will enjoy playing through flute choir arrangements of some great orchestral music.

Award-winning music school offers summer camps Leading Note Studios never regret learning music. workshops, rock bands, muis North County’s number Music is a lifelong skill that sical theatre, show choirs, one choice for learning and everyone can cherish and professional music phorecording music. They are enjoy, and we want to bring tos, college application recording sessions, audition winners of the National that to our community.” LNS also has a Record- preparation and training, Music Studio of the Year and, in addition, have been ing Studio and offers en- headshots, resume editing, awarded “Best of Encini- gineering lessons and an complete CD recordings, tas” for the past three years. Audio Internship, and now sound mixing, and design! “Our goal is to share LNS serves over 900 clients certification with Pro Tools weekly, from toddlers to and more. Full recording our love of music with you,” adults at all music experi- and mixing sessions for rock Hastings said. “With our bands, vocal choirs, voice- experienced professionals, ence levels. “Our Mission is to bring overs for film and TV, and high-quality audio and videveryone the joy, peace, and college audition recordings eo technology, and warm environment, Leading Note love that music has to offer with video. Their services include Studios is the finest place to to all ages,” says (owner) Camille Hastings. “You will free recitals and unlimited learn music.”

Come take a tour and learn more!

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318 NORTH EL CAMINO REAL, SUITE B • ENCINITAS

HEALTH & BEAUTY

“Best Of The Best” SUMMER Voted #1 Gold Award 2019

SD Flute Academy moves to Leucadia The San Diego Flute Academy, under the direction of Alina Steele, is now called Yay Flute! Encinitas Flute Studio. No longer based in Sorrento Valley, private flute lessons, group classes, and summer camps are now offered in person in Encinitas. Check out the summer camp offerings in Leucadia at www.yayflute.com or call 760-456-5203.

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Salk helps reverse gut inflammation By Staff

T he C oasT News

MAY 13, 2022