Kiltz's Keto Carnivore Guide

Page 38

5

Causes of Inflammation 1. Glucose (Plant Sugars)

2. Plant Antinutrients & Antigens

3. Plant (Phyto) Chemicals

4. Fermentation of Fiber & Sugar by Yeast & Bacteria in the Gut

5. Excessive Exercise = Heat, Friction, & Damage

74

75

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Inflammation 114 Do Something New

4min
pages 54-55

The Dangers of Complex & Simple Carbs 110 Nourish Your Mind & Feed Your Soul

6min
pages 50-51

Good Fats vs. Bad Fats 104 Carnivore Resources

2min
page 46

Why We Need Fat 102 Carnivore Journeys

17min
pages 40-45

Fatty, Flavorful & Filling 88 Why You Need Extra Salt

4min
pages 22-23

What Does the Body Require? 100 Bone Broth

6min
pages 38-39
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