Spring 2017
Programs Prenatal and Parent Education Programs Childbirth Education – 4 Weeks
Fee: $75.00
This fun class prepares expectant parents for the normal process of labor and birth. Learn labor coping strategies, interventions, medication options and tour the Women and Children’s Health Unit. Mondays, May 22-June 12 6:30-8:30 p.m.
Childbirth Express Class – 1 day class
Fee: $75.00
This fast paced class gives expectant families an overview of the normal process of labor and birth. Learn labor coping strategies, interventions, medication options and tour the Women and Children’s Health Unit. Saturday, May 13 9:00 am-4:00 p.m. Saturday, June 24 9:00 am-4:00 p.m. Saturday, July 29 9:00 am-4:00 p.m.
Beyond Birth – Caring For Baby
Fee: $25.00
This class focuses on the care of your new baby. Learn about normal newborns, signs of illness, bathing, diapering, swaddling, newborn behavior, sleep and more! Thursday, April 27 6:30-8:30 p.m. Thursday, June 22 6:30-8:30 p.m.
Breastfeeding 101
Fee: $25.00 Certified Lactation Consultant
This class prepares expectant families for breastfeeding their new baby. Topics include mechanics of nursing−including latch and position, how to know the baby is getting enough milk, pumping and storing milk and avoiding breastfeeding roadblocks. Thursday, May 4 6:30-8:30 p.m. Thursday, June 8 6:30-8:30 p.m. Thursday, July 13 6:30-8:30 p.m.
Introduction to Baby Wearing
Fee: $15.00
Certified Baby Wearing Consultant This innovative class introduces expectant and new parents to baby carriers and how to use them. Learn about types of carriers, picking the right carrier for you and your baby, safety and more! Monday, May 8 6:30-8:30 p.m. Monday, July 10 6:30-8:30 p.m.
Keeping Baby Safe
Fee: $25.00
This important class covers the basics of Infant CPR, choking, first aid, baby proofing your home and other important safety topics! Recommended for all new parents. Tuesday, April 18 6:30-8:30 p.m. Tuesday, July 25 6:30-8:30 p.m.
Childbirth Education Package Fee: $100.00
Includes 4 week OR Express Class, Beyond Birth – Caring for Baby, and Breastfeeding 101.
Complete New Parent Package Fee: $125.00
Includes 4 week OR Express Class, Beyond Birth–Caring for Baby, Breastfeeding 101, Introduction to Babywearing and Keeping Baby Safe.
Sibling Class
Free
A class for big brothers and sisters! See a room where Mom will stay and learn all about new babies. Recommended for ages 2-8. Sunday, May 7 9:00-10:00 a.m. Sunday, July 16 9:00-10:00 a.m.
Prenatal Aquatic Exercise Class
Fee: $5.00 per class
To register, call (603) 354-6630 by the 1st Tuesday of each month. The buoyancy effect of water decreases stress on the joints and reduces swelling, pain and promotes wellness, as well as prepares you for birth. Tuesdays-ongoing 5:00-6:00 p.m. Farnum Outpatient Clinic
Prenatal Yoga – 6 weeks Fee: $60.00 per 6-week session
Register online or call 603-354-5454 ext. 8388 Practice postures and breathing techniques that will leave you relaxed, strengthened and rejuvenated. Learn ways to relieve common aches and pains, and labor techniques. Saturdays, May 20-June 24 8:30-9:30a.m.
New Moms Club
Free
Certified Lactation Consultant Topics discussed include mom and baby wellness, breastfeeding, sleep issues, and adjusting to parenting. For moms with newborns to 18 month olds. Tuesdays-ongoing 10:00-11:30 a.m.
Prenatal Smoking Cessation & Support Group
Free
Pregnant moms and partners learn ways to help reduce or quite smoking, and meet other moms for support. Call Prenatal Coordinator for dates and times (603) 354-6641 PLEASE NOTE: To register for Prenatal and Parent Education Programs, call (603) 354-5454 ext. 8388 or visit events.cheshiremed.org. Payment for class is by check or credit card. Payment is taken at first class. Scholarships are available, call Childbirth Education coordinator at (603) 354-5454 ext. 8388 for information.
Health + Wellness | Spring 2017 15