Yoga - All Levels (Satyananda) - The Yoga Centre Content: Qualification: Venue: Start Date: Duration: Enrol By: Fee: Contact: E-mail:
Working with awareness, breath, postures, relaxation and meditation. Courses of yoga suitable for all levels of experience, starting with beginners and gradually introducing more advanced practices. The aim is to bring harmony and balance in our lives. Preparation for further studies The Yoga Centre, The Crescent, O’Connell Street Week beginning 12th September 2011 12 Weeks Course Day: Tuesday, Wednesday and Thursday Start Time: 10:00/11:00/10:30 See Website End Time: 11:30/12:30/12:00 €130 (Concessions available) Michele Tel: 085 1635318 ryanmichele@gmail.com Website: www.limerickyogacentre.org
Yoga - Beginners - Villiers School Content: Venue: Start Date: Duration: Enrol By: Fee: Contact:
Achieve flexibility, balance and strength with a gentle workout that benefits both body and mind. Villers School, North Circular Road 29th September 2011 10 Weeks Course Day: Thursday Start Time: 19:30 End Time: 21:00 22nd September 2011 €120 Secretary Tel: 061 451447
Yoga - Pregnancy Yoga - Mag Mell Studio Content: Venue: Start Date: Duration: Enrol By: Fee: Contact: E-mail:
Gentle stretching, relaxation techniques, meditation and breathing exercises taught by a mother of four children. Prepare yourself both physcially and mentally for the birth of your child, and learn breating exercises to help you cope with labour. Questions about breastfeeding and labour are welcome during class.Expantant mothers from 10 weeks onwards are welcome. Classes are on a drop-in basis, and can be started at any time during the year. Magmell Studio, 66 O’Connell Street, Limerick Ongoing Ongoing Course Day: Monday Start Time: 19:00 End Time: 20:30 N/A Drop-in €12; €110 for 10 Classes. Sophia Moloney Tel: 089 4363989 info@magmell.ie Website: www.magmell.ie
LOCAL EMPLOYMENT SERVICE NETWORK Limerick Adult Guidance Service Unit 2, Tait Business Centre, Dominic St., Limerick. Tel: 061-412999 E-mail: info@les.ie Website: www.les.ie This is a professional service providing: ►Information ►Career Guidance ►Jobs Mediation ►Employment Services. A Free and Confidential Service for people who are unemployed or who face particular difficulties in finding jobs or help in decision making on education or training Contact the L.E.S. Outreach officers at Our Lady of Lourdes Centre Southill Action Centre St Mary’s Action Centre Moyross Action Centre MECO /St Munchin’s Action Centre
061-300079 061-313020 061-411656 061-326057 061-327788
The LES Jobs Club Unit 4, Tait Business Centre, Dominic Street, Limerick. Tel: 061-311742 E-mail: jobs@les.ie
Leisure and Sport
Offers Practical Assistance and Support to Job Seekers.
Job Seeking Skills Training:
CV Preparation, Aptitude Testing, Interview Preparation, Telephone Skills, Mock Interviews. (Group Sessions & One to One Sessions Available
Drop-In Resource Centre:
Use of Computers, Telephone, Email, Fax, Postage.
All Supports and Services are Free of Charge. Page 134