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WELLBEING & MOVEMENT

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Welbeing & movement

CLINIQUE LA PRAIRIE’S WELLBEING PHILOSOPHY The spa at Clinique La Prairie in Montreux-Switzerland is a peaceful oasis in an oftenhectic world. It’s a space dedicated to beauty and wellbeing, where you can reap the benefits of the world-leading clinic’s holistic approach to wellbeing. Relaxation and rejuvenation are essential to anyone looking for a healthier, longer, fuller life, and escaping everyday stresses helps to achieve these goals. The 1,500 sqm paradise aims to help you disconnect from normal life, let go and reconnect to yourself.

Here, the collaboration between holistic therapists and medical experts, and the combination of cutting-edge science and ancient healing practices, provide clients with the most advanced and personalized treatments. These can be part of a bespoke wellbeing program or in combination. It has everything necessary for the perfect stay.

You’ll find an indoor pool, a vitality pool, a Kneipp path, sensory showers, hydrotherapy, plunge pool, steam room and sauna, an ice waterfall, a fitness center and several treatment rooms. There are also beauty booths, a relaxation room with floating beds, Thai massage rooms, a cryotherapy booth and a VIP wellness suite.

All of this is housed in blissful surroundings: bright, spacious, elegant buildings on the shores of Lake Geneva with the Alps in the distance and with Montreux’s warm microclimate adding to the dreamlike experience. So come, relax and let us take care of your body and your mind so that a new you can emerge: refreshed, re-energized and ready to take on the world.

Welbeing & movement

OUR FACILITIES The award-winning space includes a heated indoor pool with breathtaking views, completed by: ― Jacuzzi ― Traditional sauna, Hammam ― Kneipp path, where guests pick their way along smooth stones ― Plunge pool, hydrotherapy, sensorial showers, ice fountain ― Dry floating bed Zerobody TM ― Relaxation lounge ― 13 state-of-the-art treatment cabins

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Treatment s by La Prairie

Welbeing & movement

FACIAL EXPERIENCES BY LA PRAIRIE

BODY EXPERIENCE BY LA PRAIRIE

La Prairie’s Facial experiences transport you to Switzerland, the land of our luxury house’s origins – a world of timeless beauty.

Lifting and Firming Facial | 60 minutes – 280 CHF Resculpt. Lift. Firm.

Swiss Caviar sits at the heart of La Prairie’s Caviar Science, infusing caviar ingredients with unparalleled lifting and firming potency. A total indulgence, this skincare ceremony profoundly improves the appearance of elasticity and tone. Skin appears firmed and lifted.

Skin is infused with life.

Rejuvenating Facial | 90 minutes – 550 CHF Rejuvenate. Refine. Restore.

Infused with rare platinum and combined with the Exclusive Cellular Complex™, the skincare creations of the Platinum Rare Haute-Rejuvenation Collection reactivate the loop of infinite rejuvenation. This skincare ceremony refines skin texture, smooths wrinkles and evens skin tone. The natural glow of youth is enhanced, firmness and elasticity are increased, volume is restored, and moisture levels are augmented – reversing all visible signs of ageing. Time is suspended.

Illuminating Facial | 60 minutes – 350 CHF Illuminate. Smooth. Firm.

The singular light reflecting off the shimmering surface of Lac Léman is the same extraordinary light that La Prairie’s scientists seize and bring to the skin. The Science of Light seeks to understand the various factors that impede skin’s luminosity. A new chapter in La Prairie’s heritage of bold scientific research has thus come to light. Enriched with Swiss Golden Caviar Extract and potent illuminating molecules, this skincare ceremony helps reduce the visibility of colour disturbances and dull skin. Skin’s texture is firmed, allowing it to better reflect light.

Body Scrub | 45 minutes – 200 CHF Exfoliate. Hydrate. Renew.

Inspired by the pristine glaciers of Switzerland. This gentle sea-salt and oil body scrub exfoliates and moisturises skin effortlessly, for a smooth and comforting feel. Immerse yourself in complete relaxation while dead skin cells are removed and tired and mature skin is left looking glowing and youthful.

Welbeing & movement

S IGNATU R E MA S SAGE

Welbeing & movement

SIGNATURE MASSAGES For our range of Signature Massages, our therapists use specific body massage oil

Slimming Massage | 30 minutes – 150 CHF

created exclusively for Clinique La Prairie. They expertly tailor their technique to suit

This dynamic massage will improve your skin texture. It will help eliminate new cellulite and

your individual needs.

Revitalizing Massage | 60 minutes – 230 CHF | 90 minutes – 310 CHF This signature massage targets the energy flow of the human body stimulated by focusing on energy paths and points of the body. Digito-pressure maneuvers and different speeds movement are part of this energizing and revitalizing experience.

Relaxing Massage | 60 minutes – 230 CHF | 90 minutes – 310 CHF This signature massage will take you on a holistic journey, massaging from the tips of your toes to the crown of your head. This unique ritual will envelop you in a deep state of relaxation.

It will ease your body and mind for the rest of your day.

Detox Massage | 60 minutes – 230 CHF | 90 minutes – 310 CHF This massage regenerates the body and activates the processes of toxin elimination. The

sculpt your body. A special aromatherapy oil is used to leave you feeling light and toned.

Deep Tissue Sports Massage | 60 minutes – 230 CHF | 90 minutes – 310 CHF Repairing tissue, this deep massage relieves muscle pain and tension. A special aromatherapy oil is used to help your muscles succumb to relaxation and send you into a state of total wellness.

Thaï Massage | 60 minutes – 230 CHF | 90 minutes – 310 CHF This strong, authentic treatment combines deep tissue massage, acupressure, gentle rocking and assisted stretches to relieve muscular tension and stiffness in the whole body and destress your mind.

Abhyanga | 60 minutes – 230 CHF

draining effect is immediate, the organs regain their dynamics and the physiological system’s

Abhyanga is a traditional ayurvedic massage using warm organic sesame oil and providing

reflex points are rebalanced.

innumerable health benefits. It is a process of slow and dynamic strokes from head to toe to harmonize the body’s vital energy, gives longevity and offers skin nourishment.

Healing Therapies

HEALING THERAPIES Based on ancient healing philosophies, a selection of treatments has been sensitively curated to offer you the ultimate relaxation experience. Set off on a blissful journey enriched with holistic techniques that will balance your mind, body and soul.

Chi Nei Tsang | 60 minutes – 250 CHF Taoist traditional abdominal massage that enhances Chi vitality in the organs, aims at resolving physical and energetic tensions as well as emotional blocks. Chi Nei Tsang works mostly on the organs to help with digestive disorder while mobilizing energy.

Reflexology | 60 minutes – 250 CHF Reflexology is a wonderfully relaxing foot treatment based on the theory that specific areas of the feet correspond to particular areas of the body. Your therapist will apply pressure to your feet to rebalance your whole body and stimulate the body’s healing processes.

Therapeutic Thai Massage | 120 minutes – 410 CHF This wonderfully releasing treatment, performed by one of our experienced Thai therapists, combines a traditional Thai massage with techniques to open the meridians.

Body Manual Lymphatic Drainage | 60 minutes – 250 CHF This manual lymphatic drainage uses light, sweeping strokes to encourage lymph flow, improve blood circulation and help your body naturally detoxify. It is especially effective for those who have scar tissue, spider veins or acne, and helps reduce swelling before and after plastic surgery.

Facial Manual Lymphatic Drainage | 30 minutes – 160 CHF This massage is particularly effective in reducing swelling before and after plastic surgery on the face.

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Tech-Ac tivated Rejuvenation

Welbeing & movement

TECH-ACTIVATED REJUVENATION TREATMENTS Results-driven technology. Our high-tech treatments combine non-invasive technologies for maximum results. Our highly trained team will help you decide which treatment is right for your particular needs so that you emerge renewed and refreshed.

Aesthetic Microneedling + Mask | 50 minutes – 320 CHF Aesthetic microneedling treatment is a non-surgical procedure that involves making controlled micro-perforations on the surface layer of your skin using an electric pen fitted with fine, sterile needles. This stimulates cell renewal and collagen production, enhancing

TECH-ACTIVATED FACIAL TREATMENTS

your skin’s radiance and quality. It is particularly effective at treating fine lines and wrinkles,

High Frequency Cellular Stimulation for face and neck | 75 minutes – 400 CHF

redness and promote new collagen production.

Innovative technology for anti-aging facial treatments. It uses Onda Dinamica® the exclusive

sagging skin, open pores and scars. A soothing mask is applied at the end to help reduce

multi-frequency regenerative energy which stimulates the tissues at different depths,

Aesthetic Microneedling + Oxygen + Mask | 75 minutes – 380 CHF

obtains a significant increase in tissue tone and determines an exceptional reduction of

Experience this treatment meticulously crafted to elevate tissue quality, then indulge in deep

skin imperfections. This treatment will help with reduction of wrinkles, skin thickening, deep

oxygenation to soothe, rehydrate, and rejuvenate your skin for a radiant glow.

dehydration and will immediately produce visible effects.

Hydrafacial Basic | 60 minutes – 400 CHF Facial Lifting Treatment | 40 minutes – 180 CHF

Hydrafacial uses patented technology to cleanse, extract and hydrate the skin. Starting with

Our patented Icoone® technology, draines, eases expression lines and restores elasticity to

a lymphatic drainage to remove lymph congestion and to eliminate toxins. Following by deep

the face, neck and cleavage. This treatment is suitable for even the most delicate areas,

cleansing and peeling, to remove impurities and improve skin regeneration. An application of

including the eye contour.

antioxydants and peptides on the skin’s surface to maximise the glow and a LED light therapy to finish for skin activation.

Oxygen + Mask | 60 minutes – 280 CHF Oxygen facial treatment harnesses the power of oxygen to revitalise and restore your skin’s

Hydrafacial Deluxe | 75 minutes – 500 CHF

natural radiance in a non-invasive way. It promotes blood circulation and the oxygenation and

After all the steps of the basic hydrafacial, an anti aging mask is applied to refresh and

regeneration of skin cells, while also moisturising and calming the skin. A soothing mask is

regenerate the skin.

then applied to reinforce the treatment’s benefits, leaving your face feeling fresh and looking luminous and revitalised.

Tech-Ac tivated Rejuvenation

Welbeing & movement

TECH-ACTIVATED BODY TREATMENTS Body Remodeling treatment | 40 minutes – 180 CHF

Far-infratherapy | 45 minutes – 150 CHF

This relaxing, bespoke beauty treatment uses the Icoone® machine to stimulate blood

This technology uses long infrared rays (the only sunrays beneficial to living beings) to

circulation and detoxify skin tissue. You will have slimmer, more toned arms, stomach or

detoxify the body and make the skin look beautiful, as well as aiding relaxation, muscle

thighs after just one session.

recovery, slimming and health (boosting the immune system, soothing the nervous system, relieving joint pain and balancing blood pressure). The health effects of this powerful body

High Frequency Cellular Stimulation for body | 45 minutes – 270 CHF Selenia X- Magic is a technology that embodies up to 8 combined actions that act synergistically, counteracting at each session the imperfections of cellulite, localised fat and tissue relaxation. Working in the three layers of the skin to the muscle, it reactivates the metabolism and regenerates the tissues instead of focusing on the imperfection.

Pressotherapy for body | 30 minutes – 150 CHF

detox greatly surpass usual methods of relieving stress, fatigue and chronic pain.

Cryotherapy | 10 minutes – 100 CHF Cryotherapy uses extremely cold temperatures to boost health and reduce injury recovery time. These benefits start by reducing inflammation, relieving pain and improving mobility.

The process reduces cellular metabolism, inflammation, pain and spasms while increasing cell survival and favoring vasoconstriction, which increases oxygen levels in the blood that is delivered to damaged tissue. Cryotherapy also has a positive effect on our emotions,

Computerized pressotherapy indicated for drainage treatment and the reactivation of

particularly stress, by releasing endorphins through the hypothalamus. Endorphin release

microcirculation. Pleasant, non-invasive, effective, it is a treatment suitable for pairing with

plays a central role in regulating mood and is responsible for wellbeing.

special body treatments with a toning, draining and slimming action.

AudioVitality® | 60 minutes – 250 CHF Neuro Waves Stimulation | 30 minutes – 110 CHF

This Swiss welltech innovation maximizes your body’s potential using proprietary sounds

This acoustic and vibration therapy is guided by technology that trains the brain to let go

and their vibrations. The non-invasive but in-depth stimulation of your organs, tissues and

and succumb to deep relaxation techniques, enabling even the busiest of minds to enter a

cells leads to both physiological and neurophysiological benefits such as reduced stress

deep level of relaxation. As in meditation, specific sounds slow down mental activity, while

and deeper relaxation, better sleep and enhanced concentration and improved sport

vibration frequencies target the body’s energy centers.

performance and faster recovery (HRV).

Ayurvedic Experience | 90 minutes – 380 CHF (upon request)

Photobiomodulation | 30 minutes – 220 CHF

In this traditional treatment, an Abhyanga massage is followed by Shirodhara: a continuous stream of warmed organic sesame oil that is poured across the forehead and scalp to secure ultimate relaxation and rest. It is particularly good for those who have trouble sleeping.

A non-invasive full-body session in which calibrated red and near-infrared light is delivered to the skin over thirty minutes. It supports muscle relaxation and recovery, joint comfort and local circulation, thanks to the absorption of these wavelengths by the mitochondria, which helps sustain cellular energy production and moderate inflammatory signalling.

Health Club

HEALTH CLUB The Health Club offers an integrated solution and a holistic approach to meet your every need in terms of fitness, with cutting-edge facilities and levels of service and comfort meeting the very highest standards.

Training | 60 minutes – 190 CHF Aqua Training | 60 minutes – 230 CHF Swim session | 60 minutes – 280 CHF Yoga | 60 minutes – 220 CHF Aerial Detox or Balance | 60 minutes – 250 CHF Pilates Mat | 60 minutes – 220 CHF Pilates Reformer | 60 minutes – 280 CHF Biking | 120 minutes – 400 CHF Hiking outdoor activity | 180 minutes – 480 CHF Breathing session | 60 minutes – 280 CHF

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Welbeing & movement

CONTACT INFORMATION Treatment Time

Schedule an appointment

Upon reservation

To schedule an appointment, please contact your guest

Everyday: 9am – 7pm

relation or the main reception to help you choose the perfect

Health Club 8am – 8pm

Hair Treatments Upon reservation

Information & reservations +41 21 989 33 44 spa@cliniquelaprairie.com

treatment. Treatments booked by guests not staying at the clinic need to be accompanied by a valid credit card.

Arrival time Please arrive at the Spa reception 15 minutes before your treatment time. This will ensure you sufficient time to complete consultation with a Spa specialist before your treatment.

Peace and quiet In consideration for other Spa guests, please refrain from using mobile phones in the Spa.

Gift voucher An exclusive gift idea for someone special. Please contact the main reception for details.

Cancellation conditions A 24-hour cancellation notice is required to help us reschedule your appointment, subject to availability at the spa. Any cancellation/rescheduling with less than 3 hours notice will incur a 50% cancellation fee. The entire charge of the treatment booked will be levied in case of a “No Show” without any prior cancellation as specified above. Entire charge will also be levied for cancellation of a 30-minute treatment.

Valuables Please do not leave any valuables in the changing rooms, and be sure to take your belongings with you at the end of each day. The management cannot accept responsibility in the event of theft or loss.

Clinique La Prairie Rue du Lac 142 1815 Clarens-Montreux, Switzerland