Educating Yourself On What Contributes To Asthma Attacks There are many things in the environment that can help to bring on an asthma attack. It is important to educate yourself on these triggers so that you can learn to avoid them as much as possible. This article will provide you with more information about what may contribute to asthma attacks; use it to begin making some changes in the way you interact with your environment.
Unfortunately for pet lovers, animals often contribute to asthma attacks. The protein that is found in their hair, urine, and saliva can play a role in making it difficult for an asthma sufferer to coexist with them. The best thing to do is to keep your home free from animals. However, some asthmatics have been able to have a pet when they follow certain guidelines.
To help make living with a pet easier, asthmatics can take steps to make sure not to let a pet into the bedrooms of the home, not allowing the pet to get up on the furniture, allowing the pet to stay only in areas of the home that have hardwood floors with no carpeting and making sure the pet spends a good portion of the day outside.
It is important not to smoke if you have asthma. Not only can smoking trigger an attack, but continuous exposure to smoke over time can make the symptoms of asthma even more difficult to deal with. Talk to your family and friends and institute a no smoking rule in your house and car. Try not to put yourself in situations where other people are smoking. If you are purchasing something that is used, find out whether or not it is coming from a non-smoking home. Do everything you can to minimize your exposure to cigarettes.
The weather can have a big impact on your asthma as well. Springtime, when there is more pollen in the air, can be very difficult for asthmatics. Try not to spend as much time outdoors during this season; when you do go outside, make sure it is only for certain periods of time before you head back in to find relief. Very hot or very cold weather is also problematic, as is sudden shifts in the temperature. Always check the forecast for your area and plan accordingly so that you avoid an attack.
Your mood can trigger an asthma attack. Whether you are having strong feelings of happiness or strong feelings of sadness, your emotions may cause you to begin breathing quickly, which can bring
on an asthma attack. Stress is another culprit; learn some stress relieving techniques such as deep breathing so that you do not get too worked up.
By taking an active role in learning about common asthma triggers, you will have the knowledge that you need to begin making small changes in your daily life. These changes can help you live the way that you want to, with fewer asthma attacks. Apply what you have learned here to your own life and take control of your asthma. For more help click here