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Health and Fitness

FLK Taoist Tai Chi

FLK Taoist Tai Chi is a gentle form of exercise that can help both the body and the mind return to a balanced, relaxed and healthy state. Regular practice of Taoist Tai Chi arts can bring a wide range of health benefits to the muscular, skeletal and circulatory systems. The flowing movements serve as a moving meditation that reduces stress and provides a way to cultivate body and mind. Drop by any time during regular class times to join us to see what we are about. Where:  Station on the Green, Creemore When:   Continuing level classes run year round Beginners classes start September and January Monday afternoons 1 to 3 p.m. Thursday mornings from 9:30 to 11:30 a.m. Beginner classes start in September and January. Contact: Laura at 705-466-5011 www.taoist.org/collingwood

Nathalie Armstrong Fitness

Join Can-Fit Pro certified personal trainer Nathalie Armstrong for group fitness classes. All ages and fitness levels welcome. Where: Sunnidale Hall When: Tuesdays, 4 to 6 p.m. Contact: 705-896-7893 nathaliearmstrongfitness@Gmail.com

North Simcoe Muskoka Self-Management Program

Living a healthy life with chronic conditions

A six-week healthy living series for adults who have diabetes, heart disease, arthritis, asthma, fibromyalgia & other long term illnesses. Support persons & family members welcome. Workshops offered on an ongoing basis. Next session begins October 3, with sessions throughout the year.

Living a healthy life with chronic pain

Peer-led healthy living series for adults who face the challenges of conditions such as arthritis, migraines & fibromyalgia, to name a few. Next session begins October 3, with sessions throughout the year. Contact: Christa Heigenhauser 705-422-1888 (ext.119) www.nsmselfmanagement.ca

Sole Balance Therapies

A slower pace of Hatha, Therapeutic and Dahn Yoga. This class is suitable for people of all ages; gender and abilities. You will learn breathing techniques, flowing movement, stretches, postures and body energy work that it is effective for bringing you into balance and reducing stress. Where: Smith Brothers Baseball Central 9 Greengage Road, New Lowell When: Mondays from 7 p.m. to 8 p.m. Cost : $75(plus HST) Drop-in Fee—$ 20 (plus HST) Contact: 705-424-0427 info@baseballcentral.ca

CLEAR VIEW YOGA

Classes

All levels welcome. Classes are designed to help develop strength, balance and flexibility; reduce stress and calm the body and mind and promote a sense of well-being. Annette Lightheart, Certified Yoga Teacher (RYT 200), Certified Ayurveda Yoga Specialist and doTERRA Wellness Advocate. Dates and times may change depending on school availability. Where: Byng Public School Gymnasium When: Monday and Wednesday evenings Beginning September 18, 2017 Time: 6 to 7 p.m. Cost: 10 class session - $50 or drop in $8 Contact: clearviewyoga@icloud.com or Clear View Yoga Facebook

Fall Workshop

Ayuvedic fall rejuvenation workshop is designed to cleanse and cultivate a foundation of optimum health and balance. It works in a subtle, deep way to prepare you for the fall and beyond. It helps to nourish the tissues and satisfy the mind as you release toxins (ama) from the body and undigested thoughts from the mind. Where: TBC When: October 28, 2017 Time: 11 a.m. to 2 p.m. Cost: $40 Contact: clearviewyoga@icloud.com or Clear View Yoga Facebook

YOGA AT BRENTWOOD HALL

Yoga is an ancient technique that works towards creating overall balance physically and emotionally. Yoga is built on three main structures: exercise, breathing and meditation. Correct breathing and relaxation techniques lower blood pressure, increase lung capacity and release tension which aids overall well-being. When: 7 p.m. Thursdays September- December Where: Brentwood Community Hall

9926 County Rd 10 Cost: $5 Drop-in Contact: Linda Peacock 705-424-2179

Country Wedding & Event Facilitator 705 888 8072 fred@fredmills.ca fredmills.ca

Smart Serve www.clearview.ca • Fall 2017/Winter 2018 • 23

Fall 2017 & Winter 2018 Clearview Activity Guide  
Fall 2017 & Winter 2018 Clearview Activity Guide  
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