Eye Care Tips That You Can Use Right Now
Designer Glasses Frames You may one day meet someone who has unfortunately lost their sight. There are many things that can suddenly deprive you of your vision. Without vision, many tasks become difficult, and this is why good eye care is so important. It might not seem logical, but your diet has a huge impact on your health care. You can maintain better eye health if you consume foods rich in zinc, Vitamins E and C and omega-3 fatty acids. You can also partake of some leafy greens, salmon, nuts, tuna, oranges and more in order to help fight off eye disease. Shades can provide excellent daytime eye protection. UV protection is essential for proper eye care. The sun can injure your eyes and the delicate skin which surrounds them. Don't take chances that you don't need to take. Not every pair of sunglasses is equal, and some are not adequate for protecting your eyes. Your pair needs 100% UVA and UVB ray blocking properties. Sunglasses should not be solely bought for aesthetic purposes. Your diet can affect your eye health. High amounts of C and E vitamins can help prevent macular degeneration and other diseases. Tuna, nuts, oranges and leafy greens are several food that contain some of these nutrients. You need to know if any eye diseases are common in your family. A lot of eye conditions are genetic and it will be easier for a doctor to help you if you know of your risks. Discuss your concerns with your parents or other older family members. Omega-3 fatty acids are excellent for eyes. It would be a good idea for you to integrate foods that contain this nutrient into your diet. Foods rich in omega-3 fats include halibut, tuna, salmon and dark, leafy green vegetables. Eat 1 serving a day. Keep some saline solution around your home all the time. If you want to keep your eyes protected at work, you can wear goggles. These may also be useful in the home. If cleaning chemicals or soaps get into your eye, your first step should be to rinse the eye thoroughly using saline solution. Staring at the computer often can damage the lining of your eyes. Blink often to prevent dryness. Make sure you cut down the amount of screen glare. You can get a special anti-glare screen, if need be. Lastly, it is important that your eyes are positioned so the top part of the screen is level. You
should look down on the screen. You can moisturize your eyes with eye-drops but use them sparingly. Don't use them for longer than recommended. If problems continue after using drops, then consider a visit to an eye doctor to to consult on better options. Your eyes will become more dry as you age. Eating a diet that has Omega-3 fatty acids can help. Also, try and stay away from direct streams of cold and hot air. Make sure you don't have air blowing in your eyes, causing dryness. Dry eye is common for older people. Increasing your consumption of Omega 3 fatty acids can help with this. Keep in mind that cold or hot air can make the issue worse. Keep air vents pointed away from your eyes, and avoid air vents at work. Sunglasses may be fashionable, but they also offer benefits to your eyes. Sunglasses can help maintain the health of your eyes. If you wear prescription eyeglasses, ask about prescription sunglasses. Clearly you understand at this stage why these suggestions are so important to you. You will want to understand these things well so you can be proactive about your eyesight. Take it one step at a time, and when you're done, you'll be very happy with the way things go for you. Before we first founded Designer Optics DesignerOptics.com in 2011, we knew we wanted to offer the highest standard of eye care… but we were torn in two by a tough decision: Do we offer fashionable, authentic brands? Or do we offer something more affordable… and that’s when we had a brainwave. Why not do both? Based in Brooklyn NY, we have spent the last 2 years providing our ever-growing loyal customer base with the most affordable way of feeling, dressing and looking like a celebrity! And although we have our own store, we also serve customers across the nation with our online store offering free delivery on every order. Check out Prescription Eyeglasses Online