Bike Safety Tips

1 2 3

Always Wear a Bicycle Helmet

A helmet should sit one or two finger-widths above your eyebrow and tight enough so only one or two fingers can fit under the strap. After you’re all buckled in, yawn to make sure the helmet pulls down on your head.

Obey all Traffic Laws (signs, signals, etc.) and Use Bike Paths (when available)

When’s the last time you read up on New Albany’s traffic laws? Read section three of the city’s codified ordinances at www.newalbanyohio.org.

See and be Seen (wear bright and/or reflective clothing)

With it getting darker earlier and earlier, make sure to wear reflective gear even when you think there is enough daylight. You never can be too safe.

4 5

Check Your Equipment (tires, chains, etc.) and Adjust Your Bike to the Proper Fit

The right fit depends on what kind of bike you’re riding. For a road bike, straddle the top tube. The frame should be about 1 inch from your crotch. For a mountain bike, you want at least a 2-inch gap. For more information, go online or visit your local bicycle store.

Maintain Control of Your Bicycle at All Times (two hands on the handlebars, no trick riding, etc.)

Unless you’re trying to end up on YouTube (even then, don’t), make sure to keep two hands on the handlebars.

BONUS: Motor vehicle drivers need to share the road with bicyclists. No one owns the road.

Foot Care Services in the Comfort of Your Home.

Who can benefit: expectant mothers, elderly and diabetics. Maintaining proper foot care is vital for a healthy lifestyle. No matter your age or medical condition, a Certified Foot Care Nurse can assess your foot care needs and provide a host of services tailored to meet them.

Services Include:

•

•

•

•

•

•

•