Tips for Staying Safe on Your Path to Fitness

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Tell someone your route and when you expect to be back, and take your phone.

Wear reflective material and take some form of identification and medical information.

Don’t wear jewelry and carry little cash.

Stay alert at all times. The more aware you are, the less vulnerable you are.

Don’t wear a headset. Listen to your surroundings.

If not on a trail, walk or run against traffic to better observe approaching vehicles.

Run or walk with a partner or a dog.

If approached by a stranger in a car, run or walk in the opposite direction that the vehicle is moving.

Call the New Albany Police (614-855-1234) if anything seems out of the ordinary.

If something happens that is potentially life threatening, call 911.

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