HNA column
By Angela Douglas
Volunteer Rx The health benefits of volunteering “What is the essence of life? To serve others and do good.” – Aristotle
A
ristotle must have had New Albany on his mind. The profound impact made by volunteers in New Albany is nothing short of miraculous. Nonprofit organizations like Healthy New Albany and entities under the HNA umbrella – the New Albany Farmers Market, Food Pantry, Community Garden and the New Albany Walking Classic – have been built by an army of dedicated volunteers. These soldiers of service are driven, willing to
share their time selflessly, care for their neighbors and do whatever is required to build a connected, resilient and engaged community. Research shows compelling evidence of the many mental and physical health benefits of volunteering. In addition to boosting self-confidence and lowering stress, the Mayo Clinic cites other benefits of volunteering including greater life satisfaction, reduced rates of depression, improved sense of purpose, longer life expectancy and improved relationships. Research conducted at Michigan State University documents how oxytocin, a hormone made in the brain, spikes
in some people who volunteer regularly, helping them to better manage stressful events. Related theories suggest that volunteering is beneficial because it shifts focus from self to others and provides perspective. For example, personal problems may seem less prominent when helping people who are experiencing homelessness or food scarcity. Understanding that volunteerism is a key component of a healthy lifestyle, it’s compelling to witness the good work that is done in our community by loyal volunteers. HNA and its many events and programs are replete with fine examples of New Albany leaders changing the world through volunteerism.
Members from Five14 Church volunteering at the New Albany Farmers Market. www.healthynewalbanymagazine.com
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