https://dodoleandro.wordpress.com And also:
Supper: Eggs, cheese. Snacks or sweets: Nuts and dates, and
sometimes crackers.
Instagram: douglasleandroq8
Favourite beverage: Watermelon juice.
Snapchat: dodoleandroq8
DOUGLAS:
Email:douglasleandroq8@fuelsuperfoods. com
First thing upon waking: Coffee with coconut
Douglasleandro85@hotmail.com
celery, spinach or kale, broccoli (boiled), turmeric, ginger, lemon juice, spirulina and half a green apple. Omelette with 5 eggs: Sweat potato and bacon. Lunch: Any kind of animal protein, vegetables, rice and some fish oils. Supper: Protein shake and peanut butter. Snacks or sweets: Green juice or Greek yogurt. Favourite beverage: Water.
Fueling your body from workouts and living lean takes work, what are your typical daily meals? IMAN:
First thing upon waking: Water. Morning: Eggs, turkey. Lunch: Protein and salad and rice.
butter.
Morning: Green juice (Doug’s green juice:
Your message for us at CityPages magazine: IMAN: I am very glad we are starting to work together. I’m looking forward to this new step and am sure we will do great work together. CityPages and your many years experience in the Kuwait market, Douglas and myself and our worldwide experience in the fitness industry for more than ten years, will give our readers the best experience I am sure. Can't wait to #fiturlife. DOUGLAS: First of all I am glad I will be able to share my passion and experience with all of you. I can't wait to actually start to write and help you out with nutrition, lifestyle changes and exercises programs. You can have high expectations from us. Big hug and see you in April. Are you ready for the summer? CITYPAGESKUWAIT.COM
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