FITNESS PROGRAMS 16

Preschool Play

Dates: November 9 - December 2 Days: Tuesdays and Thursdays Time: 3:00 - 4:30 PM Ages: 1 - 5 years old Cost: $5 per child with a current annual membership Location: Whaleyville Recreation Center Here at Whaleyville Recreation Center, we want to keep your toddlers and youngsters active and engaged as we offer various activities, snacks, games, and more. For more information, contact Kanesha Jones at 757.514.7105, or kjones@suffolkva.us.

Kidz in Motion

Dates: November 1 - December 1 Days: Mondays and Wednesdays Time: 4:30 - 5:30 PM Ages: 7-15 Cost: Free with Annual Membership Location: Whaleyville Suffolk Recreation Center We will have a fun environment to help create a lifelong appreciation and respect for fitness. We will include fundamentals of exercise, as well as an introduction to exercise equipment.

Nutrition 101

Dates: September 7 - October 14 Time: 9:00 - 10:00 AM Ages: 17+ Cost: $20 for 6 weeks Location: East Suffolk Recreation Center This 6-week course will show you how to make positive decisions during the holidays and travel. Yes, you can enjoy your holidays and still enjoy the food and fun! Let us show you how!

For more information regarding East Suffolk Recreation Fitness Programs, please contact Melissa Crook, Fitness Specialist, at 757-514-4504, or email mcrook@suffolkva.us.

For more information on Whaleyville Recreation Center Fitness Programs, contact 757.514.7100.