SENIOR

Dates: September 13 - October 13 Days: Mondays and Wednesdays Time: 10:00 - 11:00 AM Ages: 55+ Cost: FREE with Annual and Fitness Membership Location: Whaleyville Recreation Center “Stay Strong” Senior Aerobics Class is an hour class for mature, active adults that targets not only muscular strength, muscular endurance, but also aids in improving cardiopulmonary and mental health. The class comes free with an annual and fitness membership! For more information, please contact Whaleyville Recreation Center.

Date: October 26 Time: 11:00 AM - 1:00 PM Ages: 55+ Cost: $15 Location: Whaleyville Recreation Center Enjoy a fun and trendy 2-hour paint class with a talented and friendly instructor. Paint, easels, and canvas are included with many varieties of mocktails and light hors d’oeuvres. This program is for active adults, 55 years old and older. No experience necessary. For more information, call Whaleyville Recreation Center.

Date: September 21 - October 28, November 2 - December 9 Days: Tuesdays & Thursdays Time: 10:00 -11:00AM Ages: 50+ Cost: $12 for 6 weeks Location: East Suffolk Recreation Center This is a wonderful and popular class for Seniors of all ability levels. The class can be successfully completed sitting in a chair the full hour. The class has a cardio day which utilizes the body, a theraband (different resistance levels), and a very light weight ball. The strength day utilizes low weight dumbbells, theraband, and the body. This low impact class targets all muscle groups and helps achieve better balance, coordination, strength and endurance over time. Come see what all of the hype is about with the Seniors!

Dates: September 7 - December 30 Time: 10:00 AM - 2:00 PM Ages: 55+ Cost: $15 We offer a variety of programs and special events for our Active Adults ages 55 and over. Our members enjoy outings, wellness activities, health screenings, as well as special events and classes. We have been partners with Senior Services of Southeastern Virginia for many years offering nutritious meals, transportation, health screenings, and resource information for this growing population.

Dates: September 7 - December 30 Ages: 17+ Cost: $90 for 10 sessions, or $10 per session Location: East Suffolk Recreation Center Get a free fitness assessment, then sign up for training sessions based on a personal program designed around your goals and assessment results. Personal Training sessions are made by appointment only.

Dates: September 7 - October 14; October 19 - November 23 Time: 4:30 - 5:30 PM Ages: All Cost: Free with annual fitness membership, or $20 per family Location: East Suffolk Recreation Center The entire family will be able to workout together and learn exercises that they can do together at home. We will be doing calisthenics and utilizing different pieces of equipment depending on the instructor’s choice for the workout of the day.

Dates: September 7 - October 14; October 19 - November 30 Time: 1:00 - 2:00 PM Ages: All Cost: Free with annual fitness membership, or $5 drop in rate per family Location: East Suffolk Recreation Center You will learn a lot of exercises the family can do together at home, while still being able to get a good workout in and socializing.

Dates: September 8 - October 15; October 18 - November 29 Time: 11:00 AM - 12:00 PM Ages: 17+ Cost: $20 for 6 weeks Location: East Suffolk Recreation Center Let us help you live a more mobile lifestyle with less tight muscles and immobile joints. You will definitely take a lot away from your first class to your last class, and the results will speak for themselves. Please contact Melissa Crook, Fitness Specialist at 757-514-4504 or email mcrook@ suffolkva.us for more information.