Servus Credit Union Place Program Guide Winter 2014 by Nicole Pearson

Servus Credit Union Place

PRESCHOOL PROGRAMS

Program Guide Winter 2014

servusplace.ca

Retail Partners

Booster Juice. . . . . . . . . . . . . . . . . . . . . . . . 780.458.7768 Dynamic Sports Physiotherapy. . . . . . . . . 780.458.8502 St. Albert Source for Sports . . . . . . . . . . . 780.418.2929

Skybox Grill. . . . . . . . . . . . . . . . . . . . . . . . . . . 780.569.5211 Starbucks . . . . . . . . . . . . . . . . . . . . . . . . . . . 780.418.6090

Table of Contents

TABLE OF CONTENTS

How to Register . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Preschool Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Childrenâ&#x20AC;&#x2122;s Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Youth Programs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Adult Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Fitness Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Adult Specialized Programs. . . . . . . . . . . . . . . . . . 13 Adult Spin Programs. . . . . . . . . . . . . . . . . . . . . . . . 17 Adult Mind Body Programs . . . . . . . . . . . . . . . . . . 18 KINESISTM. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Prenatal Programs. . . . . . . . . . . . . . . . . . . . . . . . . . 21 Post Natal Programs. . . . . . . . . . . . . . . . . . . . . . . . 22 Senior Programs and Drop-in Classes. . . . . . . . . . . . . 25 Workshops . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

Quick links

Looking for something other than a registered program? Below are links to take you quickly to the information you need. Location and Contact Information Hours of Operation Amenities Admission/Membership Rates Memberships Facility Policies Child-minding Birthday Parties

Program registration begins at 8:00 am on November 13, 2013. Servus Place Annual Members can register one week early, at 8:00 am on November 6, 2013.

Group and School Bookings Drop-in Schedule Drop-in Fitness Schedule PDF Drop-in Recreation Schedule PDF

How to Register STEP 1 > GO Go to: www.recguide.stalbert.ca or www.servusplace.ca STEP 2 > SEARCH FOR PROGRAM Choose from the following to find a program: Program Guide – Click on the e-version of the program guide and select front cover for the section you wish to review. Program Listing – Click on Programs from the menu and search based on age group/category. Program Advanced Search – Click on Programs from the menu and choose search from the drop down list to search based on: • day of week • start time • program type • location • age STEP 3 > REGISTER & LOGIN To register online, you will need: • Login ID • Account PIN Number Have a Membership or Have Taken a Program Before? You have already been assigned a Login ID & PIN number. These will be emailed to the address attached to your current account by November 13, 2013 OR Click Forgot Password, enter your email address and receive login information for everyone on the account.

STEP 4 > REGISTER & PAYMENT Double check that all the course information, date and times are correct before providing payment. • Item will be added to cart • You can either immediately go to checkout or continue shopping • If course is full you can select waitlist to be put on a waitlist for that course, where you will be contacted if space becomes available • Payment – select checkout We accept Visa, MasterCard and American Express. We accept cash, cheque and debit when registering in person. STEP 5 > REGISTRATION OPTIONS Registering online is the fastest and most convenient way to register. If online is not available for you then we also accept registrations in person or by phone. FOUNTAIN PARK RECREATION CENTRE 4 Cunningham Road St. Albert, AB T8N 2E9 780.459.1553 SERVUS CREDIT UNION PLACE 400 Campbell Road St. Albert, AB T8N 0R8 780.418.6088 CITY OF ST. ALBERT 5 St. Anne Street St Albert, AB T8N 3Z9 780.459.1585

You can also update your account information and add family members to your existing account. Never Taken a Program? Visit www.stalbert.ca/online-services, click on Program Registration, and then click on Create New at the top right-hand corner of the page. Or you can click on this direct link. *An adult (18+yrs) must be on the account

Program registration begins at 8:00 am on November 13, 2013. Servus Place Annual Members can register one week early, at 8:00 am on November 6, 2013.

2 | Servus Credit Union Place | Program Guide | Winter 2014

Transfers/Withdrawals

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Transfer immediately into one of our many available programs with no administration charge (subject to program availability).

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Request a full refund minus a $5 administration fee.

HOW TO REGISTER

In the event that you must withdraw or change your program registration (at least one week prior to the program start date), you can do one of the following:

All refunds and transfers within 7 days of the start date or after the program begins must be approved by a programmer and will only be done for extenuating circumstances. Please contact Guest and Member Services with all cancellation inquiries at 780.418.6008.

Cancellations

Programs may be cancelled due to low enrollment. In the event that a registered program is cancelled you will be notified, by phone, at least three (3) days prior to the start date. During these circumstances a full refund will be provided or you may transfer immediately into one of our available programs (subject to program availability). Register early to ensure your program runs!

Frequently Asked Questions

If the class is full can I go on a waiting list? Waiting lists are available for all of our classes; you will be contacted if a spot becomes available. Can I register after the program has started? We will strive to accommodate your request, please contact Guest Services at 780.418.6088. Can my child participate if they have special needs? Parents of children with special needs are encouraged to call our programming staff at 780.418.6088 to discuss participation opportunities. Please let us know at the time of registration if your child has any special needs or health concerns. Can I make up a missed class? We are not able to offer any make-up classes.

Preschool Programs

Movin’ Munchkins Ages 2 - 3

Coffee & Crayons - Parented Ages 18 - 3

Come play and socialize with your child and fellow parents with children while participating in leadercoordinated crafts, songs, games and activities. Parent will participate and help their children, but will also enjoy time socializing and meeting other parents in the community. A parent participation class. CODE 26370 26372

DAY M F

DATES TIMES Jan 20-Mar 17* 9:30 - 11:00am Jan 24-Mar 21** 9:30 - 11:00am

CLASSES 8 8

FEE $92 $92

Ages 18 - 3

Come with your tot to this learn through play program. Enjoy leader-coordinated activities, songs, nursery rhymes, games and crafts as well as time to play with the toys in the gym. Parents must stay with the child and participate in the program. DATES TIMES Jan 21-Mar 18 9:30 - 11:00am Jan 23-Mar 20* 9:30 - 11:00am

CLASSES 9 8

FEE $103.50 $92

*no class February 6

CLASSES 8 8

FEE $92 $92

Bark in dog pose, hiss in the cobra, and meow in cat stretch. This well-rounded yoga class focuses on the physical self, including body awareness and fullness of breath. The emotional self, (including compassion for others and self-confidence,) is explored through storytelling, creative movement and simple discussions about life. Little ones are encouraged to be energetic as well as still and quiet. Yoga is about balance what better time to learn about it but when a child is young! CODE 26449

DAY Th

DATES Jan 9-Mar 27

TIMES 1:15 - 2:15pm

CLASSES 12

FEE $132

Ages 3 - 6

Ages 2 - 3

Is your little one just waiting to go to ‘school’ like their older siblings or friends? Register them in this program and give them that first ‘Playschool’ experience. We will develop different themes each week through crafts, songs, games, stories and more. Parents must stay with child and participate in the program. DAY Tu Th

DATES TIMES Jan 20-Mar 17* 1:00 - 2:30pm Jan 25-Mar 22** 9:15 - 10:45am

Ready, set, GO!

Play Pals

CODE 26392 26394

DAY M Sa

Little Yogis - Preschool Yoga

Tumblin’ Tots

DAY Tu Th

CODE 26388 26390

*no class February 17 **no class February 15

*no class February 17 **no class February 7

CODE 26398 26400

Bring your munchkin to this learn through play program. We will spend tonnes of time in the gym burning off that extra energy! Parents, you must stay with your child and participate in the program. Bring your fast shoes!

DATES TIMES Jan 21-Mar 18 9:30 - 11:00am Jan 23-Mar 20* 9:30 - 11:00am

CLASSES FEE 9 $103.50 8 $92

Join this program where your child will participate in activities that will prepare them to be involved in sports in the future. This program will help children further develop their gross motor skills. Children will also participate in singing songs, and making crafts and a variety of other unique program activities. CODE 26396

DAY F

DATES Jan 24-Mar 21*

*no class February 7

LOC GC GC

*no class February 6

4 | Servus Credit Union Place | Program Guide | Winter 2014

TIMES 1:00 - 2:30pm

CLASSES 9

FEE $96

Let’s Get Messy

Join us for this bug safari as the children explore different bugs and the places that we find them. Children will enjoy this active program, as they participate in a wide vareity of games and gross motor activities as we will spend most of our time gettin’ buggy in the gym..

Lets get together to enjoy muddy puddles, soap and bubbles! Children will be encouraged to explore many different mediums using paint, paper, glitter, glue and much more. The class will also include group play, songs, stories and other great ways to burn off that extra energy. Please dress for a mess!

Ages 3 - 6

CODE 26374

DAY W

DATES Jan 22-Mar 19

TIMES 9:30 - 11:00am

CLASSES FEE 9 $108

CODE 26386

DY W

DATES Jan 22-Mar 19

TIMES 1:00 - 2:30pm

CLASSES 9

FEE $108

Inside, Outside, Upside Down

Parent’s Night Out

Tumble and roll around servus place as we experience things that are inside, outside and upside down. Varied activities, including games, crafts and songs and will follow along this theme and encourage participation of all children. Please dress for the weather!

Drop your children off for an evening of fun while you enjoy a night off! Our qualified child-minding staff will keep your children entertained with crafts, games, books, free- play and a movie, Planes will be playing for children to view between activities. A nutritious snack will be provided. Please bring indoor shoes.

Ages 3 - 10

Ages 3 - 6

CODE 26376 26378

DAY F Sa

DATES TIMES CLASSES Jan 24-Mar 21* 9:30 - 11:00am 8 Jan 25-Mar 22** 11:00am - 12:30pm 8

FEE $92 $92

CODE 26350

DAY F

DATES Feb 14

TIMES 6:00 - 9:00pm

CLASSES 1

FEE $20

*no class February 7 **no class Feb 15

Parent’s Night Out

Jumpin Jax Ages 3 - 6

Bring your fastest shoes to the Jumpin Jax program. Our skilled and experienced staff will lead your child through fun and interesting activities in both our gym and our classroom. This program is the perfect place for your child to meet new friends, participate in a variety of activities, sure to leave them with rosy cheeks. CODE 26380

DAY Th

DATES TIMES Jan 23-Mar 20* 1:00 - 2:30pm

CLASSES 8

Please check out our Partner Yoga Program at this time in the Adult Workshops.

FEE $96

*no class February 6

Kinder cooks Ages 3 - 6

Allow your preschooler the time to explore the world of the kitchen. They will try new foods and learn to make snacks and food that are healthy and taste great. Each child will get a chance to enjoy their creation, and have some time left over to play games and participate in other activities. CODE 26382

DAY Tu

DATES Jan 21-Mar 18

TIMES 1:00 - 2:30pm

CLASSES FEE 9 $108

PRESCHOOL PROGRAMS

Gym Bugs

Playschool Programs 2014

Active Kids Preschool

Ages 3 - 4 and 4 - 5 A preschool that meets the needs of your little one with an unending amount of energy! We will spend a minimum of 1/3 of the class in the gym participating in active games and sports. The rest of the time will be spent following daily themes that will expose your child to new learning experiences through songs, music, stories, crafts and more. This preschool program is an active way to prepare your child for kindergarten. Please send your child in play clothes and indoor running shoes, more details to follow the first day of class.

SPRING 2014 3 - 4 years old CODE 23002 23004 *No class

CODE 23003 23005

All Active Kids programs are located at Servus Place. Registration is currently open for Winter and Spring program seasons. WINTER 2014 3 - 4 years old DAY DATES M/W Jan 13-Mar 19* M/W Jan 13-Mar 19* February 17, 2014.

TIMES 9:30 - 11:30am 1:00 - 3:00pm

CLASSES 19 19

FEE $314 $314

TIMES 9:30 - 11:30am 1:00 - 3:00pm

CLASSES 19 19

FEE $330 $330

4 - 5 years old CODE 22996 23001

DAY Tu/Th Tu/Th

DATES Jan 14-Mar 20* Jan 14-Mar 20*

DATES Apr 07-Jun 11* Apr 07-Jun 11* 2014

TIMES 9:30 - 11:30am 1:00 - 3:00pm

CLASSES 19 19

FEE $314 $314

TIMES 9:30 - 11:30am 1:00 - 3:00pm

CLASSES 20 20

FEE $330 $330

4 - 5 years old

We recommend registering your child in the same level for the whole year.

CODE 22995 22997 *No class

DAY M/W M/W May 19,

*No class February 6, 2014.

6 | Servus Credit Union Place | Program Guide | Winter 2014

DAY Tu/Th Tu/Th

DATES Apr 08-Jun 12 Apr 08-Jun 12

Play and Learn

We recommend registering your child in the same program for the whole year.

WINTER 2014

Join one of our community preschool programs this year. Doodles is a perfect program for a first preschool experience. Play and Learn will be the second step in preparing your child for kindergarten.

Doodles

Ages 3 - 4 Is your preschooler ready to learn and play in a fun and loving environment? Following weekly themes, children use their imagination through games, songs, stories and crafts in a softly structured class. If it meets your needs you can register for two days a week either Monday/Wednesday or Tuesday/ Thursday. Doodles and Play and Learn programs are located at Akinsdale Clubhouse and Lacombe Clubhouse.

CODE 23012 23013

DAY M/W Tu/Th

DATES TIMES Jan 13-Mar 19* 9:15 - 11:15am Jan 14-Mar 20** 9:15 - 11:15am

CLASSES FEE LOC 19 $285 LC 19 $285 AC

*No class February 17, 2014. **No class February 6, 2014. SPRING 2014 CODE 23017 23018

DAY M/W Tu/Th

DATES Apr 07-Jun 11* Apr 08-Jun 12

TIMES 9:15 - 11:15am 9:15 - 11:15am

CLASSES FEE LOC 19 $285 LC 20 $300 AC

*No class May 19, 2014.

Registration is currently open for Winter and Spring 2014 seasons!

Note AK = Akinsdale Clubhouse, 36 Alpine Boulevard LC = Lacombe Clubhouse, 145 Larose Drive WINTER 2014 CODE DAY DATES 23023 M Jan 13-Mar 17* 23024 Tu Jan 14-Mar 18 23025 W Jan 15-Mar 19 23026 Th Jan 16-Mar 20** *No class February 17, 2014. **No class February 6, 2014.

Ages 4 - 5 Play and Learnâ&#x20AC;&#x2122;s daily themes will expose your child to new learning experiences through dance, songs, music, stories, creative play, crafts and more. This preschool program is a stepping stone to kindergarten.

TIMES 9:15 - 11:15am 9:15 - 11:15am 9:15 - 11:15am 9:15 - 11:15am

CLASSES 9 10 10 9

FEE $135 $150 $150 $135

LOC AC LC AC LC

TIMES 9:15 - 11:15am 9:15 - 11:15am 9:15 - 11:15am 9:15 - 11:15am

CLASSES 10 10 10 10

FEE $135 $150 $150 $150

LOC AC LC AC LC

SPRING 2014 CODE 23027 23028 23030 23031 *No class

DAY DATES M Apr 07-Jun 09* Tu Apr 08-Jun 10 W Apr 09-Jun 11 Th Apr 10-Jun 12 May 19, 2014.

PRESCHOOL PROGRAMS

Community Playschool

Skating - Level 1 Get Up and Go

Skating - Level 3 On the Edge

This class is designed for children who have no skating experience. Parents will be asked to assist their child on the ice for the first few lessons. Your child will learn that skating is fun! The focus of the class is on balance, posture, sitting down and getting up from the ice, marching/duck walk, marching the width of the ice and initiate backwards walk.

This class is designed for children who are able to get up and move on their own. Your child will be working on a 2 foot jump and step spin, 1 foot glides, squatting, lollipops, 2 foot stops and 2 foot glides on a curve.

Ages 3 - 5

CODE 26413 26414 26415 26416 26417 26418 26419 26420 26421 26402 26403 26404 26405 26406 26407 26408 26409 26410 26411 26412

DAY Sa Sa Sa Sa Sa Sa Sa Sa Sa M M M Tu Tu Tu W W Th Th Th

DATES Jan 11-Mar 22* Jan 11-Mar 22* Jan 11-Mar 22* Jan 11-Mar 22* Jan 11-Mar 22* Jan 11-Mar 22* Jan 11-Mar 22* Jan 11-Mar 22* Jan 11-Mar 22* Jan 13-Mar 24** Jan 13-Mar 24** Jan 13-Mar 24** Jan 14-Mar 18 Jan 14-Mar 18 Jan 14-Mar 18 Jan 15-Mar 19 Jan 15-Mar 19 Jan 16-Mar 20 Jan 16-Mar 20 Jan 16-Mar 20

Ages 3 - 5

TIMES 10:30 - 11:00am 10:30 - 11:00am 11:05 - 11:35am 11:50am - 12:20pm 11:50am - 12:20pm 12:25 - 12:55pm 12:25 - 12:55pm 1:00 - 1:30pm 1:00 - 1:30pm 10:00 - 10:30am 10:35 - 11:05am 11:10 - 11:40am 12:55 - 1:25pm 1:30 - 2:00pm 2:05 - 2:35pm 10:00 - 10:30am 10:35 - 11:05am 12:55 - 1:25pm 1:30 - 2:00pm 2:05 - 2:35pm

CLASSES 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10

FEE $65 $65 $65 $65 $65 $65 $65 $65 $65 $65 $65 $65 $65 $65 $65 $65 $65 $65 $65 $65

CODE 26436 26437 26433 26434 26435

Skating - Level 2 Slide and Glide Ages 3 - 5

This class is designed for children who are able to get up and move on their own. Your child will learn that skating is still fun and there is more to come! They will continue to practice balance, posture, skating the width of the ice, skating and lifting one foot up and 2-foot glides. Your child will be introduced to moving backwards and the 2-foot stop. DAY Sa Sa Sa Sa M M Tu Tu W Th Th

DATES Jan 11-Mar 22* Jan 11-Mar 22* Jan 11-Mar 22* Jan 11-Mar 22* Jan 13-Mar 24** Jan 13-Mar 24** Jan 14-Mar 18 Jan 14-Mar 18 Jan 15-Mar 19 Jan 16-Mar 20 Jan 16-Mar 20

TIMES 10:30 - 11:00am 11:05 - 11:35am 11:50am - 12:20pm 12:25 - 12:55pm 10:00 - 10:30am 10:35 - 11:05am 1:30 - 2:00pm 2:05 - 2:35pm 11:10 - 11:40am 12:55 - 1:25pm 1:30 - 2:00pm

CLASSES 10 10 10 10 10 10 10 10 10 10 10

DATES Jan 11-Mar 22* Jan 11-Mar 22* Jan 13-Mar 24** Jan 14-Mar 18 Jan 16-Mar 20

*no class February 15 **no class February 17

CODE 26429 26430 26431 26432 26422 26423 26424 26425 26426 26427 26428

DAY Sa Sa M Tu Th

FEE $65 $65 $65 $65 $65 $65 $65 $65 $65 $65 $65

*no class February 15 **no class February 17

8 | Servus Credit Union Place | Program Guide | Winter 2014

TIMES 11:05 - 11:35am 1:00 - 1:30pm 11:10 - 11:40am 12:55 - 1:25pm 2:05 - 2:35pm

CLASSES 10 10 10 10 10

FEE $65 $65 $65 $65 $65

Culinary Kids

Mission Adrenaline

Is your kid Canada’s next Top Chef? The kids will work with our staff in the Sobeyís Active Living Kitchen to prepare some basic healthy snacks, and food options; while learning food safety and proper food handling. They will explore scientific mysteries as they develop their culinary skills. Promoting healthy eating with the Canadian Food Guide!

Boys and girls alike will participate in the skills and games of different sports, trying new activities each week. Practicing those fundamental movement skills, we will work on different speed and agility activities to make us faster! Join us for a speedy good time!

Ages 6 - 9

CODE 26325 26326

DAY Tu Tu

DATES Jan 14-Feb 18 Feb 25-Mar 25

Ages 6 - 9

TIMES 4:15 - 5:45pm 4:15 - 5:45pm

CLASSES 6 5

FEE $80 $72

Energy 101 Ages 6 - 9

Try as many sports and activities as you can, like dodgeball, frisbee golf, box hockey, flag football and so much more. We focus on building fundamental motor and sport skills in an energetically fun and interactive environment. Make friends, play games, sports and have FUN! CODE 26239

DAY M

DATES Jan 13-Mar 24

TIMES 4:00 - 4:55pm

CLASSES 10

FEE $59

no Class February 17

Sports you play on courts! Be prepared to have fun spiking a ball, smashing with your racket or clearing a bird. We will also spend time participating in other activities and sports throughout the facility to master the fundamental movement skills. See you on the court! DATES Jan 15-Mar 26

DATES Jan 15-Mar 26

TIMES 4:00 - 4:55pm

CLASSES FEE 11 $65

Sports Centre Ages 6 - 9

Sports Centre is designed to provide the children with an opportunity to develop a variety of gross motor skills and sport specific skills in a positive and interactive environment. We will combine sports like basketball, kickball, volleyball and broomball, with other games to engage children and encourage interactive play! CODE 26333

DAY M

DATES Jan 13-Mar 24

TIMES 5:00 - 5:55pm

CLASSES FEE 10 $59

no Class February 17

Ages 6 - 9

DAY W

Yoga for Children

KidsCourt Sports

CODE 26322

CODE 26330

TIMES 5:00 - 5:55pm

CLASSES 11

FEE $65

Stretch like a dog, balance like a flamingo, or stand strong and tall like a tree! Explore movement in a noncompetitive environment and grow in confidence and body awareness. Physically, yoga enhances flexibility, strength and coordination, while emotionally, it will help concentration, connection, and create a sense of calm and relaxation. CODE 26458

DAY Th

DATES Jan 09-Mar 27

TIMES 4:15 - 5:15pm

CLASSES 12

FEE $132

CHILDREN’S PROGRAMS

Children’s Programs

BALListic

Ultimate Sports

Run, jump, skip, throw! Using the elements of Physical Literacy, we experience physical activity through ball sports such as ball hockey, broomball, pickle ball, basketball and so much more! This program provides everyone with an opportunity to develop gross motor skills and sport specific skills in an energetic and fun environment.

The ultimate playlist of sport! Experience all the classics and try some future classics like box hockey, Frisbee golf and broomball. Working on those Fundamental Movement skills through a variety of activities, everyone will build a foundation for more complex movement and skill throughout this energetic and fun session.

Ages 9 - 12

CODE 26338

DAY Tu

Ages 9 - 12

DATES Jan 14-Mar 25

TIMES 5:00 - 5:55pm

CLASSES 11

FEE $65

CODE 26351

DAY Th

DATES Jan 16-Mar 27

TIMES 4:00 - 4:55pm

CLASSES 10

FEE $59

no class February 6

Master Chefs

Yoga for Tweens

Ages 10 - 13

Want to learn how to be a master chef and impress your friends and family with your new culinary skills? Teens will learn cooking terms, techniques and food safety while making and eating appetizers, entrees and deserts from around the world. At the end of the session, teens will have a number of recipes to add to their repertoire. Bon AppĂ&#x2C6;tit! *Promoting healthy eating with the Canadian Food Guide! CODE 26346 26348

DAY Th Th

DATES Jan 16-Feb 20* Feb 27-Mar 27

TIMES 4:15 - 5:45pm 4:15 - 5:45pm

CLASSES 5 5

FEE $72 $72

*no class February 6

Ages 10 - 12

Come to a lighthearted yoga class that lets you stretch out and chill out. Take a deep breath, open your mind and find your inner strength through movement. Improve your confidence, fitness and health, leaving the class feeling grounded and centred. CODE 26462

DAY Th

DATES Jan 09-Mar 27

TIMES 5:30 - 6:30pm

CLASSES 12

FEE $132

Family Spin Ages 10+

Challengers Ages 9 - 12

The best of reality TV happening at Servus Place. Age appropriate parts of the Amazing Race, Wipeout, Survivor and Fear Factor all rolled into this fun and interactive program. CODE 26344

DAY Th

DATES Jan 16-Mar 27

TIMES 5:00 - 5:55pm

CLASSES 10

FEE $59

no class February

Multi level instruction provides a safe and challenging environment for the whole family to enjoy a spin class together. Start with bike set up and progress through the varying drills from week to week. Let our instructor lead and motivate your family today! *There is a height minimum of 5 feet due to the size of the bikes. CODE 26768

Ages 9 - 12

Challenge yourself by learning new games and sports on indoor turf. Our instructors nurture talent through a variety of games and activities, as well as develop transferable skills in sports like handball, relay races, ultimate Frisbee and more. The list goes on and on and on and on..... DAY Tu

DATES Jan 26-Mar 23

no class February 16

Tough Turf

CODE 26336

DAY Su

DATES Jan 14-Mar 25

TIMES 4:00 - 4:55pm

CLASSES 11

FEE $65

10 | Servus Credit Union Place | Program Guide | Winter 2014

TIMES CLASSES 11:30am - 12:30pm 8

FEE $80

Youth Programs

Smart Start for Teens

Yoga for Teens

In the Smart Start for Teens course, youth will learn the basics around fitness & wellness centre etiquette, resistance training, cardiovascular training, flexibility and nutrition. Youth 12-15 years of age must complete our Smart Start for Teens program prior to using the Fitness and Wellness center and the Track and Training Center.

CODE 26438 26439 26440 26441 26442 26443 26444 26445

DAY Sa Tu Sa Tu Sa Sa Tu Sa

DATES Jan 11 Jan 14 Feb 08 Feb 11 Feb 22 Mar 08 Mar 18 Mar 22

Ages 12 - 15

TIMES 11:00am - 2:00pm 6:00 - 9:00pm 11:00am - 2:00pm 6:00 - 9:00pm 11:00am - 2:00pm 11:00am - 2:00pm 6:00 - 9:00pm 11:00am - 2:00pm

CLASSES 1 1 1 1 1 1 1 1

FEE $25 $25 $25 $25 $25 $25 $25 $25

Teen Spin

Ages 12 - 15 Teen spin is designed to teach the basics of a spin class. Everything from bike set up to building endurance and confidence among peers in a safe environment. This class will accommodate all fitness levels. *There is a height minimum of 5 feet due to the size of the bike. CODE 26450

DAY M

DATES Jan 06-Mar 24

TIMES 4:45 - 5:45pm

CLASSES 11

FEE $110

CODE 26463 26464

DAY Th Th

DATES Jan 09-Feb 13 Feb 20-Mar 27

TIMES 6:45 - 7:45pm 6:45 - 7:45pm

CLASSES 6 6

YOUTH PROGRAMS

Ages 12 - 15

FEE $66 $66

Broga Jr. - yoga Ages 12+

Whether youâ&#x20AC;&#x2122;re an athlete looking for more range of motion, or just looking to stretch your body out, this class is designed to welcome and introduce young men to the benefits of yoga. Explore the range of motion in your joints, and learn to prepare your joints for activity, creating a strong and dynamic pre-workout warm-up and a post-training stretching routine. Explore new ways of working out and a deep flexibility and relaxation feeling from working in. Gain muscle and joint strength through manipulating and stabilizing your body weight. CODE 26465

DAY W

DATES Jan 29-Mar 26

TIMES 5:00 - 6:00pm

CLASSES 9

FEE $99

no class February 17

Adult Programs

Let’s Get it Started! . . . . . . . . . . . . . . . . . $131.25

Fitness Services Train with our Best

Every member on staff has a diploma, bachelor, and/ or masters degree in kinesiology, physical education, or human kinetics. Our Exercise & Wellness Specialists also have additional certifications through one or more of the following organizations: Alberta Fitness and Leadership Certification Association (AFLCA), Canadian Society of Exercise Physiology (CSEP), American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA), and/or National Coaching Certification Program (NCCP).

Fitness & Wellness Centre Orientation

Come experience the fitness and wellness center! Join our Exercise & Wellness Specialists for this complimentary general fitness facility and equipment orientation. You will leave feeling comfortable to join us for a great workout by yourself, with a friend, or in a group exercise class. Please see the fitness & wellness centre desk for more information.

New to a gym atmosphere, and don’t know where to start? Work directly with one of our Exercise & Wellness Specialists, to develop an individualized program to meet your lifestyle needs. This consultation includes short & long-term goal setting, fitness appraisal, equipment orientation and an introductory program design. See one of our Exercise & Wellness Specialists to book your appointment. The let’s get it started will be comprised of two session, each one hour in length. SMARTKEY is included with this service if interested.

Fitness Appraisal & Program Design. . . $173.25 Are you ready to jump into the world of personal training? Try this package on for size. An Exercise and Wellness Specialist will measure the following components: body composition, cardiovascular fitness, muscular strength and endurance, and flexibility. The data collected will be used to create a personalized program ready to advance you to the next level.

Personal Training

Work one-on-one with a qualified personal trainer to help you achieve all of your long-term fitness goals. Our personal training staff will work with you to develop the most effective individualized program, and will motivate and support you in remaining committed to your fitness program. SMARTKEY is optional for this program. Complimentary SMARTKEY is included for every purchase of five or more sessions. 1 – 4 Sessions . . . . . . . . . . . . . . . . . . . . . . . . . . . $60.90/hr 5 – 9 Sessions. . . . . . . . . . . . . . . . . . . . . . . . . . . $54.60/hr 10+ Sessions. . . . . . . . . . . . . . . . . . . . . . . . . . . . $52.50/hr

12 | Servus Credit Union Place | Program Guide | Winter 2014

Group Personal Training

Similar goals? Same training schedule? Stay motivated with a group of friends and save money too! Group personal training will provide a great social environment where friends can assist in motivating each other to achieve individual goals. These sessions will include group consultation, group program design, and training sessions. SMARTKEY is optional for this program.

8 Session Package 2 People. . . . . . . . . . . . . . . . . . . . . . . . . . . . . $252.00/each 3 People. . . . . . . . . . . . . . . . . . . . . . . . . . . . . $184.80/each 4 People . . . . . . . . . . . . . . . . . . . . . . . . . . . . $147.00/each 12 Session Package 2 People. . . . . . . . . . . . . . . . . . . . . . . . . . . . . $346.50/each 3 People. . . . . . . . . . . . . . . . . . . . . . . . . . . . . $245.70/each 4 People . . . . . . . . . . . . . . . . . . . . . . . . . . . . $189.00/each

Sports Team Dryland Training

Enhance your team’s performance with dryland training. Our Exercise and Wellness Specialists will get your team ready for the demands of the sport; whether it is pre/post, or in the midst of the season. This service includes: sports specific fitness assessments at the beginning and end of the sessions, injury prevention education, and a periodized program. The results you will see in your team’s ability will destroy the competition. Our knowledgeable staff will take you team to another level! 60 minute session. . . . . . . . . . . . . . . . . . . . . . . . . $100.00 90 minutes session. . . . . . . . . . . . . . . . . . . . . . . . $150.00

Adult Specialized Programs

Ballet Barre Fitness

The ultimate way of building a strong, elongated physique. This technical class allows you to work out hard but is low impact on your joints. Build muscle, create a strong flexible core and a dancers body by using your own body weight. No classical music here, just a great fitness workout using ballet moves. You’ll be tutu ready in no time. CODE 26454 26453 26455

DAY M Tu Tu

DATES Jan 06-Mar 24* Jan 07-Feb 11 Feb 18-Mar 25

TIMES 8:30 - 9:30pm 8:15 - 9:15pm 8:30 - 9:30pm

CLASSES 11 6 6

FEE $110 $60 $60

*no class February 17

Barre - The Balanced Workout

No more going through the motions in this workout! This full body workout utilizes body weight, resistance tubing, hand weights and the BARRE. The focus will be on core activation, proper alignment for balanced muscle development, toning and flexibility. All levels are welcome in this program. Raise the BARRE and get ready to find your power within. CODE 26456 26457

DAY F F

DATES Jan 10-Feb 14 Feb 21-Mar 28

TIMES 10:30 - 11:30am 10:30 - 11:30am

CLASSES 6 6

FEE $60 $60

Bootcamp (Early Morning)

Get pushed to your limit. Join us for an intense workout three mornings a week. Whatever your goals, this class is designed to help you reach them. This is boot camp so please be prepared to participate in some running and of course - push ups. This class may be held outside some mornings, weather permitting. *If you have limiting injuries please inquire about other program options. CODE 26470 26471 26472

DAY M/W/F M/W/F M/W/F

DATES Jan 06-Jan 31 Feb 03-Feb 28* Mar 03-Mar 26

TIMES 5:35 - 6:35am 5:35 - 6:35am 5:35 - 6:35am

CLASSES 12 11 11

FEE $120 $110 $110

*no class February 17

ADULT PROGRAMS

4 Session Package 2 People. . . . . . . . . . . . . . . . . . . . . . . . . . . . . $136.50/each 3 People. . . . . . . . . . . . . . . . . . . . . . . . . . . . . $102.90/each 4 People . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $84.00/each

Break in Bootcamp (Beginner Bootcamp)

Scared of the word ‘bootcamp’? Not to worry! Two mornings a week, we’ll challenge you without killing you, and progress you gradually through the month! This class is designed to help you get started in bootcamp and welcomes newcomers to exercise. CODE 26460 26461 26469

DAY Tu/Th Tu/Th Tu/Th

DATES Jan 07-Jan 30 Feb 04-Feb 27 Mar 04-Mar 27

TIMES 5:35 - 6:35am 5:35 - 6:35am 5:35 - 6:35am

CLASSES 8 8 8

FEE $80 $80 $80

Introduction to Olympic Lifting

Learn the technique and safety of Olympic Lifting. Lifts include Clean and Jerk, and Snatch. When finished the course participants should have enough knowledge and responsibility to have key access to the Olympic platforms. Participants will learn how to execute lifts, bail safely and learn the sports’ etiquette CODE 26591 26592

DAY Tu/Th Tu/Th

DATES Jan 07-Feb 13 Feb 18-Mar 27

TIMES 5:00 - 6:00pm 5:00 - 6:00pm

CLASSES 12 12

FEE $120 $120

Introduction to TRX Suspension Training

TRX is a revolutionary strength and conditioning system that uses your own body weight as resistance. Since you can adapt how much resistance you use by adjusting your body position, Suspension Training is safe and effective for all people of all fitness levels. Build overall body strength, endurance, balance, flexibility and core stability. If you want to rapidly improve your fitness level - learn to get suspended! CODE 26516 26517

DAY Su Su

DATES Jan 12-Feb 09 Feb 23-Mar 23

TIMES 10:45 - 11:45am 10:45 - 11:45am

CLASSES 5 5

FEE $60 $60

Joint Mobility

Whether you’re an athlete or enjoy working out, your body will thank you for enrolling in Joint Mobility. Explore the range of motion in your joints, and learn to prepare your joints for activity, creating a strong and dynamic pre-workout warm-up and post-training stretching routine. These mobility drills, strength exercises, and stretches will help to prevent injuries while training, work through limitations, and translate into better performance in your activity. Push the boundaries of your body, open your mind, and see how you were made to move! CODE 26631 26632

DAY W W

DATES Jan 08-Feb 12 Feb 19-Mar 26

TIMES 7:45 - 8:45pm 7:45 - 8:45pm

CLASSES 6 6

K2 - Kinesis & Kettlebells

Conquer K2: challenge your strength and stability with movement using KINESIS and Kettlebells. This progressive class will focus on correct form, better posture, leaner muscles and a strong core. Neither KINESIS nor Kettlebell experience necessary. Rise to the challenge! CODE 26633 26684 26634 26685

DAY Tu Th Tu Th

DATES Jan 07-Feb 11 Jan 09-Feb 13 Feb 18-Mar 25 Feb 20-Mar 27

TIMES 6:15 - 7:15pm 9:30 - 10:30am 6:15 - 7:15pm 9:30 - 10:30am

CLASSES 6 6 6 6

FEE $72 $72 $72 $72

Kettlebell Circuit

Ready to swing to the next level? If you have taken Kickstart Kettlebell or have prior experience with Kettlebells, join us for some real action. Kettlebell movements will be combined with cardio intervals (stairs, running), or resistance exercises to give your entire body the workout it deserves. Prerequisite: Kickstart Kettlebell. CODE 26489 26490 26491 26492

DAY Th Th Th Th

DATES Jan 09-Feb 13 Jan 09-Feb 13 Feb 20-Mar 27 Feb 20-Mar 27

TIMES 10:30 - 11:30am 7:30 - 8:30pm 10:30 - 11:30am 7:30 - 8:30pm

CLASSES 6 6 6 6

FEE $72 $72 $72 $72

Kickstart Kettlebell

Often described as the hand held gym, kettlebells improve body conditioning, body composition and posture - fast. In this introductory course you will learn safe and correct form during kettlebell exercises. As you progress each week, you will see yourself getting leaner, stronger and fitter. Multilevel instruction is given so you can challenge yourself safely. Kettlebells train your body for real life. It’s time to register, get hooked and start swinging. CODE 26482 26484 26485 26483

FEE $60 $60

14 | Servus Credit Union Place | Program Guide | Winter 2014

DAY M Th Th M

DATES Jan 06-Feb 10 Jan 09-Feb 13 Feb 20-Mar 27 Feb 24-Mar 24

TIMES 6:15 - 7:15pm 5:00 - 6:00pm 5:00 - 6:00pm 6:15 - 7:15pm

CLASSES 6 6 6 5

FEE $72 $72 $72 $60

Bring mindfulness and focus to this bootcamp class! Integrate the powerful total body movements of KINESISTM with cardiovascular and strength stations. This session will simultaneously challenge your core and balance as well as your muscular and cardiovascular endurance. Bring a water bottle and experience a higher work volume in a shorter time! *No KINESISTM experience required. Try an experience Kinesis demo by calling the fitness and wellness centre desk @ 780.418.6053. *Small class size - sign up now! CODE 26642 26648 26645 26643 26649 26646 26644 26650 26647

DAY M/W/F M/W Tu/Th M/W/F M/W Tu/Th M/W/F M/W Tu/Th

DATES Jan 06-Jan 31 Jan 06-Jan 29 Jan 07-Jan 30 Feb 03-Feb 28* Feb 03-Feb 26* Feb 04-Feb 27 Mar 03-Mar 28 Mar 03-Mar 26 Mar 04-Mar 27

TIMES 12:00 - 12:45pm 5:00 - 5:45pm 8:30 - 9:15am 12:00 - 12:45pm 5:00 - 5:45pm 8:30 - 9:15am 12:00 - 12:45pm 5:00 - 5:45pm 8:30 - 9:15am

CLASSES 12 8 8 11 7 8 12 8 8

FEE $120 $88 $88 $121 $77 $88 $132 $88 $88

*no class February 17

KINESISTM and TRX

Combine this amazing equipment, for an effective and challenging full body workout. The 360` Gravity of the KINESISTM Wall on one side, with the body weight exercises of the TRX Suspension Trainers on the other, will build a strong core, and increase your muscular endurance. This workout is for all fitness levels, and no prior KINESISTM or Suspension Training experience is required. CODE 26682 26667 26683 26668

DAY Tu Tu Tu Tu

DATES Jan 07-Feb 11 Jan 07-Feb 11 Feb 18-Mar 25 Feb 18-Mar 25

TIMES 9:30 - 10:30am 5:00 - 6:00pm 9:30 - 10:30am 5:00 - 6:00pm

CLASSES 6 6 6 6

FEE $72 $72 $72 $72

KINESISTM Zone

Get in the Zone with KINESISTM Zone! Using Polar Heartrate Monitor feedback to find your zone and keep you accountable in the basis of exercise science. Energize your body and mind in a well-rounded KINESISTM Circuit combined with cardiovascular training intervals, in a motivating, small group setting. No previous KINESISTM experience required. CODE 26675 26676

DAY W W

DATES Jan 08-Feb 12 Feb 19-Mar 26

TIMES 6:00 - 7:00pm 6:00 - 7:00pm

CLASSES 6 6

FEE $72 $72

Last 10lbs

Get off the couch and into Servus Place! Participants strive to transform themselves physically in just 12 weeks. Weekly weigh-ins ensure you are on track. High intensity training and advice from a dietitian helps to target in on your goal: to lose the final 10 pounds. CODE 26495 26496

DAY DATES M/W/Sa Jan 06-Mar 26* Tu/Th/Sa Jan 07-Mar 27**

TIMES 6:45 - 7:45pm 6:00 - 7:00pm

CLASSES 33 34

FEE $396 $408

*no classes February 15 and 17 **no class February 15

Metabolic Training

It’s time to bust out of your plateau! Whether you want to build up strength of lose weight, this system of interval training will get you in the best shape of your life. Learn how to bridge weight training sessions with long cardio sessions and blend these two workouts together for a great end product. This high intensity metabolic class will maximize calorie expenditure and increase your metabolism during and well after class. *Being able to run 2km before coming into class will be a beneficial fitness requirement. CODE 26499 26500 26501

DAY Tu W Th

DATES Jan 07-Mar 25 Jan 08-Mar 26 Jan 09-Mar 27

TIMES 7:30 - 8:30pm 5:45 - 6:45pm 6:15 - 7:15pm

CLASSES 12 12 12

FEE $120 $120 $120

reBoot Body Bootcamp

In this bootcamp you will be challenged through drills that will bring all aspects of your fitness level up a notch. This course is limited in participants to focus on small group training. Each week will include cardio (running, stairs), strength, endurance, core conditioning and flexibility as you progress from week to week. Insert Drive-reBoot life! CODE 26477 26478 26479

DAY Tu/Th Tu/Th Tu/Th

DATES Jan 07-Jan 30 Feb 04-Feb 27 Mar 04-Mar 27

TIMES 7:15 - 8:15pm 7:15 - 8:15pm 7:15 - 8:15pm

CLASSES 8 8 8

FEE $80 $80 $80

Tabata

Tabata is a high-intensity training regimen that produces remarkable results. The workout consists of working hard for 20 seconds, followed by 10 seconds of rest, repeated 8 times for a total of four minutes. No worries - we’ll motivate you to do your best! Researchers boast that just four minutes of Tabata interval training could do more to boost aerobic and anaerobic capacity than an hour of endurance exercise. If you want to see and experience results, come join us! CODE 26504 26503

DAY M Sa

DATES Jan 06-Mar 24* Jan 11-Mar 22**

TIMES 7:30 - 8:15pm 8:15 - 9:00am

CLASSES 11 10

FEE $99 $90

*no class February 17 **no class February 15

ADULT PROGRAMS

KINESISTM Bootcamp

The Bigger Loser

The biggest winner will be the ‘biggest loser’ in this challenging program. This program is based on the TV show in which our fitness trainer will help overweight participants transform their bodies and their health. This program will feature 3 group personal training classes a week, unique physical challenges, advice from a dietitian and weekly weigh ins. If you are overweight, have a BMI greater than 35, need motivation and want to be the best you can be - call us. Space is limited. Why not start your transformation today? Please note that this is a beginner class. This program is designed for those with little to no exercise experience. You will be allowed to use the facility each day for your own workouts during the duration of the program (cost of this is included in below mentioned price). This course is not available for online registration. Please call 780.418.6088 to register. CODE 26512

DAY M/W F

DATES TIMES Jan 06-Mar 28 7:00 - 9:00pm 6:00 - 7:00am

CLASSES 35

no class February17 Fee Non-members Monthly members Annual members

$531 $393 $334

The Bigger Loser Graduates

This class is a great way to carry on the success that has been achieved in The Bigger Loser. We require you have lost more than 10 % body fat in one course of the Bigger Loser or have a BMI between 28-32. Our instructor has experience instructing the Bigger Loser program and knows what you have been put through and knows what you can handle next! You have achieved your initial goal- it is time to continue your success. CODE 26509

DAY M/W/ Sa

DATES TIMES Jan 06-Mar 26 8:00 - 9:15pm 8:30 - 9:30 am

CLASSES 33

FEE $365

no classes February 15 and 17 Fee Non-members Monthly members Annual members

$365 $224.50 $190.83

The Right to Bare Arms

It is not a felony to have great looking arms. Do not keep your arms prisoner anymore. Let’s proudly unleash those weapons to the world! We’ll show you proper exercise techniques that will get your arms toned and sculpted. CODE 26514

DAY M/W

DATES TIMES Jan 06-Mar 25* 4:45 - 5:45pm

CLASSES 23

Toughen Up

Toughen Up will push you to the limit three times a week. In this group training program you will experience everything but the kitchen sink. Circuits, kettlebells, metabolic training, body weight movement, TRX, stairs, running, spin, resistance training and the whole works. The program will also include before and after body composition and fitness testing. Whether you are training for a specific goal, competition or just for yourself, this class will give you one thing: results! CODE 26513

DAY DATES M/W/F Jan 06-Mar 28

TIMES 9:15 - 10:45am

CLASSES 35

FEE $437.50

no class February 17

TRX Power

Get ready to sweat in this energizing, heart pumping, calorie burning workout! Suspension training enables you to engage multiple muscles in a full body workout. During TRX Power cardio intervals will be incorporated to keep the energy high and boredom low. Get suspended to rapidly improve your fitness level. CODE 26518 26519 26520

DAY Th Sa Sa

DATES Jan 09-Mar 27 Jan 11-Feb 08 Feb 22-Mar 22

TIMES 7:00 - 8:00pm 10:00 - 11:00am 10:00 - 11:00am

CLASSES 12 5 5

FEE $144 $60 $60

Warrior Workout

This 90 minute class combines ultra intense aerobic and anaerobic training along with muscle conditioning. Let us get your heart pumping with this supercharged workout. Take your workouts to the next level. Are you ready to release your inner Warrior? CODE 26522

DAY Tu

DATES Jan 07-Mar 25

TIMES 5:35 - 7:05am

CLASSES 12

FEE $180

Zumba

Mix it up with this non-stop cardio dance class! The routines combine fast and slow rhythms and resistance training to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ll leave this fun, easy and high energy class feeling rejuvenated. CODE 26524 26523 26525 26526

FEE $230

*no class February 17

16 | Servus Credit Union Place | Program Guide | Winter 2014

DAY Tu W Th Th

DATES Jan 07-Mar 25 Jan 08-Mar 26 Jan 09-Feb 13 Feb 20-Mar 27

TIMES 12:00 - 12:45pm 8:15 - 9:15pm 8:15 - 9:15pm 8:15 - 9:15pm

CLASSES 12 12 6 6

FEE $96 $120 $60 $60

Spin & Suspend

The best of both worlds come together in Spin & Suspend. Start you cardiovascular training with 45 minutes of spin followed by 45 minutes of suspension training. This workout will challenge your balance, core stability, muscular and cardiovascular endurance. CODE 26549

Adult Spin Programs

TIMES 7:15 - 8:15pm 7:15 - 8:15pm

CLASSES 6 6

FEE $60 $60

Registered Spin

Enjoy our drop-in spin classes? Want to make sure you have a bike reserved? Sign up for a class that always has space for you. CODE 26539 26540

DAY M Sa

DATES TIMES Jan 06-Mar 24* 7:15 - 8:15pm Jan 11-Mar 29** 7:00 - 8:00am

CLASSES 11 11

FEE $110 $110

*no class February 17 **no class February 15

Combine a 45 minute spin ride with 30 minutes of core training exercises that strengthen and stabilize the muscles needed for more efficiency during spin class and everyday life activities. DAY W

DATES Jan 08-Mar 26

TIMES 5:00 - 6:15pm

CLASSES 12

FEE $138

Ride 2 the Core - Pilates & Cycling

Monday will focus on the foundations of Pilates to strengthen the core and lengthen the muscles. On Thursdays, take your heart rate up, combining a 40-minute exciting and motivating cycling class followed by 20 minutes of high intensity Pilates using the challenging movements learned earlier in the week. CODE 26677 26678

DAY M/Th M/Th

DATES Jan 06-Feb 13 Feb 20-Mar 27

FEE $165

Spin + will offer a 45 minute spin class followed with a different 45 minute strength class each week. You will be using hand weights, TRX, kettlebells, small portable equipment or your own body weight. This class is spin PLUS so much more! CODE 26555

DAY Sa

DATES Jan 11-Mar 22

TIMES 8:15 - 9:45am

CLASSES 11

FEE $165

no class February 15

Spin and Soul

Try this exciting cardiovascular and flexibility class that combines both spin and yoga. Get your heart rate up with 45 minutes of spin and then bring it back down while increasing your flexibility with 45 minutes of yoga-inspired stretches. Get the best of both worlds wrapped up in one. CODE 26638 26686 26639

DAY W F Sa

DATES Jan 08-Mar 26 Jan 10-Mar 28 Jan 11-Mar 22*

TIMES 6:00 - 7:30pm 10:15 - 11:45am 10:15 - 11:45am

CLASSES 12 12 10

FEE $180 $180 $150

*no class February 15

Spin Cyclone- Advanced Spin

Core Revolution

CODE 26548

CLASSES 11

TIMES 8:30 - 9:30pm 8:30 - 9:30pm

CLASSES 12 11

It is time to take your spin to the next level. Hard beats, fast pace and challenging drills. Get ready to rev it up! *Spin experience is necessary. CODE 26546 26547

DAY Tu Tu

DATES Jan 07-Feb 11 Feb 18-Mar 25

TIMES 6:00 - 7:00pm 6:00 - 7:00pm

CLASSES 6 6

FEE $60 $60

Spin Express

Get up early and get your heart rate pumping with this fast paced spin class. This class is designed to get you in and out so you can feel great and get on with the rest of your day! CODE 26541 26542

DAY Tu Th

DATES Jan 07-Mar 25 Jan 09-Mar 27

TIMES 5:45 - 6:30am 5:45 - 6:30am

CLASSES 12 12

FEE $96 $96

FEE $132 $121

ADULT PROGRAMS

New to spin? Join us for this introduction to indoor cycling. This program will begin at a nice and easy pace and the fitness level will gradually progress over the course of the program. A great start to your cycling experience. DATES Jan 07-Feb 11 Feb 18-Mar 25

TIMES 5:30 - 7:00pm

Spin +

Smart Start Basic Bike

DAY Tu Tu

DATES Jan 10-Mar 21

no class February 14

Crankys Presents

CODE 26530 26531

DAY F

Spin-ESIS

Get a true balanced workout! Get your cardio workout in with 45 minutes of spin followed by a 45 minute mind/body KINESIS circuit. This workout will challenge your core, balance, muscular stability as well as your muscular and cardiovascular endurance. Maximize your workout and leave feeling strong, energized and balanced. CODE 26687 26640 26641

DAY M Tu Th

DATES Jan 06-Mar 24* Jan 07-Mar 25 Jan 09-Mar 27

TIMES 8:30 - 10:00am 7:30 - 9:00pm 7:30 - 9:00pm

CLASSES 11 12 12

FEE $165 $180 $180

Adult Mind Body Programs

*no class February 17

Smart Start Pilates

Straddle and Swing

Straddle a spin bike then swing a kettlebell! This class will challenge and improve your cardiovascular system using spin and kettlebell training. Our certified spin and kettlebell instructor will lead and motivate you through this endurance and interval training program. CODE 26561

DAY Tu

DATES Jan 07-Mar 25

TIMES 9:15 - 10:45am

CLASSES 12

FEE $198

The Long Hard Ride

DAY W

DATES Jan 08-Mar 26

TIMES 7:00 - 8:30pm

CLASSES 12

FEE $180

Tabata Trek

A very challenging workout that intermixes on and off-bike exercises. It’s an intense fat-burner that’s sure to build stamina and strength. The entire program features bursts of (20 seconds on 10 seconds off) of the ‘Tabata Training’ method. A simple, but powerful, fitness technique involving metabolic and anareobic threshold training. Take your tabata training or spin class to the next level. CODE 26568

DAY Sa

DATES Jan 11-Mar 22

TIMES 9:15 - 10:00am

CLASSES 11

FEE $99

no class February 15

Triple Threat

Are you looking for a new challenge? Triple Threat will bring your cardiovascular training to a new level. The class incorporates the spin bikes, track and stairs, resulting in a fun, yet challenging heart pumping class. Are you ready? CODE 26567

DAY F

DATES Jan 10-Mar 28

CODE 26474 26475 26476

DAY Tu Th Su

DATES Jan 07-Mar 25 Jan 09-Mar 27 Jan 12-Mar 23*

TIMES 6:15 - 7:15pm 9:30 - 10:30am 9:45 - 10:45am

CLASSES 12 12 10

FEE $120 $120 $100

*no class February 16

A fantastic heart pumping workout! This 1 hour and 30 minute spin class challenges riders’ endurance and toughness. Taught on a stationary bike you will climb, sprint, and train to your maximum potential. All fitness levels are welcome to join this class however previous spin experience is necessary. CODE 26565

Discover the difference that Pilates can make in your life. Increase core strength, body awareness, improve posture and flexibility to create strong and long, lean muscles. This Smart Start course will teach you the foundational principles of Pilates and break down the exercises to build a dynamic full-body workout.

TIMES 5:35 - 7:05am

CLASSES 12

FEE $180

Pilates Progressive

Have you taken Pilates before and are looking to increase your knowledge and intensity level? Broaden your exercise repertoire in this dynamic, progressive class. Building on the fundamentals of Smart Start Pilates, challenge your core strength, muscular endurance, control and coordination. Flow through this hour with an attention to detail and form, ensuring a workout that will unite your body and your mind! Experience in Pilates is required to participate in this class. CODE 26481 26480

DAY Tu Th

DATES Jan 07-Mar 25 Jan 09-Mar 27

TIMES 7:30 - 8:30pm 10:45 - 11:45am

CLASSES 12 12

FEE $132 $132

Smart Start Yoga

If you’ve never experienced yoga before, this is the place to start. Focus on the mind and body working together while improving balance, flexibility and joint movement. This Smart Start course introduces yoga fundamentals including philosophy, yoga breathing and meditation, and of course the basic poses. This progressive class will build through the session, establishing a solid foundation and awareness of yourself in this ancient practice. CODE 26486 26487 26488

18 | Servus Credit Union Place | Program Guide | Winter 2014

DAY Tu W Th

DATES Jan 07-Mar 25 Jan 08-Mar 26 Jan 09-Mar 27

TIMES 5:15 - 6:15pm 6:30 - 7:30pm 7:45 - 8:45pm

CLASSES 12 12 12

FEE $120 $120 $120

Where have all the good men gone? A male instructor will lead you through this yoga class designed to welcome and introduce men to the benefits of yoga. This class will compliment your workout and pay special attention to where men are least flexible: hips, thighs, hamstrings, and lower back. Get the pumped up feeling you get from working out and a deep flexibility and relaxation feeling from working in. Gain muscle and joint strength through manipulating and stabilizing your body weight. CODE 26630

DAY M

DATES Jan 06-Mar 24

TIMES 5:00 - 6:00pm

CLASSES 11

FEE $110

no class February 17

Gentle yoga is far less strenuous than other forms of yoga. Explore basic yoga poses, with a connection breath, alignment and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility at a comfortably slow pace, allowing ample time to explore and enjoy each pose. Modifications of standard poses help to remove unnecessary strain and make it more accessible to people of all sizes, ages and fitness levels. DAY Tu W Sa

DATES Jan 07-Mar 25 Jan 08-Mar 26 Jan 11-Mar 22

TIMES 6:30 - 7:30pm 7:30 - 8:45pm 9:00 - 10:15am

CLASSES 12 12 10

FEE $132 $165 $137.50

no class February 15

Hatha Yoga

Hatha yoga is a mindful practice, focused on alignment and form, breath awareness, and calming of the mind through relaxation and meditation while challenging the body’s endurance. Hatha yoga strives towards balance of mind and body through physical postures, or ‘asanas’, challenging your poise, balance and increasing your strength and flexibility, leaving you feeling relaxed, refreshed and renewed! Building on the fundamentals of Smart Start Yoga, this class will progress through the postures. CODE 26635 26636 26637

DAY M Tu F

DATES Jan 06-Mar 24* Jan 07-Mar 25 Jan 31-Mar 21

*no class February 17

Holistic Hatha delves beyond the physical, and explores the self as a whole, incorporating the physical, mental, emotional and spiritual. This 75 minute yoga class will help you develop flexibility, strength, and balance for all your systems (muscular, nervous, respiratory, circulatory digestive) and will explore breathing exercises, mudras (yoga positions for your hands) and meditation. Deepen your awareness of how your physical practice affects your stress, sleep and immunity. Create an understanding of how opening and balancing the body affects your mind and emotions. CODE 26473

Gentle Yoga

CODE 26466 26467 26468

Holistic Hatha Yoga

TIMES 6:30 - 7:30pm 7:45 - 8:45pm 9:30 - 10:30am

CLASSES 11 12 8

FEE $121 $132 $88

DAY W

DATES Jan 08-Mar 26

TIMES 7:45 - 9:00pm

CLASSES 12

FEE $165

Vinyasa Flow

Vinyasa Yoga synchronizes movement with breath, linking the postures with fluidity and grace into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. This class is both invigorating and peaceful, leaving you feeling radiant, strong, calm and centred. CODE 26670

DAY Th

DATES Jan 09-Mar 27

TIMES 5:15 - 6:15pm

CLASSES 12

FEE $132

Yin Yang Yoga

Let your body move and groove, and then let it relax and release. Yin yang yoga is a balance between the yang (active, strong and warming,) and the yin (slow, sustained, and cooling) to allow a deeper practice to realize both energy and relaxation. Build the heat, challenging the strength of the body during the hatha flow, and then enjoy the gentle cooling of the body, retreating to the stillness of the yin release. A wonderful way to start your week. CODE 26493 26494

DAY Su Su

DATES Jan 12-Feb 09 Feb 23-Mar 23

TIMES 7:30 - 8:45pm 7:30 - 8:45pm

CLASSES 5 5

FEE $68.75 $68.75

Yoga for Athletes

Regardless of your training level, you can benefit from this basic yoga inspired class addressing your specific needs: improved flexibility, core strength, and breath. Using the foundations of yoga to cross train will help you pay attention to your body and help with injury prevention. This class will also spend time on muscle release using foam rolling, and small ball fascia release. Suitable for all fitness levels. CODE 26497

DAY M

DATES Jan 06-Mar 24

TIMES 7:15 - 8:30pm

CLASSES 11

FEE $151.25

no class February 17

ADULT PROGRAMS

Broga - Yoga for Men

Yoga for Back Care

Sore and stiff backs sometimes prevent us from performing the activities we would like to do. For those with pain or injuries in the back, neck, and shoulders, this class focuses on strengthening muscles to maintain a healthy back by increasing spine movements and improving postural alignment. The use of props makes the poses gentle and accessible to all fitness levels. CODE 26498

DAY M

DATES Jan 06-Mar 24

TIMES 7:45 - 9:00pm

CLASSES 11

FEE $151.25

KINESISTM

no class February 17

Yoga-Fit

This fitness-inspired vinyasa yoga class is founded on flow yet grounded in the safety of exercise science. Blend balance, strength, flexibility and power in a fitness format. Add a little flow into your workout, enjoying the movements and peace of mind. CODE 26502

DAY M

DATES Jan 27-Mar 24

TIMES 1:15 - 2:15pm

CLASSES 8

no class February 17

FEE $80

KINESISTM isnâ&#x20AC;&#x2122;t simply just another piece of training equipment. It is the harmonious marriage of form and function. This revolutionary new system is constructed of four panels with unique cables, grips, and weight stacks that allow movements to be easy, natural and without restrictions. TECHNOGYMâ&#x20AC;&#x2122;s Full Gravity Technology enables the user to move three dimensionally to perform over 500 movements based on natural, freeflowing motions. Your KINESISTM experience will begin in a private studio. KINESISTM trains muscular strength and endurance, it also helps to improve balance, stability and flexibility. The following pure KINESISTM programs focus on quality of movement and allow for a lot of individual attention. Please see links for our other KINESISTM programs which integrate cardiovascular and other strength components.

KINESISTM Experience

Discover new ways to move in KINESISTM Experience! Become completely absorbed, and leave everything behind. This progressive, effective full body workout challenges you as a whole, incorporating flexibility, mobility, balance, coordination, muscular strength and endurance. Come connect your mind and body inside and out! Take advantage of personal attention: each session will be held to a maximum of four people.

View our drop-in schedule here.

CODE 26653 26654 26655 26656

DAY M Th F Sa

DATES Jan 06-Mar 24* Jan 09-Mar 27 Jan 10-Mar 28 Jan 11-Mar 22**

*no class February 17 **no class February 15

20 | Servus Credit Union Place | Program Guide | Winter 2014

TIMES 7:15 - 7:45pm 6:30 - 7:00pm 10:00 - 10:30am 10:30 - 11:00am

CLASSES 11 12 12 10

FEE $110 $121 $121 $100

KINESISTM Emerge

CODE 26651 26652

DAY W Th

KINESIS

DATES Jan 08-Mar 26 Jan 09-Mar 27

TIMES 9:15 - 10:00am 7:15 - 8:00pm

CLASSES 12 12

FEE $180 $180

for Multiple Sclerosis

Focus on breathing, postural awareness, muscular endurance and balance while increasing mobility and feelings of energy and wellbeing. This KINESIS class is designed for those with MS, incorporating movements and activities to be part of a targeted therapy to increase quality of movement in everyday life. Movements may be modified to suit all needs and abilities. CODE 26657 26658

DAY Tu Th

DATES Jan 07-Mar 25 Jan 09-Mar 27

TIMES 10:45 - 11:30am 10:45 - 11:30am

CLASSES 12 12

FEE $108 $108

Prenatal Programs Please note: your doctorâ&#x20AC;&#x2122;s permission is required to participate in these following prenatal programs. Please get a doctors note or get your doctor to fill out a PARMed-X For Pregnancy form (located at servusplace.ca) to give to your instructor on the first day of class. Please note that your doctor may charge for a note or to fill out the PARMed-X For Pregnancy form. All instructors have specialized pre and post natal training.

Fit to Deliver - Prenatal Fitness

Are you ready to have the healthiest pregnancy possible? A wide variety of cardio, resistance, and flexibility training designed to train your body to perform at its best. You will be challenged, but never asked to do more than you can safely do. Individual modifications will be made for your comfort, stage of pregnancy and fitness level. CODE 26624 26625

DAY Sa Sa

DATES Jan 11-Feb 08 Feb 22-Mar 22

TIMES 11:15am - 12:15pm 11:15am - 12:15pm

CLASSES 5 5

FEE $50 $50

Prenatal KINESISTM Circuit

Prenatal KINESISTM is focused on keeping you strong and healthy throughout your pregnancy. Incorporating cardio as well, experience KINESISTM movements and other exercises to increase muscular strength, endurance and improve your posture and body awareness as your body. KINESISTM is a revolutionary full body work out, easily modified to your level of fitness (or energy!). This class size will be small with a maximum of 8 participants, allowing for individual modifications for your comfort, stage of pregnancy, and fitness level. CODE 26626 26812

DAY M M

DATES Jan 06-Feb 10 Feb 24-Mar 24

TIMES 6:00 - 7:00pm 6:00 - 7:00pm

CLASSES 6 5

FEE $78 $65

ADULT PROGRAMS

Challenge your mind and body by emerging into this advanced program designed for those who have already developed a strong base of conditioning with KINESISTM. The series of movement focuses on developing increased balance, coordination and muscular strength by involving trunk bending and rotation, and adding one-legged balance movements. Take advantage of personal attention: each session will be held to a maximum of four people.

Prenatal Yoga

Join a practice that will strengthen your body and your spirit: Asanas, the physical poses, can help build strength and stamina and improve circulation. Meditation can improve the abilities to relax and to concentrate. Pranayama, breathing exercises, can help manage the pain of contractions. The process of birth is not a Hollywood script, it is work made of muscle, mind, sweat, and love. By toning the body, focusing the mind, and challenging the spirit, yoga can help a mother be present for the miracle of birth. Take this time to get to know your body and to build confidence in your ability to give birth. CODE 26628 26629

DAY Th Th

DATES Jan 09-Feb 13 Feb 20-Mar 27

TIMES 6:30 - 7:30pm 6:30 - 7:30pm

CLASSES 6 6

FEE $78 $78

Post Natal Programs Post natal fitness programs help to ease new moms into a healthy and vibrant physical fitness routine with your babies. All instructors have specialized pre and post natal training. Please ensure you have a minimum of 6 weeks post natal and have the green light from your doctor depending on the specifics of your delivery. Dads â&#x20AC;&#x201C; you are welcome to join too!

Mambo Mamas- Postnatal Dance back into shape with the best little partner of all - your new baby! Learn basic steps to popular Latin-inspired dances, with a dash of international zest, and leave this fun, easy and high energy class feeling rejuvenated. Max out on fun and fitness while socializing with other parents. Please bring a carrier so you can support your baby during this class. CODE 26507 26508

DAY Th Th

DATES Jan 09-Feb 13 Feb 20-Mar 27

TIMES 1:30 - 2:30pm 1:30 - 2:30pm

CLASSES 6 6

FEE $60 $60

Mindful Mama - Postnatal Yoga

View our drop-in schedule here.

What a better way to connect with your baby and reconnect with yourself than this postnatal yoga class? Unite disciplined action and strength, with the supreme detachment of going with the flow, all the while trying to find balance. Is this yoga or motherhood? This gentle practice will provide opportunities to bond with your baby while coaxing your body and mind into a balanced, strong and flexible state. Follow your babyâ&#x20AC;&#x2122;s ability to live in the present, to take time to enjoy life, and to be direct... take life one baby step at a time! Babies aged 6 weeks to 6 months/crawling are best suited to work with you in class. Carseat, diapers and bottles are welcome! CODE 26510 26511

22 | Servus Credit Union Place | Program Guide | Winter 2014

DAY M M

DATES Jan 6-Feb 10 Feb 24-Mar 24

TIMES 10:15am - 11:15am 10:15am - 11:15am

CLASSES 6 5

FEE $66 $55

Mom and Baby Aquafit - Postnatal

Postnatal KINESISTM Circuit

Baby’s ages 4 months+

Fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water. The instructor will lead you through 45 minutes of cardio and muscular endurance while incorporating your baby. As a new parent, you’ll get a workout while having a splash with your baby. Please dress baby in an official swim diaper. Baby boats are provided for your baby, up to a maximum weight of 20lbs. DAY Tu Th Tu Th

DATES Jan 07-Feb 11 Jan 09-Feb 13 Feb 18-Mar 25 Feb 20-Mar 27

TIMES 9:30 - 10:15am 9:30 - 10:15am 9:30 - 10:15am 9:30 - 10:15am

CLASSES 6 6 6 6

FEE $49.50 $49.50 $49.50 $49.50

Mommy Kicks Butt Circuit Class Level 1 Postnatal

DAY W W

DATES Jan 08-Feb 12 Feb 19-Mar 26

TIMES 9:30 - 10:30am 9:30 - 10:30am

CLASSES 6 6

FEE $54 $54

Mommy Kicks Butt Circuit Class Level 2 Postnatal

This safe and interactive stroller fitness class is a great way to work up a sweat without leaving your baby out of the picture. This is not your mother’s fitness class, this is your baby’s mama’s fitness class! A base level of fitness is recommended as you take it up a notch, through cardio and strength circuit segments that can be modified for all fitness or energy levels. Spend some time on yourself... with your baby. CODE 26611 26612

DAY W W

DATES Jan 08-Feb 12 Feb 19-Mar 26

TIMES 10:45 - 11:45am 10:45 - 11:45am

CLASSES 6 6

DAY Tu F Tu F

DATES Jan 07-Feb 11 Jan 10-Feb 14 Feb 18-Mar 25 Feb 21-Mar 28

TIMES 1:30 - 2:30pm 1:30 - 2:30pm 1:30 - 2:30pm 1:30 - 2:30pm

CLASSES 6 6 6 6

FEE $66 $66 $66 $66

Postnatal Spin

This safe and interactive stroller fitness class is a great way to work up a sweat without leaving your baby out of the picture. Our instructor will lead you through cardio and strength circuit segments that can be modified for all fitness levels, to help you achieve your personal fitness goals. This welcoming class is suitable for those who are introducing themselves to fitness or returning to fitness postpartum. Spend some time on yourself... with your baby. CODE 26609 26610

CODE 26614 26615 26616 26617

Help get your body back! Spin is a great way to increase your cardiovascular system in a low impact way while burning lots of calories. Bring your baby(s) and seat the stroller next to your spin bike while you spin. You are able to increase or decrease your level of workout when and if needed. This class will end with core work. CODE 26618 26619

DAY Th Th

DATES Jan 09-Feb 13 Feb 20-Mar 27

TIMES 10:45 - 11:45am 10:45 - 11:45am

CLASSES 6 6

FEE $60 $60

Strollerworks Level 1 - Postnatal

This is a stroller workout for new moms (and dads) looking to get fit while spending time with their baby. Get the benefits of a great workout while meeting other new parents in a welcoming, social environment. This program is geared to all fitness levels but especially suitable for those new to fitness or returning to fitness postpartum. Spend time with your new baby and stroll your cares away. CODE 26620 26621

DAY M M

DATES Jan 06-Feb 10 Feb 24-Mar 24

TIMES 10:00 - 11:00am 10:00 - 11:00am

CLASSES 6 5

FEE $54 $45

FEE $54 $54

ADULT PROGRAMS

CODE 26605 26606 26607 26608

Postnatal KINESISTM circuit will challenge your whole body targeting on your legs, arms and core. This specialized class will incorporate KINESISTM movements and other exercises to increase muscular strength, endurance and improve your posture and body awareness. Babies aged 6 weeks to 6 months/ crawling are best suited to accompany you to class. Carseat, diapers and bottles are welcome. No KINESISTM experience necessary. Each class is held to a maximum of 8 participants.

Strollerworks Level 2 - Postnatal

This is a stroller workout for new moms (and dads) looking to get fit while spending time with their baby. Get the benefits of a great workout while meeting other new parents in a welcoming, social environment. This Level 2 class is not your mother’s fitness class, it’s your baby’s mama’s fitness class! A base level of fitness is recommended as you take it up a notch in Level 2 with a more challenging workout. CODE 26622 26623

DAY F F

DATES Jan 10-Feb 14 Feb 21-Mar 21

TIMES 10:45 - 11:45am 10:45 - 11:45am

CLASSES 6 5

FEE $54 $45

24 | Servus Credit Union Place | Program Guide | Winter 2014

Discover Hearing Presents

Senior Programs and Drop-in Classes ISCOVER HEARING

Discover What Youâ&#x20AC;&#x2122;ve Been Missing!

ISCOVER HEARING

Zumba Gold

Senior Band Camp

Senior Band Camp is your chance to work muscular endurance using resistance bands. A full body workout that is suitable for all fitness levels. CODE 26580

DAY W

DATES Jan 29-Mar 19

TIMES 10:45 - 11:45am

CLASSES 8

FEE $80

Suspension Training for Seniors

Suspension Training using TRX is a revolutionary strength and conditioning system that uses your own body weight as resistance. Since you can adapt how much resistance you use by adjusting your body position, Suspension Training is safe and effective for all people of all fitness levels. This class will focus on building overall strength, endurance, balance, and core stability for seniors. *Space is limited so sign up now. CODE 26574

DAY M

DATES Jan 27-Mar 24

TIMES 8:00 - 9:00am

CLASSES 8

Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. This is a dancefitness class that feels friendly, and most of all, fun. CODE 26582 26583

DAY M M

DATES Jan 06-Feb 10 Feb 24-Mar 24

TIMES 1:00 - 2:00pm 1:00 - 2:00pm

CLASSES 6 5

FEE $60 $50

SENIOR PROGRAMS

Discover What Youâ&#x20AC;&#x2122;ve Been Missing!

FEE $80

no class February 17

View our drop-in schedule here.

Workshops

Balance and Stability Exercise (BASE) Workshop (Ages 16+)

Small Ball Therapy Workshop

One of our Exercise and Wellness Specialists will explore and explain the BASE principles of fitness. In this workshop you will learn balance and stability exercises that will transform your fitness routine. CODE 26810

DAY Sa

DATES Jan 11

TIMES 12:00 - 1:30pm

CLASSES 1

FEE $17

Release & Relaxation (Tea Meditation) Yoga Workshop

Join us in this monthly, meditative workshop to help the body and mind renew and rejuvenate. Explore yoga postures, body awareness exercises and selfmassage to release muscular tension and stress, and relax further with meditations and breathing exercises. No previous yoga experience is required to participate in this gentle self-healing practice. CODE 26662 26663 26664

DAY Su Su Su

DATES Jan 12 Feb 09 Mar 09

TIMES 6:30 - 8:30pm 6:30 - 8:30pm 6:30 - 8:30pm

CLASSES 1 1 1

FEE $22 $22 $22

Learn to Meditate Workshop

Youâ&#x20AC;&#x2122;re back into routine, but have you remembered to breathe? Do you desire a daily meditation practice? This workshop will lead you down the road to meditation, discover what it really means to you and explore a way to create stillness within. Our instructor will give you tools to start becoming calm and focused. An individual whom meditates is able to remove and reduce negative and distracting thoughts. Relaxation, increased awareness, mental focus and a sense of well being are common experiences of those whom meditate regularly. CODE 26660

DAY Sa

DATES Jan 18

TIMES 12:00 - 1:30pm

CLASSES 1

Small Ball Therapy is a therapeutic self-care method used to free muscles and myofascia. With distinct applications of the ball to the body, traction and body weight, our instructor will provide invaluable self-applied techniques to release chronically tight muscles and stimulate the nervous system. Please bring a water bottle. CODE 26671

DAY Sa

DATES Mar 1

TIMES 12:00 - 1:30pm

CLASSES 1

FEE $17

Da Barre Workshop

In this Dance Barre workshop a variety of fun cardio dance routines Latin, Mambo, Hip Hop and many more will be blended with toning exercises using the Barre. A fusion of dance and pilates into an energizing workout. CODE 26672

DAY Sa

DATES Feb 01

TIMES 12:30 - 1:45pm

CLASSES 1

FEE $14

Hip Opener (Yoga Workshop)

This workshop focuses on opening the hips significantly. Many of us sit or stand for the greater part of the day and this results in tense and tight hips. We often tend to hold a lot of mental and emotional stress in our hips which adds to this stiffness. This workshop will work on warming the muscles and joints with its practice as well as holding the poses to allow a true stretch to release that tightness. No yoga experience is required to attend this workshop. Please dress in layers. CODE 26661

FEE $17

26 | Servus Credit Union Place | Program Guide | Winter 2014

DAY Sa

DATES Feb 08

TIMES 12:00 - 1:30pm

CLASSES 1

FEE $17

Partner Yoga

Want to get a little closer to your partner? Come stretch out your relationship where your partner no other choice but to give you some extra support! The contact and assistance of your partner deeply enhances the development of flexibility. In addition, a confident and trusting relationship promotes an atmosphere of fun and greater relaxation. No yoga experience required. Price is per couple. DAY F

DATES Feb 14

TIMES 7:15 - 8:45pm

CLASSES 1

FEE $40

CODE 26673

Please see our “Parent’s Night Out” in Children’s Programs for childcare options.

The term ‘corrective exercise’ is booming in the fitness world, but what does it really mean? One of our Exercise and Wellness specialists will take you through exercises and activities, such as myofascial release specific to back pain, to help you understand that it may be necessary to take a step backwards before moving forwards. DAY Sa

DATES Feb 22

TIMES 12:00 - 1:30pm

CLASSES 1

FEE $17

Foam Roller - Workshop

The foam roller can be used as a supplement to treatment or to prevent injuries by releasing adhesions in muscles and increasing blood flow. By performing Self-Myofascial Release techniques on a simple piece of foam, you can improve flexibility, function, performance and reduce injuries. During this workshop, we will teach you how to use your own body weight to roll on the round foam roll, massaging away restrictions to normal soft-tissue extensibility. Please bring a water bottle. CODE 26674

DAY Sa

DATES Mar 01

TIMES 12:00 - 1:30pm

CLASSES 1

FEE $17.00

Self Defense Workshop

Self-Defense workshop will introduce members to empty-hand defense against edged weapons. This workshop will have a cardiovascular work-out component similar to kickboxing. The primary goal of the program is to teach the basic concepts of weapon defense focusing primarily on studied reality based attacks with an edged weapon. CODE 26679

DAY Sa

DATES Mar 08

TIMES 12:00 - 1:30pm

CLASSES 1

DAY Sa

DATES Mar 15

TIMES 12:00 - 1:30pm

CLASSES 1

FEE $17

Fall Prevention Workshop

Managing Back Pain Through Corrective Exercise

CODE 26748

Savour the deep relaxation of restorative yoga. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments, leaving us nourished and well rested. These postures are deeply supported by blankets, blocks, or other props and are held for several minutes at a time. This is what yoga is all about, after all: stilling our fidgety bodies and calming our rambling minds so that we may rest quietly in the present moment and see clearly the peace that resides within.

One of the biggest hazards of growing old is increased risk of falling and getting a serious injury as a direct result. The good news is that we can reduce the risk with proper training. Join one of our Exercise and Wellness Specialists as we explore ways we can train to avoid falls. CODE 26681

DAY Su

DATES Mar 16

TIMES 12:00 - 1:30pm

CLASSES 1

FEE $17

Masala Bhangra Workshop

The Masala Bhangra Workout is an Indian-dance based fitness program, designed for people of all ages and fitness levels who love to stay physically active through dance. Specifically, it introduces high energy Bhangra and Bollywood dance movements in an easy-to-follow fitness format. The Masala Bhangra Workout is a fresh and exciting addition to the world of fitness and dance. CODE 26680

DAY Sa

DATES Mar 22

TIMES 12:30 - 1:30pm

CLASSES 1

FEE $10

AFLCA Cycle Desigantion Certification Ages 16+

The AFLCA Cycle Designation Certification will be an 8 hour course covering topics specific to leading group exercise cycling classes. This practical based course will cover specific information for planning and developing recreational indoor cycling classes. Topics include: bike set-up and safety, pedaling, cadence, posture, class structure and content; class components, music, leadership and choreography design; movement combinations, cardiovascular conditioning, instruction and cueing. CODE 26766

DAY F & Sa

DATES Feb 7 - Feb 8

TIMES CLASSES 5:00 - 9:00pm 2 10:00am - 2:00pm

FEE $119

FEE $17

WORKSHOP

CODE 26659

Restorative Yoga - Workshop