Cardio Dance
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KK
Barre Conditioning
Are you ready to burn fat, blast those calories and have a great time? If so, then you’re at the right dance party! Cardio Dance is hip, easy-to-follow and incredibly effective. This class offers a little of everything: cardio, toning and strengthening. 42868 42869
W W
10:00-10:55A 10:00-10:55A
Guns and Buns :
KK
Jan 28 Mar 11
RSC RSC
$27/$31 $27/$31
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This class covers it all in a short amount of time! Join us for a great combination of exercises that will help you sculpt and strengthen your body with multi-muscle movements that will get your workout done in half the time. Each class will be different and challenging. Workouts can be modified for your fitness level. 42857 42858
M/W 6:50-7:30P M/W 6:50-7:30P
Jan 26 Mar 9
Total Body Conditioning
KK
RSC RSC
$27/$31 $27/$31
TU/TH 5:00-5:55P TU/TH 5:00-5:55P
Body Fusion :
KK
Jan 27 Mar 10
RSC RSC
$54/$61 $54/$61
SA SA
10:35-11:30A 10:35-11:30A
If you enjoy the pace and benefits of yoga or Pilates, you’ll love Barre Conditioning. Workouts incorporate ballet-based movements with the ballet barre to help improve balance, posture, flexibility, coordination, core strength and muscle tone in a fun new way. 42866 42867
M/W 5:00-5:45P M/W 5:00-5:45P
Jan 26 Mar 9
Jan 31 Mar 14
RSC RSC
$27/$31 $27/$31
The Kids’ Korner logo KK indicates programs during Kids’ Korner’s hours.
RSC RSC
$54/$61 $54/$61
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S.W.A.T. (Senior Weights and Toning)
Here’s a great program for seniors who want to build strength and learn the proper way to use free weights, resistance tubing, the stability ball and more. Let’s get fit together, laugh and learn together! 42713 42714
M/F M/F
11:00A-12:00P Jan 26 11:00A-12:00P Mar 9
RSC RSC
$54/$61 $54/$61
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Perfect for all fitness levels, this program offers a great way for seniors to improve range-of-motion, decrease pain and soreness after exercise, improve posture, and decrease muscle tension. 42716 42717
W W
11:00A-12:00P Jan 28 11:00A-12:00P Mar 11
Silver Sneakers – Cardio Circuit
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This refreshing class combines elements of yoga, pilates and strength-conditioning for slow, controlled movements that enhance balance, posture, flexibility, coordination, core strength and muscle tone. As a bonus, it’s an excellent source of stress relief! Body Fusion is a great addition to regular workouts. 42862 42863
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Functional Flexibility for Seniors
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Challenge every muscle in your body with this total bodystrength training class! Shape and tone your body from head to toe using Group X training equipment, including hand weights, barbells, your own body weight and more. 43029 43030
KK
RSC RSC
SS
$27/$31 $27/$31
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Cardio Circuit is an enjoyable, heart-healthy program designed to help you improve your cardiovascular health and muscular endurance. Workouts incorporate no-impact aerobic choreography alternating with upper-body strength workouts using hand-held weights, elastic tubing with handles and more. You do not need to be a Silver Sneakers member to participate. Come at 10:45 a.m. and warm up with Foam Roller Release! This technique prepares your muscles for deeper stretching and movement. Let our instructor show you how to use the foam roller to loosen the tension in your muscles as well as help reduce the risk of muscular injuries. 42763 42764
TU/TH 11:00-11:45A TU/TH 11:00-11:45A
Jan 27 Mar 10
RSC RSC
Please check with your doctor before beginning any exercise program.
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