COUNSELING + Social Work COUNSELING GROUPS

S.E.E.K.

SENIOR ENRICHMENT AND ESSENTIAL KNOWLEDGE mondays 1:30 pm

It’s never too late to attain new skills and accumulate knowledge. Come and be enriched with creative visualization, resources and of course, fun!

Hot Topics

Interested in whats new and trending? Join us for an interactive discussion on important domestic and international issues facing our nation.

tuesdays 12:30 pm (ssl) tuesdays 1:30 pm (msc)

Brain Antics

Ready for a new challenge? This class is no funny business! Take charge of interactive exercises that build and improve memory.

wednesdays 12:30 pm

Young At Heart

Join us for a light- hearted discussion on life experiences and the importance of connection and engagement.

thursdays 10:30 am

Aerobics Of The Mind

Take charge of your mental fitness! Exercise your brain and improve your memory.

fridays 12:30 pm (ssl) fridays 1:30 pm (msc)

SOCIAL worker corner: The Art of Apologizing

SORRY. This small but powerful word can feel elusive at times. For such a short phrase, it seems remarkably hard to say and sometimes hard to accept.

Mistakes happen. People don’t make them on purpose and they typically aren’t trying to hurt someone else. Yes, people do get hurt, but understanding that the motivation was not deliberate is very different to someone being purposefully cruel or hurtful.

Sorry may well be only made up of five letters, but the power of this word should never be underestimated. Use it wisely. Saying sorry not only makes you feel better but hearing it from someone is always reassuring. In just one small word you can acknowledge that people (including you) are not perfect and are trying to do the best they can.

Apologizing is an opportunity to grow; an opportunity to show empathy and trust, and most of all, an opportunity to be the best version of yourself. Adapted from: Very Well Minded January 31, 2023 social worker presentations thursday apr 20 10:30 am thursday may 18 10:30 am thursday jun 15 10:30 am

The Health Benefits of Humor and Laughter

Need a reason to laugh more? Join the discussion and find out the joys of humor and laughter.

Can Mindfulness Increase Self-Compassion?

Can Mindfulness increase self-compassion? Join the discussion to learn how.

Goal Setting and Creating Meaningful Change

Did you keep up with your new year’s resolution? No worries, join the discussion to learn how to properly create and set goals that can provide meaningful changes to your life.