HEALTH & WELLNESS Classes + Presentations

Blood pressure checks o fridays 1:00 pm soca-fused o mondays 12:30 pm (msc) o fridays 11:00 am (ssl)

(Except from June 2nd-July 21st)

Fantastic Fitness o mondays/tuesdays/wednesdays 10:00 am (ssl)

Water Aerobics o tuesdays 1:00 pm

June: 6,13,20,27

July: 11,18,25

Historic Miramar Aquatic Complex 6920 SW 35th Street, Miramar

Yoga Mat/Standing o mondays 9:30 am (msc)

Chair o wednesdays 1:30 pm (msc)

Aerobics Standing o mondays 10:30 am (msc) o fridays 9:30 am (msc)

Chair o tuesdays 9:30 am (msc) o wednesdays 12:30 pm (msc)

Strength training o tuesdays & fridays 10:30 am (msc)

Walk with Ease ® is an exercise program designed by the Arthritis Foundation to help get you in shape. The program is designed to help seniors walk safely and comfortably, improve flexibility, increase strength, and reduce pain. Classes are 1 hour, 3 times a week for 6 weeks. Pre-registration is required Limited to 15 participants per session.

Multi-Service Complex tuesdays 1:00 pm wednesdays 10:00 am / thursdays 1:00 pm april: 25,26,27 may: 2,3,4,8*,9,10,16,17,18,23,24,25,30,31 june: 1 sunset lakes mondays 12:30 pm wednesdays and thursdays 1:30 pm april: 24,26,27 may: 1,3,4,7,8,9*,10,15,17,18,22,24,25,29,31 june: 1

The Arthritis Foundation Exercise Program is a low impact physical activity program designed to reduce pain and decrease stiffness. Routines in this program are gentle range-of-motion exercises that are suitable for every fitness level. This workshop is 1 hour each week for 8 weeks. Pre-registration is required.

*Date changes due to a senior center event or holiday

Multi-Service Complex mondays 12:30 pm june: 5,12,19,26 july: 3,10,17,24

Sunset Lakes fridays 11:00 am june: 2,9,16,23,30 july: 7,14,21