Youth & Teen Activities

Ages: Teen, Adults & Seniors

Instructors: S. Lind, N. Dean, J. Kunzman, C. Monnard-Debourse

Location: Meridian Community Center

Min/Max: 4/20

Every month let us guide you on a deep relaxation journey. In these mini retreats, you’ll get to explore some combination of yin and restorative yoga to encourage a sense of calm and stress relief. These classes end with a guided meditation and might include a crystal bowl sound bath or other special features. Accessible to people of all levels – including people with no yoga experience. This workshop is not included in the Yoga Unlimited option. Please bring your yoga mat, a blanket and a pillow. Props will be available if you do not have your own.

Sept 17 | Sun | 3:00–4:30 pm | $15

Oct 15 | Sun | 3:00–4:30 pm | $15

Nov 19 | Sun | 3:00–4:30 pm | $15

Dec 17 | Sun | 3:00–4:30 pm | $15

Ages: Teens, Adults, Seniors

Instructor: L. McElroy

Location: Meridian Community Center

Min/Max: 4/20

Join us for a full moon yoga practice to celebrate the fullness of life, reflect on thoughts and habits that can be released and make room for movement in positive direction. The full moon is a time of great energy and power, and a full moon yoga class can help you to connect with that energy and use it to your benefit. The pace of a full moon yoga class will typically be slower than a more traditional yoga class, and there will be more emphasis on relaxation and introspection. This workshop is not included in the Yoga Unlimited option. Please bring your sticky yoga mat. Props will be available if you do not have your own.

Sept 29 | Fri | 7:00–8:00 pm | $10

Oct 28 | Sat | 7:00–8:00 pm | $10

Ages: Adults, Active Seniors

Instructor: J. Kunzman

Location: Meridian Community Center

Min/Max: 4/20

Perfect opportunity to explore yoga even if you’ve never been on a mat before! Students will finish the 4-part series ready to attend any general class with confidence. This workshop is not included in the Yoga Unlimited option. Please bring your sticky yoga mat. Props will be available if you do not have your own.

Oct 14 Nov 4 | Sat | 12:00 1:00 p.m.| $60

*sign up for beginner yoga class and receive a discounted price for unlimited yoga for $50

Ages: 18+

Instructor: K. Bailey

Location: Meridian Community Center

Min/Max: 3/8

What is stick mobility? This program is designed to help improve stability and balance throughout the body. Stick mobility system is great for all ages, especially for older ages due to the unique way of regressing and progressing movement patterns. Stick mobility is your medium to start doing and moving better. This movement and exercise class utilizes sticks to help participants create leverage, stability and body awareness while increasing range of motion and improving muscle activation.

Sept 5–29* | Tue/Fri | 9:30–10:30 am | $40 *no class Sept 8 & Sept 12

Oct 3–27 | Tue/Fri | 9:30–10:30 am | $55

Oct 31–Dec 1* | Tue/Fri | 9:30–10:30 am | $50

Ages: 15 +Instructor: Jahanara

Location: Meridian Community Center

Min/Max: 2/12

Find a new motivation to move! Learn dance moves from Egypt, Turkey, Persia and other North African and Middle-Eastern Countries. Appropriate for all fitness levels. Class is taught by dancer who has studied North African and Middle – Eastern Dances for over 30 years.

Sept 6–Oct 25 | Wed | 5:30–6:30 pm | $95

Nov 1–29 | Wed | 5:30–6:30 pm | $50

Dec 6–27

Wed | 5:30–6:30 pm | $50