Cp2014 octnov by City of Mason

DEERFIELD DIGEST

News and information about Deerfield Township

Mason Matters Keeping Mason residents in the know

Mason, Ohio: rated 7th BEST PLACE TO LIVE by Money magazine 2013

Fall in to Fun look inside for:

Arms Wide Open Fall Festival Jose Cerda Memorial Swim Clinic Member Appreciation Days

Premier Registration Begins September 19 See page 2 for registration details!

Programs and events brought to you by:

October / November 2014

the n and unity o s a M g m Servin areas. Com e g n t i ge th nd surrou er Members s. t Cent iscoun d t s e b

contents ON THE COVER

Arms Wide Open................................................. 3 Fall Festival......................................................... 4 Jose Cerda Memorial Swim Clinic...................... 18 Member Appreciation Days................................. 3

INFANTS & TODDLERS

SWIM ACADEMY Lessons...................................................... 16 SPECIAL EVENTS Arms Wide Open.......................................... 3 ENRICHMENT Tippi Toes..................................................... 5 SPORTS Gymnastics................................................ 14

PRESCHOOL (3-4 years)

SWIM ACADEMY LESSONS.................................................... 16 SPECIAL EVENTS Parents’ Night Out........................................ 3 Parents’ Night Out Plus................................ 3 Arms Wide Open.......................................... 3 Jose Cerda Memorial Swim Clinic............... 18 ENRICHMENT Young Rembrandts...................................... 4 Tippi Toes..................................................... 5 SPORTS Gymnastics................................................ 14

YOUTH (5-12 years)

SWIM ACADEMY Lessons...................................................... 16 SPECIAL EVENTS Parents’ Night Out........................................ 3 Parents’ Night Out Plus................................ 3 Arms Wide Open.......................................... 3 Jose Cerda Memorial Swim Clinic............... 18 ENRICHMENT Pumpkin Quest............................................ 4 Footballs and Fowls..................................... 4 Young Rembrandts...................................... 4 Art Expressions............................................ 5 KidsWorks Art Lab....................................... 5

Tippi Toes..................................................... 5 Chess Club................................................... 5 Pre-algebra................................................. 6 FITNESS/HEALTH Parent & Youth Workout Time...................... 9 Teen TRX®.................................................... 9 Teen GRIT™.................................................. 9 Friday Night Disco Dance Party.................. 10 SPORTS Basketball.................................................. 13 Gymnastics................................................ 14 Martial Arts............................................... 15 Running..................................................... 15

TEEN (13-17 years)

SWIM ACADMEY Lessons...................................................... 16 SPECIAL EVENTS Arms Wide Open.......................................... 3 Running Dead 5K......................................... 4 Jose Cerda Memorial Swim Clinic............... 18 ENRICHMENT Young Rembrandts...................................... 5 Art Expressions............................................ 5 Pre-algebra................................................. 6 FITNESS/HEALTH Assessments and Screenings....................... 8 Nutrition...................................................... 9 Fitness Programs....................................9-11 Personal Training....................................... 12 SPORTS Basketball............................................. 13 Gymnastics............................................. 14 Martial Arts.......................................... 15 Running.................................................. 15

ADULT (18+ years)

SWIM ACADEMY Lessons.................................................... 18 Masters Swimming.................................... 18 SPECIAL EVENTS Arms Wide Open.......................................... 3 Running Dead 5K......................................... 4 Jose Cerda Memorial Swim Clinic............... 18

registration Mason Community Center

Walk-in, online at www.imaginemason.org, or by phone at 513.229.8555 ALL PROGRAMS Registration Begins Premier members Open

AQUATICS

Friday, September 19, 8 a.m. Friday, October 10, 8 a.m. Monday, September 22, 8 a.m. Monday, October 13, 8 a.m.

ENRICHMENT Art Expressions............................................ 5 Personal Development................................. 6 CPR/AED...................................................... 6 Technology.................................................. 6 FITNESS/HEALTH Live Well in Mason....................................... 7 Assessments & Screenings........................... 8 Nutrition...................................................... 9 Fitness Programs....................................9-11 Clinical Exercise Program........................... 11 Personal Training....................................... 12 SPORTS Adult Drop-In Badminton.......................... 13 Men’s Drop-In Basketball........................... 13 Pickleball................................................... 15 Martial Arts............................................... 15

FAMILY

SPECIAL EVENTS Fire Prevention Week................................... 3 Arms Wide Open.......................................... 3 Member Appreciation Days.......................... 3 Running Dead 5K......................................... 4 Fall Festival.................................................. 4 Kids & Family Expo....................................... 5 Shop Local................................................... 8 Symbiosis.................................................. 13 FITNESS/HEALTH Community Wellness Expo........................... 7 Enjoying the Holidays.................................. 9 Drop-in Group Exercise Classes.................. 10 Fitness Tip.................................................. 11 Mason’s Post Rehab Program..................... 12 Member Highlight..................................... 15 SPORTS Golf Tip...................................................... 13

Holiday Hours Thanksgiving Day 6 a.m. - 12 p.m. Limited facility access. The fitness center, gymnasium, track, and locker rooms will be open. All other areas of the facility will be closed and regularly scheduled drop-in group exercise programs are cancelled.

The programs and events in CenterPoint are brought to you by the City of Mason, which operates Mason Community Center. Mason Community Center 6050 Mason-Montgomery Road Mason, Ohio 45040 p 513.229.8555 f 513.229.8556 Recreation programs and facilities presented by the City of Mason are open to all citizens regardless of race, gender, color, religion, nationality, or disability, including those who live outside of Mason and those who do not have a community center membership. City of Mason is an Equal Opportunity Employer and is committed to supporting the Americans with Disabilities Act. Please contact us if you require special accommodations.

PROGRAM FEES

Program fees are set by membership and residency:

Registration Closes Varies – see listings

Friday, October 24

New to Community Center programs? Please obtain your user name and password from Member Services before registering online.

PRE: Premier pass holder BAS: Basic pass holder MR: Mason resident (if you reside within the boundaries of the City of Mason) NR: Non-resident

ON THE COVER: Zachary Wesner, 8 months, enjoys a fall day at Pine Hill Lakes Park. This photo by Kyra Wesner was entered in the annual calendar photo contest. For information, visit www.imaginemason.org/services/calendar-photo-contest.cfm.

SPECIAL EVENTS

Arms Wide Open Senior Center

Early Bird Special

Mason Community Center, in partnership with Christ's Church at Mason, is hosting Arms Wide Open—a Parents' Night Out for children with special needs. Enjoy a night out on the town while your children engage in a night full of fun. The evening will consist of themed programming and a pizza party sponsored by West Shore Pizza of Mason. We ask that you please pack a snack and drink for each event.

Online registration for Parents Night Out and Parents’ Night Out PLUS starts at 7:45 a.m. on Friday, September 19. Phone registration starts at 8 a.m.

Parents' Night Out

If you are a first-time participant, please register at ccmason2.org/newrespite/default.asp.

Premier Member Perk! Kids Korner

Enjoy a night out on the town while your children engage in a night full of fun at Mason Community Center. The evening will consist of themed programming and a pizza party sponsored by West Shore Pizza of Mason. We ask that you please pack a snack and drink for each event.

Participants who have been to an Arms Wide Open evening previously, please register with Mason Community Center in advance so we can plan for adequate staffing. Day Sa

Date 10/4

Time 6:30-9:00P

Age 6mos-18yrs

Deadline 9/27

Fee Free

Activity 533811-02

On the first Parents' Night Out of the month, children ages 6 and up will enjoy swim time while children under 6 will participate in preschool-themed activities. Please pack a swim suit and towel if your child will be swimming. Parents' Night Out is available to Premier members only. Please stop at the Membership Services Desk to upgrade your membership if you would like to take part in this program and the many other benefits of Premier membership. We ask that each family sign up for only one Parents' Night Out per month. Day Date Time Age Deadline Fee (PRE) Activity Charlie Brown Night: It’s Charlie Brown’s birthday! Wear your favorite Charlie Brown shirt to celebrate his birthday. Participants 6 and older will enjoy swim time. F 10/3 6:00-9:00P 3-12 9/26 Free 633806-01 Football Jersey Night: Come dressed in your favorite football team's jersey and cheer them on with a fun, football themed craft. F 10/17 6:00-9:00P 3-12 10/10 Free 633806-02 Ice Hockey Night: Come dressed in a hockey jersey for your favorite team. Participants 6 and older will enjoy swim time. F 11/7 6:00-9:00P 3-12 10/31 Free 633806-03 F 11/21 Visit us for a family dive-in movie – see Member Appreciation Days.

Parents Night Out PLUS Kids Korner

Parents' Night Out PLUS will transform Mason Community Center into a fantastically fun night with activities for your children. Each evening has a specific theme with a "Mystery Contest" of the night, snacks, drinks, and pizza. All they’ll need is their imagination, enthusiasm, and a smile. Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) Activity Costume Night: Dress in your favorite costume for a night of fun! Be prepared for a costume parade to visit special treat stations throughout Mason Community Center. Sa 10/18 5:00-9:00P 3-12 10/11 $10 /$12 /$15 /$18 633800-01 Fall Harvest Night: Join us for a fun-filled night of fall themed activities. Participants 6 and older will enjoy swim time. Sa 11/1 5:00-9:00P 3-12 10/25 $10 /$12 /$15 /$18 633800-02 Country Western Night: Come dressed in your favorite country western outfit and enjoy a night of square dancing in the gym. Sa 11/15 5:00-9:00P 3-12 11/8 $10 /$12 /$15 /$18 633800-03

Fire Prevention Week See what it’s like to sit in the seat of an emergency vehicle. Mason firefighters invite you to visit them during Fire Prevention Week in October and see the equipment they use when responding to emergencies. Children can learn about what to do in the case of fire by experiencing the fire safety smoke house. Mason firefighters, all of whom are trained to handle emergency medical responses as well as fires, will be on hand to answer your questions about their operations, safety, and equipment. Day Date Time Su 10/5 12:00-6:00P Station 51 – 4420 Mason-Montgomery Road Sa 10/11 12:00-6:00P Station 52 – 5500 Cedar Village Drive

Age All

Deadline 10/5

Fee Free

All

10/11

Free

To register, see page 2. www.imaginemason.org 513.229.8555

October / November 2014

ENRICHMENT

Running Dead 5K Corwin M. Nixon Park

Catching the Infection? Bring your friends to Pine Hill Lakes Park for excitement, entertainment, and a challenge. The Running Dead 5K course winds and weaves through the woods and clearings, across creeks, and along the edges of lakes just before sunset. Runners must compete not only against the clock, but against the rugged terrain, narrow pathways, and around Zombies. Your flags are your life and the zombies want them. Runners start with two flags and finishing with no flags disqualifies a runner from winning a time-based award. Don’t worry if you’re not a runner – the last wave will not be timed and just for fun! Can you finish with both lives? The Running Dead 5K race is for ages 13-19. Registration for runners includes race fee, fun, and a T-shirt. Runners who bring in two canned goods to support Mason Food Pantry will receive one extra life. For those 20 years and older, register to be a zombie. Your registration fee includes the infectious excitement and your zombie face painting. After we turn you into a zombie, you’ll be placed strategically throughout the course to take “lives.” Day Date Time Competitive – Chip timed Su 10/19 5:00-6:45P Su 10/19 5:20-6:05P

Age

Deadline

Fee (PRE/BAS/MR/NR)

Activity

13 & 19 13 & 19

10/19 10/19

$25 /$30 /$38 /$45 $25 /$30 /$38 /$45

80001-01 80001-02

Fun-Run Su 10/19 Su 10/19

5:45-6:45P 6:15-7:15P

13 & 19 13 & 19

10/19 10/19

$20 /$24 /$30 /$36 $20 /$24 /$30 /$36

80001-03 80001-04

Zombie Su 10/19

4:30-7:30P

20 & up

10/19

$10 /$10 /$10 /$10

80001-05

School’s Out Fun Days

Pumpkin Quest Activity Room B

How many ways can you use a pumpkin? Join us to create a pumpkin seed collage, paint a pumpkin, decorate a pumpkin trick-or-treat bag, and more. This “spooktacular” day includes swim time and a movie. Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) Activity F 10/17 9:00-5:00P 6-12 10/10 $30 /$36 /$45 /$54 636501-01 Please pack a lunch, multiple snacks, swimsuit, towel, and refillable water bottle.

Footballs and Fowls Activity Room B

Come out for a vibrant fall day of playing football games, making turkey crafts, and having a lot of fun. This festive celebration also includes swim time and a movie. Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) Activity W 11/26 9:00-5:00P 6-12 11/19 $30 /$36 /$45 /$54 636501-02 Please pack a lunch, multiple snacks, swimsuit, towel, and refillable water bottle.

ARTS & CRAFTS

Young Rembrandts® Drawing Classes Activity Room B

Young Rembrandts focuses on teaching children to draw using demonstration and a structured step-by-step process. This method of directed drawing gives students instructions on how to draw increasingly complex images at a crucial time in their development. Through the process of weekly instruction, students are exposed to a wide variety of subject matter, artistic concept, art history, and mastery of their materials.

Pre-School Drawing Classes Young Rembrandts'® pre-school program is designed with the youngest learners in mind. Subjects that youngsters are familiar with, such as animals and toys, are used along with their favorite learning tools— pictures, stories, touching, and doing—to enhance social and conflict resolution skills while improving listening, fine motor skills, and staying on task. You’ll be amazed at what they create! Day Date Time M 11/3-12/15 5:00-5:45P W 11/5-12/17 5:00-5:45P *No class 11/24, 11/26

Age 4-6 4-6

Deadline Fee (PRE/BAS/MR/NR) Activity 10/27 $68 /$80 /$100 /$120 631200-01* 10/29 $68 /$80 /$100 /$120 631200-02*

Elementary Drawing Classes The secret to our success is that children ALREADY love to draw—we just take their love a little further by giving them a solid foundation that will take their drawings from doodles to confidence-boosting achievements. During our once-a-week classes, we use an innovative step-by-step approach to draw topics your kids can relate to and learn from. Watch your child reach a new level of potential with this engaging, awardwinning program. Young Rembrandts is a different kind of learning and a powerful kind of fun. No lessons repeated! All supplies are provided. Day Date W 11/5-12/17 *No class 11/26

October / November 2014

PRE: Premier pass holder

Time 6:00-7:00P

Age 6-12

BAS: Basic pass holder

Deadline Fee (PRE/BAS/MR/NR) Activity 10/29 $68 /$80 /$100 /$120 631202-01*

MR: Mason resident

NR: Non-resident

Cartooning

DANCE

This entertaining program combines Young Rembrandts'® innovative, hands-on teaching method with light-hearted subject matter that engages children, their sense of humor, and their vivid imaginations. Maintaining a quick pace and drawings that tell a story help kids stay on task, learn from their mistakes, find new solutions to a problem, and communicate ideas and concepts through pictures and skills—with lifetime benefits! Day Date M 11/3-12/15 *No class 11/24

Time 6:00-7:00P

Age 7-13

Deadline Fee (PRE/BAS/MR/NR) Activity 10/27 $68 /$80 /$100 /$120 631201-01*

Explore the arts through mixed media. The October classes will inspire you to create a painted masterpiece similar to those of Jackson Pollock and Georgia O’Keeffe. In November, you will create a work of art for the holiday season with clay and re-cycled materials. Each participant will take home their own unique artistic creation. Time 6:00-7:00P 6:00-7:00P 6:00-7:00P 6:00-7:00P

Age 12 & up 12 & up 12 & up 12 & up

Deadline 10/1 10/15 10/29 11/12

Music, movement, balance, and the basic dance steps are introduced in a fun, friendly, and positive manner. This class includes mom, dad, or another loved one participating in the class along with your little dancer. Our teachers will keep the music and curriculum moving along while you take an active role in encouraging, supporting, and keeping your little dancer on track. Dance attire: non-restrictive clothing and tennis shoes. Deadline Fee (PRE/BAS/MR/NR) Activity 10/4 $50 /$59 /$74 /$89 621303-01

Baby Ballet

Activity Room B

Date 10/8 10/22 11/5 11/19

Activity Room B

Day Date Time Age Sa 10/11-11/1 9:45-10:15A 18mo-3yrs

Art Expressions

Day W W W W

Toddler & Me

Fee (PRE/BAS/MR/NR) $17 /$20 /$25 /$30 $17 /$20 /$25 /$30 $17 /$20 /$25 /$30 $17 /$20 /$25 /$30

Activity 631105-01 631105-02 631105-03 631105-04

KidWorks Art Lab

Activity Room B

This class is a wonderful transition between Toddler & Me and the Ballet, Tap & Jazz class. Children will participate in class on their own. Music, movement, balance, and the basic dance steps will be introduced in a fun, friendly, and positive manner. Our teachers will keep the music and curriculum moving along in a way that is fun, positive, and appropriate for children this age. Dance attire: non-restrictive clothing, leotards, and ballet slippers or ballet shoes. Day Date Sa 10/11-11/1

Time 10:30-11:15A

Age 2-3

Deadline Fee (PRE/BAS/MR/NR) Activity 10/4 $50 /$59 /$74 /$89 621304-01

Ballet, Tap, & Jazz

Activity Room B

Studio A

By studying different artists, you will learn how to make your own version of the famous Starry Night and other works of art. You’ll explore a variety of art techniques and mixed media like printmaking and clay. This is a great way to experience the world of art.

Ballet, Tap & Jazz dance classes incorporate an even mix of the three types of dance over the 45-minute class time. High-energy music will keep your young dancer inspired. Dance attire: leotards and ballet shoes. No tap shoes required.

Day Date Tu 10/7-10/28 Tu 11/4-11/25

Day Date Sa 10/11-11/1

Time 6:00-7:00P 6:00-7:00P

Age 6-12 6-12

Deadline Fee (PRE/BAS/MR/NR) 9/30 $60 /$71 /$89 /$107 10/28 $60 /$71 /$89 /$107

Activity 631103-01 631103-02

Time Age 11:30A-12:15P 4-6

Deadline Fee (PRE/BAS/MR/NR) Activity 10/4 $50 /$59 /$74 /$89 621305-01

Hip Hop/Jazz Studio A

Using popular and current music, students start learning dances and choreography quickly. Our version of hip hop/jazz dance is extremely tasteful and clean and our priority is offering age-appropriate material. Dance attire: comfortable clothing and tennis shoes. Day Date Sa 10/11-11/1

Time 12:30-1:15P

Age 7-12

Deadline Fee (PRE/BAS/MR/NR) Activity 10/4 $51 /$60 /$75 /$90 621306-01

PERSONAL DEVELOPMENT

Chess Club Activity Room A

From first moves to checkmate, beginners and United States Chess Federation (USCF) rated chess players are welcome to join this camp to play one of the world's greatest games. Beginners will learn the basic rules, moves, and strategies to win. Experienced players will have an instructor with USCF rating in the 1900's to help them improve their game strategy, discuss openings and end game theory, and give challenging training exercises. Each meeting, players will be paired off to play rounds with other students with similar ratings. This camp will end with an exciting and challenging tournament! Each participant will win a Chess Tournament Ribbon and prize. Trophies will be awarded to the top finishers in the beginners section and advanced section. Day Date W 10/1-10/22 W 10/29-11/19

To register, see page 2. www.imaginemason.org 513.229.8555

Time 6:00-7:30P 6:00-7:30P

Age 1-12 1-12

Deadline Fee (PRE/BAS/MR/NR) 9/24 $45 /$53 /$67 /$80 10/22 $45 /$53 /$67 /$80

Activity 631600-01 631600-02

October / November 2014

Pre-algebra Community Center

Is your pre-teen dreading algebra? Are you in need of a refresher before taking college entrance exams? Are you wishing you could conquer your fear of math or wanting to learn more skills and how to think analytically? Do you have math anxiety? Learn or review mathematical operations with whole numbers, fractions, decimals, and integers. Other topics include formulas, ratio and proportion, percent, evaluating algebraic expressions, input/output tables, absolute value, measurement, and solving simple algebraic equations. It sounds complicated but it doesn't have to be. Youâ&#x20AC;&#x2122;ll see how many of these skills can be used in your daily life. Problem solving will be emphasized. Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) Activity W 10/15-12/10 6:30-7:30P 10 & up 10/8 $88 /$104 /$129 /$154 612100-01 Sa 10/18-12/6 9:00-10:00A 10 & up 10/11 $77 /$91 /$114 /$137 612100-02 *No class 11/26, 11/29

Fire Station 51 Community Room As part of our effort to make the community a safer place to live and work, the City of Mason Fire Department is offering a series of CPR classes in 2014. CPR training is free for Premier members and Mason residents, and a small fee for non-residents (discounts available for non-residents who are Basic members of Mason Community Center). All CPR instructors are Mason Firefighter/Paramedics and Community Emergency Response Team (CERT) members. During the sessions, participants will learn adult and child CPR as well as the proper operation of an automated external defibrillator (AED). After the fourhour class, participants will receive a certification from the American Heart Association. Classes will be held in the community room at Fire Station 51, 4420 MasonMontgomery Road. Please register through Mason Community Center. Time 8:00-12:00P

Age 18 & up

Meeting Rooms

Have an important interview coming up? Want to brush up on your interview skills? Join us for an informative and interactive interview workshop. Barry Polley spent many years interviewing and hiring sales representatives as the District Sales Manager for a pharmaceutical company. This tailored experience will help you to develop and refine your interview skills. Day W Th

Date 11/5 11/6

Time 7:00-9:30P 7:00-9:30P

Age 18 & up 18 & up

Deadline 10/29 10/30

Fee Free Free

Activity 686106-01 686106-02

TECHNOLOGY

Computer Basics Senior Lounge

CPR/AED Classes

Day Date M 11/3

Successful Interview Workshop

Deadline Fee (PRE/BAS/MR/NR) Activity 10/27 $0 /$7 /$0 /$10 621620-01

Learn how to define key computer-related terms, navigate using the mouse, and turn the computer on and off properly. You will also learn the concept of Windows, having multiple windows open on your desktop at once, and working with files, folders, and Windows Explorer. Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) Tu 10/7-10/28 10:00A-12:00P 18 & up 9/30 $68 /$80 /$100 /$120

Activity 641400-01

Spyware and Anti-Viruses Senior Lounge

Learn simple tips and tricks that will help keep your computer from being exposed to the dangers of the Internet, including how to deal with pop-ups, avoiding viruses, and protecting your personal information. Day W

Date 10/22

Time Age 10:00A-12:00P 18 & up

Deadline Fee (PRE/BAS/MR/NR) 10/15 $17 /$20 /$25 /$30

Activity 641411-01

Beginning Internet Senior Lounge

Basic Life Support for the Healthcare Provider

Navigate browsers, web sites, web pages, and search engines while learning how to use the toolbar and functions of the web. E-mail will also be discussed in depth.

Meeting Rooms

This course is geared toward the healthcare professional (EMT, RN, CNA, LVN) and covers individual and two-person CPR for the adult, child, and infant, as well as airway management, bag valve use, and AED training. Participants who successfully complete the written exam and skills demonstration will receive a BLS for Healthcare Provider certification from the American Heart Association that is valid for two years. Day M Th

Date 10/13 11/13

Time 12:00-5:00P 8:00A-1:00P

Age 18 & up 18 & up

Deadline Fee (PRE/BAS/MR/NR) 10/6 $25 /$30 /$38 /$45 11/6 $25 /$30 /$38 /$45

Activity 621621-01 621621-02

Day Tu

Date 11/4

October / November 2014

Deadline Fee (PRE/BAS/MR/NR) 10/28 $68 /$80 /$100 /$120

Activity 641401-01

Digital Photography Senior Center Lounge

Digital Photo 1 Learn the many features of a digital camera while defining those strange terms such as megapixels, jpeg, tiff, resolution, optical versus digital zoom, compression, dpi, and compact flash versus secure digital memory. At the end of the course, you will be confident in choosing a digital camera that fits your needs. Day Date W 11/5

Time Age 10:00A-12:00P 18 & up

PRE: Premier pass holder

Time 10:00A-12:00P

Age 18 & up

BAS: Basic pass holder

Deadline Fee (PRE/BAS/MR/NR) 10/29 $17 /$20 /$25 /$30

MR: Mason resident

Activity 641418-01

NR: Non-resident

Digital Photo 2 This course will cover using the camera features and uploading, printing, and archiving the images. How many images will your memory card store? What does fully automatic mean? How do you control the resolution and depth of field aperture setting? Learn the answers in this class. Day Date W 11/12

Time 10:00-12:00P

Age 18 & up

Deadline Fee (PRE/BAS/MR/NR) 11/5 $17 /$20 /$25 /$30

Activity 641419-01

Digital Photo 3 Learn to adjust the color and contrast, crop and resize the photo, save it in a variety of formats, and manage your database of images. Day Date W 11/19

Time 10:00-12:00P

Age 18 & up

Deadline Fee (PRE/BAS/MR/NR) 11/12 $17 /$20 /$25 /$30

Activity 641420-01

Digital Photo 4

Time 10:00-12:00P

LIVE WELL IN MASON

Brain Play Day Meeting Rooms

This course will cover digital image manipulations. You will learn color adjustments, cropping, layering, retouching, distortion, blurs, and brush filters. Get the answers to all the questions you have about digital image processing. You must have taken Digital Photo 3 prior to attending this class. Day Date W 11/26

FITNESS/HEALTH

Age 18 & up

Deadline Fee (PRE/BAS/MR/NR) 11/19 $17 /$20 /$25 /$30

Activity 641421-01

Exersize your brain at our 2nd Annual Brain Play Day! Improve your brain health and performance to live a better life by joining Live Well in Mason for your Brain Play Day. Attend this "weight lifting" session for your brain to help keep it in fighting form. You will go through 5 stations, learning how to keep your brain sharp through nontechnical activities, technical activities, physical activities, and memory games. Then receive a goodie bag to take home.

eBay Buying

Day Tu Tu

Learn how to use your home computer to buy items on eBay. Electronics, cars, clothing, apparel, collectibles, sporting goods, digital cameras, and everything else are available on eBay, the world's online marketplace. Have you been looking for that one-of-a-kind item? Don't miss this informative hands-on class.

Mammogram, Manicure, & Massage

Senior Center Lounge

Day Date W 10/8

Time 10:00-12:00P

Age 18 & up

Deadline Fee (PRE/BAS/MR/NR) 10/1 $17 /$20 /$25 /$30

Activity 641422-01

eBay Selling Senior Center Lounge

Learn how to use your home computer to sell items on eBay. Have fun selling everything quickly and easily. You must have an eBay account and know how to buy on eBay prior to this class. Day Date W 10/15

Time 10:00-12:00P

Age 18 & up

Deadline Fee (PRE/BAS/MR/NR) 10/8 $17 /$20 /$25 /$0

Activity 641423-01

Trust your local pharmacy. • Prescriptions filled from any doctor • Located in the Mason Community Center

Date 10/7 10/7

Time 10:00-11:30A 1:00-2:30P

Age 55 & up 55 & up

Deadline 9/30 9/30

Fee Free Free

Activity 686105-01 686105-02

Meeting Rooms

October is Breast Cancer Awareness Month. In partnership with TriHealth Mammography Van, Live Well in Mason is pleased to offer mammograms to the community. Along with your mammogram, receive a polish change, compliments of the Paul Mitchell School of Cincinnati, and a chair massage provided by TriHealth Pavilion Spa. Mammogram appointments are set for every 15 minutes. Schedule today! Not eligible for a mammogram? No worries! Come and enjoy your free pink polish change to support October's Breast Cancer Awareness Month. Polish changes are on a first-come, first-serve basis. To schedule a mammogram, please call 513.569.6565 and select option 1 OR go to www.community.trihealthmobile.timetrade.com. Please bring your insurance card and a form of ID at the time of your appointment. Day Date Time Age Deadline Fee F 10/10 8:00-1:00P 35 & up 10/3 Free* *Please note the polish change and chair massage are free. Your insurance will be charged for your mammogram (co-pay will apply).

Community Wellness Expo Entrance Lobby

• Most insurance plans accepted • Discounts for Mason Community Center members and Mason city employees 513 229 6060 TrustTheGroup.com

Join us for this fun and informative expo to discover new and timehonored ways to get and stay healthy. Join us for an array of vendors geared to hit every aspect of health and wellness. Plan to bring the whole family to this event and learn together from the different vendors, win a door prize, or play in our Kid Zone in the gym. Take charge of your health during this free family-friendly event from 9 a.m. to 12 p.m. Day Sa

To register, see page 2. www.imaginemason.org 513.229.8555

Date 10/18

Time 9:00-12:00P

Age All

Deadline 10/18

Fee Free

October / November 2014

Blood Drive Meeting Rooms

Every day, people like you make a difference in Greater Cincinnati by sharing their good health through giving blood. Donated blood will be utilized to help save lives at TriHealth hospital locations. Those who donate will be entered to win a free 1-hour massage from TriHealth Spa Services at Mason Community Center. To schedule your donor appointment, please visit www.hoxworth.org/ groups/mason. If you have questions, please contact Mason Community Center's Wellness Supervisor at 513.229.8555. Day M

Date 10/20

Time 8:00-2:00P

Age 17 & up

Deadline 10/20

Fee Free

Meeting Rooms

Live Well in Mason offers bi-annual cholesterol and glucose screenings. You will receive your results the day of your screening and have an opportunity to discuss your results with a fitness professional. This is a fasting screening窶馬o food or drink (other than water) should be consumed 8-12 hours prior to your appointment.

ASSESSMENTS & SCREENINGS

Equipment Orientations Fitness Center

Are you new to the fitness center or returning from some time off? Schedule a free Fitness Center Orientation with one of our Fitness Specialists to get you acclimated to the gym environment. During your 30-minute orientation to the circuit weight machines and cardiovascular equipment, you'll also receive a basic workout routine created by a personal trainer. Stop by the Fitness Customer Service Desk to arrange a session today. Day Any

Date By appt

Cholesterol & Glucose Screening

Fee Free

Fitness Assessments Fitness Center

The first 50 Premier members to register will receive their screening for FREE! (Limit one free screening per year.) Day Date Time Age Tu 11/11 7:00-7:15A 18 & up Tu 11/11 7:15-7:30A 18 & up Tu 11/11 7:30-7:45A 18 & up Tu 11/11 7:45-8:00A 18 & up Tu 11/11 8:00-8:15A 18 & up Tu 11/11 8:15-8:30A 18 & up Tu 11/11 8:30-8:45A 18 & up Tu 11/11 8:45-9:00A 18 & up Tu 11/11 9:00-9:15A 18 & up Tu 11/11 9:15-9:30A 18 & up *No food or drink 8 hours prior to screening.

Deadline 11/4 11/4 11/4 11/4 11/4 11/4 11/4 11/4 11/4 11/4

Fee (PRE/BAS/MR/NR) $0 /$20 /$25 /$30 $0 /$20 /$25 /$30 $0 /$20 /$25 /$30 $0 /$20 /$25 /$30 $0 /$20 /$25 /$30 $0 /$20 /$25 /$30 $0 /$20 /$25 /$30 $0 /$20 /$25 /$30 $0 /$20 /$25 /$30 $0 /$20 /$25 /$30

Activity 686200-02* 686200-03* 686200-04* 686200-05* 686200-06* 686200-07* 686200-08* 686200-09* 686200-10* 686200-11*

Take the first step toward better health or track your fitness progress by taking baseline fitness tests, consulting with certified staff, and compare yourself to the national norm. Fitness evaluations include resting heart rate, blood pressure, body composition, muscular strength, muscular endurance, cardio respiratory fitness, and flexibility. Assessments are recommended every three to six months or at the start of an exercise routine. A full assessment takes approximately one hour. Please wear gym shoes and shorts or comfortable pants. Pick up the appointment request form at Mason Community Center or at www.imaginemason.org/things-to-do/programs/fitness-and-health/ assessments-screenings.cfm. Day Date Time Varies *Up to 4 free assessments per year.

Age 15 & up

Deadline

Fee (PRE/BAS/MR/NR) Free*/ $30 /$38 /$45

Senior Assessment Meeting Rooms

A team of certified Personal Trainers will use age-specific assessment tests that monitor the functional fitness performance of older adults. By taking the Senior Fitness Assessment, you will find out how you compare to others of the same age and gender. You will receive personalized feedback to help relate the results of your assessment to the types of daily tasks and activities you want to continue to do or want to do better. Free to Senior Premier members and Silver Sneakers members. Day Tu Tu Tu Tu Tu Tu Tu Tu

Date 10/14 10/14 10/14 10/14 10/14 10/14 10/14 10/14

Time 8:00-10:00A 8:15-10:00A 8:30-10:00A 8:45-10:00A 9:00-10:00A 9:15-10:00A 9:30-10:00A 9:45-10:00A

October / November 2014

Age 55 & up 55 & up 55 & up 55 & up 55 & up 55 & up 55 & up 55 & up

Deadline 10/7 10/7 10/7 10/7 10/7 10/7 10/7 10/7

Fee (PRE/BAS/MR/NR) $0 /$10 /$13 /$15 $0 /$10 /$13 /$15 $0 /$10 /$13 /$15 $0 /$10 /$13 /$15 $0 /$10 /$13 /$15 $0 /$10 /$13 /$15 $0 /$10 /$13 /$15 $0 /$10 /$13 /$15

Activity 661606-01 661606-02 661606-03 661606-04 661606-05 661606-06 661606-07 661606-08

PRE: Premier pass holder

BAS: Basic pass holder

MR: Mason resident

NR: Non-resident

NUTRITION

FITNESS PROGRAMS

Nutrition Tips

Parent & Youth Workout Time

Registered Dietitian Miriam K. Jackobs will be at the center twice a week to answer your nutrition questions. Stop by for some quick and easy tips about proper food planning and nutrition.

Ten to 14-year-olds: Spend some quality time with Mom or Dad by working out in the Fitness Center. This is your chance to use the Precor cardiovascular equipment, Icarian selectorized weight equipment, exercise balls, and medicine balls in the Fitness Center during the hours listed. The Hammer Strength equipment will be open for use by 12- to 14-year olds during the listed times as well. Please note the following policies:

Mason Community Center

Day Tu,Th

Time 10:45-11:45A

Fitness Center

Age 15 & up

Fee Free to members

Diabetes Series

• A parent or legal guardian must accompany student(s) at all times.

Meeting Rooms

• P arent & Youth Workout Time is restricted to the Fitness Center only.

November is National Diabetes Awareness Month and Live Well in Mason is offering a free series on diabetes education.

• M ason Community Center staff reserves the right to ask for proof of age at any time.

Counting Carbs

• All Mason Community Center and Fitness Center policies apply.

This fun-filled, educational presentation teaches you how to break down nutrition labels so you can best manage your diabetes. Hands-on label reading and activities will teach you skills to carry over into your daily life. Whether you or a loved one has diabetes, this session can help you both live a healthier life! Day W

Date 11/5

Time 1:00-2:00P

Age 15 & up

Deadline 10/29

Fee Free

Activity 686110-02

A1C Champions A1C Champions® are people who have learned to successfully manage their diabetes. They have walked in your shoes, understand what it's like living day-to-day with diabetes, and want you to know that you are not alone in your journey with diabetes. Champions share personal diabetes stories, provide support, and give practical advice to help motivate you to make healthy lifestyle choices and strive to reach your blood sugar goals. Join us to learn from a peer who is successfully navigating diabetes and enjoy a free, diabetic-friendly luncheon! Day M

Date 11/17

Time 11:45-1:00P

Age 15 & up

Deadline 11/10

Fee Free

Activity 686110-03

Enjoying the Holidays Main Street

Be health conscious this holiday season. Come sample an array of traditional holiday foods in a healthier, revised way. During the times listed, there will be a display along the Main Street corridor with small samples available for you to try. Throughout the day, grab a recipe card to take home so you can make it yourself! Day M M

Date 11/24 11/24

Time 11:00-12:00P 5:00-6:00P

Age All All

Fee Free Free

Day Date Time Age Sa,Su 1:00-6:00P* 10-14 Free to members *Premier members may enjoy additional hours from 7a.m. to 12 p.m. on Sundays

Youth Cross Training Studio B

Looking to get in shape or keep the shape you’re in? Youth Cross Training Club explores various aspects of cross training including plyometrics, the track, circuit work, TRX, and the fitness area. Let Mason Community Center help keep you fit this fall. Day Date Tu,Th 10/2-11/25

Age 9-12

Deadline Fee (PRE/BAS/MR/NR) 9/25 $80 /$95 /$119 /$143

Activity 661600-01

Teen TRX TRX

TRX Suspension Training for youth in the early stages of life is both safe and highly encouraged. TRX® is a revolutionary method of suspension training using body weight exercise to develop strength, balance, flexibility and core stability simultaneously. Are you getting ready for a sport, in the off-season, or just trying to stay in shape? Hang in there and get a focused strength, endurance, and agility workout in a circuit style format using the TRX Suspension Training System. Day Date Tu 10/28-12/16

Time 3:30-4:15P

Age Deadline Fee (PRE/BAS/MR/NR) 12-15 10/21 $52 /$62 /$78 /$93

Activity 661599-01

Teen GRIT™ Studio A

Enhance your sports performance by enrolling in Teen GRIT! This 3-part workout geared toward youth athletes works in combination to tone and raise each participant's fitness level. High intensity interval training (HIIT) will take you into overdrive to go hard, push harder, and get fit super-fast! These short, sharp, demanding workouts combine body weightlifting, running, and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism, and power. Day Date W 10/29-12/17 *No class 11/20

To register, see page 2. www.imaginemason.org 513.229.8555

Time 4:00-5:00P

Time 3:30-4:15P

Age 10-14

Deadline Fee (PRE/BAS/MR/NR) Activity 10/22 $52 /$62 /$78 /$93 661601-01*

October / November 2014

Bodies in Balance: Water Leisure Pool

This medically-inclined approach to your water fitness program is ideal for those with arthritis, Parkinson's, fibromyalgia, discharged or phase 3 pulmonary rehab, or any other joint issue that may benefit from exercise. By using the high resistance and low impact properties of water on your body, you can increase overall muscle strength, endurance, balance, and flexibility. This is a basic class for those starting an aquatic exercise program. Led by a certified athletic trainer, Bodies in Balance: Water has more rehab-based exercises compared to a traditional Water Fit class. Day Date Time M,W 10/1-10/27 9:00-10:00A M,W 10/29-11/24 9:00-10:00A

Age Deadline Fee (PRE/BAS/MR/NR) Activity 18 & up 9/24 $64 /$76 /$95 /$114 661603-01 18 & up 10/22 $64 /$76 /$95 /$114 661603-02

Bodies in Balance: Land Fitness Center

Bodies in Balance: Land is ideal for those who have arthritis, Parkinson’s, fibromyalgia, discharged or phase 3 pulmonary rehab, balance issues, or any other joint pain. This is a basic class for those starting an exercise program or those who want to transition from aquatics exercises to a land-based program. The class is led by a certified athletic trainer and features more rehab-based exercises compared to a traditional fitness class. If you are looking for a medically inclined approach to your fitness program, this is the class for you. Day Th Th

Date 10/2-10/23 10/30-11/20

Time 1:00-2:00P 1:00-2:00P

Age Deadline Fee (PRE/BAS/MR/NR) Activity 18 & up 9/25 $32 /$38 /$48 /$57 661604-01 18 & up 10/23 $32 /$38 /$48 /$57 661604-02

Better Your BODYPUMP™ Better Your BODYPUMP will help improve your performance. Certified instructors will take you through the newest release (BODYPUMP 91) one track and one movement at a time and assess how your body moves. By the end of the educational session, you will better understand the focus of the new release and how to move your body to get long, lean muscles and a toned, strong physique with the BODYPUMP program. Participate in this program and receive an exclusive preview of the new release before the official launch on Saturday, October 18. Date 10/12

Time 2:00-5:00P

Fitness Center

Over a period of 8 weeks, you'll learn how to eat right and exercise effectively. Classes are taught in a small group setting of women all motivated to lose weight, just like you. Each participant will receive individual attention similar to that of personal training, yet in a small group setting. This class will empower, teach, encourage, and motivate you by making exercising fun, teaching you to eat right, and helping you create your own, individual eating plan. This program meets with a personal trainer twice a week: once for the group workout session and a second time for your 1-on-1 nutrition counseling session.* Materials will be emailed in advance of the program to bring to the first session so you can hit the ground running toward your weight loss goals. Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) Activity W 10/8-12/3 11:00-12:00P 15 & up 10/1 $185 /$218 /$243 /$268 669101-01* *No class 11/26. Once-weekly private sessions are scheduled based on participant and trainer availability.

Senior Fitness Training

Studio B

Day Su

Women's Only Weight Loss Program

Age Deadline Fee (PRE/BAS/MR/NR) Activity 12 & up 10/5 $20 /$24 /$30 /$36 621316-01

Fitness Center

Stay strong with a senior workout program that is perfect for all fitness levels. Join us in a circuit program designed each week by a certified personal trainer and run by a fitness specialist. Circuit training is a great way to get maximum results in minimal time. It is one of the best methods of exercising because it provides all-around fitness, tone, and strength. Day Date Tu,Th 10/7-10/30 Tu,Th 11/4-12/2 *No class 11/27

Time Age 8:15-9:00A 55 & up 8:15-9:00A 55 & up

Deadline Fee (PRE/BAS/MR/NR) Activity 9/30 $55 /$65 /$82 /$98 661605-01 10/28 $55 /$65 /$82 /$98 661605-02*

Train the Pig: Info Sessions Meeting Rooms

Want to train to walk the Flying Pig Half or Full Marathon? Join us for a free informational session to learn about our popular Train the Pig program and the Mason Mighty Walkers. Actual training does not begin until January. Day Tu W

Date 11/18 12/3

Time 6:00-7:00P 6:00-7:00P

Age 15 & up 15 & up

Fee Free Free

Friday Night Disco Dance Party Studio A

Slip on your flares and polish off those platforms—it’s time to disco! Grab your friends and get ready to have fun! Learn some of the top disco dances of the 70's on a strobe-filled dance floor. Day F

October / November 2014

Date 10/10

PRE: Premier pass holder

Time 6:30-7:30P

Age 10 & up

BAS: Basic pass holder

Deadline Fee (PRE/BAS/MR/NR) Activity 10/3 $10 /$12 /$15 /$18 621307-01

MR: Mason resident

NR: Non-resident

Let’s Think about Nutritional Planning! By Viola Perez, Personal Trainer at Mason community Center For optimal health and fitness, expectations need to be reasonable to ensure success. Successful weight-change strategies embrace small steps, moderate changes, and reasonable goals.

Ride for Hope

In general, focus on healthy eating and activity habits—not just the weight losses and gains. Make nutrition as high a priority as your daily exercise routine. People who eat more nutrient-dense food and engage in regular physical activity are more likely to maintain the proper body weight.

Join Mason Community Center for the second Annual Ride for Hope and support patients and their families affected with amyotrophic lateral sclerosis. Participants have the option to choose from one or two hours of riding and partial proceeds will be given to the ALS Foundation.

Plan your diet around these principles and guidelines: • Adequacy – does your nutritional plan provide sufficient energy and enough of all the nutrients to meet the needs of your body and prevent nutrient deficiency symptoms? • Balance – are you consuming enough but not too much of each type of food? The essential minerals of calcium and iron, together, are examples of a dietary balance. Milk is rich in calcium but poor in iron. Meat would be used for iron. Whole grains, vegetables, and fruits are also important. • Kcalories (energy, also known as kilocalories or kcal) – the amount of energy given to your body from a specific type of food. Kcalories should be balanced with the energy being used by your body and are planned based on a person’s weight, height, age, and energy expenditure. You can lower or increase Kcalories each day to adjust your weight. One pound of weight is about 3,500 Kcalories, so removing 500 Kcalories each day will lead to a drop of a pound a week. • Density - the key to Kcalories is to select foods of high density, which provide more nutrients and fewer Kcalories. • Moderation – very important when eating. Foods rich in fat and sugar provide enjoyment and energy but have very little nutritional value. Eat them only occasionally and regularly select foods that are low in solid fats and added sugar. • Variety – eating a wide selection of foods within and among the major food groups will keep meals from being boring. Keep all of these principles in mind and try to eat a healthy diet that includes a variety of fruits and vegetables, whole grains, fatfree or low-fat milk products, lean meats, poultry, fish, legumes, eggs, and nuts. Look for foods that are low in saturated fat, trans fat, cholesterol, salt (sodium), and added sugar. Stay within your daily energy needs for your recommended body weight. Proper diet and physical activity will help make you healthier, reduce your risk of chronic diseases, and promote overall health. Food and physical activity choices are partners in supporting good health. Remember to adjust your diet when weight lifting and exercise classes are added to your weekly routine.

Trick-or-Treat Challenge Studio D

Trick-or-Treat! Get into your Halloween shape with this wicked workout. Work your way around the community center completing challenges. Complete a challenge and get a treat—and if you don’t…a trick. This workout isn’t for the faint of heart. Prepare yourself for a ghastly, ghoully experience that will be your favorite of the year! Day Sa

Date 10/18

Time 9:00-10:30A

Age 13 & up

Studio C (2nd floor)

Day F F F

Date 11/14 11/14 11/14

Time 6:30-8:30P 6:30-7:30P 7:30-8:30P

Age 13 & up 13 & up 13 & up

Deadline 11/7 11/7 11/7

Fee $45 $45 $45

Activity 621300-01 621300-02 621300-03

Tough Turkey Workout Studio A

Planning to splurge on Thanksgiving Day dinner? It doesn't have to ruin your fitness routine. Work out to pig out! Group exercise instructors will lead you through 2 hours of calorie-burning fun on Thanksgiving Day. Experience a combination of The Ride, BODYPUMP™, GRIT™, and yoga in 30-minute increments. Day Th

Date 11/27

Time 7:30-9:30A

Age 13 & up

Deadline Fee (PRE/BAS/MR/NR) Activity 11/20 $15 /$18 /$23 /$27 621302-02

Clinical Exercise Program Fitness Center

Our clinical exercise program is designed by a certified athletic trainer for those who are looking for a more medically based exercise program. Through the various services the community center offers-the fitness floor, track, and warm water therapy pool-the certified athletic trainer will design a personalized exercise prescription to ensure your safe return to exercise and activity. Please contact the Wellness Supervisor for more information at 513.229.8555.

NEW! Introductory Clinical Exercise Sessions Three 30-Minute Introductory Sessions Three 1-Hour Introductory Sessions

$76 $106

NEW! 30-minute sessions One 30-Minute Session Four 30-Minute Sessions Eight 30-Minute Sessions

$40 each $144 $216

$48 each $170 $255

$60 each $195 $280

$72 each $220 $305

One 30-Minute Session: Six 30-Minute Sessions: Twelve 30-Minute Sessions:

$60 each $216 $422

$71 each $255 $497

$89 each $280 $522

$107 each $305 $547

Deadline Fee (PRE/BAS/MR/NR) Activity 10/11 $15 /$18 /$23 /$27 621308-01

To register, see page 2. www.imaginemason.org 513.229.8555

October / November 2014

PERSONAL TRAINING

Personal Training Fitness Center

Wondering about the best way to work out to achieve your goals? Or maybe you need a coach to keep you motivated or to provide a variety of exercises. The certified personal trainers at Mason Community Center offer a variety of training packages to cater to individual needs, no matter what the goal. Stop by the Member Services desk for more information or call 513.229.8555 to get started!

NEW! Punch Passes for Multiple Visits When you purchase a Personal Training package, your visits will be tracked through a punch pass system similar to the group exercise punch passes. Your visits will be linked to your membership card so you can find out how many sessions remain on your pass by stopping at the Member Services desk. Personal training sessions can be purchased in 1-, 6-, or 12-session punch passes for sessions lasting 30 minutes or one hour. Bring your membership card to the fitness desk when you come for your personal training appointment. Your trainer will scan your card at the beginning of each training session. As your sessions are used, you can renew your punch pass at Mason Community Center or by calling 513.229.8555. 30-Minute Personal Training Packages Individual One 30-Minute Session: Six 30-Minute Sessions: Twelve 30-Minute Sessions:

Premier $35 $189 $370

Basic $42 $223 $436

Non-Member $63 $273 $486

Partner (train with a friend!) One 30-Minute Session: Six 30-Minute Sessions: Twelve 30-Minute Sessions:

Premier $26 each $140 each $275 each

Basic $31 each $165 each $324 each

Non-Member $47 each $215 each $374 each

1-Hour Personal Training Packages Individual One 1-Hour Session: Six 1-Hour Sessions: Twelve 1-Hour Sessions:

Premier $55 $297 $580

Basic $65 $350 $683

Non-Member $98 $400 $733

Partner (train with a friend!) One 1-Hour Session: Six 1-Hour Sessions: Twelve 1-Hour Sessions:

Premier $41 each $221 each $433 each

Basic $49 each $260 each $510 each

Non-Member $74 each $310 each $560 each

Mason’s Post Rehab Program Mason’s Post Rehab Program Let our Certified Athletic Trainer help you transition from managed physical therapy youryou own exercise Let our Certified Athletic Trainertohelp transition program. from managed physical therapy to your own exercise program. • ��-week program •• ��-week Certifiedprogram Athletic Trainer guidance •• Certified A workoutAthletic routineTrainer specificguidance to your needs •• • • •

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To learn more, stop in to talk to our To learn more, stop to ��.��.�� talk to our Wellness Supervisior orincall Wellness Supervisior or call ��.��.�� Mason Community Center Mason Community Center �� Mason-Montgomery Road

NEW! Introductory Training Specials These are available for any member for a one-time purchase. You can chose either package but won't have the option to take advantage of both. Three 30-Minute Introductory Sessions $66 Three 1-Hour Introductory Sessions $99 *One time deal and may only purchase one or other. One person per household. Members only. Small Group Training 30 Minutes 3 Participants 4 Participants

Premier $18 each $14 each

Basic $22 each $17 each

Non-Member $33 each $26 each

Six 30 Minutes 3 Participants 4 Participants

Premier $97 each $76 each

Basic $115 each $90 each

Non-Member $165 each $135 each

Twelve 30 Minutes 3 Participants 4 Participants

Premier $190 each $148 each

Basic $224 each $175 each

Non-Member $274 each $225 each

1 Hour 3 Participants 4 Participants

Premier $35 each $25 each

Basic $42 each $30 each

Non-Member $63 each $45 each

6 1 Hour Sessions 3 Participants 4 Participants

Premier $189 each $135 each

Basic $223 each $159 each

Non-Member $273 each $209 each

12 1 Hour Sessions 3 Participants 4 Participants

Premier $370 each $264 each

Basic $436 each $311 each

Non-Member $486 each $361 each

Ask about our large group training or private group exercise classes.

Are you suffering from an injury or experiencing pain—and aren’t sure how to care for it? Bethesda Mason Physical Therapy is now offering free injury screens! If you have questions regarding an injury, a licensed physical therapist will perform a 5- to 10-minute screening and provide suggestions for treatment options. Screens are not inclusive of a comprehensive evaluation or treatment. To schedule, call Bethesda Mason Physical Therapy at 513.204.6490 or visit our clinic located inside Mason Community Center. Injury screens are by appointment only.

�� Mason, Mason-Montgomery Ohio �� Road Mason, Ohio �� .��.�� .��.�� www.imaginemason.org www.imaginemason.org

October / November 2014

PRE: Premier pass holder

BAS: Basic pass holder

MR: Mason resident

NR: Non-resident

SPORTS Badminton

Adult Drop-In Badminton Field House

Drop in for some open play during designated badminton times. A onetime per year free registration is all you need to begin. Once registered, members play for free as long as your membership remains active. Registered non-members can play any day for just $5 each day. Each day you play, please stop at the Member Services desk to pick up a play card to present to the gym attendant. A Mason Community Center staff member will be present on the courts to verify that all participants are registered. Day Date Time Age Members M-Th,Sa 10/4-12/30 varies* 18 & up Non-Members M-Th,Sa 10/4-12/30 varies* 18 & up *M-Th: 6 to 9P and Sa: 8 to 10:30A; No class 11/8 **Registration is free; $5/day to play, payable at the door

Fee

Activity

Free

722201-01

Free**

722201-02

BASKETBALL

Men’s Drop-In Basketball

Golf

Gymnasium

This open play during designated drop-in basketball times is for men 18 years and older. Drop in for some open play during designated times. A one-time per year free registration is all you need to begin. Once registered, members play for free as long as your membership remains active. Registered non-members can play any day for just $5 each day. Each day you play, please stop at the Member Services desk to pick up a play card to present to the gym attendant. A Mason Community Center staff member will be present on the courts to verify that all participants are registered and following the posted rules. Day Date Time Age Fee Members M,W,Sa 9/1-12/31 varies* Men, 18 & up Free Non-Members M,W,Sa 9/1-12/31 varies* Men, 18 & up Free** *M,W: 5 to 7P and Sa: 10A to 12P **Registration is free; $5/day to play, payable at the door

Activity 722200-01 722200-02

Mason Youth Basketball Field House

Please refer to your previous issue, http://www.imaginemason.org/ things-to-do/programs.cfm, or come in to the community center to register for Mason Youth Basketball. Date 11/3-3/15

Deadline 10/1

Cold Weather Affects your Play Playing golf in the cold weather can be a challenge. Try to keep a few things in mind so you’ll understand how the weather affects your game. Golf balls fly shorter distances in the cold weather. If you normally hit a pitching wedge 100 yards, you may need to hit a 9 iron. When wearing extra clothing, you may shorten your swing, which can also cause the ball to fly a shorter distance. The courses are not mowed on a daily basis, thus you’ll notice less roll out off the tee and slower putting surfaces. It is also a good idea to move up and play from shorter tees in the winter. This will make winter golf more enjoyable for everyone. When temperatures rise, move back to your normal tees. Assistant Pro at The Golf Center at Kings Island

Activity 532000

To register, see page 2. www.imaginemason.org 513.229.8555

October / November 2014

GYMNASTICS

Mom and Me Multipurpose Room

This parent and child class will help develop your child's basic motor skills through jumping, skipping, hopping, running, and rolling. You will use beams, wedges, and mats to engage your child through structured play. Day Date Time M 10/27-12/15 10:00-10:30A Tu 10/21-12/9 10:30-11:00A W 10/22-12/10 10:00-10:30A Th 10/23-12/18 4:00-4:30P Sa 10/25-12/20 9:45-10:15A *No class 11/27, 11/29

Age 18mo-3yrs 18mo-3yrs 18mo-3yrs 18mo-3yrs 18mo-3yrs

Deadline 10/20 10/14 10/15 10/16 10/18

Fee (PRE/BAS/MR/NR) $56 /$66 /$83 /$99 $56 /$66 /$83 /$99 $56 /$66 /$83 /$99 $56 /$66 /$83 /$99 $56 /$66 /$83 /$99

Activity 632360-01 632360-02 632360-03 632360-04* 632360-05*

Tiny Tumblers Multipurpose Room

Your child will learn to follow directions without the assistance of a parent and focus on basic gymnastics skills such as forward rolls, backward rolls, headstands, and backbends. He or she will also work on circuit training and be introduced to the vault, uneven bars, balance beam and the floor. Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) M 10/27-12/15 10:30-11:15A 3 10/20 $56 /$66 /$83 /$99 Tu 10/21-12/9 11:00-11:45A 3 10/14 $56 /$66 /$83 /$99 W 10/22-12/10 10:30-11:15A 3 10/15 $56 /$66 /$83 /$99 F 10/24-12/19 10:45-11:30A 3 10/17 $56 /$66 /$83 /$99 F 10/24-12/19 4:00-4:45P 3 10/17 $56 /$66 /$83 /$99 Sa 10/25-12/20 10:15-11:00A 3 10/18 $56 /$66 /$83 /$99 *No evening class Friday 10/31; make up class is Wed. Dec 17th *No class 11/28, 11/29

Activity 632369-01 632369-02 632369-03* 632369-04* 632369-05* 632369-06*

Jumping Jacks Multipurpose Room

Your child will improve gross motor skills, flexibility, and coordination through circuit training and will have the opportunity to put the skills together to form a small routine. He or she will also be introduced to the vault, uneven bars, balance beam, and floor. Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) Tu 10/21-12/9 9:30-10:30A 4-5 10/14 $71 /$84 /$105 /$126 W 10/22-12/10 11:15-12:15P 4-5 10/15 $71 /$84 /$105 /$126 Th 10/23-12/18 10:00-11:00A 4-5 10/16 $71 /$84 /$105 /$126 Th 10/23-12/18 4:30-5:30P 4-5 10/16 $71 /$84 /$105 /$126 F 10/24-12/19 9:45-10:45A 4-5 10/17 $71 /$84 /$105 /$126 F 10/24-12/19 5:45-6:45P 4-5 10/17 $71 /$84 /$105 /$126 Sa 10/25-12/20 11:15-12:15P 4-5 10/18 $71 /$84 /$105 /$126 *No evening class Friday 10/31; make up class is Wed. Dec 17th *No class 10/31, 11/27, 11/28, 11/29

Activity 632372-09 632372-10 632372-11* 632372-12* 632372-13* 632372-14* 632372-15*

Your child will work on gymnastics drills, conditioning, and routines similar to those introduced in the Beginners and Advanced Beginners classes. He or she will continue to improve on basic gymnastic skills, flexibility and strength.

October / November 2014

Introduce your child to the world of gymnastics. Students will learn basic gymnastics skills on the floor, uneven bars, balance beam, and vault. Your child will then learn to put the skills together to form a routine. Conditioning and flexibility are also introduced at this level. Day Date M 10/27-12/15 Tu 10/21-12/9 W 10/22-12/10 Th 10/23-12/18 *No class11/27

Time 6:00-7:00P 5:30-6:30P 5:00-6:00P 6:30-7:30P

Age 8-17 8-17 8-17 8-17

Deadline 10/20 10/14 10/15 10/16

Fee (PRE/BAS/MR/NR) $71 /$84 /$105 /$126 $71 /$84 /$105 /$126 $71 /$84 /$105 /$126 $71 /$84 /$105 /$126

Activity 632384-01 632384-02* 632384-03 632384-04*

Invitation Only Classes Please note: Invitation to the following classes is at the gymnastics coachâ&#x20AC;&#x2122;s discretion.

Advanced Jumping Jacks Multipurpose Room

Younger students who are ready for more advanced gymnastics skills may be invited by their instructor to participate in this class. He or she will work on more advanced routines on the vault, uneven bars, balance beam, and floor. Please note invitation for this program is at the discretion of the gymnastics coaches. Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) Activity W 10/22-12/10 4:00-5:00P 4-5 10/15 $71 /$84 /$105 /$126 632364-01

Advanced Sassy Sixes and Sevens Multipurpose Room

Younger students who are ready for more advanced gymnastics skills may be invited by their instructor to participate in this class. He or she will work on more advanced routines on the vault, uneven bars, balance beam, and floor. This class meets from 6:30 to 7:30 p.m. on Tuesdays and from 5:30 to 6:30 p.m. on Thursdays. Day Date Time Age Tu,Th 10/21Tu 6:30-7:30p 6-7 12/18 Th 5:30-6:30p *No class 11/27, 12/16

Deadline Fee (PRE/BAS/MR/NR) Activity 10/14 $88 /$104 /$129 /$154 632367-01*

Multipurpose Room

Advanced Beginners

Sassy Sixes and Sevens

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) M 10/27-12/15 5:00-6:00P 6-7 10/20 $71 /$84 /$105 /$126 Tu 10/21-12/9 4:30-5:30P 6-7 10/14 $71 /$84 /$105 /$126 W 10/22-12/10 6:00-7:00P 6-7 10/15 $71 /$84 /$105 /$126 F 10/24-12/19 4:45-5:45P 6-7 10/17 $71 /$84 /$105 /$126 S 10/25-12/20 12:15-1:15P 6-7 10/18 $71 /$84 /$105 /$126 *No evening classes on Friday 10/31; make up class is Wed, Dec 17th *No class 10/31, 11/28, 11/29

Beginners

Activity 632371-01 632371-02* 632371-03* 632371-04* 632371-05*

Students in this class have some gymnastics experience and have mastered the basic Beginner skills. This class will provide a greater challenge to students on the floor, uneven bars, balance beam, and vault. Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) Activity M,W 10/22-12/15 7:00-8:00P 8-17 10/15 $88 /$104/$129 /$154 632381-01

Prep Team

Multipurpose Room Gymnasts who want to move on to the competitive level will train three to four hours per week and be introduced to Advanced Beginner and competitive routines. Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) Activity Tu 10/21-12/9 6:30-7:45P 8-17 10/14 $88 /$104 /$129 /$154 632382-02 Th 10/23-12/18 6:30-7:45P 8-17 10/16 $88 /$104 /$129 /$154 632382-04* *No class 11/27

PRE: Premier pass holder

BAS: Basic pass holder

MR: Mason resident

NR: Non-resident

Pickleball: the NEW Senior Sport! Pickleball is becoming a very popular activity for active seniors at Mason Community Center. This game is a cross between badminton, tennis, and ping pong.

MARTIAL ARTS

Tae Kwon Do Beginner Meeting Rooms

Tae Kwon Do is a well-balanced Korean martial art that specializes in kicking skills. No previous experience is necessary for this class. Adults, teens, and children will train together in a family oriented program.

Pickleball is set up like a mini tennis game using paddles instead of rackets and whiffle balls instead of tennis balls. It’s played on a 20’ x 44’ court and there is a non-volley zone of 7’ from the net. Pickleball can be played in a singles or doubles format. Mason started out with three participants and one net but quickly expanded to about two dozen players and three nets. When the gym floor was refurbished in June, permanent pickleball court lines were added for the courts to meet the need for this growing senior sport. Pickleball currently takes place at 1 p.m. on Tuesdays and Wednesdays. Stop by the Senior Center to learn how you can join!

Parents of all participants under the age of 13 are asked to remain on site during class. Please note: A Tae Kwon Do uniform is not required for participation in this class; however, a uniform may be required for any participants who would like to enjoy this program long-term. Day Date Time Tu,Th 10/7-10/30 6:30-7:30P Tu,Th 11/4-12/2 6:30-7:30P

Age Deadline Fee (PRE/BAS/MR/NR) 5 & up 9/30 $39 /$46 /$58/ $69 5 & up 10/28 $39 /$46 /$58/ $69

Activity 611100-01 611100-02

RUNNING

Youth Running Club Community Center

This successful outdoor running program will teach you the basic techniques for a fulfilling lifetime hobby. The City of Mason is hosting this coed program designed to develop teamwork, self-discipline, sportsmanship, and goal achievement through running. Beginners to advanced runners are encouraged to participate. Each new participant will receive a YRC T-shirt. Sessions will be outdoors except in the case of severe weather. Day Date M,W 10/20-12/10

Time 4:15-5:00P

Grade Deadline Fee (PRE/BAS/MR/NR) Activity 9-14 10/13 $90 /$106 /$131 /$156 636523-01

Member Highlight The Schapman Family

While it wasn’t on his mind when he joined, Mason Community Center helped Chris Schapman become a Top 25 Elite Spartan Race athlete. Sara has completed two half marathons and is planning to finish twice that many in 2015. Three years ago, Chris and Sara Schapman were looking for swim lessons for their three boys and found them at Mason Community Center. They decided to become members so they could use the pool at other times. Since then, they’ve experienced fun and fitness for the entire family. While Mom and Dad work out, the boys visit Kids Korner, where they enjoy all the crafts, games, and activities. At ages 8, 5, and 2, the children get involved in other programs the center offers as well, including Camp Little Feet and School’s Out Fun Days. Family activities are a big hit, too. Together, they’ve enjoyed the climbing wall, both the indoor and outdoor pools, and the field house. “We love having a place to go with the kids…especially in the winter and on rainy days,” Chris says. “They never want to leave when it’s time to go,” added Sara. Kids Korner allows Sara and Chris to take fitness classes together at the center. They have taken tabata, The Ride, GRIT/HIIT, and BODYPUMP classes. “If it wasn't for tabata, I'd probably still just be a runner and doing a basic weight routine,” said Chris. He says the class opened his eyes to alternative fitness options and encouraged him to improve his overall fitness and try other classes like The Ride and BODYPUMP. The fitness center is also a big hit with Sara and Chris. “The Ride, BODYPUMP, and tabata classes provide a well-rounded base for my fitness,” said Chris. When not To register, see page 2. www.imaginemason.org 513.229.8555

taking a class, he likes that the center provides the equipment he needs to work out on his own. You might find him on the stair stepper with the water bag, rowing, using the free weights, standing on a medicine Chris, Joseph, Andrew, Sara, and Michael Schapman ball, balancing on a in Kids’ Korner BOSU, swinging kettle bells, traversing the wall of the outside fitness studio, or monkeying around on the TRX frame. “There are lots of great options,” he says. Sara has found that she loves GRIT and personal training as well as the Friday morning Bring It class. She started personal training three months after her youngest was born and with her personal trainer’s guidance and her own hard work, she accomplished things she never thought possible. “I feel stronger in my 30s than I have my entire life,” she observed, adding that the center has helped her find her inner athlete. “I also discovered how much I enjoy interval training and pushing myself to the limit. I look forward to going to the community center daily.” When asked if they had any advice for people new to the center, they said, “You never know what you are capable of achieving until you try. With the variety of programs Mason Community Center offers, you can start at your level. The staff at the center are welcoming and do their best to help you find your best fit.” October / November 2014

Level 1 w/Parent powered by Group swim lessons are for children 3 to 17 years old. Adults interested in swim lessons are invited to register for adult group, private, or semi-private lessons. All lessons are held in the Leisure Pool unless otherwise noted.

Swim Academy Level Assessment If your swimmer is new to the Mason Swim Academy or has not taken lessons for the past two sessions, please register for a level assessment before registering for group lessons. This free evaluation will produce the best results for your child by determining the level appropriate to your childâ&#x20AC;&#x2122;s skills. Assessments are not required for Level 1 or below. Date 10/6 10/6 10/6 10/6 10/7 10/7 10/7 10/7 10/8 10/8 10/8 10/8 10/11 10/11 10/11 10/11 10/13 10/13 10/13 10/13 10/14 10/14 10/14 10/14 10/15 10/15 10/15 10/15 10/18 10/18 10/18 10/18

Time 7:30-7:45P 7:45-8:00P 8:00-8:15P 8:15-8:30P 7:15-7:30P 7:30-7:45P 7:45-8:00P 8:00-8:15P 7:30-7:45P 7:45-8:00P 8:00-8:15P 8:15-8:30P 11:00-11:15A 11:15-11:30A 11:30-11:45A 11:45-12:00P 7:30-7:45P 7:45-8:00P 8:00-8:15P 8:15-8:30P 7:15-7:30P 7:30-7:45P 7:45-8:00P 8:00-8:15P 7:30-7:45P 7:45-8:00P 8:00-8:15P 8:15-8:30P 11:00-11:15A 1:15-11:30A 11:30-11:45A 11:45-12:00P

Age All All All All All All All All All All All All All All All All All All All All All All All All All All All All All All All All

Deadline 10/5 10/5 10/5 10/5 10/5 10/5 10/5 10/5 10/5 10/5 10/5 10/5 10/5 10/5 10/5 10/5 10/5 10/5 10/5 10/5 10/5 10/5 10/5 10/5 10/5 10/5 10/5 10/5 10/5 10/5 10/5 10/5

Fee Free Free Free Free Free Free Free Free Free Free Free Free Free Free Free Free Free Free Free Free Free Free Free Free Free Free Free Free Free Free Free Free

Activity 652200-01 652200-02 652200-03 652200-04 652200-05 652200-06 652200-07 652200-08 652200-09 652200-10 652200-11 652200-12 652200-13 652200-14 652200-15 652200-16 652200-17 652200-18 652200-19 652200-20 652200-21 652200-22 652200-23 652200-24 652200-25 652200-26 652200-27 652200-28 652200-29 652200-30 652200-31 652200-32

Swim Tots In this parent-assisted class, your 6- to 36-month old child will become acclimated to the aquatic environment. Children in diapers must wear swim diapers or securely fitted pants. Please come prepared to accompany your child in the water. Activity number: 652312 Fee (PRE/BAS/MR/NR): $46/$55/$69/$83

Activity number: 652320 Fee (PRE/BAS/MR/NR): $51/$60/$75/$90

Level 1

Leisure Pool

Day M M M M Tu Tu Tu Tu W W W W Sa Sa Sa Sa M M M M Tu Tu Tu Tu W W W W Sa Sa Sa Sa

Prerequisite: Three years old. Some children need a little extra reassurance when first introduced to swim lessons. This parent/child class will do just that. Working with the coach, you will assist your child in learning the Swim Academy Level 1 skills. With your help, your child will learn to put his or her face in the water and blow bubbles. This class is geared towards slowly acclimating your child to the aquatic environment without parental assistance. Please come prepared to accompany your child in the water.

Prerequisite: Three years old and comfortable in the group class setting without a parent. A swim assessment is not required to enter Level 1 lessons. Working with the coach, your child will learn to put his or her face in the water and blow bubbles. Students will advance to the next level when they can do ten relaxed bobs. To participate in this class, your child must be comfortable in the group class setting without a parent. If you register and the first class is difficult, we will transfer your enrollment to a Mason Swim Academy Level 1 w/Parent class. Activity number: 652321 Fee (PRE/BAS/MR/NR): $51/$60/$75/$90

Level 2 Prerequisite: Pass the Mason Swim Academy Level 1 assessment displaying the ability to do ten relaxed bobs while blowing bubbles with the mouth and nose. Your child will learn to glide on their front and back in a streamline position. Students will advance when they can push off the wall and glide on their front and back for five seconds in a streamline position. Activity number: 652322 Fee (PRE/BAS/MR/NR): $51/$60/$75/$90

Level 3 Prerequisite: Pass the Mason Swim Academy Level 2 assessment displaying the ability to do 10 relaxed bobs and push off the wall and glide on your front and back for five seconds in a streamline position. Your child will be introduced to streamline kicking on their front and back. Students will advance when they can streamline kick on their front and back for 15 feet. Activity number: 652323 Fee (PRE/BAS/MR/NR): $51/$60/$75/$90

Level 4 Prerequisite: Pass the Mason Swim Academy Level 3 assessment displaying the ability to do 10 relaxed bobs, push off the wall and glide on your front and back for 5 seconds, and streamline kick on your front and back for 15 feet. Your child will begin side gliding and the front crawl stroke. Students will advance when they can side glide for 20 feet and front crawl with no breathing for 20 feet. Activity number: 652324 Fee (PRE/BAS/MR/NR): $51/$60/$75/$90

Level 5/6 Prerequisite: Pass the Mason Swim Academy Level 4 assessment displaying the ability to do 10 relaxed bobs, push off the wall and glide on your front and back for five seconds, streamline kick on your front and back for 15 feet, side glide for 20 feet, and front crawl with side breathing for 20 feet. Your child will learn the freestyle stroke with rotary breathing and the back stroke. Students may advance to the Mason Swim Academy Stroke School when they can swim 25 yards of proper freestyle with rotary breathing and 25 yards of backstroke with ease. Activity number: 652325 Fee (PRE/BAS/MR/NR): $51/$60/$75/$90

October / November 2014

PRE: Premier pass holder

BAS: Basic pass holder

MR: Mason resident

NR: Non-resident

To register, you will need an activity number and section number. Activity numbers are assigned by the class level and are found in the class descriptions and in the activity tables below. Section numbers are associated with the day and time of the class and are in the section tables below. For example: to register for Level 3 at 10 a.m. on Saturdays, you would register for 652323 and section number 27. If you are signing your child up for multiple sessions, we recommend you choose classes on different days. Program Swim Tots Level 1 w/ Parent Level 1 Level 2

Abbreviation TOTS L1+ L1 L2

Day Date Time M 11/3-12/15 9:30-10:00A M 11/3-12/15 10:00-10:30A M 11/3-12/15 5:00-5:30P M 11/3-12/15 5:30-6:00P M 11/3-12/15 6:00-6:30P Tu 11/4-12/16 1:15-1:45P Tu 11/4-12/16 1:45-2:15P Tu 11/4-12/16 5:30-6:00P Tu 11/4-12/16 6:00-6:30P Tu 11/4-12/16 6:30-7:00P W 11/5-12/17 5:00-5:30P W 11/5-12/17 5:30-6:00P W 11/5-12/17 6:00-6:30P Th 11/6-12/20 1:15-1:45P Th 11/6-12/20 1:45-2:15P Th 11/6-12/20 5:30-6:00P Th 11/6-12/20 6:00-6:30P Th 11/6-12/20 6:30-7:00P Sa 11/8-12/20 9:00-9:30A Sa 11/8-12/20 9:30-10:00A Sa 11/8-12/20 10:00-10:30A Sa 11/8-12/20 10:30-11:00A Sa 11/8-12/20 11:00-11:30A *No class 11/24, 11/25, 11/26, 11/27, 11/29

Activity Number 652312 652320 652321 652322

TOTS 01

L1+

02 02

03 04

Program Level 3 Level 4 Level 5/6

L1 01 02 04 05 06 08 09 10 11 12 16 17 18 20 21 22 23 24 25 26 27 28

Abbreviation L3 L4 L5/6

L2 01 02 04 05 06 08 09 10 11 12 16 17 18 20 21 22 23 24 25 26 27 28

Activity Number 652323 652324 652325

L3 01 02 04 05 06 08 09 10 11 12 16 17 18 20 21 22 23 24 25 26 27 28

L4 01 02 03 04 05 06 07 08 09 10 13 14 15 16 17 18 19 20 21 22 23 24

L5/6 01 02 03 04 05 06 07 08 09 10 13 14 15 16 17 18 19 20 21 22 23 24

Stroke School

SwimFit

Prerequisite: Pass the Mason Swim Academy Level 5/6 assessment displaying the ability to complete 25 yards each of freestyle with rotary breathing and backstroke. Stroke school is for swimmers who intend to learn advanced elements and stroke efficiency in all four stroke types. The stroke school includes the skills taught in Levels 7 and 8 of the Mason Swim Academy.

Prerequisite: Pass the Mason Swim Academy displaying the ability to complete 25 yards each of freestyle with rotary breathing, backstroke, breast stroke, and butterfly. SwimFit focuses on building the swimmer's strength and endurance in every stroke through drills, multiple laps, and on-deck coaching. SwimFit allows swimmers to get the feeling of being on a swim team without the competition. If a swimmer desires to be on a swim team like the Manta Rays Swim Team at Mason Community Center, SwimFit will provide a smooth transition.

Competition Pool

Day Date Time Age M,W 11/3-12/17 6:30-7:15P 3-17 Tu,Th 11/4-12/18 4:45-5:30P 3-17 *No class 11/24, 11/26, 11/25, 11/27

Leisure Pool

Deadline Fee (PRE/BAS/MR/NR) 10/24 $92 /$109 /$134 /$159 10/24 $92 /$109 /$134 /$159

Activity 652326-01* 652326-02*

Day Date Time Tu,Th 11/4-12/18 4:45-5:30P *No class 11/25, 11/27

Age 3-17

Deadline Fee (PRE/BAS/MR/NR) 10/24 $92 /$109 /$134 /$159

Activity 652327-01*

Refund Guidelines We regret that we are unable to provide make-up lessons or refunds for missed group or private lessons once the session has started. If a doctor’s note is provided to show that classes were missed due to a medical issue, a credit may be issued.

To register, see page 2. www.imaginemason.org 513.229.8555

October / November 2014

Standard Private Lessons

Adult Lessons

Adult Group Swim Lessons Leisure Pool

Beginner adults with little or no experience in the water will work on various skills and techniques to achieve the goal of water acclimation. Day Date Time Beginner M 11/3-12/15 6:30-7:00P M 11/3-12/15 7:00-7:30P Intermediate Th 11/6-12/18 7:00-7:30P *No Class 11/24, 11/28

Age

Deadline Fee (PRE/BAS/MR/NR)

Activity

18 & up 18 & up

10/24 10/24

$51 /$60 /$75 /$90 $51 /$60 /$75 /$90

652334-01* 652334-02*

55 & up

10/24

$51 /$60 /$75 /$90

652334-03*

Swim Team

Manta Ray Masters Competition Pool

Improve your overall fitness, develop better technique, train for a triathlon, swim competitively, or just enjoy the water. Competitions are optional and swimmers of all abilities are welcome. Coaches are available during scheduled practices times to help you attain your personal goals. Additional practices may be added, though you are not required to attend all practices. You are not required to attend addition practice that may be added. Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) Tu,Th 10/2-10/30 6:00-7:30A 19 & up 9/30 $10 /$25 /$38 /$45 Tu,Th 11/4-11/25 6:00-7:30A 19 & up 10/31 $10 /$25 /$38 /$45

Schedule private lessons with the flexibility you need. You will have six dates to choose from to take five lessons. You will be allowed to miss one lesson with no penalty, no call ahead needed, and no rescheduling. There will be no make-up lessons or rescheduling for any absences beyond one lesson. While we cannot guarantee the same coach for every lesson, there will always be a certified Swim America Coach available for your lesson. Day Date Time Age M 11/3-12/15 6:30-7:00P 4 & up M 11/3-12/15 7:00-7:30P 4 & up M 11/3-12/15 7:30-8:00P 4 & up Tu 11/4-12/9 7:00-7:30P 4 & up Tu 11/4-12/9 7:30-8:00P 4 & up W 11/5-12/10 6:30-7:00P 4 & up W 11/5-12/10 7:00-7:30P 4 & up W 11/5-12/10 7:30-8:00P 4 & up Th 11/6-12/11 7:00-7:30P 4 & up Th 11/6-12/11 7:30-8:00P 4 & up Sa 11/8-12/13 11:00-11:30A 4 & up Sa 11/8-12/13 11:30-12:00P 4 & up *No class 11/24, 11/25, 11/26, 11/27, 11/29

Deadline 10/24 10/24 10/24 10/24 10/24 10/24 10/24 10/24 10/24 10/24 10/24 10/24

Fee (PRE/BAS/MR/NR) $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198 $125 /$148 /$173 /$198

Activity 652319-01* 652319-02* 652319-03* 652319-04* 652319-05* 652319-06* 652319-07* 652319-08* 652319-09* 652319-10* 652319-11* 652319-12*

Activity 652100-01 652100-02

PRIVATE LESSONS

Private Swim Lessons Leisure Pool

Are you looking for comfort in the water, improved stroke technique and endurance, or a supplement to the Mason Swim Academy group lessons? We offer lessons for all ages and levels, from preschool to adult. Work one-on-one with a Mason Swim America Coach who will customize the lesson to suit your goals.

Sunday Lesson Block The Sunday private lesson block includes four scheduled lessons with no make-ups or rescheduling. While we cannot guarantee the same coach for every lesson, there will always be a certified Swim America Coach available for your lesson. Day Date Time November Lessons Su 11/2-11/23 10:00-10:30A Su 11/2-11/23 10:30-11:00A Su 11/2-11/23 11:00-11:30A Su 11/2-11/23 11:30A-12:00P Su 11/2-11/23 12:00-12:30P Su 11/2-11/23 12:30-1:00P December Lessons Su 12/7-12/28 10:00-10:30A Su 12/7-12/28 10:30-11:00A Su 12/7-12/28 11:00-11:30A Su 12/7-12/28 11:30-12:00P Su 12/7-12/28 12:00-12:30P Su 12/7-12/28 12:30-1:00P

October / November 2014

Age

Deadline Fee (PRE/BAS/MR/NR)

Activity

3 & up 3 & up 3 & up 3 & up 3 & up 3 & up

10/24 10/24 10/24 10/24 10/24 10/24

$85 /$100 /$125 /$150 $85 /$100 /$125 /$150 $85 /$100 /$125 /$150 $85 /$100 /$125 /$150 $85 /$100 /$125 /$150 $85 /$100 /$125 /$150

652317-01 652317-02 652317-03 652317-04 652317-05 652317-06

3 & up 3 & up 3 & up 3 & up 3 & up 3 & up

10/24 10/24 10/24 10/24 10/24 10/24

$85 /$100 /$125 /$150 $85 /$100 /$125 /$150 $85 /$100 /$125 /$150 $85 /$100 /$125 /$150 $85 /$100 /$125 /$150 $85 /$100 /$125 /$150

652318-01 652318-02 652318-03 652318-04 652318-05 652318-06

PRE: Premier pass holder

BAS: Basic pass holder

MR: Mason resident

NR: Non-resident