FITNESS/HEALTH LIVE WELL IN MASON
Laughter Yoga Meeting Room April is National Humor Month; celebrate with Live Well in Mason by attending Laughter Yoga. Learn about the whole-person wellness benefits of laughter and create new opportunities to laugh. Try some laughter yoga exercises and gain the tools to successfully start a laughter club or a personal laughter exercise program. Laughter really is the best medicine! Day Date Th 4/10
Time 1:00-2:00P
Age 18 & up
Deadline 4/3
Fee Free
Activity 386102-01
Blood Drive Every day, people like you make a difference in Greater Cincinnati by sharing their good health through giving blood. Donated blood will be utilized by TriHealth to help save lives at their hospital locations. Those who donate will be entered to win a free 1-hour massage from TriHealth Spa Services at Mason Community Center. To schedule your appointment, please visit www.hoxworth.org/groups/ mason. If you have questions, please contact Mason Community Center’s Wellness Supervisor at 513.229.8555. Date 4/21 4/21
Time 8:00-10:15A 11:30A-2:00P
Age 17 & up 17 & up
Deadline 4/14 4/14
Fee Free Free
Mason Community Center Relax and take some time away from your hectic lifestyle to spend a few hours with the girls. Local vendors will be on hand. Get pampered in honor of Women's Health Month from Live Well in Mason. Date 5/7
Time 10:00A-1:00P
Team Live Well in Mason offers free blood pressure and body composition testing by a personal trainer or registered nurse on the first Wednesdays of each month. Stop by to keep a regular check on your numbers. Day W W
Date 4/2 5/7
Time 9:00-11:00A 9:00-11:00A
Age 12 & up 12 & up
Fee Free Free
NUTRITION
Women's Luncheon Golf Center at Kings Island Join us for a fun-filled luncheon at the Golf Center at Kings Island. Enjoy a healthy lunch served in style and hear about women's wellness from our featured speaker.
Ladies Spa Day
Day W
Know Your Numbers: Blood Pressure and Body Composition Checks Member Lounge
Meeting Room
Day M M
ASSESSMENTS & SCREENINGS
Age 12 & up
Fee Free
Day Date W 5/14
Time 12:00-1:30P
Age 16 & up
Deadline Fee (PRE/BAS/MR/NR) Activity 5/7 $5 /$6 /$8 /$9 386101-01
Senior Luncheon Meeting Room
National Bike to Work Day Mason Community Center National Bike to Work Day is observed on May 16, 2014. Bike to Work Day is an annual event across the United States and Canada that promotes the bicycle as an option for commuting to work. Let’s make this Bike to Mason Community Center Day! Extra bike racks will be located outside the building.
National Senior Fitness Day Senior Center Mason Community Center will join over 1,000 locations nationwide on Wednesday, May 28, 2014, to celebrate the 20th annual National Senior Health & Fitness Day, the nation’s largest annual health promotion event for older adults. The common goal for this day is to help keep older Americans healthy and fit. The first 75 seniors to attend the event will receive a goodie bag! Seniors (55+): Enjoy FREE Community Center admissions for the day, including drop-in group exercise classes along with a day of scheduled special events. Free fitness orientations will be offered in the Fitness Center—please sign up at the fitness center desk. ONE DAY ONLY! Enroll for a senior (55+) Basic or Premier membership on May 28 and receive 20% off your first 6 months. (Administrative fees will apply for new members; no administrative fee if upgrading from a Senior Center membership.) Day W
Date 5/28
To register, see page 2.
Time 8:00A-3:00P
Age 55 & up
Fee Free
Registered Dietitian Miriam Jackobs will be on hand with a cooking demonstration for small, quick, and easy meals. A small lunch will be provided and recipes will be available to take home. Day Date W 5/28
Time 11:30A-12:30P
Age 55 & up
Deadline 5/21
Fee Free
Activity 366275-01
FITNESS PROGRAMS
Coming June 14 – Sports Physicals! TriHealth Sports Medicine will be offering OSHAA pre-participation physicals at Mason Community Center for any student-athlete entering grades 7 through 12. See the June/July issue of CenterPoint for details.
Teen TRX® Fitness Center Teens—Hang in there and get a focused strength, endurance, and agility workout in a circuit style challenge using the TRX Suspension Training System. Day Date Tu,Th 4/8-5/29
Time 4:00-4:45P
Age 12-15
Deadline Fee (PRE/BAS/MR/NR) 4/1 $67 /$79 /$99 /$119
Activity 361203-
April / May 2014
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