Fitness & Wellness FREE! INTRO TO TRX This class is an hourlong introduction to the basics of TRX exercises and is a requirement for new participants. Please wear comfortable clothing. Activity#
Date
Day
Time
Location
222125-01
May 19
Sun
9:15-10:15 am
CARM
222125-02
May 20
Mon
10-11 am
CWRC
222125-03
May 24
Fri
8-9 am
GMRC
222125-04
Jul 14
Sun
9:15-10:15 am
CARM
222125-05
Jul 15
Mon
10-11 am
CWRC
222125-06
Jul 19
Fri
8-9 am
GMRC
TRX CIRCUIT TRAINING This is a circuit style class designed to quickly challenge you while building strength, balance, flexibility and core stability. If you are new to TRX training please register for a FREE Intro class as well. $49 Resident, $59 Nonresident *$45 Resident, $55 Nonresident Activity # Date Day Time Loc 222130-01 Jun 2-Jul 14 Sun 8:15-9:15 am CARM *222130-02 Jun 3-Jul 15 Mon 9-10 am CWRC 222130-04 Jun 7-Jul 19 Fri 9-10am GMRC 222130-05 Jul 21-Aug 25 Sun 8:15-9:15 am CARM 222130-06 Jul 22-Aug 26 Mon 9-10 am CWRC 222130-08 Jul 26-Aug 30 Fri 9-10 am GMRC ACL INJURY PREVENTION AND PERFORMANCE TRAINING FOR TEENS
Practice technique, improve movement patterns, plyometrics, balance/ proprioception agility, flexibility, and strength training, particularly for the muscles in thighs, hips, and core. Participants will also learn proper jumplanding mechanics to reduce risk of lower extremity injuries. Ages 12-18 $59 Resident, $69 Nonresident Activity # Date Day Time Loc 222139-01 Jun 3-28 Mon,Fri 11:30 am-12:30 pm CARM
TEEN STRENGTH AND CONDITIONING Designed to help teens discover the principles of resistance training and the benefit it provides. Participants will work on power and strength development, muscle motor control and coordination, core strength, speed and agility training, and balance and flexibility. Ages 12-16 $49 Resident, $59 Nonresident Activity # Date Day Time Loc 222140-01 Jun 4-27 Tue,Thu 10-11 am CARM 222140-02 Jul 9-Aug 1 Tue,Thu 10-11 am CARM
CARMODY PARK OUTDOOR FITNESS ZONE in partnership with The state of the art outdoor fitness zone will allow patrons, regardless of fitness level, to focus on cardiovascular fitness, resistance training, and core/ab work, all in one convenient outdoor area. Some of the equipment is wheelchair accessible. The outdoor fitness zone is strategically placed so that patrons with children will be able supervise their children at the adjacent universal playground and athletic fields while simultaneously getting a workout of their own. Outdoor fitness zones are an important part of the City’s plans for the future, allowing residents to be active and healthy without financial barriers.
Carmody Park, 2200 S. Kipling St. Lakewood.org/CarmodyPark
NEW! Outdoor fitness options
>> Register now for the Outdoor Circuit Training program at Carmody Recreation Center this June through August. See page 38 for class details. >> Lakewood has joined the National Fitness
Campaign and will be opening an outdoor Fitness Court at Addenbrooke Park this fall. Visit Lakewood.org/ AddenbrookePark for project updates and launch party details.
Download the Fitness Court app at NationalFitnessCampaign.com/ app to join future challenges and guided workouts.
Check out the interactive version of this guide at Lakewood.org/CommunityConnection
Lakewood.org/Register • 39