T’ai Chi Chih
AD ULTS 50+
Tai Chi Chih is a moving meditation that consists of 20, easy enjoyable movements that may help cultivate health, serenity and longevity. Tai Chi Chih practice improves balance, reduces stiffness, regulates blood pressure, increases energy, promotes restful sleep, and relieves stress. Learn all 20 movements in the 3 month beginning class, and refine for greater benefit in the intermediate class. (No beginning class offered during the summer.) Location: Meeting Room 120 at Encinitas Community Center Intermediate (Wednesday) Instructor: Christina Tillotson Course #1756; Wed, June 12 - Wed, June 26, 10:30a.m. to 11:30a.m. (No class June 6) Fee: Resident: $16.00. Non-resident: $19.00
Qi Gong Qi Gong is an ancient system developed in Asia for overall fitness and health. Participants will engage in simple, fluid motions that include standing, movement and sitting. Instructor: Andrew Jones Location: Meeting Room 120 at Encinitas Community Center Monday, 8:30a.m. to 9:30a.m. Course #1743; Mon, June 3 - Mon, June 24, 8:30a.m. to 9:30a.m. Fee: Resident: $21.00. Non-resident: $24.00 Course #1916; Mon, July 1 - Mon, July 29, 8:30a.m. to 9:30a.m. Fee: Resident: $26.00. Non-resident: $29.00 Course # 2059; Mon, August 5 - Mon, August 26, 8:30a.m. to 9:30a.m. Fee: Resident: $21.00. Non-resident: $24.00 Thursday, 8:30a.m. to 9:30a.m. Course #1764; Thu, June 6 - Thu, June 27, 8:30a.m. to 9:30a.m. Fee: Resident: $21.00. Non-resident: $24.00 Course #1863; Thu, July 11 - Thu, July 25, 8:30a.m. to 9:30am (No class July 4) Fee: Resident: $16.00. Non-resident: $19.00 Course #2080; Thu, August 1 - Thu, August 29, 8:30a.m. to 9:30a.m. Fee: Resident: $26.00. Non-resident: $29.00
Silver Age Yoga This is a 60-minute Free Yoga class open to all seniors. Enjoy the benefits of Yoga from the comfort of your chair or the floor. All fitness levels can benefit from this class. Quarterly registration is required. Instructor: Silver Age Volunteer Location: Meeting Room 120 at Encinitas Community Center Fee: Free Course #2058; Mon, June 3 - Mon, August 26 2p.m. to 3p.m.
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Parks & Recreation (760) 633-2740
Course #1856; Wed, July 3 - Wed, July 24, 10:30a.m. to 11:30am (No class July 31) Fee: Resident: $21.00. Non-resident: $24.00 Course #2030; Wed, August 7 - Wed, August 21, 10:30a.m. to 11:30a.m. (No class Aug 28) Fee: Resident: $16.00. Non-resident: $19.00 Intermediate (Friday) Instructor: Pam Towne Course #1781; Fri, June 7 - Fri, June 28, 10:30a.m. to 11:30a.m. Fee: Resident: $21.00. Non-resident: $24.00 Course #1882; Fri, July 5 - Fri, July 26, 10:30a.m. to 11:30a.m. Fee: Resident: $21.00. Non-resident: $24.00 Course #2091; Fri, August 9 - Fri, August 30, 10:30a.m. to 11:30a.m. (No class Aug 2) Fee: Resident: $21.00. Non-resident: $24.00
Gentle Yoga Move with your breath! Customized poses may improve joint mobility, increase muscle tone, improve circulation, increase balance, release tension, and improve the quality of your sleep. Regain bountiful energy and a spring in your step! Appropriate for Beginner-Intermediate levels. Please bring a yoga mat. Instructor: Julia Tanner Location: Meeting Room 120 at Encinitas Community Center Course #2375; Wed, June 5 - Wed, June 26, 8:30a.m. to 9:30a.m. Fee: Resident: $21.00. Non-resident: $24.00 Course #2376; Wed, July 10 - Wed, July 31, 8:30a.m. to 9:30am (No class July 3) Fee: Resident: $21.00. Non-resident: $24.00 Course # 2377; Wed, August 7 - Wed, August 28, 8:30a.m. to 9:30a.m. Fee: Resident: $21.00. Non-resident: $24.00