Individual Training
Fitness
Personal Training
Anyone from a beginner to an experienced athlete can benefit from personal training. Benefits include improved cardiovascular health, improved physical performance achieving weight management goals, stress management, and just looking and feeling better. This program includes one on one instruction and is specifically designed for your individual needs and goals. Free Options
Member Non-Member
Contact Dr. SWEAT (847-531-7023) to set up an appointment
1 Session
$50
x
10-Minute Pit Stop
5 Sessions
$225
x
We’ll check Bodyweight, Body Fat % and Waist-To-Hip Ratio
10 Sessions
$400
$450
Full Assessment/Consultation This is to help determine where you are, what your goals are and determine if you need a Personal Trainer to help you get there.
Partner Training Member 1 Session
$40 each
x
5 Sessions
$175 each
x
10 Sessions
$300 each
$650
Cardio-Zone Test {15-30 minutes} • Treadmill walking (2.5 - 4.5 mph) • Incline is raised 1% every 2-minutes • Heart-rate fat-burning zones calculated • Cardio-workout given • Heart-rate monitor programmed* *Polar RS300 or RS400 model preferred
Express Training (30-minutes) Member 1 Session
$33
5 Sessions
$150
10 Sessions
$270
Orientation For Members (This is not a workout) One time only! Spend 20-30 minutes with a Personal Trainer to learn how to set up a machine properly for Strength Training and cardiovascular exercise.
If you cannot make an agreed upon time for your session, you must contact your trainer 24 hours in advance. Otherwise, the session time will be tracked and that session will be lost. Call 847-531-7023 for more information. RA.
Members Only “Starter Package”
Three 60-minute Personal Training sessions for only $99! This special rate can be redeemed (a) When you sign up for a membership and (b) One time annually {When you renew your membership} Note: The Starter Package cannot be combined with any other packages and it is for one member only! All P. T. sessions are good for 1-year from the purchase date. Unused sessions expire after one year and are not transferable and non-refundable. There is no credit or refund for unused sessions. RA.
The Centre Massage Therapy (18 years old & up) Service List
Member Non-Member
Relax • Treat Yourself • Reduce Stress
15 Minute Chair Massage
$15
x
30 Minute Massage
$35
x
Appointments: 847-531-7025
60 Minute Massage
$65
x
Hours Of Operation:
90 Minute Massage
$100
x
Monday - Saturday
120 Minute Massage
$125
x
5-pk (60 Minute Massage)
$300
$330
10-pk (60 Minute Massage)
$550
$600
By Appointment
*Certified Massage Therapist, Dawn Jones, is on-site to help you with your therapy needs! RA.
Centercise is an exclusively designed private fitness center for women only. Centercise has all the strength and cardiovascular equipment a woman needs to achieve her fitness goals. Centercise also has privacy glass to help maintain a comfortable and private environment. For more information, contact the Fitness Desk at 847-531-7025.
100 Symphony Way
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Elgin, Illinois 60120
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www.cityofelgin.org
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Mon-Fri 5 am - 8 pm Saturday 7 am - 4pm Sunday 8 am - 4pm
847-931-6123
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