Adult Fitness Classes A variety of fitness classes are offered. Many of our instructors hold nationally recognized certifications and all have significant training and experience. Minimum participants per class will be defined by instructor.
Joy Dry AFAA Certified Personal Trainer & Group Fitness Instructor. All classes are held at Les Myers Park except Body Sculpt.
Michelle Colombero As a Master Personal
Trainer and Fitness Instructor, Michelle began teaching in 2000 in New Jersey, bringing her experience to NC in 2007. All classes instructed by Michelle are located at Academy Recreation Center.
BODY SCULPT A combination of traditional body sculpting methods using free weights, resistance bands and your own body weight. Designed to provide you with a total body workout. Good for all levels. All equipment provided. Min. 5 participants Day: Wednesday, 5:30 – 6:30 p.m. SESSION I: 9/6 – 9/27 Activity # 4082.217 SESSION II: 10/4 – 10/25 Activity # 4083.317 SESSION III: 11/1 – 11/22 Activity # 4084.317 SESSION IV: 11/29 – 12/20 Activity # 4085.317 Fee per 4 week session: $22; $5 city resident discount Location: Academy Recreation Center
PERSONAL TRAINING
Activity # 4031.417 Master Personal Trainer Michelle Colombero will design a 1 hour fitness program that includes strength training for your upper and lower body, a cardiovascular component, nutritional consultation and flexibility exercises. Fee: $40 per 1 hour session; $5 city resident discount
BOOT CAMP IN THE PARK
PILATES
Improve your core strength, flexibility and balance while building strength without bulk. The workout incorporates bands, weights and fitness balls as well as combining yoga techniques. Max 20 participants. Day: Wednesday 7:00 – 8:00 p.m. SESSION III: 8/30 – 10/11 Activity # 4069.217 NO class 9/6 SESSION I: 1 0/18 – 11/29 Activity # 4069.317 NO class11/22 SESSION II: 1 2/6 – 1/17 Activity # 4070.417 NO class 12/27 Fee per 6 week session: 30; $5 city resident discount.
PILATES/YOGA FUSION
Invigorating poses will help you feel elongated and full of energy. Closing with Savasana/relaxation method. Wear comfortable clothes. Max. 20 participants. Day: Saturday 9:00 – 10:00 a.m. SESSION I: 9/9 – 10/21 Activity # 4076.317 NO class 10/14 SESSION II: 11/4 – 12/16 Activity # 4077.317 No class 11/11 Fee per 6 week session: $30; $5 city resident discount
16
This outdoor class will keep you guessing and challenged with every workout. Designed to improve your overall fitness with strength, cardio, flexibility, agility, and endurance. Have fun and work hard! Bring mat, dumbbells and water. Min. 5 participants Day: Monday, Tuesday, Wednesday & Thursday 5:00 – 6:00 a.m. SESSION I: 9/5 – 9/28 Activity # 8118.217 SESSION II: 1 0/2 – 10/26 Activity # 8119.217 SESSION III: 10/30 – 11/22 Activity # 8120.317 SESSION IV: 11/27 – 12/21 Activity # 8121.317 Fee per session (16 classes): $ 70; $5 city resident discount Location: Les Myers Park Ball Field or Tennis Courts 338 Lawndale Ave. SE
OUTDOOR CIRCUIT TRAINING NEW CLASS!! This outdoor fitness class offers stations of cardio, strength and core training. Maximum calorie burn and a full body workout. Great for all levels. Bring mat, towel and water. Day: Thursday, 6:15 – 7:15 a.m. SESSION I: 9/7 – 9/28 Activity # 4280.217 SESSION II: 1 0/5 – 10/26 Activity # 4281.317 Fee per 4 week session: $30; $5 city resident discount Location: Les Myers Park Tennis Courts 338 Lawndale Ave. SE
704.920.5600