NO CLASSES: January 1, February 14-16, April 3-6, May 16-18, 2015
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Dry land drop-in classes Drop-in classes are open to individuals age 13 and up. Youth ages 13 to 15 must be accompanied by an adult in the class. Drop-in fitness classes are open to all ability levels and can provide a fun and challenging way to meet your fitness goals. Please see in house flyers or visit genesisplace.ca for current schedules
Absession
Building a strong core requires more than crunches! This class will teach you a variety of exercises you can do to build a strong, lean core.
Barbell Blast
(Only 19 spots available – wristband from Customer Service is required and available one half hour prior to start of class) Redefine your body in this resistance
training based class while using our barbell system. Burn fat, gain strength and build lean muscle in a fun but challenging environment.
Bench Worx
Come take your fitness to a new level in this intense full body workout. Using the bench to boost your cardio as well as train your muscles to become the ultimate machine. All fitness levels welcome.
Body blast
Strengthen and tone every muscle group in this energizing class. Challenge yourself with interval cardio components as well as strength and endurance exercises. Come join the fun!
Burn!
Did you know
We offer over 30+ dry land classes per week in a variety of formats. Not all classes described are available during the current session.
A creative, high intensity boot camp style class! Never the same workout twice. Don’t let the name scare you – all levels and abilities are welcome.
Butts & guts
This class is the ultimate midsection toner. Exercises concentrate on hips, thighs and abdominal muscles.
Gentle body flow
This drop-in class is designed for individuals of all levels. It uses a series of gentle stretching poses, breath awareness and relaxation. No experience required.
Hatha yoga
This class is suited to all levels and is designed to help improve flexibility, strength and balance through gentle yoga poses and breath awareness.
HIIT- high intensity interval training
This class will provide you with a high intensity cardiovascular and strength training workout that is sure to burn fat and calories and add some metabolism raising muscle to your body. Class is multi-leveled and can be adapted for the beginner or advanced exerciser. Each class is different and will provide you with a fun yet intense workout in a supportive environment.
Ignite
Ignite will burn calories and set your metabolism on fire. This workout is a high intensity, full body workout that will challenge your cardiovascular endurance, anaerobic capacity, physical power and strength through a variety of metabolic and high intensity intervals and power moves. Get ready to ignite your metabolism and burn fat!
City of Airdrie In the City guide winter/spring 2015
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