Pro-Fitness Training / advertising feature
Quality fitness with a personal focus A RECENT addition to the upmarket precinct at the Kingston Foreshore is the new deluxe studio of ProFitness Training – a premium fitness facility with a difference. “At Pro-Fitness Training we provide a specialised fitness training service in a quality facility,” says owner Robert Lisle. “Our focus is on our client’s overall health and fitness wellbeing. “We provide a range of services that aim to motivate, guide and support them to reach both their fitness and lifestyle goals.” “Our individual genetic make-up means that we each respond differently to exercise and physical training that, in turn, can affect our performance and intended results.
The Pro-Fitness studio at Kingston.
12 CityNews May 3-9
“On a client’s initial visit to Pro-Fitness Training, one of our qualified and experienced personal trainers will determine their unique customer profile as a basis on which to provide them with a professional fitness consultancy. “We also seek to combine this with sound advice on the advantages of adopting complementary nutritional values, and the favourable physical and mental benefits. “Good posture is an important foundation to our overall health and wellbeing. The client’s posture is therefore a key focus. At ProFitness we conduct a postural analysis within the client’s initial assessment before designing a fitness program unique to their needs. Pilates principles are then incorporated within the personal training sessions. Pro-Fitness Training is one of very few facilities that offer this unique approach.” By combining more than 30 years experience in the fitness industry, with professional studies in fitness, pilates and massage, Robert has established a unique approach to his clients, business and lifestyle. As an individual he takes great pride in maintaining the integrity of that wonderful organism, the human body, and strongly promotes the holistic benefits of combining a variety of health and fitness doctrines in our daily lives. He has put this into practice by building a credible reputation as an energising and caring private professional. As such he has built a strong dedicated clientele base over many years and is highly regarded in the both the local and national fitness industry. Robert established Pro-Fitness Training in
1990, originally working from a private studio in Scullin, which still operates today. In addition, for the past 17 years Pro-Fitness Training was exclusively contracted to the five-star Hyatt Hotel in Canberra, where Robert’s team of professional trainers provided specialised fitness services to both members of the ClubHouse gym and visiting residents. The new premises on the Kingston Foreshore is located at 11 Parbery Street. The downstairs studio contains brand new stateof-the-art equipment including the latest Kinesis One – a single stand-alone station enabling zero-impact exercises for balance, strength and flexibility. A pilates and yoga studio is located upstairs complete with reformers, trapeze table high/ ladder barrel and yoga mats. “There is a good feel about the area,” Robert says of the new location. “We are not far from the lake and just 200 metres away from the Jerrabomberra Wetlands, a fantastic environment for outdoor exercise.” Appointments are welcome for personal training sessions, which may be one-on-one, dual or small group (maximum four). Yoga classes are held on Mondays and Tuesdays at 6pm. Pro-Fitness Training will be expanding its range of classes in the future. Pro-Fitness Training has no contracts, memberships, joining fees or any other hidden charges. Pro-Fitness Training, 11 Parbery Street, Kingston. Call 0414 547 286 or www.pro-fitnesstraining. com.au
Exercise Professional Robert Lisle, principal of Pro-Fitness Training, supervises a session at the new studio in Kingston.