MASON COMMUNITY CENTER ACTIVITIES
ADULT PROTECT: Women’s Self-Defense
ENRICHMENT
Meeting Room
CPR/AED Classes
Fire Station 51 Community Room As part of our effort to make the community a safer place to live and work, the City of Mason Fire Department offers CPR classes. CPR training is free for Premier members and Mason residents, and a small fee for nonresidents (discounts available for nonresidents who are Basic members of Mason Community Center). All CPR instructors are Mason Firefighter/Paramedics. During the sessions, participants will learn adult and child CPR as well as the proper operation of an automated external defibrillator (AED). After the class, participants will receive a certification from the American Heart Association. Classes will be held in the community room at Fire Station 51, 4420 Mason-Montgomery Rd. Please register through Mason Community Center. Day Date M 1/6
Time 9:00-1:00P
Age Deadline Fee (PRE/BAS/MR/NR) Activity 18 & up 12/30 $0 /$7 /$0 /$10 121620-04
Develop awareness, strength, and self-confidence. Learn hands-on techniques, covering low level self-defense moves and simulated selfdefense situations, to defend yourself in a dangerous situation. Day Date W 1/15
Time 6:00-8:00P
Age Deadline Fee (PRE/BAS/MR/NR) Activity 15 & up 1/8 Free 221600-01
FITNESS & WELLNESS
Fuel Your Wellness Meeting Room
Build your knowledge of food choices that will optimize health and target healthy eating habits. Each week your dietetic technician will apply healthy eating habits into everyday living. Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) Activity Th 1/9-2/27 6:30-7:30P 15 & up 1/2 $92 /$109 /$134 /$159 169122-01 F 1/10-2/28 11:00A-12:00P 15 & up 1/3 $92 /$109 /$134 /$159 169122-02
Holiday Group Exercise Schedule TUESDAY, DECEMBER
TUESDAY, DECEMBER
- a.m. Studio C
- a.m. Studio A
SMALL GROUP TRAINING
- a.m. Gym
- a.m. Gym
- a.m. Studio A
- a.m. Studio A
TRX & PILATES
- a.m. TRX
-
a.m. Studio A
Silversneakers classic
﹕ a.m - p.m. Studio A
WEDNESDAY, JANUARY
WEDNESDAY, DECEMBER
NO CLASSES
- a.m. Studio A - a.m. Studio A
- a.m. Studio B
MASON COMMUNITY CENTER
Mason Montgomery Road
To register, see page 38.
www.imaginemason.org
Mason, OH
513.229.8555
-
a.m. Studio A
Winter 2019
CenterPoint 49