NORTHWEST
PRESS
WEDNESDAY, NOVEMBER 2, 2011
LIFE
PEOPLE | IDEAS | RECIPES
Phyllis Allen is focused during her tai chi routine at the Colerain Township Senior and Community Center.
MEDITATION IN MOTION From left, Joann Roth, Chris Armstrong and Mary Frees out on the lawn during tai chi class.
Tai chi Instructor Mark Tracy moved his class at the Colerain Township Senior and Community Center outside into the sunshine to take advantage of the some of the last warm days of the season. The ancient art of tai chi uses gentle flowing movements to reduce stress and promotes serenity through gentle movements — connecting the mind and body. Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise. Photos by Tony Jones/The Community Press
Mark Tracy took his once-a-week Wednesday afternoon tai chi class out on the lawn at the Colerain Township Senior Center to enjoy the sunshine and great weather.
Trudy Enderle and Mary Frees stretch during tai chi with instructor Mark Tracy. Ann Teuschler stretches out her arms during a group tai chi class at the Colerain Township Senior Center.
Phyllis Allen works through her tai chi routine at the Colerain Township Senior and Community Center.
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