The Yoga Vacation Program The Yoga Vacation Program was designed by Swami Vishnudevananda to ensure that real relaxation and rejuvenation are achieved on all levels: body, mind, and soul. Based on five simple principles—exercise, breathing, relaxation, healthy diet, and positive thinking and meditation—the Yoga Vacation Program offers you the ideal way to take a real break from your everyday life. Whether you are new to yoga or a well-established practitioner, the Yoga Vacation Program will bring you back into balance.
The flow of your day Morning Start the day at 6 am with the serenity of early morning meditation, joyful chanting, and a spiritual talk. Energize your body while preserving the meditative mood with an 8 am yoga class. Brunch will await you at 10 am. Mid-day Create your own optimal afternoon schedule. Take an experiential workshop, attend a lecture, or enjoy a healing art session.* Relax on the beach, take a swim, or enjoy a snorkeling experience. Have a snack break in the Health Hut, meet new and old friends, or read a book in the garden. Afternoon Start the third part of the day with a 4 pm yoga class and feel your body achieve its maximum flexibility. Observe as your breath gets calmer and your mind clearer in the serenity of your afternoon practice. Dinner will await you after the class. Take an early evening walk on the beach and enjoy a beautiful sunset. Evening Join the evening satsang at 8 pm and let the company of positive, like-minded people uplift you. Meditate, chant, and enjoy a lecture by a world-renowned presenter, devotional music, or dance performance. Drift to sleep fulfilled and inspired. * Healing arts sessions are available through the Well-Being Center; view menu of services on pages 6–7.
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