3 TIPS TO MAKE ANY DIET WORK FOR YOU!

3 TIPS TO MAKE ANY DIET WORK FOR YOU! by: Logan Kaverman

Have you heard that fad diets and endless hours of cardio don’t help you lose fat? What if the truth is they do work?

I see a lot of coaches claiming that keto, weight watchers, low carb, or any other fad diet needs to be avoided like the plague. You yourself may have tried these diets and seen amazing results, or you may have tried them and fallen off after a few weeks or months. This is why you hear all these fitness coaches saying, “fad diets don’t work”.

But keto has been around since the 1920s. Now, back then it was to help reduce seizures in pediatric patients with epilepsy and the number of people using it for weight loss today is only increasing. Weight Watchers (now WW) has been around since the 60s and has over $1.5 billion dollars in revenue, they wouldn’t have that revenue if it didn’t help SOME people lose weight. Now, everyone is talking about their amazing results with the carnivore diet, the meat-only diet. Again, this diet has been around for millions of years but has grown in popularity not only to treat chronic diseases but for weight loss.

My point is, If they didn’t work at all, if they didn’t serve some purpose or help some people, they wouldn’t be around at all. They would have fizzled out and ceased to exist.

In my almost decade of coaching (9 years to be exact), helping men and women lose hundreds (probably thousands at this point) of pounds and inches collectively. I have seen time and time again that every diet CAN work.

But not every diet will work for YOU. The truth is, you can get amazing results within your first 4 weeks, losing fat and a few inches.

However, the key thing is not to do just any diet, but the one that fits your lifestyle and helps promote healthy habits.

You see, most people try to FORCE these diets into their life, rather than letting the diet FIT into their life. If you’re anything like my clients, you have kids, you work, you own a business, you’re BUSY.

Here are some tips when choosing the right plan FOR you:

1. How much time do you REALISTICALLY have each week? Consistency is the key to any longterm success. A lot of people try to force their plan into their life (like mentioned above) and it only lasts for 1, 2, MAYBE 3 weeks. Look at your schedule, look at how much time you are WILLING to dedicate to your goals. If you only have 1 hour a week, you can reach your goals, there are plenty of people that do so. Your plan will just look different than someone with 5 hours a week.

2. Depending on how many hours a week you have will determine how MUCH fuel you need. Someone working out 1 day a week will need to eat completely different that someone working out 5 days a week. Again, both work, you just need to pick the right plan for YOUR goals and time.

3. Depending on your time and how much fuel you need will determine your diet. Once you determine your time and the amount of food you need to eat, you can construct a diet plan that will fit seamlessly into your life and time, making staying on track MUCH easier.

Now, if you follow these 3 things. You know how much time you have, how much you need to eat, and what you need to eat for those goals. There is no reason you can’t see amazing results in your first 4 weeks. On average people in our 4-week Fit and Lean program lose 4-5lbs in their first 4 weeks, some even lose up to 10lbs. This is why we can guarantee results in these 4 weeks because we follow these 3 rules.

Logan Kaverman