J O H A N N E S B U R G ’ S b e s t gu i d e f o r p a r e n t s
16 festivals
getaways
that are fun for you and the children
the great outdoors tips for turning your brood into happy campers
laugh out loud encouraging humour in your family
www.childmag.co.za
March 2011
free
health
education
entertainment
As my children (and I) have grown older, we have come to share a love for travelling.
Hunter House P U B L I S H I N G
Publisher Lisa Mc Namara • lisa@childmag.co.za
I absolutely love jumping into the car and journeying vast distances to experience places and people very different from those in our home town. We have been to Hankey to pay tribute to Sarah Baartman’s grave, have been pulled by oxen through muddy roads in the Transkei and have visited Sutherland to ogle the stars. We have stopped over in Kimberley to peer into the Big Hole and have driven along scarily narrow roads from Cape Town to the Kalahari to see the most beautiful antelope on earth, the gemsbok. Just last week we spent 48 hours travelling to and from Bali – all for a three-day visit, and boy was it worth it. It seems such a precious gift to give one’s children: the joy of discovery, of family time, laughter and… tears – as someone takes the open seat next to you on the plane, which would have allowed your child to stretch her little legs, and sleep! Next on our agenda? Camping. So I’ll be reading “happy campers” on page 18 along with you this month and dreaming of our next family getaway… May March bring you many good memories.
Editorial Managing Editor Marina Zietsman • marina@childmag.co.za Features Editor Elaine Eksteen • elaine@childmag.co.za Resource Editor Chareen Boake • joburg@childmag.co.za Editorial Assistant Lucille Kemp • lucille@childmag.co.za Copy Editor Debbie Hathway
Art Designers Mariette Barkhuizen • mariette@childmag.co.za Nikki-leigh Piper • nikki@childmag.co.za
Advertising Director
Looking for somewhere to head to for the weekend? Visit childmag.co.za/resources/getaways
PUBLISHER’S PHOTOGRAPH: CHRIS MC NAMARA
Lisa Mc Namara • lisa@childmag.co.za
Client Relations
Robyn and Lisa exploring Bali’s Tanah Lot Temple
Taryn Copeman • taryn@childmag.co.za Renee Bruning • renee@childmag.co.za Natasia Cook • natasia@childmag.co.za
Joburg’s Child magazineTM is published monthly by Hunter House Publishing, PO Box 12002, Mill Street, 8010. Office address: Unit 5, First Floor, Bentley Office Park, cnr. Rivonia and Wessel Rd, Rivonia. Tel:
To Subscribe Helen Xavier • subs@childmag.co.za
011 807 6449, fax: 011 234 4971, email: joburg@childmag.co.za. Annual subscriptions (for 11 issues) cost R165, including VAT and postage inside SA. Printed by Paarl Web. Copyright subsists in all work published
monthly circulation
to advertise
Cape Town’s Child magazineTM 45 013 Joburg’s Child magazineTM 52 429 Durban’s Child magazineTM 39 997
Tel: 011 807 6449 • Fax: 011 234 4971 Email: jhbsales@childmag.co.za Website: childmag.co.za
in Joburg’s Child magazineTM. We welcome submissions but retain the
Accounts Helen Xavier • helen@childmag.co.za Nicolene Baldy • admin@childmag.co.za Tel: 021 465 6093 • Fax: 021 462 2680
magazine joburg
unrestricted right to change any received copy. We are under no obligation to return unsolicited copy. The magazine, or part thereof, may not be reproduced or adapted without the prior written permission of the publisher. We take care to ensure our articles are accurate and balanced but cannot accept responsibility for loss or damage that may arise from reading them.
Free requested Oct 10 – Dec 10
All our magazines are printed on recycled paper.
March 2011
contents
march 2011
upfront
20
3
a note from lisa
6
ver to you o readers respond
8
r eader’s blog Belinda Blomfield works hard to get her pre-baby body back
features 10 m otherhood makes you smarter Elaine Eksteen on the skills you will have gained just by being a mom
health 11 c reepy-crawlies Tamlyn Vincent looks at treatments for insect bites and stings 12 t hat’s got to hurt! Marina Zietsman unpacks the most common sports injuries
14 14 h a ha plonk raising children with a sense of humour. By Tracy Ellis 18 h appy campers Marina Zietsman gives tips for the family keen to sleep under the stars 20 f inger snacking good advice from the experts on baby and toddler finger food. By Elaine Eksteen
18
regulars 7
wins
9
pfront with paul u Paul Kerton bans the f-word from his home
23 r esource – have a ball a roundup of local family-friendly festivals. By Chareen Boake 28 a good read new books for the whole family 30 what’s on in march 46 l ast laugh Sam Wilson on those moments when life just couldn’t be better
classified ads 38 family marketplace 43 it’s party time
this month’s cover images are supplied by:
March 2011
Johannesburg
Cape Town
Durban
shutterstock.com
shutterstock.com
shutterstock.com
magazine joburg
magazine joburg
March 2011
letters
over to you
read early I found your article on learning to read in the February issue very interesting. I have only one comment: children, even very young children, can and are reading before they start school. In fact, several of my friends are primary school teachers, in South Africa and in the United States, and all of them agree that their jobs would be much easier if the majority of children arrived at school already knowing how to read. I have no formal teaching background, but as a mother, I have sought out the best for my child. Thankfully I discovered an old copy of Teach Your Baby to Read by Glenn Doman in the library. I was sceptical at first and wondered if I would rob my son of his precious childhood by teaching him to read too soon. But I was surprised by how simple and how ultimately beneficial Doman’s approach is. I was even more surprised when my 18-month-old read “Mama” out of a title from the Reader’s Digest. Doman’s basics are: young children want to read, can read, and should read. Katie Schultz Coetzee
preschool guide In the past, Child magazine published a resource on preschools. It included a very comprehensive list of schools and I’m in desperate need of a copy. Helen Fava Our preschool guide is now available online. Visit childmag.co.za. Short cut link: childmag.co.za/resources/ preschool-guide
living with diabetes My middle daughter, Alex, was diagnosed at the age of 10 with type 1 diabetes. To say I was shocked, is an understatement. So many questions ran through my mind to which I had no answers. Through diabetic educators, doctors, family and friends we have learnt to live with diabetes. Our diet at home has changed considerably, all for the better. In Alex’s own words, “Mom, if I just eat healthily and exercise, I’ll be fine.” Alex plays first team sports, has an active life and is a healthy child. There
March 2011
have been mornings where we have been unable to wake her as a result of a severe “low” during the night. It’s on these days that I’ll phone a friend whose child also has diabetes. Through diabetes I have forged friendships with other moms of children with diabetes. These friends have brightened dark days, providing shoulders to lean on. I know I will always worry about my daughter, but isn’t that what being a mom is all about? Pam Heiberg To view our article on diabetes visit childmag.co.za/ content/understanding-diabetes
a mother’s story I am the mother of a dyslexic child. I am also dyslexic. I have come a long way and have learnt so much – a lot of it through trial and error. My son is in a mainstream school, which comes with its own set of challenges. He was receiving remedial therapy from the school. It seemed like the perfect solution, but after a while I noticed his self-confidence was at a low and he was not progressing. The setup was not working. He was being taken out of his class for therapy three times a week and then having to catch up on the lessons he had missed, without much teacher instruction. He also felt isolated because everybody in his class knew he was having remedial lessons. I then decided to take him to an outside teacher at a remedial school. He receives remedial homework on top of his school homework – and is given work during the holidays. This takes huge commitment from you as a parent, as well as from a willing and motivated child. Over the years we have developed strategies to make learning less frustrating. A lot of repetition is needed for dyslexic children to grasp concepts. As a parent who is also dyslexic, I developed my own skills as a child, which I am able to use to help my child. We have adopted a multi-sensory approach to studying, which makes learning fun. This allows learning to be experience-based rather than by rote, which assists long-term memory. Building self-confidence, teaching planning skills, imagery and location strategies all help. You may find, however, that what works now may not in two years’ time, and you may have to re-evaluate your child’s needs. After-school sport also gives my son great pleasure and has improved his confidence. Knowing other mothers
who are in similar positions is a great help as you navigate your way through this challenging time – we are able to use our knowledge, resources and emotional support to help each other. Gill Kruger To view our article on dyslexia visit childmag.co.za/ content/overcoming-dyslexia
very impressed Having spent 15 years in the magazine publishing industry, I am very critical of publications and tend to avoid most magazines because of that. However, my mother gave me a copy of your February 2011 issue and I was most impressed! The articles were informative and even the advertising was very interesting. I have a toddler and have recently switched careers to become a teacher, so this is all fascinating to me! Samantha Gibb
wonderful website I manage IT systems and from an IT perspective – well done on childmag.co.za! The website is actually brilliant – professional, clean, crisp and coordinated. I’m especially impressed by the back-copy functionality. Wow! Very smart! Bernard Cook Hallelujah! I am so pleased to have found this site! At last I can print and save articles relevant to my teacher training course without having to cut and paste my Child mag. Pen
write to us We would like to know what’s on your mind. Send your letters to: marina@childmag.co.za
You can also post a comment online at
childmag.co.za
or PO Box 12002, Mill Street, 8010. We reserve the right to edit and shorten submitted letters. The opinions reflected here are those of our readers and are not necessarily held by Hunter House Publishing.
magazine joburg
wins
giveaways in march all dressed up
right on track The nu•m8+ GPS child locator gives children a certain amount of freedom while giving parents peace of mind. Concealed within a digital watch, nu•m8+ is the world’s first GPS/GSM locator device specifically designed to be worn by children. For more information, visit lok8u.com/za One reader of Joburg’s Child stands a chance to win a nu•m8+ including AC USB charger and free subscription for the first three months. The prize is valued at R2 240. To enter, email your details to info@lok8u-sa.co.za with “Child magazine JHB Win” in the subject line before 31 March 2011. Only one entry per reader.
functional gear Cape Union Mart stocks a wide range of outdoor gear and technical clothing. With the K-Way Kids range of technical gear catering for your child, your little campers will be kitted out for day and night. Classic K-Way Kids items include the Fozzie Beanie, Snugbug Sleeping Bag, Waldorf Crewneck Fleece and Rascal Day Pack. For more information contact 0860 034 000 or visit capeunionmart.co.za One reader of Joburg’s Child stands a chance to win a R2 000 gift voucher to spend at any of their stores. To enter, email your details to competitions@capeunionmart.co.za with “Child magazine JHB Win” in the subject line before 31 March 2011. Only one entry per reader.
magazine joburg
Mothers of South Africa in Community (MOSAIC) is a community sewing project, giving hope to unemployed and unskilled women with young children by taking them off the streets and teaching them to sew. They create unique children’s clothing such as fairy dresses, princess dresses, bridesmaids dresses, pyjamas and everyday funky cotton clothing. Their newest ranges include Baby and Teens. MOSAIC Kids clothing is available at Babyrules in Oakfields Shopping Centre, Benoni and Kidizone in Bedford Centre, Bedfordview. For more info visit mosaickids.co.za One reader of Joburg’s Child stands a chance to win a complete MOSAIC original dress-up kit valued at R1 500, including the wardrobe, four outfits and accessories (delivery only in Johannesburg). Another reader will win a MOSAIC fairy outfit valued at R300, and a further 12 readers will also win a R50 gift voucher to be redeemed off any garment in the new winter 2011 range. To enter, email your details to mosaic1@mweb.co.za with “Child magazine win” in the subject line before 31 March 2011. Only one entry per reader.
congratulations to our December/January winners Safiyya Bhyat, Franca Carstens, Maryam Patel, Ashley Wootton-Zeh and Karen Rewitzky who each win a Ceres hamper; Sunee Bam and Justine Lipson who each win a Nestlé Nestum hamper; Preetha Rajkumar who wins the Italian Sevi Toys and décor; Chansa Barbara Chalabesa who wins a Bloc Liten Hertex Accord with a 100% cotton fitted sheet.
March 2011
blog
sit-ups in the spare room New mom BELINDA BLOMFIELD attempts
s I sit and write this I am breathing heavily and wiping sweat from my forehead. No, I have not just enjoyed a session of gymnastic activity with some young Adonis. Nor have I just run a marathon. Instead, I have been doing sit-ups in my spare bedroom – among the detritus of forgotten ironing and dust-covered dumbbells – in an attempt to lose that post-baby weight. I have a poor dieting history, so I find this whole post-pregnancy weight loss thing rather tiring. I’ve never been skinny; I’ve never been fat (well, besides that one skiing season spent in America). And I’ve never been on a diet in my life – I simply like eating too much. Which is why I find these remaining three kilograms frustrating. Okay, maybe it’s more like six kilograms, but who’s counting? My five-month-old daughter certainly isn’t. She just grins down at me huffing and puffing on my cheap blue yoga mat. “This… is all… because of… you,” I manage to shout out, as she giggles. The other downside is the shrinkage of my wardrobe. I’ve never had a lot of clothes, preferring to spring-clean
March 2011
every season, getting rid of that pair of uncomfortable shoes, or that stretched vest top. Suffice to say that I now have a grand total of four tops (all with sleeves and not too tight around the tummy), three pairs of pants and one pair of jeans. Whoever invented denim (yes I know it was originally intended for miners and sailors), certainly didn’t have post-pregnant women in mind. It is the most unforgiving fabric. To get them on, I look like I’m acting out one of those comedy sketches: I have to breathe in deeply then tug them up, before scrunching in my tummy so I can do up the button. I do this in secret of course; I’m sparing my husband the spectacle. All the mothers I have spoken to tell me that our bodies alter shape after having a baby. You may (if you’re very lucky) get back to your original weight, they say, but you will never again fit into those jeans. Throw them out, they say, let it go. But I can’t. I paid good money for those jeans. I bought them on a trip to New York and I miss them. I suppose I also miss the “me” that used to wear them.
We give up many things when we choose to become mothers. Sleep for one. Saying yes to nights out without first having to think about organising a babysitter. Then there are dangly earrings (whoever knew they would be so irresistible to those grubby little paws?) and white clothes (a bad idea all round). So, for the moment, I’ve stashed the jeans, along with my dangly earrings and a pair of particularly high heels, at the bottom of my cupboard, so I can forget about them for a while. If all I have to give up for this precious thing we call motherhood is one lousy shelf of clothes, then I can do that. Plus, it’s another really good excuse to go shopping – once I’ve finished my sit-ups, of course.
Readers, this is your column – it’s a space to air your views, share a valuable parenting lesson, vent your frustrations or celebrate your joys. Send your writing to elaine@childmag.co.za
magazine joburg
ILLUSTRATION: SHUTTERSTOCK.COM
a
to get her pre-baby figure back.
upfront with paul
banning the f-word PAUL KERTON on outlawing this conversation killer from his home. Saskia, Paul and Sabina
PHOTOGRAPH: MARIETTE BARKHUIZEN
i
don’t quite know where they picked up this terrible habit, but both my dear children, in fact, everyone in the household, has suddenly started using the f-word with infuriating regularity. Shocking, I know. But wait, it’s not the f-word you’re thinking of (get out of that gutter right now, before the children notice). The f-word I am talking about is “fine”. “How was school today?” I ask cheerily, wanting reassurance that the school fees are reaping benefits in the grey-matter department. “Fine,” comes the instant, knee-jerk response. “What was the movie like?” I prod, expecting a very short, but well-crafted description delivered with a spot of enthusiasm and passion. “Fine.” What was your play date like with that new girl?” I dig, hoping to get a personal
magazine joburg
account of the environment in which my child has just spent five hours. “Fine.” Not quite the answers I was looking for. “Fine” tells me precisely nothing. It also kills off any further conversation unless you prod a little further and deeper and demand a more eloquent involvement. Saying “fine” is the easy way out. It is complete laziness; an answer from someone who can’t be bothered to think about what they are saying or make the required effort. But prior to sex, money, and texting, it was conversation that made the world go around. Conversation has become passive as we’ve taken on the roll of observers not doers, and we’ve bred a world of voyeurs. There was a report in the New York Times of a man who collapsed and died in Fifth
Avenue. He was surrounded by people, and nobody helped him. Every one of the 100 or so people watching were too busy texting and Twittering and Face-booking to their legion of “friends”: “Wow, I just saw this old guy collapse and die in front of my very eyes, and here’s the picture [click] to prove it. Awesome.” Couldn’t someone have used their Blackberry to call an ambulance? Communication has changed and it’s no longer face-to-face. But has conversation, with its injections of wit, sarcasm, irony, gossip, passages of great description, enlightenment and inspiration, become boring, or is it simply that there are too many passive distractions? When, in our house, we turned our TV off and banned the computer for
a week, guess what? We all talked. We really talked; about feelings, about fears, about fun things, sad things, hopes, memories… the whole tapestry of human existence came blurting out of our mouths and it was very surprising, entertaining and engaging. And, oddly rewarding. It takes courage to be funny and to voice an opinion, and you have to work hard to make language compelling and entertaining. Above all, you’ve got to make an effort and think. “You see, you can hold a conversation,” I applauded with only a hint of sarcasm. Which is why I have banned the f-word from our house, forever. Please don’t let on, but the TV is next. Paul Kerton is the author of Fab Dad: A Man’s Guide to Fathering.
March 2011
straight up
motherhood
makes you smarter Raising a baby, then toddler, gives you anything but mushy brain, says ELAINE EKSTEEN. You’ll have learnt a whole range of new skills.
10
March 2011
When your child says “Hello Mamma”, in a particular way, you know he really means “I love you Mamma”, and you’ve learnt to treasure these precious “nothings”. You’re now a bona fide baby and child product (and 6 toy) expert. In fact, you’re not sure why you aren’t on a retainer from that toy store down the road, for all the help you’ve offered dazed parents standing overwhelmed in front of the shelves. You can work magic. Bird calls can be translated into 7 Human. Dummies can disappear and then reappear through car windows, delighting a sparkly eyed toddler, who now thinks his mom can whistle a dummy back into the car. (Let’s hope he doesn’t try throwing it out himself and then expect me to get it back!) You’re near phobia free. Not wanting to transfer your 8 fears to the next generation, you’ve developed a new interest in frogs, spiders and slugs. The old you would have squealed and yelled to your partner to come and dispose of the offending critter; now you’re off to fetch the bug jar and the magnifying glass.
5
You’ve become a health activist – though whether this is a good thing is debatable. The sight of someone smoking with a Baby on Board sticker on their window, even in a car devoid of passengers, sends your blood pressure sky high. Your repertoire of animal sounds rivals Dr Doolittle’s. 10 Fish make a noise? Sure do. Camels, worms and snails, too. Singing “Old MacDonald” just got a whole lot more interesting. You’re now a bargain-hunter extraordinaire. Anybody 11 need to buy a double bunk or a child’s first bike? You’ve done the research and know who sells what where. In fact, there are a couple of second-hand goods websites you check regularly – you might just know somebody who is keen to pick up a stroller or a train set for a steal. Your cooking has improved remarkably. Where 12 you rarely received compliments on the meals you managed to throw together during the week, your son has more than once now exclaimed: “Well done Mommy,” on munching through his dinner.
9
magazine joburg
PHOTOGRAPH: SHUTTERSTOCK.COM
You used to need two free hands just to make yourself a cup of tea but now, while balancing a child on your hip, you can cook a three-course dinner, update the shopping list, sort the washing and do your online banking without so much as lifting a finger from your child’s waist. You’ve become an expert interpreter. Okay, it is 2 mostly only your child’s babbling you can decipher, but still that’s got to count for something, right? “Like, um, burny…” he says hopefully. “You want a ginger biscuit? Here you go.” Your eyesight has improved. You can now read a 3 number of hotly requested toddler titles without your reading glasses. In fact, there are a couple of stories you can recite in the dead of the night if need be. You’ve become a contortionist. Your pre-pregnancy 4 body wasn’t as good at sitting cross-legged on the floor or scaling a jungle gym. Now you can even be seen dashing up the stairs of the very high slide at your neighbourhood park, and you’re pretty sure your hips didn’t use to fit into it pre-baby.
1
health
creepy-crawlies TAMLYN VINCENT explores what parents need to do for bites and stings.
PHOTOGRAPH: SHUTTERSTOCK.COM
t
here are over a million species of insects on earth, making it difficult to know how to treat the various bites and stings our children inevitably get. But bugs really fit into two categories: non-venomous and venomous. Nonvenomous insects, like mosquitoes, fleas and ticks, inject anticoagulant into the skin when biting, causing the skin to itch. Venomous bugs inject toxic venom into the skin as a defence mechanism, causing pain, swelling, redness, or even an allergic reaction. These would include bees, wasps, spiders and scorpions. Bites from non-venomous insects may cause discomfort, but won’t cause serious harm. Dr Adrian Morris of the Cape Town Allergy Clinic says that “insect bites usually cause a localised reaction”, which may last up to a week. Children may scratch bites, causing them to become inflamed and look worse, but they remain harmless. What parents need to look out for are bites that have become infected, or allergic reactions. Greg Grant, pharmacist at Sunningdale Pharmacy in Durban, says
magazine joburg
that a bite is serious when it becomes swollen, red, hard, produces pus or forms a boil. Allergic reactions are typically indicated by a more general reaction, notes Morris, such as the whole body swelling up, swelling of the lips or eyelids, difficulty breathing or a rash, suggesting an anaphylactic reaction. Children exhibiting these symptoms need to be taken to a doctor as soon as possible. Parents should also pay attention to spider and tick bites and scorpion stings. One small hole in the bite suggests an insect bite, while two small holes indicate a spider bite. Tick bites may also become serious. Warning signs of tick bite fever, says Grant, include “hot and cold fevers, migraines and night sweats” and the bite appears as a “red ring with a black crust in the middle”. All scorpions are poisonous, so scorpion stings should be treated as an emergency.
the rub Itchiness and discomfort can be soothed with lotions such as calamine or baking
soda paste. In the case of venomous bites, paracetamol can be given for pain. Grant explains that topical antihistamines are safe for using on children and syrup antihistamines can be used for more serious reactions, but use the newer nonsedating syrups. Parents can also use a mild steroid or cortisone cream on the bite. Morris suggests getting an overthe-counter one percent hydrocortisone cream to “dampen down the reaction”. However, if a child has a history of severe allergic reactions, parents should have an adrenaline auto-injector available. For spider and tick bites and scorpion stings, Grant recommends using an antiseptic cream. If the spider is poisonous, or if you are unsure, and if there are symptoms of tick bite fever, take the child to a doctor. For bees, it is important to remove the sting with a flat object. Morris explains that not all bee stings will result in a bad reaction, but once someone has been stung they may become sensitised to bee stings, and future stings may trigger an allergic reaction.
bugs at bay Some tips for preventing bites and stings: • Use a child-friendly insect repellent. Grant suggests using natural, homeopathic repellents for younger children, such as citronella. Older children can use stick repellents, but he suggests putting the repellent on the clothes rather than the skin. • For a natural repellent, Morris says to push 10 cloves into an orange and place nearby, or take Vitamin B and you will be “less likely to be bitten”. • Use mosquito nets, especially in malaria areas. • Check for ticks after walking through long grass or bush. • Keep pets clean and clear of ticks and fleas.
March 2011
11
health
that’s got to hurt! MARINA ZIETSMAN looks at the most common childhood sports injuries, and how to prevent and treat them.
Rugby is a physically demanding, full-contact sport, which carries a high risk of injury. “The most common injuries from lower level rugby games are soft-tissue injuries, where there is blunt force trauma to a muscle or joint (most often the knee),” says Neil Hopkins, Cape Town-based biokineticist and director of Athlete Management Solutions. More severe injuries like fractures or concussions need to be treated by a medical professional immediately. Even though soccer has less contact, it is still possible to sustain a concussion. “As in rugby the majority of injuries are soft tissue injuries, such as hamstring and groin strains,” says Hopkins. Ankle injuries are also very common. prevention “Children today are more sedentary than previous generations and they need different conditioning to children of yesteryear,” says Hopkins. “They need individualised conditioning. Basic strengthening exercises, using body weight, should be included over and above normal rugby practice,” says Hopkins.
12
March 2011
treatment Soft tissue injuries are relatively simple to recover from, and if not too serious can be treated conservatively with the Rice method (see box). However, Hopkins advises that if the pain persists you should seek medical advice from a doctor or physiotherapist.
netball
swimming
The most common injuries in netball are finger and ankle sprains. The sudden stopping puts a lot of strain on ankles, and finger sprains occur when catching the ball. prevention Nikki Hyam, head of sport and netball coach at Grayston Preparatory in Johannesburg, says that most netball injuries can be prevented with a good warm-up session that includes adequate stretching exercises and, very importantly, through teaching children the correct techniques for catching, throwing and landing. “And good supportive shoes are a must,” says Hyam. treatment Sprains require strapping. An application of arnica is recommended as well as the regular application of ice.
Swimmers can occasionally suffer from back pain, but the most common injuries are to the shoulder. “Swimmers often have poor postures due to abnormal muscular development and tightness,” says Hopkins. “This predisposes them to abnormal biomechanics (or movement patterns), which in turn leads to over-use injuries.” Hopkins adds that rotator cuff impingement syndrome can be caused by abnormal biomechanics and repetitive strain from hours and hours of swimming. prevention A pre-habilitation programme should help to prevent overloading the shoulder. treatment When it comes to shoulder injuries a biokineticist should be consulted for an assessment.
magazine joburg
PHOTOGRAPH: SHUTTERSTOCK.COM
rugby and soccer
PHOTOGRAPH: SHUTTERSTOCK.COM
cricket Lower-back injuries, side-back strains, shoulder injuries, ankle strains, cracked ribs and bruises can be sustained. prevention Ryan Maron, director of the Cricket School of Excellence gives advice: “Players must make sure they wear an abdominal protector when batting, wicketkeeping or fielding close to batsmen.” Maron says that the core advice on injury prevention remains a good warm-up session before and a warm-down session after matches. Being alert in a game like cricket is crucial. “Always keep your eye on the action,” says Maron, who also advises coaches to keep cricketers of the same standard or age in one group when practicing. treatment Most muscle injuries need rest, time to stabilise and core exercises to strengthen the muscle (a physio or good coach can help with these). “Especially with sideback strains, the player must make a comeback slowly,” says Maron. “Shoulder injuries must generally be treated by a physiotherapist. Immediate medical treatment is needed if a player gets hit in the testicle or penis area.” For bruises, Maron advises the Rice treatment (see box).
such as running or jumping. In addition, they should do corrective exercises prescribed by a biokineticist.
hockey The most common injuries for junior hockey players are bumps and bruises caused by the hockey stick or ball. Pulling a muscle, especially hamstring and groin strains, or spraining an ankle are also common. prevention “The best way to guard against these bumps is through proper coaching,” says head of sport at Eden Schools in Durban, Michael Foster. “From a young age, players should be taught the correct techniques, such as how to avoid playing high back lifts plus how to avoid “bunching” of players and the clashing of sticks.” Protective gear in hockey is a must. Shin pads and gum guards are compulsory and protective hockey gloves provide a good grip on the stick.” In addition, as with most sports, muscle injuries can be prevented by proper warmups, warm-downs and stretching. treatment Treat sprains, pulled muscles and bruises with Rice (see box). And it’s important for the player to undergo a full recovery before returning to play.
athletics (running and jumping) A child’s body is not mature enough for long-distance running. In fact, children should not run 10 kilometres before they are 13 years old. “Because adolescent bones are weaker than adult bones, overuse results in traction injuries when running and jumping,” says Hopkins. The most common of these are Sever’s disease (which affects the heel) and Osgood-Schlatter disease (which affects the knee). “These injuries develop over time. However, painful acute symptoms usually present after a sudden increase in activity, such as at the start of athletics season,” Hopkins adds. treatment and prevention Hopkins says the athletes should rest traction injuries and avoid aggravating activity
magazine joburg
tennis The most common injury in tennis is a sprained ankle. Other injuries are tense or stiff back and shoulders, tearing the Achilles tendon, tearing or pulling a muscle, knee injuries and shin splints. prevention Using the right equipment (proper tennis shoes), warming up and cooling down properly and stretching before and after playing, all help to prevent tennis injuries. treatment Michele Joyce, owner of the International Tennis Academy (ITA) in Johannesburg, has coached the game for 23 years, and says: “For a sprained ankle
or twisting a tendon in the knee, the Rice treatment is advised.” The ankle also needs to be treated with muscle ointment that reduces swelling, inhibits inflammation and relieves pain. “Players usually suffer from stiff shoulders after lots of strenuous match play, especially if they are not match fit. The only treatment is rest. Heat packs and sport massages can help, but if the massage causes pain, stop,” says Joyce. When pulling or tearing a muscle or the Achilles tendon, Joyce advises that the player immediately see a doctor and physiotherapist. Players should take a break for “a minimum of three weeks when injured. Especially for shin splints, the only treatment is rest,” she says. Some final words of wisdom from Hopkins: “School sport, especially at younger levels should be about learning (skilldriven) not winning. It’s not about crushing the opposition and scoring goals.”
rice Use the following four first-aid measures to relieve pain, limit swelling and protect the injured tissues, all of which help speed healing. Rest – Rest the injured area. If moving the injured area causes pain, this is the body’s way of saying “stop”. Ice – Never use ice for more than 20 minutes. Compression – The application of pressure will reduce the effect of any internal bleeding or swelling that may result from the injury. Elevation – Elevate the injured area as much as possible above the level of your heart to minimise bleeding and swelling.
March 2011
13
parenting
ha ha plonk TRACY ELLIS looks at the benefits to encouraging our children to laugh their heads off. And some tips on
et my sister, aunts and cousins together in a room and it only takes a mildly funny situation or joke to get us crying. Our belly-rolling laughter is the perfect tribute to my late grandmother, Nana, who had the silliest sense of humour and kept us all in stitches at every family gathering. Most of the time we weren’t quite sure what we were laughing at, but once the laughter and tears had eased it only took a simple sideways glance or twitch of the mouth to trigger the next bout, each one more infectious and intense than
14
March 2011
the last. Even now, without Nana around, it always ends the same way: one of us cries out with a diaphragm pain and breathlessly pleads with the others to stop. You may think we’re crazy, but if you’ve never laughed until you thought you would die, you are missing out.
the best medicine Doctors agree that laughter is medicinal: by triggering the release of endorphins (the body’s natural feel-good chemicals), laughter can reduce pain and stress,
magazine joburg
PHOTOGRAPHS: SHUTTERSTOCK.COM
g
just how to do this.
PHOTOGRAPHS: SHUTTERSTOCK.COM
If you’ve never laughed until you thought you would die, you are missing out! thereby enhancing our immune systems and potentially adding years to our lives, all at no cost. Michele Perkins, a Durban-based counselling psychologist, believes a welldeveloped sense of humour is especially important for children as it can be used as an effective coping skill in difficult or stressful situations and can improve selfesteem. “Laughter can be useful to foster positive interpersonal relationships and has been identified as a protective factor in youth, helping to ‘stress-proof’ children,” she says. Johannesburg-based educational psychologist Jolene Knowles agrees. “A sense of humour is important for children as it enables them to see the funny side of things and cope with their difficulties. Children who are able to laugh at themselves and see things from different perspectives tend to have a higher self-esteem.” Experts agree that although children have an inherent sense of humour and
magazine joburg
clearly love to laugh, the ability to see and appreciate the humorous side of life is a quality that can be developed and nurtured and parents have a role to play when it comes to modelling a healthy sense of humour for their children and encouraging fun and laughter where appropriate. Essentially the best thing a parent can do to encourage a healthy sense of humour in their children is to have one themselves. Knowles comments, “Children learn through imitation and example. A parent who is able to see the funny side of things fosters the development of their child’s sense of humour. Parenting with humour creates joy.”
is important for parents to laugh with their children in appropriate ways,” says Knowles. “Laughing at others is inappropriate.” Perkins adds,” Emphasise to your children that a joke is when everyone is laughing together. When only one or two people are laughing, it may be at the expense of another. Racial slurs and teasing are a form of bullying and sarcasm can be a misuse of humour.”
humour at every age no laughing matter
0–2 years
Knowles and Perkins caution against modelling unhealthy humour such as sarcasm and racial jokes, and encourage parents to have humour boundaries. “It
Babies begin smiling in response to outside stimuli somewhere between six and eight weeks of age, with their first giggle following soon afterwards, usually
between the second and fourth month. A baby’s humour centres largely on her parent’s actions so she will take the biggest delight in the things that they do such as bouncing or tickling her, pulling funny faces or making silly sounds. Between six and 12 months, she will be laughing regularly at pretend behaviour such as dad acting like a monkey or mom sucking her dummy and will find repetition hilarious such as continually dropping her toy out of the pram for you to pick up. Between 12 and 24 months, as your toddler’s communication and physical skills improve, he will delight in being chased and in exaggerated language such as waving your hand under your
March 2011
15
parenting
nose and saying “Phew-eee” when you change his nappy as well as general silliness such as putting a facecloth on your head. Be aware that there is a fine line between humour and fear at this age so introduce new games carefully – loud sounds and funny faces can scare as often as they delight. laughter buttons: • Play traditional games such as Peekaboo, This little piggy and Round and round the garden. • Blow raspberries/zerberts on your baby’s tummy when changing her. • Have a tickle marathon with your toddler or imitate Jim Carrey’s “the Claw” (from the movie Liar Liar). • Walk on your knees and pretend to catch him and watch him squeal as he tries to out run (or waddle) you. • Read books with noises and flaps.
2–5 years As your toddler grows and goes to school, he will begin to enjoy more slapstick social humour and will take the sillies to new levels with increased vocabulary and intellect. Games such as tickling and catching still delight as he is physically stronger and able to anticipate the “moment” but he will find humour in general nonsensical behaviour, enjoying anything goofy, silly or absurd. By now you may find him chuckling to himself as he watches a silly TV show. Toddlers enjoy simple word games such as rhyming and alliteration. This age also sees the emergence of toilet humour, a normal part of childhood development, so you may find a phrase like “stinky winky” repeated daily between toddler siblings (Tip: just ignore this – it will soon get stale). Nonsensical words and stories stretch the growing imagination. Toddlers love to laugh at themselves and may find the simple act of accidentally slipping off their chair hilarious. These accidents are often purposefully repeated for further effect.
16
March 2011
With a better grip on language, toddlers will enjoy intentionally misusing language such as calling a hotdog a “hotfrog”. laughter buttons: • Read rhyming stories, such as One Fish, Two Fish, Red Fish, Blue Fish or Mr Brown Can Moo, Can You? by Dr Seuss, out loud to your children. Make sure to show the funny pictures to them. • Throw out the rule book and jump on the bed together. This is sure to delight your toddler. • Who can tell the silliest or most nonsensical story? In our family, we have “The ongoing adventures of the old lady who lived in a vinegar bottle” and we each get to describe her next adventure. She once met and married a magical breakdancing monkey. • Have an “Opposite Day” where everyone in the family wears their clothes inside out and back to front, you eat your dessert before your main course and say the exact opposite of what you mean, such as “Goodbye” when you mean “Hello”.
5–7 years Younger children will enjoy simple riddles such as “Why did the chicken cross the road?” and Knock Knock jokes as their language skills develop even further and they start to understand sequences and patterns, although at first they may not understand or catch the jokes they are telling. Physical humour such as acting out a silly scene or doing a crazy dance is common at this age. Children will use humour to win friends but this is the age to watch for sarcasm and teasing. Playing tricks on adults is another favourite. laughter buttons: • Teach them tongue twisters such as “She sells seashells on the seashore” or “Peter Piper picked a peck of pickled peppers. Where’s the peck...”. • Start a tradition: buy a Knock, Knock book or Google some age-appropriate magazine joburg
Parenting with humour creates joy.
jokes and include them in your daily routine, perhaps just before dinner. • Encourage your children to tell you jokes and laugh at their jokes even if they don’t come out right. Your reaction is more important to them than making sense. • Play charades. • Have a staring contest where the first one to laugh loses. Even adults can’t keep a straight face for long.
8–12 years As children mature it becomes more difficult to make them laugh easily as they are not as “silly” as toddlers and younger children. Eight-year-olds will enjoy complex riddles and jokes as their more expanded vocabularies allow them to understand double play on words. Ten-year-olds will start to appreciate real-life humour and will listen eagerly to anecdotes about your day. They will start to appreciate real-life comedy shows on television such as America’s Funniest Home Videos or Whose Line Is It Anyway? laughter buttons: • Share your most embarrassing moment (if it’s age appropriate). This will encourage them to see the humorous side of a humiliating real-life situation and will show them that you can laugh at yourself. • Watch funny TV shows and DVDs together to stay in touch with what your child finds funny. Ask your local video store to recommend some that are age appropriate.
• Visit the local library and ask them to recommend the five funniest books for your child’s age group.
13+ years Friendships and sexuality are big themes in the teenage years and humour can be a useful tool in winning and maintaining friendships, attracting friends of the opposite sex or as a defence mechanism to avoid social embarrassment. It is also used to explore sexuality in an indirect way. Intellectual or witty humour is more appreciated at this age and teenagers are capable of sitting through and appreciating a comedy skit at the local theatre. Teenagers are prone to sarcasm so make sure to set boundaries around this; playful sarcasm is okay but when it is hurtful it is inappropriate. laughter buttons: • Attend a stand-up comedy evening or comedy show at your local theatre. Do your research, though, as lots of comedians use bad language and extremely sexual humour in their routines. • In a social situation, if you hear laughter, move towards it. This simple exercise will encourage your children to seek out humour. • Laugh with your teenager as often as possible. You may feel worlds apart from your teenager but as Danish entertainer Victor Borge said, “Laughter is the shortest distance between two people.”
South African comedian couple Aaron McIlroy and Lisa Bobbert, parents of Kaylee (12), Declan (9) and Grace (5), share their favourite ways of making their children laugh: “When I act just like them they find it hilarious – they might say something juvenile and I just go with it and play the child for a while.” (Aaron) “I do a funny dance and sing at the top of my lungs. I also give them obviously bad advice for their not-so-serious problems to help diffuse them – humour is a great way to soften the blows of childhood.” (Lisa)
magazine joburg
March 2011
17
getaway
under canvas ready steady When choosing a family tent, opt for either a cabin-style or a dome-style model. Cabin-style tents offer easy access and the vertical walls create bigger living spaces. Some cabin-style tents have extra awnings, which can be used as “room dividers”. Dome-style tents tend to be sturdier in windy and stormy weather, but the rounded walls do reduce the living area inside. That said, your tent is essentially for sleeping in and hiding from unexpected bad weather. in the know Tent capacity is based on how many sleeping bags fit the tent’s floor space, with no provision for storage. It’s thus a good idea to select a tent that can sleep two more people than the size of your family. Practise pitching your tent before you leave for your destination; and plan to arrive well before sunset – you’ll want to choose the best spot, set everything up and be done before it’s time for sundowners. If you don’t like waking up
18
March 2011
at sparrow’s, pitch your tent so it’s in the shade at sunrise. Older children will love helping to put up the tent, but toddlers may need to be kept busy – so have toys and activities somewhere close at hand.
sleeping on air ready steady Mattresses are essential for a good night’s sleep. The roll-up variety will do fine but a blow-up mattress is a lot more comfortable. Some mattresses self-inflate, for others you’ll need a pump. Consider the time of year and the area’s climate to determine the appropriate weight for sleeping bags. Pack a couple of blankets and don’t forget the pillows. in the know Before pitching your tent, make sure the ground is free of sharp objects. Thorns can damage the under surface of your tent and work their way up into your mattress. Sweep the inside of the tent before you insert the mattresses. Pitching your tent on a groundsheet will also help.
of rookie campers tips on surviving a weekend in the great outdoors.
what’s on the menu? ready steady Invest in separate containers (plastic crates with handles work really well) for kitchenware, non-perishable food, toys, swimming gear, bedding, the tent, one for Dad’s toys (such as chargers, braai equipment, torches and the like) and a separate one for the cameras, binoculars and other valuables. Never leave home without your first-aid kit. (Visit childmag. co.za/content/safe-and-sound for the essentials that should be included.) The best way to make sure you haven’t forgotten anything is to create a standard checklist. For kitchenware, your checklist might look something like this: • coffee mugs and glasses • plates and cereal bowls • spoons (big and small) • forks • knives (steak, bread, cutting, spreading) • pan and kettle • fire-proof pot • chopping board
• corkscrew • paper towels • refuse bags • pot holder or oven glove • food preparation tools (tongs, spatula, can opener, potato peeler, mixing bowl) • cleaning tools (scourer, dish cloth, drying rack, washing-up liquid, wet wipes) • tin foil Good non-perishable foods to have as standard in your camp “pantry”: • salt and pepper • herbs and spices • coffee, tea, sugar and hot chocolate • cooking oil • condiments (chutney, tomato sauce) • snacks (rusks, crisps) • spreads (peanut butter, jam, Marmite) • cereals • starch (rice, pasta) Work out a rough menu before you leave and make sure you pack the necessary ingredients. Keep recipes simple. You might like to invest in a portable gas cylinder plus
magazine joburg
PHOTOGRAPH: SHUTTERSTOCK.COM
happy campers
MARINA ZIETSMAN gives the family
PHOTOGRAPH: SHUTTERSTOCK.COM
ring burner. It’s easier for prepairing simple breakfast dishes, boiling the kettle and for making side dishes. Store perishable foods in a cool box or camp refrigerator. Pre-frozen ice packs or gel packs are a winner for keeping food cool for a few days. Remember to keep your cool box in the shade, drain it of excess water regularly and don’t open and close it unnecessarily. in the know When packing your vehicle, think of what you’re going to need first, and pack this last. Pitching a tent on a hot day can make you thirsty, so make sure Dad’s ice cold beer and some cold drinks are within easy reach.
light up your life ready steady Ideally, you’ll have just the moon and stars to light up the site but this means you’ll need your own lighting. Choose the option that works best for you: • Headlamps – perfect for tasks that require two hands and for children that need all their limbs free to have a good time. • Torches – they’re good for trips to the loo and night-time bug hunts. • Candle lanterns – they’re cheap and ecofriendly, but must be kept off the ground and out of the tent. • Solar-powered and rechargeable lanterns – a sometimes bulky but good ecofriendly option.
magazine joburg
• Battery-powered lanterns – these can be used inside the tent, but chew batteries. • Gas-powered lanterns – especially useful for lighting up a large area but should not be carried around or used inside the tent. Don’t forget to pack the batteries. in the know The campfire is still your best friend: you can cook on it, spend time as a family around it and, when the children are asleep, dream a little dream with the fire as your companion. Remember to put in matches or a lighter, charcoal or briquettes, firelighters and wood. Most campsites sell wood; so don’t go felling your own tree. Some sites allow the gathering of dead wood on their premises. Safety is of utmost importance and children should be supervised at all times once that fire is lit.
in the know It’s sometimes wise to take a pair of slip-slops for each camper to wear to the ablution facilities.
child’s play ready steady Camping with children is great fun. It’s an opportunity for you to see the natural world through their eyes. Camping with a baby is not impossible, but it will need some planning. You may want to take cooled boiled water from home to use for bottles; and remember to put in sterilising liquid or tablets and a container to use for sterilising. You can use one of your crates as a baby bath. A baby carrier or rucksack can be a big help; a stroll in nature is the perfect way to calm an unhappy baby. Toddlers are always on the go so make sure there is
enough for them to do and always keep an eye on them. Teenagers can cry boredom quickly, but if you involve them in planning the trip and put them in charge of certain “departments” of the camp site, they should be fine. Stock the children’s toy crate with bats and balls, water toys, board games, cards and disposable cameras. in the know Become a child again. Explore with them. Braai marshmallows. Tell nottoo-scary ghost stories. Play rounders or cricket, throw a Frisbee, or go on a treasure hunt – and let them get dirty.
Visit childmag.co.za/articles/camping -recipes for easy recipes and childmag. co.za/articles/campfire-safety for tips on general campfire safety.
dressed for adventure ready steady Pack only the clothing you’ll need, making sure everyone has something warm and windproof. For summer, bathing suits, sunhats and sun block are a must. Pack shorts and loose-fitting long pants for hiking. Don’t forget socks and hiking boots or walking shoes. Tracksuit pants and sweatshirts with hoods are great for cooler evenings. Remember raincoats and towels – one for swimming and one for bathroom use. Only take the basic toiletries but pack sufficient toilet paper and insect repellent.
March 2011
19
food
finger snacking
good
ELAINE EKSTEEN asked a number of local baby and toddler experts for healthy finger food ideas. Here’s what they said.
baby steps finger snacks for six- to 11-month-olds Jenni Johnson, registered nurse and childcare practitioner, The Baby Clinic, Berea, Durban Finger foods should be introduced from six months of age. I keep it simple initially with healthy biscuits in the first month and toast in bite-size pieces with butter and/or Bovril or Marmite in the seventh month. Offer this once a day and don’t expect your baby to eat all of it – it’s fine if there’s a lot of playing and squashing – a mess is good. I introduce finger foods at nine months as a lunchtime meal. This is your opportunity to try everything. A fruit, a carbohydrate, a protein and a portion of dairy can be happily explored, as well as other non-choking snacks. An example of a lunchtime meal is: • Three grapes, cut in half • A slice or two of beetroot – one of the best antioxidants around • A slice of quiche, easy to eat even with no teeth and a nutritious way to offer cheese and egg • Five baked beans – an excellent source of protein Other ideas are an omelette with filling, cocktail sausages and feta. My belief is anything goes if it’s healthy and safe.
Kath Megaw, clinical dietitian and co-author of Feeding Sense (Metz Press) Finger foods should be big enough for your baby to pick up easily and free of
steam or blanch vegetables lightly to make them easier to eat but ensure they still have some crunch. • Starchy foods are a good source of energy, especially for fussy eaters. Try cooked pasta shells or shapes; balls made of cooked rice; small pieces of toast fingers and bread sticks. Rusks and dry breakfast cereals (ones that are easy to pick up with fingers) and date balls. Other options include rice cakes and mini sandwiches cut into triangles, fingers or squares and filled or topped with mashed banana, hummus, grated cheese, creamed cheese or mashed avocado. • The following foods are high in protein, which is important for your baby’s muscles and digestive system: try cubes of firm cooked fish; fish balls made with minced fish and tiny meatballs made with minced chicken, turkey or lamb. The best meat to offer is soft white meat such as chicken and turkey. Also offer cubes or strips of hard cheese; cubes of tofu; slices or quarters of hard-boiled eggs or strips of well-cooked omelette.
20
March 2011
magazine joburg
PHOTOGRAPHS: SHUTTERSTOCK.COM
peels, pips, bones and so on. Don’t be fearful of choking, as long as you are always present when your child is eating and as long as food is soft and pieces are small, your child will learn to chew and navigate his way through his finger snacks. Remember practice makes perfect and if you never allow your baby to practise with new foods, including those that need to be chewed, then he won’t become an expert at chewing and will be a choking risk. So, relax, keep it simple and nutritious, and watch as your baby enjoys this new feeding experience. • Fruit and vegetables – these are full of antioxidants, vitamins and minerals, which help to build strong immune systems. Try cubes, pieces or slices of pear, banana, mango and paw paw; dried fruits such as mango strips; small florets of broccoli or cauliflower; baby sweet corn and fingers of peeled cucumber. Boil,
PHOTOGRAPHS: SHUTTERSTOCK.COM
Lauren Ponting, clinical dietitian with a special interest in paediatrics, Claremont, Cape Town Infants learn new skills and progress through the stages of weaning as they are given the opportunities to learn. Some progress faster than others. Introduce a wide variety of tastes and textures – the frequency with which they are offered food, rather than the amount they eat, determines how quickly they will learn to like something. The more variety they have been offered by around 12 months the wider the range of foods they will be familiar with and accept before food neophobia begins in their second year. Vary the texture of foods, try chopping and grating. Make finger foods interesting and vary colours. Different foods provide different nutrients, so it’s good to have variety to ensure a balance of nutrients. Six- to nine-month-old babies should be given soft finger foods. You can then introduce hard finger foods between nine and 12 months. Try: • Sticks of lightly steamed vegetables such as carrots or courgettes • Grated apple, pear, cucumber or carrot for younger babies • Fresh fruit such as soft pear, chunks of banana, kiwi fruit or orange segments • Cooked peas or sweet corn • Grated cheese for younger babies and then cheese slices from nine months • Individually wrapped cream-cheese wedges • Miniature meat or chicken balls • Fingers of toast or rusk equivalent to dip into vegetable purées. To make “rusks” cut thickly sliced bread into three fingers and toast in the oven at 180˚C for 15 minutes (store in an airtight container for a few days). Toast fingers don’t fall to pieces as readily as bread. • Pita bread strips with hummus • Trimmed celery stalks, chilled carrot or sweet melon – chewing on something cold and hard can relieve sore gums • A large mango pip to suck on • Dips for breads, vegetables and fruit. Try creamy avo dip (avo and cream cheese with a dash of lemon juice), raspberry-yoghurt dip (plain yoghurt mixed with puréed raspberries), butter-bean dip (puréed butter beans with a little garlic, cumin and olive oil). Cooled dips soothe gums made sore by teething. • Home-made salmon fish fingers. Cut a piece of fresh salmon into equal-sized fish fingers down the length, dust these in sifted flour, dip in beaten egg and coat evenly in breadcrumbs (they can be prepared in advance to this stage and stored in the fridge for 24 hours or frozen for three months). Drizzle olive oil on a large baking sheet and bake in the oven for 8–10 minutes, turning halfway through cooking, until crisp, golden and cooked through. Add various flavours by adding either parmesan cheese, grated lemon zest or finely chopped herbs to the bread crumbs before coating. Make a tomato and basil dip by puréeing tomato, basil and cream cheese together. In terms of nutritional value: • Breads and pasta supply energy, B vitamins, some iron, zinc and calcium. • Fruit and vegetables are good for vitamin C, phytochemicals (plant chemicals) and carotenes. • Cheese is a source of calcium, protein, iodine and riboflavin. • Meat, fish, butter beans and peanut butter supply iron, protein, zinc, magnesium, B vitamins, vitamin A and omega 3 from salmon.
magazine joburg
March 2011
21
food
toddler titbits finger snacks for 12- to 24-month-olds
Sister Ann Richardson, private nurse practitioner and parent coach, author of Toddler Sense and co-author of Baby Sense, Lonehill, Johannesburg • Date balls are always a win as they are easy to make, last for ages in an airtight container in the fridge and are packed with fibre and protein • Whole-wheat cheese straws (make your own and roll them in sesame seeds, or powdered biltong when hot). Dipped into some mashed avo and banana (or any soft fruit), they are great for encouraging fine-motor skills and are also a valuable source of protein and vegetable oil • Cubes of, or a handful of, white cheese such as mozzarella – full of calcium and protein • Finely chopped game or beef biltong – protein • Small pieces of dried boerewors – protein (from about 18 months and older, must have molars to chew) • Toasted seed or rye bread, cut into fingers, spread with cream cheese or peanut butter – fibre, protein and calcium • Seedless green grapes, cut in half – vitamin C and fibre • Baby tomatoes, cut in half – vitamin C • Hard-boiled egg, cut into cubes – protein • De-pitted green or kalamata olives – omega-6 vegetable oil and fibre • Organic butternut or beetroot chips – good source of vitamin C and fibre • Baby gherkins – vitamin C and fibre.
22
March 2011
Claire McHugh, specialist dietitian working exclusively in paediatrics, Durban • French toast fingers • Pita bread with hummus or guacamole • Boiled egg slices/quarters • Skinned sausage wheels • Processed- or cream-cheese triangles • Baked potato slices with melted cheese • Mini fruit muffin • Dried fruit strips such as mango • Frozen watermelon stars. Slice watermelon into 1cm thick slices, cut out stars with cookie cutter, insert lolly stick and place on a foil-lined baking sheet. Cover starlollies with a second layer of foil and freeze until firm. Serve frozen.
magazine joburg
resource
have a ball! CHAREEN BOAKE rounds up some of the country’s most exciting, intriguing and unusual festivals – that will be fun for you and the children.
Hermanus Whale Festival
PHOTOGRAPHS: sUPPLIED
Albertinia Aloe Festival Situated between the beautiful Langeberg Mountains and the Indian Ocean, Albertinia is South Africa’s foremost producer of aloe products. To celebrate this natural resource, the little town comes alive with a weekend of festivities that include wine tasting, a potjiekos competition, music, adventure sports and lots more local and lekker fun.
magazine joburg
when 24–26 September where Albertinia, Western Cape child-friendly factor Entertainers provide lots of entertainment for children; other than that, families can spend time exploring the region with its many interesting nooks and crannies such as Reins Nature Reserve and Gourtis River Bridge. find out more visit tourismalbertinia.co.za
Ballito Prawn & Jazz Festival On this winter’s weekend you’ll be spoilt for choice when it comes to prawns: have them grilled, fried, as part of a paella or in a cone. Besides the delicious food, there’s a fun
when 8–10 July where Ballito, KwaZulu-Natal child-friendly factor The fairground rides will induce adrenaline-filled screams of fear and fun. There’s also a dedicated food area
fair, a children’s area, an Xtreme arena, celebrity cook-offs and craft stalls selling educational products, furniture, wooden toys and more.
for children so if prawns aren’t their thing, they’re sure to find something that is. find out more visit ballitoprawnfestival. co.za or ballito.net
March 2011
23
resource
Breedekloof Outdoor & Wine Festival Nestling beneath the majestic mountains in the Breede River Valley, the wine-producing region of Breedekloof (which includes Rawsonville, Slanghoek and Goudini) is a real family destination. Besides the opportunity to enjoy good food and fine wines, families can listen to live music, go on a helicopter flip, try their hand at archery, paintball, clay-pigeon shooting or a taggedfishing contest. One of the main features is the sporting events; the outdoor challenge, mountain bike ride and night run. when 7–9 October where Breedekloof, Western Cape child-friendly factor There’s lots of healthy, outdoor fun for children – they can enjoy pony rides, get their faces painted, pet farm animals and plenty more. find out more visit breedekloof. com/outdoor
Clanwilliam Wild Flower Show
Ballito Prawn & Jazz Festival
24
March 2011
Once a year, after the winter rains, this small Karoo town is transformed into a floral fantasy of bright and beautiful wildflowers, many species of which grow nowhere else in the world. Why not join the tourists who flock to South Africa to see this spectacular display and enjoy the scenery on a self-drive tour through the region? The Cederberg area offers hiking
trails plus there’s rock climbing, rock art, adventure activities, and 4x4 routes as well as many interesting little stops along the way. when 25 August–31 August where Clanwilliam, Western Cape child-friendly factor The best part of this festival is the opportunity to introduce your children to an awesome display of nature’s beauty. There are also activities such as art competitions and donkey cart rides. find out more visit clanwilliam.info
The Elvis Festival Africa Like something out of a movie, Elvis is everywhere. Elvis impersonators, Elvis fans and those wanting to see what the fuss is about flood the small village of Storms River once a year to celebrate all things Elvis. There’s entertainment organised by the Elvis Tribute Artists (ETA), a Miss Marilyn pageant, Cadillac boot sales, a talent show: Garden Route’s Got Talent – the Elvis way, big screens showing Elvis movies all day long and stacks of Elvis memorabilia to view and purchase. when 29 April–2 May where Storms River Village, Tsitsikamma, Eastern Cape child-friendly factor Older children can get a kick out of seeing grown-ups playing dress up. There’s a children’s play area
The Elvis Festival Africa
with jumping castles, sandpit and the usual array of fun entertainment. find out more visit elvisfestival.co.za
Ficksburg Cherry Festival Set on the banks of the Caledon River, this little town becomes a big deal when it’s cherry time. From early morning cherry picking to a late night beer garden, the
magazine joburg
festival offers three days of action-packed fun. They’ve also introduced a halfmarathon and mountain bike challenge. If you’ve been hiding your cherry-pip-spitting skills, there’s a competition just for you. Although there’s loads of entertainment for children, this is also a great festival where families can enjoy nature together. when 17–19 November where Ficksburg, Free State child-friendly factor Children can get their faces painted, watch stilt walkers, visit the farmyard or compete in minigolf championships; there are also shows
and activities throughout the day to keep children entertained. find out more visit cherryfestival.co.za
Hermanus Whale Festival Held annually when the Southern Right Whales make their way to the waters of Walker Bay, the Hermanus Whale Festival is the only enviro-arts festival in the country. The whales’ arrival is celebrated by musicians, craftsmen, environmentalists, sports celebrities and thousands of visitors who travel to Hermanus to see this amazing spectacle. Other than fantastic food and entertainment, wildlife experts deliver talks and presentations on fascinating topics such as shark tagging and whale and dolphin acoustics. Sports enthusiasts can take part in a half-marathon, mountain bike rides or a gold challenge. when 30 September–4 October where Hermanus, Western Cape child-friendly factor The amusement park offers lots to keep little ones entertained, plus there’s a daily programme of activities, which runs from morning to night. find out more visit whalefestival.co.za
75km. There’s plenty on offer for the nonrider too. The Karkloof Canopy tour is an eco-experience that takes you through the stunning Karkloof indigenous forest, while the Midlands Meander offers more than 100 art, craft and refreshment stops on four different routes. There are several nature and wildlife reserves in the area. when 8–10 April where Karkloof, KwaZulu-Natal Midlands child-friendly factor The fully supervised children’s zone keeps them safe and
entertained (think clowns, face painters and lots of fun activities) while mom, dad and siblings are riding. find out more visit karkloofclassic.co.za
Kirkwood Wildlife Festival Kirkwood is situated in the heart of the Sundays River Valley, and its Wildlife Festival is one of the highlights on the Eastern Cape calendar. There’s a game auction (supported by some of the country’s top wildlife reserves) plus performances
Karkloof Classic Mount Bike Festival
Clanwilliam Wild Flower Show
magazine joburg
This mountain bike festival allows weekend warriors, pro athletes and families to compete in races ranging from 10km to
Kirkwood Wildlife Festival
March 2011
25
Karkloof Classic Mountain Bike Festival
by well-known singers and bands, extreme 4x4 challenges, a wine garden, the opportunity to taste some delicious game dishes, potjiekos competitions, and for the daring, even a koedoedrolspoeg (kudu dung spitting) competition. when 1–3 July where Kirkwood, Eastern Cape child-friendly factor The Kidz Zone is where children can enjoy hours of fun, including crafts (such as sandart and beading), magic shows, pony rides and movies. Expert childminders are on hand to look after your children. find out more visit wildsfees.co.za
concerts, shop at flea markets or just simply soak up the vibe of this eclectic festival. It features everything from opera, drama and jazz to craft fairs, medieval banquets and carnivals. Remember to wrap up warmly for this one, winter in Grahamstown can be chilly. when 30 June–10 July where Grahamstown, Eastern Cape child-friendly factor This is probably not the best festival for very little ones but children aged 10 and older, particularly those with an interest in the arts, will enjoy the various performances, buskers and flea market. find out more visit nationalartsfestival.co.za
National Arts Festival The small Eastern Cape town of Grahamstown comes alive to the sound of beating drums, performing artists, poets and craftsmen. More than 50 000 people usually flock to this 11-day festival to watch theatre performances, enjoy music
Parys Dome Adventure Festival Parys is a big adventure destination for those in Gauteng; paddlers can regularly be seen traversing through the Vaal River’s rapids while mountain bikers make their way through the surrounding rugged terrain. This festival pays tribute to sport and adventure and is a must for outdoor enthusiasts. The main focus is the activities and sports, which take place at various venues in and surrounding Parys. This village is also an artist’s haven so you can enjoy the art and crafts on display. Oh, and make sure you sample the delicious boerekos or milk tart at one of several quaint eateries. when 4–6 November where Parys, Free State child-friendly factor There’s a safe play area for children where they’re entertained by clowns, face painters, crafters and childminders. Mom and dad can participate in adventure activities while the children are safely looked after. find out more visit domefest.co.za
Pick n Pay Knysna Oyster Festival
National Arts Festival
26
March 2011
The extremely popular Oyster Festival is a celebration of good food, good wine, good music and good sport. The festival features things like oyster-shucking competitions, a wine mardi gras, a half-marathon and, of magazine joburg
course, lots of delicious oysters – naked, cooked or garnished. when 1–10 July where Knysna, Western Cape child-friendly factor Parents can relax and enjoy the festivities while your little ones are taken care of at the Pick n Pay Young Oyster Festival, where supervised activities include cooking classes, creative art, craft classes and interactive entertainment. find out more visit oysterfestival.co.za
Sedgefield Slow Festival If living in the fast lane is for you then you’ll have to speed past this one. Sedgefield is officially Africa’s Slow Town or Cittaslow: a town promoting a sustainable environment, local produce and healthy living. Leave your watch at home and head down the beautiful Garden Route for a weekend of all things s-l-o-w. Festivities kick off with games of backgammon and boules, chilled-out music and delicious food. You’ll be invited to slow down, kick back and enjoy, appreciate and savour the slower things in life. when 22–27 April where Sedgefield, Western Cape child-friendly factor Little ones aren’t too good at being slow so there’s lots to keep them busy. They can enjoy the Easter Bunny beach fling, create sand sculptures or even meet Citta, one of the largest tortoises in the world. find out more visit slowfestival.co.za
Tonteldoos Country Festival This small Mpumalanga town, 20 kilometres from Dullstroom, is best known for its natural beauty, peach mampoer and donkey carts. This country festival allows Easter weekend visitors an opportunity to indulge in local cuisine from braaivleis to pannekoek and, of course, the peach mampoer. The town’s donkey carts come out in all their glory to compete in the donkey-cart competition, always a firm favourite among the visitors. There’s also boeresport, live entertainment, a beer tent, food and craft stalls and demonstrations of birds of prey in action. when 23 April where Tonteldoos, Mpumalanga child-friendly factor The donkey carts, lamb pen and farm animal displays are a
Pick n Pay Knysna Oyster Festival
when 4–6 February (2012) where Breede River Valley, Swellendam, Western Cape child-friendly factor Supervised childfriendly activities are available in the designated children’s area as well as a jumping castle. There are also trained lifeguards on the river banks and well-kitted medical tents in case of any mishaps. find out more visit upthecreek.co.za
West Coast Lagoon Festival One of the highlights of this exciting weekend held at Club Mykonos in Langebaan is the popular Silver Falcons air show: an awesome display of breathtaking aerobatics. Other highlights include loads of delicious food and wine stalls, plenty of beach activities and cooking demonstrations. when 25–27 March where Langebaan, Western Cape child-friendly factor The festival features a children’s tent with activities, which include puppet shows, craft activities, face painting for the little ones, jumping castles, biscuit decorating and a mini Olympics. find out more visit westcoastlife.co.za
favourite with younger visitors. find out more contact André: 013 254 8902 or 082 565 3402
Up The Creek Music Festival Situated on the banks of the Breede River, the Up the Creek campsite is transformed into a music-lovers haven. Head here for four days of unlimited music with some of the country’s top performers. The “anything that floats” competition is a real laugh; weird and wonderful contraptions take to the water to see who can stay afloat the longest. Good music, food, coffee and fun make this a really festive event. magazine joburg
Up The Creek Music Festival March 2011
27
books
a good read for babies and toddlers
View our book blog at
childmag.co.za
for preschoolers
Fuzzy Bee and First Words book pack By Roger Priddy (Priddy Books, R55) This handy little book duo consists of a board book and a cloth book full of first words for your baby. The simple structure and bright photography of well-known objects in the board book make the pictures stand out and, with one image per page, it’s easier for your child to focus and understand. The touch-and-feel cloth book will interest babies of a few weeks old plus its padded covers are great for little hands to hold. It has cute animals in bright colours on each page, which makes it fun to look at.
Fluffy Chick and friends and Snowy Bear and friends book pack By Roger Priddy (Priddy Books, R120) With a soft-to-touch cloth book and colourful board book, this wonderful set is perfect for your baby. The books stimulate your baby’s senses, teach her new words and encourage imagination. Both books have simple stories written in rhyme and the cloth book’s rustling cover will entice your baby to explore what lies within. Both the cloth and board book have fun and colourful illustrations. Priddy Books is an educational and fun way to introduce very young children to the world of words and stories.
Magnetic Crazy Faces By Sam Lloyd
fun for babies
(Campbell Books, R110) With this magnetic playbook your child can put a pirate patch on a robot’s eye or a witch’s nose on a fairy. They can also match the magnets to the right faces. With 20 magnets to choose from, Magnetic Crazy Faces will ensure lots of laugh-out-loud fun. Apart from providing entertainment, it also encourages interaction and stimulates the imagination. Sam Lloyd is an award-winning illustrator whose stories are original and witty. Note: the magnets are small and pose a choking hazard for very young children.
The Troll By Julia Donaldson and David Roberts
classic tale
(Macmillan Children’s Books, R68) This is an original and witty version of two traditional tales and it cleverly shows what happens when two stories become blended into one. The troll longs for a goat, but has to make do with fish for supper instead. Meanwhile, Hank Chief and his pirate crew are digging for treasure, but it seems they keep sailing to the wrong island. The award-winning duo has brilliantly woven together this hilarious and inventive tale.
for early graders Alienography By Chris Riddell (Macmillan Children’s Books, R131) Young boys will be especially fascinated by all the weird aliens in this book, which is rich in comic details and very well illustrated. Packed with revolting aliens and impossible spaceships, it includes novelty elements such as five pull-out postcards, a mini “Who’s What and From Where” booklet and a “Bottom Trumps” card game, which you can play with your child. Fancy shaking hands with a Bubonic Strangler? How about unmasking a Zyglon Tentacle Beast in your wardrobe? No? Then you need this book!
28
March 2011
My First Book of Southern African Seashore Life and My First Book of Southern African Creepy-Crawlies By Roberta Griffiths and Charmaine Uys (Random House, R80 each) These books introduce young nature-lovers to spiders and other creepy crawlies, as well as creatures and plants found on the beaches along the southern African coastline. Each page features full-colour illustrations with simple text to teach children more about the creatures or plants found on our continent. The text is also translated into Afrikaans, isiZulu and isiXhosa.
magazine joburg
for preteens and teens
for us
The Kingfisher Nature Encyclopedia By David Burnie (Pan Macmillan, R283) There is an incredible diversity of life on earth, from microscopic, single-celled organisms to giant redwoods and blue whales. The Kingfisher Nature Encyclopedia is a beautifully illustrated guide to our world and its inhabitants – both flora and fauna – and will appeal to the whole family. It includes an introduction to the planet, its inhabitants and wildlife habitats, and explores every major plant and animal group on earth. With over 1 000 photographs and illustrations, special features that highlight particular species, their lifestyles and characteristics, this encyclopaedia is not only a pleasure to look at and to read, but also a great research tool.
Braai Masters of the Cape Winelands By Lindsaye McGregor
(Sunbird Publishers, R208) The book offers inspiring yet easy-to-follow braai recipes from local personalities in the Cape Winelands. Each recipe is complemented by expert wine-pairing suggestions. Enjoy Jan “Boland” Coetzee’s rack of yearling lamb paired with some elegant Pinot Noir. Tuck into Schalk Burger senior’s wild Cape boar braai along with a Pinotage-led red or Paul Cluver junior’s can-can chicken with a glass of crisp Chardonnay among others. With plenty of ideas for salads and side dishes, breads, cheese plates, preserves and desserts, this collection of unusual recipes is sure to provide inspiration for the best braais ever.
The Twins and the Antique Chest By DJ Turner
Whatever you Love By Louise Doughty
(Nightingale Books, R118) This is the first book in the Fables of Alphéga series by South African author DJ Turner. Toby Trotter is an ordinary boy living a mundane life in the suburb of Tweeds Downs. He is teased at school and has an annoying twin sister, Tara. One day, Toby’s life is transformed into something magical. Through an antique chest, which belongs to his grandmother, Toby is transported to the world of Alphéga, a far and distant planet. In this amazing world, Toby and Tara set out on an adventure with fairies, elves, horses, eagles and other interesting folk.
(Faber and Faber, R175) This is Doughty’s sixth novel, and as with her first work, she is not afraid to unsettle her readers. The book opens with two police officers knocking on Laura’s door. They tell her that her nine-year-old daughter, Betty, has been hit by a car and killed. When justice is slow, Laura decides to take her own revenge and begins to track down the man responsible. Throughout her search, Laura is also plagued by the past; by her passionate love for Betty’s father and his subsequent desertion of her for another woman.
Diary of a Wimpy Kid – The Ugly Truth By Jeff Kinney
best buy
(Puffin Books, R96) The Ugly Truth is the fifth book in the Wimpy Kid series; and it’s just as hilarious as its predecessors. Greg Heffley is growing up and suddenly he has to deal with the pressures of boy-girl parties, increased responsibility and other awkward changes. And after a big fight with his best friend Rowley, it looks like Greg is going to have to face the ugly truth all by himself… A live-action adaptation of the original Diary of a Wimpy Kid was turned into a movie last year. Suitable for children from age eight up.
great outdoors
parenting book The Nanny Notebook By Julie Kemsley (Nanny Notebook, R150) Using this diary will result in a detailed record every day of your baby’s life over a three-month period. By making use of the notebook you guarantee that first-aid instructions and emergency contact information is at hand at all times. The book is divided into four main chapters: notes to and from the nanny, a routine chart, emergency information and baby first aid. Order it online at thenannynotebook.com
Whatever you Love By Louise Doughty magazine joburg
March 2011
29
calendar
what’s on in march
You can also access the calendar online at
childmag.co.za
Things to do, places to go, ways to give back, talks and exhibitions plus loads of fun for the whole family. compiled by CHAREEN BOAKE
9
wed
special events
32
FUN for children
33
only for parents
41
bump, baby & tot in tow
42
how to help
43
SPECIAL EVENTS
30
FUN FOR CHILDREN
ONLY FOR PARENTS
bump, baby & tot in tow
how to help
Pippi Longstocking offers a stage full of antics.
André Rieu One-two-three, onetwo-three… anybody for a waltz?
Culinary creations The squishy, messy, yummy way.
Best of the breast Donate your spare milk to a needy tot.
March 2011
magazine joburg
PHOTOGRAPHS: SHUTTERSTOCK.COM
Cirque du Soleil is an entirely different kind of circus.
magazine joburg
March 2011
31
PHOTOGRAPHS: SHUTTERSTOCK.COM
calendar
SPECIAL EVENTS 3 thursday Redhill School open day Time: 11am– 1pm and 2:30pm–4:30pm. Venue: 20 Summit Rd, Morningside. Contact Tracy: 011 783 4707, admissions@redhill.co.za or visit redhill.co.za
5 saturday Dainfern College open day and Grade 8 scholarship exam Time: 9am–12pm. Venue: Dainfern College, Broadacres Dr, Dainfern. Contact Deidre: 011 469 0634 or visit dainferncollege.co.za
7 monday Pinocchio The classic tale of Geppetto’s wooden son, who had a small problem with the length of his nose in relation to the extent of his stories. Ends 10 April. Time: Monday–Friday 9am and 11am (during school terms), Monday–Saturday (during school holidays) 10:30am and 2:30pm. Venue: People’s Theatre, Joburg Theatre Complex, Loveday St, Braamfontein. Cost: non-members R90, members R60. Book through the theatre: 011 403 1563 or visit peoplestheatre.co.za
9 wednesday Cirque du Soleil’s Saltimbanco This internationally renowned circus performance features breathtaking acrobatics and trapeze, colourful clowns and, of course, the signature dreamlike music synonymous with the Cirque du Soleil performances. Ends 19 March. Time: Tuesday–Friday 8pm, Saturday 4pm and 8pm, Sunday 1pm and 5pm. Venue: The Coca-Cola Dome, Northumberland Rd, Northgate. Cost: R272–R426. Book through Computicket: 083 915 8000 or visit computicket.com
11 friday Katherine Jenkins – Live in Concert This Welsh mezzo-soprano singer performs classical-popular crossover music accompanied by well-known conductor Richard Cock. Time: 8pm. Venue: Sandton Convention Centre Pavillion, Maude St, Sandown. Cost: R263–R668. Book through Computicket: 083 915 8000 or visit computicket.com
7 March – Pinocchio
12 saturday St Patrick’s family day Enjoy this Irish festival with Celtic songs, food, drinks and fun. This is a charity event for The Society for Animals in Distress. Time: 3pm–6pm. Venue: The Paddocks, Plot 20, Moerdyk St, Vorna Valley, Midrand. Cost: adults R50, children R20. Contact Bev: 078 458 9143 or aid@animalsindistress.org.za St Benedict’s College open day Time: 9am–12pm. Venue: Harcus Rd, Bedfordview. Contact: 011 455 1906 or visit stbenedicts.co.za
17 thursday Top Gear Festival Jeremy Clarkson, Richard Hammond and James May are the popular hosts of BBC’s Top Gear. Be sure to see them hosting this event in their usual humorous style. Ends 20 March. Time: Thursday and Friday 8pm, Saturday and Sunday 11am. Venue: Kyalami Grand Prix Circuit, Allendale Rd, Kyalami. Cost: R365– R495. Book through Computicket: 083 915 8000 or visit computicket.com
18 friday Bizet’s Carmen Set in and around the Spanish town of Seville in the 1800s, this is the fiery and provocative story of an alluring
11 fri
Dreamgirls – The Musical This Broadway musical is full of the energetic, vibrant music, costumes and exhilaration of the 1960s and 1970s. Ends 26 June. Time: Tuesday–Friday 8pm, Saturday 3pm and 8pm, Sunday 2pm. Venue: Teatro at Montecasino, Fourways. Cost: R120–R380. Book through Computicket: 083 915 8000 or visit computicket.com
32
March 2011
magazine joburg
gypsy and her fatal attraction for a corporal, Don José. Ends 26 March. Time: Thursday, Friday and Saturday 8pm; Sunday 3pm; Tuesday 11am. Venue: SA State Theatre Opera, 320 Pretorius St, Pretoria. Cost: R130–R300. Book through Computicket: 083 915 8000 or visit computicket.com
26 saturday Miniature bear and doll showcase Dollhouse, bear and doll artisans show off their talents. You can also purchase supplies and collectibles. Time: 9am–12:30pm. Venue: Parkhurst Recreation Centre Hall, cnr 13th St and 5th Ave, Parkhurst. Cost: free entry but donation to Cerebral Palsy Association welcome. Contact Sue: 011 787 2340 or miniatures@telkomsa.net Rotary River Festival This festival entertains with loads of fun activities like raft and rowing races, river cruises, Lego building competitions and dancing. There are several food stalls and entertainment by the likes of Watershed, Robbie Wessels and others. Time: 1pm. Venue: Stonehaven on Vaal, next to Baddrift Bridge, Sylviavale AH, Vaal River, Vanderbijlpark. Cost: adults R100, children R20. Contact: 016 982 2951, info@ stonehaven.co.za or visit riverfestival.co.za
27 March – Inanda family fun day and polo tournament
27 sunday Inanda family fun day and polo tournament Pack a picnic basket and enjoy a selection of activities, which include a trampoline bungee, miniature train rides, pony rides, a beer garden, food stalls and more. There are polo games throughout the day. Time: 10am–4pm. Venue: Inanda Club, 1 Forrest Rd, Inanda, Sandton. Cost: free entry. Contact Paul: 011 884 1414 or paul. oosthuizen@inandaclub.co.za
Artjamming
magazine joburg
26 March – Rotary River Festival
31 thursday Living and Loving Kids & Baby Expo Discover interesting parenting products and services. Visit for children’s entertainment, prizes, goodie bags, beauty pageants and talks by Sister Lillian. Ends 3 April. Time: 10am–6pm. Venue: Centre Court, Emperors Palace. Cost: adults R40, children free. For more info: visit kidsandbabyexpo.co.za
FUN FOR CHILDREN art, culture and science A journey into space Children aged 2–8 years can spend a morning learning about stars, the moon and space. Time: 10:30am, every Saturday. Venue: Johannesburg Planetarium, Empire Rd, Parktown. Cost: R18. Contact: 011 717 1390 or visit planetarium.co.za Artjamming Art studio for children and adults offering weekly lessons for children, drawing classes and holiday programmes. Time: Monday–Friday 9am–5:30pm, Saturday 9am–4pm, Sunday 10am–3pm. Venue: Artjamming, Blubird Shopping Centre, Athol-Oaklands Rd and Fort St, Athol and Lonehill Centre, Lonehill Blvd. Cost: dependent on canvas size and materials. Contact: 083 379 2069, 011 465 5778, blubird@artjamming.co.za, lonehill@ artjamming.co.za or visit artjamming.co.za Color Café A ceramic studio where you can paint mugs, plates, teapots or bowls. Time: 9am–5pm. Venue: Shop 14, Hyde Square Shopping Centre, cnr North Rd and Jan Smuts Ave. Cost: R95 per hour; includes paint, firing and glazing. Ceramic items are charged separately. Contact: 011 341 0734 or visit colorcafe.co.za Seedpod Studio This studio offers regular workshops for children and adults in ceramics, decoupage, mixed media and mosaic. Venue: Broadacres Lifestyle Centre, Cedar Rd, Broadacres. Contact: 011 465 0375 or visit seedpodstudio.com Smudge Indoor art and crafts studio suitable for children aged 3–13 years. There is also a coffee bar. Time: Tuesday–Friday 10am–5pm, Saturday 10am-4pm, Sunday 10am1pm. Venue: 21A, Valley Centre, 396 Jan Smuts Ave, Craighall Park. Cost: R110 for the first hour, R55 for every hour thereafter; includes all art materials. Contact: 011 501 0234 or visit smudgeart.co.za March 2011
33
calendar
classes, talks and workshops
Kids’ cooking courses
The South African National Museum of Military History This museum boasts more than 44 000 items, from medals and uniforms to weapons, vehicles and even aircraft, such as the first jet engine fighter plane. Time: 9am–4:30pm. Venue: Erlswold Way, Saxonwold. Cost: adults R22, children R11. Contact: 011 646 5513 or visit militarymuseum.co.za
34
March 2011
Art and fun Enjoy a morning of activities. Every Saturday. Time: 9:30am– 11am. Venue: Rosebank Library, 8 Keyes Ave, Rosebank. Cost: from R95; includes material. Contact Heidi: 083 268 4933 or h.fellendorf@gmail.com Dharma for kids These classes include a short talk, gentle meditation and art and crafts activities. 6 March. Time: 9am– 10:15am. Venue: Vajrapani Buddhist Centre, 4 Francis Rd, Blairgowrie. Cost: R15; includes refreshments. Contact Lisa: 011 326 1982 or visit meditation.org.za Festival of Fame The National School of the Arts’ learners, amateur and professional artists put on a festival of art, drama, music and dance. 28 March–2 April. Time: varies. Venue: several venues in Johannesburg. Cost: R60. Contact Charmaine: 011 339 6539 or visit festivaloffame.co.za Kids’ cooking courses Fun handson cooking classes for boys and girls to introduce them to kitchen safety, basic cooking skills, and creativity in the kitchen.
28–31 March. Time: 9:30am–1:30pm. Venue: uShef Cooking School, 164 Church St, Johannesburg North. Cost: 12–16 years R208, 7–11 years R198. Booking essential. Contact: 011 462 8964 or visit ushef.co.za Polly Potter’s demo days Creativity for Kids is doing a demo on their range of crafts which include paint a tea set, design a fridge magnet and more. 12 and 26 March. Time: 10am–2pm. Venue: Polly Potter’s Toystore, Pineslopes Shopping Centre, Witkoppen Rd, Fourways. Cost: free entry. Contact: 011 465 6535 Warhammer junior club An opportunity for children aged 6–15 years to play tabletop war games. 27 March. Time:
Polly Potter’s demo days
9am–1pm. Venue: Warfair, 35 Langermann Dr, Kensington. Cost: R50. Contact Fabio: 082 431 2242 or fabiocosta@iburst.co.za
family outings Bambanani Restaurant Offers a children’s play area with childminders and a variety of children’s entertainment on Wednesday. Time: varies, open Tuesday–Sunday. Venue: 85 4th Ave, Melville. Contact: 011 482 2900 Brunch on the Vaal Children participate in fun activities like cookie decorating, face painting, treasure hunts and more. Every Sunday. Time: 12:30pm–3pm. Venue: Matthew’s Restaurant, Riviera on Vaal, Mario Milani Dr, Three Rivers, Vaal Triangle. Cost: adults R175, children R45. Contact: 016 420 1300 or visit rivieraonvaal.co.za Da Vinci Alfresco family restaurant Enjoy tasty, traditional wood-fired pizzas while the little ones stretch their legs in the expansive gardens. Venue: 1 Forrest Rd, Inanda, Sandton. Contact: 011 783 2000 or visit davincialfresco.co.za Emerald Resort and Casino Enjoy a world of water activities in the large Aquadome, games facilities with ten-pin bowling and Lego building, a small zoo and several restaurants. Venue: 777 Frikkie Meyer Boulevard, Vanderbijlpark. Contact: 016 982 8000 or visit emeraldcasino.co.za Fahrenheit Seafood and Grill has a fantasy play area boasting a small aeroplane. Venue: 1 Hudson St, Eastleigh, Edenvale. Contact: 011 452 9704 or visit fgrill.co.za
magazine joburg
Irene Dairy You can see a fully functioning dairy, buy farm-fresh products or enjoy a meal at the country café. Children can play on the tractor and feed the cows. Time: 8am–5pm. Venue: 100 Nellmapius Dr, Irene. Cost: free entry. Contact: 012 667 4012, countrycafe@willoworld.com or visit willoworld.com Maropeng This centre in the Cradle of Humankind pays homage to the discovery of early man. It features two restaurants, offers stargazing dinners on certain dates,
Sunday buffet lunches and pensioner specials on Mondays. Time: 9am–5pm. Venue: R400, Magaliesberg. Cost: adults R105, children R60. Contact: 014 577 9000, info@maropeng.co.za or visit maropeng.co.za Moyo lunch and creative children’s workshop Moms and dads can relax over lunch while children, aged 3–12 years, participate in free creative workshops. Time: 10:30am–3:30pm. Every Saturday. Venue: Moyo, Zoo Lake, Prince of Wales
Autumn Harvest Faire This event features talks by well-known celebrities like herb expert Margaret Roberts and a variety of activities for the family plus a host of gourmet foods, wines and cheeses. 19 March–3 April. Time: 9am–5pm. Venue: Garden World, Beyers Naudé Dr, Muldersdrift. Cost: free entry. Contact: 011 956 3003, 011 957 2545 or visit gardenworld.co.za
magazine joburg
Dr, Parkview. Cost: free entry. Contact: 011 646 0058 or visit moyo.co.za Papachinos Continental Café This is a haven for parents and tots alike. Moms and dads can relax in this country-like Tuscan setting while the little ones are entertained with children’s activities, such as jungle gyms, pizza making and a bike track. Venue: 40 Whisken Ave, Crowthorne. Contact: 011 702 1234 or visit papachinos.co.za Stonehaven on Vaal Situated on the banks of the Vaal River, the huge garden features several children’s activities as well as a swimming pool for hot summer days. The Sunday buffet lunch is diverse and well priced and can be enjoyed onshore or on a river cruise. Venue: next to Baddrift Bridge, Sylviavale AH, Vaal River, Vanderbijlpark. Contact: 016 982 2951 or visit stonehaven.co.za Sunday family brunch Spend a lazy afternoon enjoying delectable brunch treats with live entertainment for parents and children. Relax while childminders look after your little ones. Every Sunday. Time: 11am. Venue: Hyatt Regency, 191 Oxford Rd, Rosebank. Cost: adults R180, children R100. Booking essential. Contact: 011 280 1234 Sunday jazz lunch Enjoy the scenic views across the Magaliesberg range as you relax to the sounds of acoustic guitar and marimba while tucking into a carvery lunch. Time: 12pm–3pm. Every Sunday. Venue: Tumulus Restaurant, Maropeng Visitor’s
Tres Jolie
Centre, Cradle of Humankind. Cost: adults R125. Children’s menu available. Booking essential. Contact: 014 577 9000 or visit maropeng.co.za The Silver Birch Situated within a nursery, this venue offers lovely lunch and tea treats as well as wood-fired pizzas, and freshly made sushi. There is also a play area, mini train and petting zoo to keep tots entertained for hours. Venue: Lifestyle Home Garden, cnr Beyers Naudé Dr and Ysterhout Ave, Randpark Ridge. Contact: 011 792 5714 or visit thesilverbirch.co.za Tres Jolie This restaurant is situated within a country estate with large gardens. The menu features traditional and Mediterranean offerings. There is also a farmyard where
March 2011
35
calendar
Johannesburg Zoo Offers day tours, night tours, camps, behind-the-scene tours and The Honey Badger and BE MAD Clubs for enthusiastic future rangers. Time: 8:30am–5:30pm. Venue: Upper Park Dr, Forest Town. Cost: adults R50, children R30. Contact: 011 646 2000 or visit jhbzoo.org.za
children can touch and feed the animals and enjoy a pony ride. Venue: 22 Peter Rd, Ruimsig. Contact: 011 794 2473 or visit tresjolie.co.za Van Gaalen’s Cheese Farm Situated at the foot of the Magaliesberg, this is a working cheese farm and the menu is filled with cheese-based and Dutch treats. Farm animals and a play area keep little ones busy. Venue: off the R512, Skeerpoort (near Hartbeespoort). Contact: 012 207 1289 or visit vangaalen.co.za
finding nature and outdoor play Acrobranch Discover an original outdoor activity where you go from tree to tree doing fun exercises that test your balance, strength and focus. Time: weekends and public holidays 9am–5pm. Venue: James and Ethel Gray Park, Melrose St Extension, Melrose. Cost: adults R150, children 7– 11 years R100, children 3–7 years R70. Contact: 078 438 7463, info@acrobranch. co.za or visit acrobranch.co.za Bester Birds and Animals Zoo Park This small zoo has a wide variety of exotic animals and birds, including red pandas, the common raccoon and red-billed toucans. Time: Tuesday–Sunday 9am–5pm. Venue: 44 Simon Vermooten Rd, Willowglen, Pretoria. Cost: adults R25, children R20. Contact: 012 807 4192, zoo@besterbirdsanimals.co.za or visit besterbirdsanimals.co.za Bushbabies Monkey Sanctuary Offers guided tours through indigenous forests where you can view a variety of exotic primates. Time: 9am–4pm. Venue: R512, Hartbeespoort. Cost: adults R250, children 3–14 years R125. Contact: 012 258 9908/9 or visit monkeysanctuary.co.za Chameleon Village Reptile Park Anacondas and diamondback rattlers are just a few of the venomous creatures you can see. Also a host of activities for children. Time: 8:30am–5pm. Venue: N4, Hartbeespoort. Cost: free. Contact: 012 253 1451 or visit chameleonvillage.co.za
36
March 2011
Creepy-crawly spider and scorpion course A spider and scorpion expert takes you on a walk through the reserve, pointing out some scary creatures. Learn lots of new information about these critters. 5 March. Time: 9am. Venue: Kloofendal Nature Reserve, Galena Ave, Helderkruin. Cost: adults R60, children R30. Booking essential. Contact Karin: 011 674 2980 Croc City Crocodile Farm View crocodiles and hatchlings at close range. Time: 9am–4:30pm. Venue: Old Pretoria Rd, Nietgedacht. Cost: adults R45, children R25. For more info: visit croccity.co.za Cubs and Scouts Children aged 7–18 years can learn practical, life skills while enjoying wholesome outdoor fun such as camping, hiking, pioneering and cooking. Time: varies. Venue: several venues throughout Johannesburg. Cost: varies per term. For more info: visit scouting.org.za Drakes Party Farmyard This venue is suitable for children aged 1–6 years. They can pet cows, rabbits and sheep or enjoy a pony ride. Picnic baskets are welcome. Monday and Wednesday. Time: 9am–5pm. Venue: 30 Beacon Ave, Linbro Park. Cost: R25; includes refreshments. Contact: 082 883 7329 or visit drakes.co.za Elephant Sanctuary Guided tours give you the opportunity to touch and feed elephants in an indigenous environment. Time: 8am–4pm. Venue: R512, Hartbeespoort. Cost: adults R425–R525, children R215. Contact: 012 258 0423/0332 or visit elephantsanctuary.co.za Ezemvelo Nature Reserve This reserve offers day hikes, game and bird watching, camping facilities and fun activities like swimming, mini-golf, fishing and bicycle hire. Time: 6am–6pm. Venue: R24, just outside Bronkhorstspruit. Cost: adults R30, children R25 and R10 per car. Contact: 013 680 1399 or visit ezemvelo.co.za Footloose Trout Farm Offers bass, trout, carp and barbel fishing. There are also picnic spots, braai facilities, an outside lapa bar and a restaurant plus a jungle gym. Time: Tuesday–Sunday 7:30am–5pm. Venue: William Nicol Dr, Fourways North. Cost: adults R50, children R40, rod hire R30. Contact Kim: 011 466 9911 or visit footloosetroutfarm.co.za Joburg Exotic Reptile Expo If you love snakes, lizards, crocodiles and all things scaly and scary, you’ll enjoy seeing this collection of reptiles. 5–6 March. Time: Saturday 9am–5pm, Sunday 9am–4pm. Venue: Walter Sisulu Hall, Randburg Sports Centre, cnr Hans Schoeman St and Malibongwe Dr, Randburg. Cost: adults R30, children R20. Contact Steven: 072 740 7040 or steven@reptilians.co.za
Croc City Crocodile Farm
magazine joburg
Joburg Exotic Reptile Expo
Jungle Tots Farmyard Children can interact with farm animals, enjoy a pony ride or play in the playground. Monday, Wednesday and Friday. Time: 1pm– 5pm. Venue: Glenferness, Kyalami. Cost: R20; includes refreshments. Contact Jenny: 083 377 7571 Kloofendal Nature Reserve You can enjoy self-guided walks or join one of the trails led by a qualified field guide. The reserve offers a bird hide for bird watching, a small dam and several species of small game. Time: 6am–6pm. Venue: Galena Rd, Kloofendal. Cost: free. Contact: 011 674 2980 or visit kloofendalfriends. yolasite.com Lion Park Home to several carnivores including white lions, you can play with cubs, enjoy a game ride and visit the restaurant. Time: Monday–Friday 8:30am– 5pm, Saturday–Sunday 8:30am–6pm. Venue: cnr Malibongwe and R114, Lanseria. Cost: adults R115, children R80. Contact: 011 691 9905, lionpark@cknet.co.za or visit lion-park.com Lory Park Zoo Sanctuary for a large variety of wildlife including Bengal tigers, ringtailed lemurs and several other endangered animals and birds. Time: 10am–4pm. Venue: 80/1 Kruger Rd, President Park, Midrand. Cost: adults R50, children R30. For more info: visit lorypark.co.za Ludwig’s Rose Farm Home not only to the largest selection of rose varieties in the world, but also the largest exhibition of free-flying butterflies in Gauteng. Time: 8am–5pm. Venue: off the N1 freeway, Wallmannstahl, Pretoria. Cost: free entry. For more info: visit ludwigsroses.co.za Melville Koppies family walks Discover more about the interesting archaeology, geology and ecology of this area. Walks take up to three hours and are suitable for families with children 5 years and older.
magazine joburg
Every Sunday. Time: varies between 8:30am and 3pm. Venue: meet at the park opposite the entrance to Marks Park Sport’s parking in Judith Rd, Emmarentia. Cost: adults R30, children R10. Contact Wendy: 011 482 4797 or visit mk.org.za Montecasino Bird Gardens These gardens are home to birds, mammals and reptiles. Enjoy a meal at the Flamingo Café or be thrilled by the Flights of Fantasy bird show. Time: 8:30am–5pm. Venue: Montecasino, Fourways. Cost: adults and children over 10 R38, children under 10 R22,50. For more info: visit montecasino.co.za Mountain Sanctuary Park This reserve boasts crystal clear rock pools, a waterfall, hiking trails for young and old as well as camping, swimming and braai facilities. Time: 8am–5pm. Venue: Magaliesburg. Contact: 014 534 0114 or visit mountainsanctuary.co.za
Ludwig’s Rose Farm
Mystic Monkeys and Feathers Wildlife Park This wildlife park is set in beautiful gardens with water features and koi ponds. You’ll be privileged to see white lions, tigers and cheetahs as well as other exotic creatures. Time: 9am–4pm. Venue: 3 Buffelsdrift, Rust de Winter, Limpopo. Cost: adults R100, children R50. Contact: 012 521 0335, 012 723 0315 or visit mysticmonkeysandfeathers.co.za Myths and Legends Maize Maze Get lost in 3,5km of maze set within a growing maize field. Find the eight major habitats of the world plus a number of endangered animals. Saturday and Sunday. Time: 10am– 5pm. Venue: 82 Boland St (off Beyers Naudé Dr), Honeydew. Cost: adults R60, children R55, family ticket for four R200. No booking required over weekends. For more info: 010 222 0075, enquiries@maizemaze.co.za or visit honeydewmazes.co.za
March 2011
37
calendar home to a pair of breeding eagles. Bring your own picnic lunch or enjoy lunch at the Eagle’s Fare Restaurant. Time: 8am– 5pm, daily. Venue: Malcolm Rd, Poortview, Roodepoort. Cost: adults R23, children R7. For more info: visit sanbi.org Zoo snooze Camp out at the zoo at night, enjoy a guided walk through the zoo and laze around the bonfire. Time: from 5pm. Venue: Johannesburg Zoo, Forest Town. Cost: R130. Booking essential. Contact: 011 646 2000 or visit jhbzoo.org.za
Oriental Plaza This is a shopping mecca filled with everything from exotic fragrances, delicious foods, fabrics and clothes to suitcases and copperware. Time: Monday–Friday 8:30am–5pm (closed 12pm–2pm on Friday), Saturday 8:30am–3pm. Venue: cnr Bree and Main St, Fordsburg. Cost: free entry. Contact: 011 838 6752 or visit orientalplaza.co.za
markets
Shepherd’s Fold pony camp
under 6. Time: varies. Venue: De Wildt, Hartbeespoort area. Cost: R245–R345. Booking essential. Contact: 012 504 9906/7/8 or visit dewildt.co.za Trees Eco Fun Park Picnic venues, tunnels, obstacle course and outdoor games. Time: 10am–6pm. Sunday by arrangement. Venue: 2 Totius Rd, Cloverdene, Benoni. Cost: R20. Contact Nicolette: 082 458 1504 or 083 452 2104 Walter Sisulu Botanical Gardens Landscaped indigenous gardens, open veld areas and the Witpoortjie Waterfall are also
Bryanston Organic Market Stalls offer everything from organic clothing, children’s toys and arts to coffees and foods. Time: 9am–3pm, every Thursday and Saturday. Venue: Culross Rd, off Main Rd, Bryanston. Contact: 011 706 3671, jules@bryanstonorganicmarket.co.za or visit bryanstonorganicmarket.co.za Craighall River Market Enjoy a variety of art and crafts and organic produce. Children’s playground and pony rides available. Time: 8:30am–1pm, every second Saturday. Venue: Colourful Splendour Nursery (REEA), Craighall Park. Contact Roy: 011 465 3413 Fare on the square Thirty selected stalls selling wares such as crafted toys, miniature cacti and preserves and delicacies. Last Sunday of each month. Time: 9am–2pm. Venue: Irene Village Mall, cnr Nellmapius and Van Ryneveld Dr, Irene. Cost: free entry. For more info: visit irenemall.co.za
family marketplace
Northern Farm Nature Reserve This conservancy is a firm favourite for hiking, mountain biking, bird watching and picnics. Time: 6am–6pm. Venue: R114, Diepsloot (near Fourways). Cost: R30. For more info: visit northernfarm.co.za Shepherd’s Fold pony camp Regardless of whether you can ride a horse or not, experienced teachers supervise a day of horse play. Activities include riding lessons, outrides, hands-on care for horses, lectures and games. All meals and juice included. 28 and 29 March. Time: full-day 8am–5pm, half-day 8am–1pm (suitable for children 3–5 years). Sleepovers are also available on request. Venue: Shepherd’s Fold Stables, 55 Sunset Dr, Elandsdrift, Muldersdrift. Cost: R220 full-day, R150 half-day. Contact Belinda: 084 220 2657, belinda.milsom@gmail.com or visit shepherdsfoldstables.co.za Sterkfontein Caves These caves form one of the fossil sites in the Cradle of Humankind. Guided tours run regularly through certain parts of the caves. There is also a restaurant where you can relax and enjoy the scenic views. Time: 9am– 5pm. Venue: off Kromdraai Rd, Cradle of Humankind. Cost: adults R120, children R70. Contact: 014 577 9000 or visit maropeng.co.za The Ann van Dyk Cheetah Centre Offers a three-hour guided wildlife tour during which you can view cheetah, African wild dog and other large cats, birds and antelope. Not suitable for children
38
March 2011
magazine joburg
Irene Market Offers over 300 stalls of arts and antiques, numerous food stalls and a licensed tea garden with a safe children’s entertainment area. Time: 9am–2pm. Second and last Saturday of each month. Venue: Smuts House Museum, Jan Smuts Ave, Irene. Contact: 012 667 1659 or visit irenemarket.co.za Jozi Food Market Experience a mixture of culture and gourmet delights at this market where each vendor offers their own speciality produce. Time: 8:30am–1pm, every Saturday. Venue: Pirates Sports Club, Fourth Ave Ext, Parkhurst. Cost: free entry. For more info: visit jozifoodmarket.co.za Market in the Park This monthly market is filled with crafts, jewellery, games, tasty treats and more. 6 March. Time: 9am–2pm. Venue: River Café grounds, Field and Study Centre, Louise Ave, Parkmore. Contact Lorraine: 011 465 1281 or 083 655 8012 Market on Main This funky new market showcases organic, green and sustainable products from clothes and ceramics to chillies and cupcakes. 6 March. Time: 10am–3pm. Venue: Fox St, Johannesburg. Cost: free entry. For more info: visit marketonmain.co.za
on stage and on screen Cirque du Soleil’s Saltimbanco 9–19 March. Time: Tuesday–Friday 8pm, Saturday 4pm and 8pm, Sunday 1pm and 5pm. Venue: The Coca-Cola Dome, Northumberland Rd, Northgate. Cost:
magazine joburg
Strictly Tap Dance Fever
R272–R426. Book through Computicket: 083 915 8000 or visit computicket.com Dreamgirls – The Musical 11 March–26 June. Tuesday–Friday 8pm, Saturday 3pm and 8pm, Sunday 2pm. Venue: Teatro at Montecasino, Fourways. Cost: R120–R380. Book through Computicket: 083 915 8000 or visit computicket.com Evita – The Musical 1–27 March. Time: varies. Venue: Pieter Toerien Main Theatre. Cost: R125–R295. Book through Computicket: visit computicket.com Pippi Longstocking This is a musical version of the classic tale about the high-spirited and fun antics of a young girl. 7 March–16 April. Time: Monday–Friday 9am and 10:30am during school terms and Monday–Saturday 10:30am and 2:30pm during school holidays. Venue: The National Children’s Theatre, 3 Junction Ave, Parktown. Cost:
adults R70, children R60. Book through the theatre: 011 484 1584 or visit jyt.co.za Strictly Tap Dance Fever Ends 6 March. Time: Wednesday–Friday 8pm, Saturday 3pm–8pm, Sunday 4pm. Venue: The Mandela at Joburg Theatre Complex, Braamfontein. Cost: R170–R300. Book through Computicket: 083 915 8000 or visit computicket.com
playtime and story time Bedfordview Library Story time for children aged 2–5 years. Time: 10am, every Thursday. Venue: 3 Hawley Rd, Bedfordview. Cost: free entry. Contact: 011 874 5013 Bryanston Library Story time for children aged 2–6 years. Time: 2:30pm, every Wednesday. Venue: cnr New and Pyne St, Bryanston. Cost: free entry. Contact: 011 706 3518
Build-A-Bear workshops Create your own teddy bear or stuffed animals. Daily. Time: dependent on store. Venue: several in the Johannesburg area. For more info: visit buildabear.co.za Emmarentia Library Story time for children aged 2–4 years. Time: varies Venue: Barry Hertzog Rd, Emmarentia. Cost: free entry. Contact: 011 646 5821 Linden Library Story time for children aged 3–8 years. Time: 3pm–4pm, every Wednesday. Venue: Linden Library, cnr 4th Ave and 6th St, Linden. Cost: free. For more info: 011 888 5685 Melville Library Story time and fun activities for children aged 3–10 years, every Wednesday. Time: 2:30pm. Venue: cnr Main and Ayr Rd, Melville. Cost: free. Contact: 011 726 7702 Norscot Manor Library Story time for children aged 2–8 years. Time: 3pm– 3:30pm, every Wednesday. Venue: 16B Penguin Dr, Norscot Manor. Cost: free. Contact: 011 705 3323 Oki Doki This play venue provides a unique “town” where children can play dressup. Also a coffee shop for parents. Time: Tuesday–Saturday, 8:30am–4:30pm. Venue: 66 6th St, Linden. Cost: adults free entry, children R20. Contact: 011 888 8940, info@ oki-doki.co.za or visit oki-doki.co.za Olivedale Library Story time for children aged 3–6 years. Time: 10am–11am, every Friday. Venue: President Fouché Rd, Olivedale. Cost: free. Contact: 011 462 6285/6
March 2011
39
calendar
Hike over the waterfall
Parkhurst Library Story time for children from 3 years. Time: 3:30pm–4pm, every Monday. Venue: cnr 5th and 13th St, Parkhurst. Cost: free entry. Contact: 011 788 4510 Parkview Library Story time for children 3–10 years. Time: 3:30pm–4:30pm, every Monday. Venue: Parkview Library, 51 Athlone Ave, Parkview. Cost: free entry. Contact: 011 646 3375 Piccino’s Indoor soft-play area suitable for tiny tots–6 years as well as a coffee shop for parents. Time: 9am–5pm. Venue: Norwood Mall, Hamlin Rd, Norwood. Cost: R40 per hour. Contact: 011 728 0928 Rosebank Library Stories and fun activities for children aged 3–6 years. Time: 3pm–4pm, every Wednesday. Venue: 8 Keyes Ave, Rosebank. Cost: free. Contact: 011 442 8988 Sandton Library Story time for children aged 3–8 years. Time: 3pm–4pm, every Wednesday. Venue: Sandton Square, cnr West St and Rivonia Rd. Cost: free entry. Contact: 011 881 6413 Struben’s Valley Library Story time for children aged 2–10 years. Time: 3pm, every Thursday. Venue: Fredenharry Rd, Strubens Valley. Cost: free entry. Contact: 011 475 0569 Weltevreden Park Library Story time for children aged 3–6 years. Time: 3:30pm, every Thursday. Venue: Fern St, Weltevreden Park. Cost: free entry. Contact: 011 679 3406 Words Bookstore Enjoy a cup of coffee, read a book and let the children play in the play area. Ten percent off all children’s books on a Sunday and story time can be arranged. Time: 7am–6:30pm. Venue: Health Emporium, Church and Market St, Midrand. Contact: 011 315 3801 or maria@wordsbookstore.co.za Yeesh! Fun for kids Supervised softplay indoor playgrounds with coffee bars. Time: 9am–5pm, Tuesday–Sunday. Venue: Unit G6, Woodmead Commercial Park, Waterval Crescent, Woodmead and 5 Main Rd, Bryanston. Cost: R40 per hour. Contact Woodmead: 083 923 2306, Bryanston: 073 230 6531 or visit yeesh.co.za
Cave Adventures, Cradle of Humankind. Cost: adults R220, children R180. Booking essential. Contact: 011 956 6197 or visit wildcaves.co.za Battlezone Outdoor paintball adventure park. Time: Monday–Saturday 8:30am– 11:30am, 11:30am–2:30pm and 2:30pm– 5:30pm; Sunday 11:30am–2:30pm and 2:30pm–5pm. Venue: cnr Sloane St and Main Rd, Bryanston. Cost: R100; includes gear. Booking essential. Contact: 082 818 0345 or visit battlezone.co.za Hike over the waterfall Join a field guide for a 3km hike over the waterfall hill at the Botanical Gardens. You may even get to see the resident black eagles. 26 March. Time: 7am. Venue: Walter Sisulu Botanical Gardens, Malcolm Rd, Poortview. Cost: adults R60, children R30. Booking essential. Contact Karen: 011 958 5177 or botsoc@sisulugarden.co.za Jozi-X Extreme fun-park suitable for children aged 4 and older. Open seven days a week. Time: 10am–5pm. Venue: cnr Main Rd and Sloane St, Bryanston. Cost: varies. Contact Marco: 082 456 2358 or visit jozix.co.za Orlando Towers Bungee jump, power swing, base jump or rap jump your way to an adrenalin-fuelled thrill. The not-soadventurous can view the fun from the platform below. Time: subject to booking. Venue: Orlando Towers, Dynamo St, cnr Old Potch Rd, Orlando, Soweto. Cost: R260–R480. Contact: 011 312 0450, 071 674 4343 or visit orlandotowers.co.za
sports and physical activities Abseiling and Caving Adventure Time: 11am, every Sunday. Venue: Wild
40
March 2011
Orlando Towers
magazine joburg
Sandboarding at Mount Mayhem Similar to snowboarding but without the cold. Time: Saturday–Sunday 10:30am– 3:30pm. Venue: Mount Mayhem, Boksburg. Cost: R250; includes equipment and instruction. Booking essential. Contact Marco: 082 605 1150 or visit jozix.co.za Wonderwall Indoor climbing wall for beginners to advanced climbers. Time: Tuesday–Thursday 10am–10pm, Friday 10am–9pm, Saturday 9am–6pm. Venue: Unit 1, Kya Sands Industrial Village, 22 Elsecar St, Kya Sands. Cost: adults R60, children R40. Contact: 011 708 6467 or visit wonderwall.co.za Zoo trot A 5km or 10km walk or jog around the zoo. Time: 7am, second Sunday of each month. Venue: meet in car park at Johannesburg Zoo, Upper Park Dr, Forest Town. Cost: R30. For more info: 011 646 2000 or visit jhbzoo.org.za
only for parents classes, talks and workshops Ballet for adults Whether you have previous dance experience or not, you can join these adult classes. Monday, Tuesday and Thursday. Time: 6pm–7:15pm. Venue: SA Ballet Theatre, The Joburg Theatre, Loveday St, Braamfontein. Cost: R50 per class. Contact: iain@saballettheatre.co.za
Ballet for adults
Left-hand Learning Workshop for parents and educators of left-handed children. 12 March. Time: 8:45am. Venue: Eagle’s Nest Conference Centre, 373 Leslie Ave, Fourways Cost: R250; includes material and refreshment. Contact: 072 300 7066, programmes@lefthandlearning.co.za or visit lefthandlearning.co.za
on stage and screen André Rieu He is known as the king of waltz and his performances are always on a grand scale. He brings his Johann Strauss Orchestra, choir, soloists and guest performers to South African shores for his second tour. 18–20 March. Time: Friday 8:30pm, Saturday and Sunday 7pm. Venue: Sun City Superbowl, Rustenburg. Cost: R400–R1 000. Book through Computicket: 083 915 8000 or visit computicket.com Bizet’s Carmen 18–26 March. Time: Thursday, Friday, Saturday 8pm, Sunday 3pm, Tuesday 11am. Venue: SA State Theatre Opera, 320 Pretorius St, Pretoria. Cost: R130–R300. Book through Computicket: visit computicket.com Simply the best Enjoy this opportunity to re-live the dynamic years of singer Tina Turner. The show includes all her magazine joburg
Bizet’s Carmen
best known hits such as “What’s love” and more. 10–20 March. Time: Thursday– Saturday 8pm, Sunday 3pm. Venue: The Mandela at Joburg Theatre, Loveday St, Braamfontein. Cost: R160–R190. Book through Computicket: 083 915 8000
support groups Al-Anon Offers help and support to the families of problem drinkers. Contact: 0861 252 666 or visit alanon.org.za Alcoholics Anonymous To find a support group in your area visit aasouthafrica.org.za Anorexia and Bulimia Support Group Assists those with eating disorders as well as their family. Contact: 011 887 9966 or visit edsupport.co.za Children’s Disability Centre Assists visually impaired and autistic children, their parents and caregivers with challenges they might have associated with inadequate school readiness. Contact: 011 643 3050 or visit childrensdisabilitycentre.co.za CHOC Provides advice and support for families affected by childhood cancer. Contact: 086 111 3500 or visit choc.org.za Cocaine Anonymous Contact: 076 016 9608 or visit ca.org.za Compassionate Friends Support group for bereaved parents, siblings and grandparents. Contact: 011 440 6322 or visit compassionatefriends.org.za Diabetes South Africa Provides support and care as well as advocates for people with diabetes. Contact: 086 111 3913 or visit diabetessa.co.za Divorce Support workshop A workshop for individuals going through a divorce or recently divorced. Scheduled subject to sufficient numbers. Time: 7pm–9pm. Venue: 1 Cardigan Ave, Parkwood. Cost: R390. Contact: 011 788 4784/5 or visit familylife.co.za Hi Hopes Offers home-based, familycentered programmes to empower parents of deaf or hearing-impaired children aged 0–3 years. Contact: 011 717 3750 or claudine.storbeck@wits.ac.za Johannesburg Bipolar Support Association have branches in West Rand, Randburg and Faerie Glen. Contact Linda: 011 485 2406 or visit bipolar.co.za LifeLine Provides a 24-hour confidential crisis intervention service nationwide. Contact: 011 728 1347 March 2011
41
calendar PACSEN – Parents for Children with Special Educational Needs Provides counselling, support and information for parents with special needs children. Contact:
Parkview Library story time suitable for children under 3 years. Time: 10am, every Monday. Venue: Parkview Library, 51 Athlone Ave, Parkview. Cost: free entry.
012 333 0149 or visit pacsen.co.za Respect Me Support for children affected by bullying. Contact Kelly: info@respectme. co.za or visit respectme.co.za The Family Life Centre Offers marriage, divorce and couple counselling, single parent and step-parent support groups, family counselling as well as play therapy, grief counselling and trauma debriefing. Venue: 1 Cardigan Rd, Parkwood. Contact: 011 788 4784/5, famlife@iafrica.com or visit familylife.co.za Time to Talk Online support group which aims to assist you in talking to your children about drugs and alcohol. For more info: visit timetotalk.org Tough Love Self-help programme and support group for families affected by drugs, alcohol, substance, verbal or physical abuse. Contact: 0861 868 445 or visit toughlove.org.za Tourette’s syndrome support group Contact: 011 326 2112 or 082 357 6586 Women and men against child abuse Medical, psychological and followup therapy and treatment for children who have been sexually, physically and emotionally abused as well as support for their non-offending family members or caregivers. Contact: 011 789 8815, tania@ wmaca.org or visit wmaca.org
Contact: 011 646 3375 Piccino’s Indoor soft-play area suitable for children aged 2–6 years, coffee shop for moms. Time: 9am–5pm. Venue: Norwood Mall, Hamlin Rd, Norwood. Cost: R40 per hour. Contact: 011 728 0928 Yeesh! Fun for kids Supervised softplay indoor playgrounds with coffee bars. Time: Tuesday–Sunday, 9am–5pm. Venue: Unit G6, Woodmead Commercial Park, Waterval Cres, Woodmead and 5 Main Rd, Bryanston. Cost: R40 per hour. Contact Woodmead: 083 923 2306, Bryanston: 073 230 6531 or visit yeesh.co.za
bump, baby & Tot in tow
classes, talks and workshops Little Cooks Club Programme This is designed to encourage healthy eating habits in children. Interactive cooking classes allow moms and tots to create wholesome and delicious meals. Venues: Rivonia, Fourways, Fairland, Mondeor, Edenvale/Bedfordview, Pretoria. Contact Christine: 083 556 3434, christine@littlecooksclub.co.za or visit littlecooksclub.co.za Moms and Babes Workshops for parents with babies from 2–12 months that include guided play with age-appropriate toys, movement to music and sensory stimulation. Venue: several in Gauteng. Contact: 011 469 1530 or visit momsandbabes.co.za
42
March 2011
Top Tots Mondeor
Moms and Tots Interactive workshops for parents with tots from 1–3½ years. Workshops include music, stories, crafts, life skills, messy play, gross-motor activities and some free play. Venue: several venues throughout Gauteng. Contact: 011 469 1530 or visit momsandtots.co.za Nanny and toddler workshops These Friday classes provide a morning of interactive play for toddlers aged 1–3 years. Time: 9am–12pm. Venue: Sandton Field and Study Recreation Centre, Parkmore. Cost: R90. Booking essential. Contact Kerry: 083 391 4921 or kerry@toptots.co.za Preggi Bellies One-hour cardio and weight-training programme for expectant and postnatal moms. It conforms to strict obstetric guidelines for exercising during pregnancy. Venue: Bedfordview, Craighall, Fourways, Melrose, Parkmore, Rivonia. Contact David: 011 440 6222 or visit preggibellies.co.za Sandton Medi-Clinic Maternity Ward tour Expectant parents are invited for a free tour of the maternity facilities every Wednesday. View the labour wards, waterbirth facilities, maternity units and suites. Time: 10am–10:30am. Venue: main reception area, Sandton Medi-Clinic, cnr Peter Place and Main Rd, Bryanston. Cost: free admission. Contact Liezl: 011 709 2206 or visit mediclinic.co.za Top Tots Mondeor Enjoy a morning workshop and get some fantastic ideas to assist you in giving your child a head start. 4 March. Time: 1–3 years 10:30am, 3–12 months 11:30am. Venue: The Glen Shopping
Centre. Cost: R30. Booking essential. Contact Yvette: yvette@toptots.co.za Tots n Pots Lots of fun and yummy new things to cook and bake. Time: 9am, every Saturday. Venue: Norscot Manor Recreation Centre, 16B Penguin Dr, Norscot, Fourways. Cost: dependent on number of classes you attend. Contact Janine: 072 0866 213 or janine@totsnpots.com
playtime and story time Jelly Fish Secure indoor play area with coffee shop. Activities include gardening, dress-up and free play. Time: 10am– 4pm. Venue: lower level, Bedford Village Shopping Centre, cnr Van Buuren Rd and Nicol Rd, Bedfordview. Cost: R100 for first hour; includes take-home art. R50 per hour thereafter. Contact: 011 024 2379 or visit jellyfishkids.co.za Jimmy Jungles Indoor adventure playground with supervised, secure facilities for toddlers and children from 6 months up to a maximum height of 1,4m. Time: 9am–5pm. Venue: Shop 60, Stoneridge Centre, Modderfontein. Cost: R30 per hour. Contact: 011 452 2180 or visit jimmyjungles.co.za Jungle Rumble Indoor playground and party venue with allocated baby area for birth–3 years. Time: Tuesday– Saturday 9am–5pm, Sunday 10am– 5pm. Venue: Panorama Shop & Leisure Centre, cnr Kliprivier and Jordie Rd, Mulbarton. Cost: R15–R45. Babies under 10 months free. For more info: visit junglerumble.co.za
support groups Adoption South Africa Offers support groups for adopters as well as extensive services in counselling and legal social work. For more info: visit adoptionsa.co.za Bedwetting Support Group Contact: 083 289 6640, Monday–Friday 8am–5pm Bright Start… Right Start Provides early intervention services for babies, toddlers and pre-schoolers with developmental delays, parent workshops, and assessment and support for school-going children with learning difficulties. For more info: visit brightstartrightstart.co.za Cleft friends Support for parents with babies born with cleft lips and palates. For more info: visit cleftfriends.co.za Down Syndrome Support Group Contact: 0861 369 672, 011 484 8890 or visit downsyndrome.org.za La Leche League Breastfeeding support group. For more info: visit llli.org Little Miracles There is a new support group for parents and families of premature babies. Contact: 0861 LITTLE, 0861 548 853, 012 333 5359 info@lmps.co.za or visit lmps.co.za Neobirth Pregnancy Care Centre Support for crisis pregnancies, abortion, miscarriages and adoption as well as support with general parenting issues. Contact: 012 343 6401, neofamily@neobirth.org.za or visit neobirth.org.za Postnatal depression support association Assists mothers as well as family members affected by postnatal
magazine joburg
depression. Contact: 011 786 8803, 082 429 2279, pndsagauteng@gmail.com or visit pndsa.co.za South African Multiple Birth Association Provides moral and practical support to parents or guardians of multiple births. Contact: 0861 432 432
it’s party time
For more help planning your child’s party visit
childmag.co.za/ resources/birthday-parties
how to help Animals in Distress This organisation provides veterinary services to communities who are unable to afford these services. You can assist by donating pet food, blankets or books that can be sold to raise funds for their ongoing projects. Contact: 011 466 0261, animals@animalsindistress.org.za or visit animalsindistress.ws Husky Rescue Haven This group has secured a property to be used as a shelter for huskies and they require many things like kennels, blankets, fences, alarms and more. If you have any building material as well as any other useful articles, contact them to donate these items. They also have lost huskies that are looking for loving homes. Contact: 083 231 2290 or visit huskyrescue.co.za Soapkidz This is a non-profit organisation that aims to create environmental awareness and promote nature conservation among underprivileged and abused children. They require things like sleeping bags, first-aid kits, mountain bikes and lots more. Have a look at their wish list to see how you can help. For more info: visit soapkidz.org The Living Link Supports the inclusion of people with intellectual impairments into society and facilitates their transition from school to work to independent living. They seek to place the graduates into open labour market employment. If you are a business owner, perhaps you have an entry level position available for one of these young people. Contact: 011 447 7183, info@thelivinglink.co.za or visit thelivinglink.co.za The South African Breast Milk Reserve Supplies and distributes donor breast milk among hospitals to contribute to the wellbeing of ill babies. You can assist by donating your excess breast milk. Contact: 082 700 0409 or visit sabr.org.za
don’t miss out! For a free listing, email your event to joburg@childmag. co.za or fax it to 011 234 4971. Information must be received by 2 March for the April issue and must include all relevant details. No guarantee can be given that it will be published.
You can also post an event online at
childmag.co.za
magazine joburg
March 2011
43
it’s party time
continued...
44
March 2011
magazine joburg
magazine joburg
March 2011
45
last laugh
bliss pockets SAM WILSON savours those bubbles of time when it feels as if life just couldn’t be better.
46
March 2011
fantastic 11-year-old Joe who brought me back down to earth with an Om. “I like life best when you can actually feel the little pockets of bliss that string it together,” he said to me a while back, in that companionable voice children use when gobsmacking you. “What do you mean, Joe?” I asked. “Well, take this moment,” he said. “We’re lying on the couch in a pool of sunlight all snuggled together, reading books we like. If you think about it, it’s a bubble of bliss, isn’t it? And earlier when we took the dogs for that nice walk in the forest...” “Before or after Odie Rocketboots rolled in that other dog’s poo?” I asked, a bit sceptical. “Oh definitely only before,” said Joe, with a straight face. “Before the poo moment,
when we were walking up the stream hunting tadpoles, that was a bliss pocket.” Readers, how lovely is that notion? I think it’s fantastic. Not only does it light up all the important bits, but the idea of stringing them together into a life that resembles Christmas lights all year around is deeply appealing to me. As you know, at dinner every night we try to play Best and Worst, where each family member shares the highest and lowest moments of their day. While this game has served us well for years – or at least until Benj figured out he could say, “My best is that I have no worsts” – I prefer the new habit of drawing attention to Bliss Pockets. And it’s catching on in our family. The other day we were playing a boisterous game of Cluedo (or as we like to call it J’accuse!) and Benj, while brandishing Col
Mustard indignantly in the air (“I didn’t! I couldn’t wield a dagger in the kitchen! I am a Mild-Mannered Mustard!”), suddenly fell back on his cushion and roared, “Bliss pocket!” At which point, we all tickled him in agreement. Isn’t it funny how the best bits of life are the most transient? I think that’s why I love the bliss-pocket idea so much – it not only recognises and reinforces that, but it acknowledges that it’s getting a fair number of them in that makes all the hurly-burly worth it. No matter how fast life flies by. Here’s to gathering bliss pockets, while we may. Sam Wilson is the Editor-in-Chief of Parent24, Women24 and Food24. Secretly, she has always been this mushy.
magazine joburg
PHOTOGRAPH: Andreas SpÄth
n
ow that 2011 has worked up a little momentum, Andreas and I are struggling to hold on to the sense that we are doing any more than simply, well, holding on. First it’s March, then it’s June... and then 21-yearold Joey’s apologising for having pranged the car during a midnight joyride. It’s all just going too fast. If I didn’t know it would end so badly, I’d be tempted to find an all-white hospital room where, like Sylvia Plath, I could just lie still outside of time for a bit, sneering occasionally at tulips. But while I have been trying my best to fix the problem proactively – buying more time by finally kicking my social-smoking habit (hold thumbs that it’s still true by the time this goes to print) and slowing time down by trying to meditate – it was the still
Joe, Sam and Benj