P r e t o r i a’ s
b e s t
g u i d e
f o r
pa r e n t s
get out &
get active heritage
bake-off
super, simple cookies
plus
www.childmag.co.za
September 2016
free
sun safety
101
protect your family this summer
it’s the
weekend get on your bike and off the beaten track
diagnosing ADHD – a family thing or have we forgotten how to focus?
health
water babies – the ABCs of teaching your child to swim a spring calendar for adventure and activities in your city
education
entertainment
Hunter House P UB L IS H ING
Publisher Lisa Mc Namara • lisa@childmag.co.za
Editorial Managing Editor Marina Zietsman • marina@childmag.co.za Resource Editor Simone Jeffery • pretoria@childmag.co.za Copy Editor Lucille Kemp
Art Designers Mark Vincer • studio@childmag.co.za Candice Acheson • studio1@childmag.co.za Julian Mc Namara • studio1@childmag.co.za
Advertising Lisa Mc Namara • lisa@childmag.co.za
Client Relations Kirsten Theron • ptasales@childmag.co.za
Subscriptions and Circulation Nicolene Baldy • subs@childmag.co.za
PUBLISHER’S PHOTOGRAPH: Brooke Fasani
Accounts Nicolene Baldy • admin@childmag.co.za Tel: 021 465 6093 • Fax: 021 462 2680
Child magazine Online
Summer is on its way, so it’s time to get out there and have some fun.
It’s my firm belief that there’s a child in all of us and watching my husband and friends on mountain bikes is all the proof I need. While I may not be into single-tracking, I did grow up riding my big black bike in the road with the neighbourhood boys – ah, the fun we had. Our antics ranged from “Look Ma, no hands!” to sitting on the handlebars and having wheelie races. If we were still in the road when my dad came home from work, his face would light up and one of us would have to give him a turn. Some weekends he would round us all up and we would cycle to a park in Groenkloof, quite a long way from our little neighbourhood of Hazelwood. We’d have Marie biscuits and Oros on the prickly, brown grass and having checked our tyres were puncture-free, cycle home, tired and happy. Exercise is so important, but it has to be fun for us as parents, and especially for our children, if we want to reap the lifelong benefits. To inspire you, this month we have filled the pages of
Lisa Mc Namara Publisher
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please recycle
September 2016
3
contents
12
get moving
3 a note from lisa
8 best for baby – water babies
6 over to you readers respond 15 reader’s blog Bernd Steinhage launched The Young Bafana Soccer Academy to create opportunities for underprivileged youth
the warmer months are here, when the pool nets come off. Nick Dall gives tips for swimming pool safety
16 dealing with difference – when it’s really adhd diagnosing ADHD correctly is crucial to be able to deal with it accordingly. By Lucille Kemp
features 10 stay safe in the sun we should practice sun safety all year round. Marina Zietsman gives tips
18 have a cookie we bring you Heritage Day baking inspiration from Lisa Clark’s new book The Cookie Jar
20 resource – let’s get out of town plan a family MTB getaway inspired by ideas from the book More Top MTB Trails by Jacques Marais
22 what’s on in september 25 in the next issue
health
26 finishing touch Anél Lewis never saw
at the importance of outdoor play and activities
regulars 7 pregnancy news – boost mom’s and baby’s immune system Simone Jeffery looks at how expectant moms can fight off bugs as the new season starts
the tooth fairy coming... nor the years whooshing past
27 a good read for the whole family
classified ads 25 it’s party time 26 family marketplace
this month’s cover images are supplied by: Cape Town
Durban
Joburg
Pretoria
Durban, Joburg and Pretoria – Sarah-Jane Photography sarahjanephotography.co.za Cape Town – Antoinette Photography antoinettephotography.co.za
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September 2016
magazine pretoria
PHOTOGRAPH: Highbury Preparatory School www.hps.co.za
12 get moving Jessica Baxter looks
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September 2016
5
letters
over to you
minimal homework I completely agree with the “less homework” policy. Today we overslept after my Grade 3 daughter and I were up late completing homework. Our children also have extramural activities. By the time they get home, we have supper and then start homework. By then she is already so tired that she does the homework at a slower pace, taking us much longer to finish. Many nights there isn’t even time for a bath, because she’s already half-asleep. Zeida Solomons
pro-vaccines In response to the letter “the point of vaccines” (August 2016), I want to reiterate the benefits and function (action and pharmacodynamics) of vaccines. Firstly, I would like to disabuse the notion that vaccines “guarantee that you will never get sick.” Wearing a bullet-proof vest does not mean you will never get shot, it will, however, drastically reduce the chances of dying if you do get shot. In brief, this is how the human immunological system works: with regards Follow us on twitter.com/ChildMag, facebook.com/childmag.co.za and pinterest.com/childmagazine
6
September 2016
Let us know what’s on your mind. Send your letters or comments to marina@childmag.co.za or PO Box 12002, Mill Street, 8010.
to vaccines, we refer to the adaptive immune system. The body produces special cells that identify a pathogen (germs and disease-causing organisms). These cells then make special “memory” cells, so that, should the pathogen again enter the body, the immune system can mount a swift, large-scale response to locate, inactivate and eliminate these. If an unvaccinated child should ever be exposed to, for example, the polio virus, that child’s body will not be able to mount a sufficient response before extensive and significant damage is done. An unvaccinated child is a danger to all other children with whom they come into contact. These children may be unintentional reservoirs or vectors of illness that can pose a constant risk of infection to every other child they meet. Many diseases can be completely wiped out through strict vaccination programmes. Further, children with compromised immune systems cannot be vaccinated, and so the parents of these children must live every day knowing that their vulnerable child might contract a lifethreatening illness. And unvaccinated children pose the greatest threat to immune-compromised children. Bronwyn Reijnders
our favourite newsletter Thanks for keeping the Child magazine newsletter simple, relevant and easy to consume when poor consumers are being flooded with content marketing. Cindy
joy in teaching Your “pub’s note” (August 2016) really resonated with me; the need for our children to feel the joy of learning, especially in an increasingly pressurised environment, and also to inspire those who cross paths with previously disadvantaged schools, as this is where the future of our country lies. Thank you for the open heart and mind with which you approach this topic, as truly those are the best gifts we can give them. Zahida
subscribe to our newsletter and win Our wins have moved online. Please subscribe to our newsletter and enter our weekly competitions. To subscribe, visit childmag.co.za
We reserve the right to edit and shorten submitted letters. The opinions reflected here are those of our readers and are not necessarily held by Hunter House Publishing.
Post a comment online at childmag.co.za
magazine pretoria
pregnancy news
boost mom’s and baby’s
immune system During pregnancy the body’s immune system is more susceptible to bugs, viruses and allergies. SIMONE JEFFERY finds out how expecting moms can stay healthy during change-of-season.
pesky allergies Most doctors recommend that expecting mothers should eat a balanced, healthy diet that provides all the nutrition necessary for a pregnant mother and a growing infant. In the past, there was a belief that avoiding highly allergenic food during pregnancy and breastfeeding, and withholding these food items from a child during their early years, could reduce the risk of developing food allergies. However, as allergy specialist Dr Marinda McDonald from the Sandton Allergy Clinic points out, in 2008 the recommendation of avoiding allergenic foods was retracted by the American Pediatric Association and the current advice is that pregnant women should not avoid any allergenic foods, unless they are allergic. You should eat a balanced, unrestricted diet as proper nutrition is of the utmost importance. McDonald tells us that there is no magic bullet to avoid food allergies as the development of allergies is multifactorial.
If one parent is allergic, there is around a 30% chance that the child could become allergic.
They develop in a genetically-susceptible individual (if one parent is allergic, there is around a 30% chance that the child could become allergic; if both parents are allergic the child’s chance of developing an allergy could be as high as 80%), but there are also environmental factors that influence the development of allergies, such as exposure to bacteria from an early age, and even before birth. McDonald says that the change of seasons can be very challenging for allergy sufferers. If you suffer from allergies while you are pregnant you could try allergy-proof your home or rely on saline nasal sprays before resorting to other medication. McDonald says to steer clear of decongestants and old generation antihistamines. Second generation antihistamines lead to fewer side effects, are affordable and can assist hay fever sufferers. However, antihistamines do not work for the blockage. You will need to use an intranasal cortisone for that. If you suffer from allergic asthma you should continue to take your medication as prescribed. The most important thing is to get an accurate diagnosis and to formulate a plan that will anticipate and improve your health, possibly with correct medication. Be sure to talk to your doctor about the medicines you are able to take, including those that don’t require a prescription.
boost against bugs As most of your immune system resides
yoghurt, kimchee and olives. Food
in your gut, and a mom’s healthy gut
high in vitamin C can help boost
can influence a baby’s immune system,
your immune system naturally:
it makes sense to pay attention to
papaya, bell peppers, strawberries,
what you are eating. There are certain
pineapple, oranges, Brussel sprouts,
food items that will help boost your immune system. ✻✻ Whole foods – do your best to stay away from refined sugars and processed, packaged foods. ✻✻ Coconut (the fruit, oil and water) is a rich source of electrolytes and potassium. It is also rich in lauric acid, which serves as an antiviral, antibacterial and antifungal agent. ✻✻ Garlic
treats
PHOTOGRAPHS: SHUTTERSTOCK.com
magazine pretoria
health
resistance to stress and disease: lean meat, fish, pulses, dark green leafy vegetables, dried fruit, nuts and seeds, and fortified bread. ✻✻ Food rich in folic acid is essential for the production and maintenance of our cells: spinach, asparagus, rice, almonds, green peas and broccoli. ✻✻ Food rich in vitamin D is essential
occur
for good health and helps ward
during pregnancy, like poor blood
off colds and flu by boosting
circulation, high blood pressure
the immune system: fish, meat,
and cholesterol levels.
mushrooms and eggs.
concerns
Coconut is a rich source of electrolytes and potassium.
certain
kiwifruit and kale. ✻✻ Iron-rich food will help you build
that
typically
✻✻ Fermented food rich in vitamin
Before changing your diet, consult
K2 promotes a healthy digestive
your doctor to discuss the right dosage
track: pickles, sauerkraut, Greek
and potential dangers.
September 2016
7
water babies i
best for baby
started taking each of my daughters to swimming lessons when they were about six months old. The older one is now nearly four and she can swim one length of our pool and dive to the bottom to fetch a plastic squid. The younger one turned one a couple of months ago and she can float on her back without me holding her. They both love the water.
Swimming pools are one of the best things about summer with children, but they can also be a source of heart-wrenching tragedy. NICK DALL is on a mission to make sure they remain shiny happy places for you and your little ones.
Swimming school has been a great way for me to bond with my girls (although stripping off on a cold July morning isn’t much fun) and it has made us, as a family, feel a lot more comfortable at home and on holiday. The lessons are fun, and are as much about teaching parents as they are about born to swim? teaching babies. After a few years of “school” I There’s a common misconception that know how to hold a baby in the water, and I’m babies are born with the ability to swim. It well aware of what they should and shouldn’t is true that babies hold their breath under be able to do. What’s more, I’m really good at water and that “the heart slows down and singing “Horsey, horsey don’t you stop”. blood is shifted away from the periphery My daughter’s teacher, Jane Millar, has been muscles to conserve oxygen for the brain teaching swimming to infants and toddlers for and heart” (the so-called bradycardic over 20 years, and is a pioneer in the field. response), but it is rather ambitious to “Babies spend nine months in water during expect someone that can’t even sit to be pregnancy and should be reintroduced to it as able to swim. That said, the diving reflex soon, after birth, as possible,” explains Millar. does mean that babies love going under “They can learn to float before they can crawl, water, but it’s up to you to bring them back and those that have been to lessons will be to the surface. cautious, self-reliant and confident. But they will never be drown-proof.”
9 10 out of
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September 2016
children who drown are under some sort of supervision at the time.
Drowning is responsible for more deaths among children aged one to four years old than any other cause (except congenital anomalies).
31%
of total drownings in South Africa are children under nine years old.
magazine pretoria
PHOTOGRAPHS AND ILLUSTRATION: SHUTTERSTOCK.com
no such thing as “drown-proof”
It is rather ambitious to expect someone that can’t even sit to be able to swim, but the diving reflex does mean that babies love going under water, though it’s up to you to bring them back to the surface.
wardrobe check ✻✻ A one-piece cozzie that zips up at the back ✻✻ Disposable nappies (rinse and reuse) ✻✻ Waterproof suncream ✻✻ Most babies don’t need earplugs, goggles or a
safety first
swimming cap, but those with grommets should use
If my youngest fell into our pool, I don’t think she would panic. Hopefully she’d float on her back and call for help; she may even find the side and “monkey walk” to the step. But my daughters wouldn’t ever get near enough to the pool to fall in… Our pool is fenced and the gate has two latches, one of which is secured with a combination lock. And anyone who ever opens it knows that it must be closed immediately. Make sure your pool is hard to get to. Put up a fence. Ensure the gate closes automatically or fit a buzzer that lets you know when it’s open. Use a safety net for good measure. Ensure that everyone who’s regularly at your house is well aware of the consequences of leaving the gate open or the safety net off. Never let your children out of your sight. Chasing after a toddler is exhausting, but the alternative is unbearable. Children can drown in a few centimetres of water, so your pool is by no means the only danger. Have a plan in place in case the unthinkable happens, and discuss it with everyone who may need to implement it: Who to call, how to do CPR, where to go… Teaching babies to love the water is a wonderful thing, but it’s up to the adults in your household to make sure it stays this way. Many drownings happen at parties when there are supposedly find a teacher plenty of adults keeping an eye on things. Never assume that “someone else will see”, and be Find a teacher who is registered with aware that drowning isn’t a noisy, spluttery affair. Swimming South Africa and has the “Learn The drowning victim – whatever their age – to Swim” qualification: swimsa.org usually slips under the water without flailing their arms or screaming for help.
1 2 3 4
21%
of total drownings in SA happen at home.
magazine pretoria
For every child that dies from drowning, five are left with permanent brain damage.
earplugs (good luck keeping them in). ✻✻ Fancy flotation devices put babies in unnatural positions and foster a false sense of security. Your baby can hold on to you or the side of the pool or play on the step. If you must accessorise, opt for old-fashioned armbands or a pool noodle.
National Ambulance Emergency: 10 177 (112 from a cellphone) | ER24 Ambulance: 084 124 Netcare 911 Ambulance: 082 911 For first-aid courses contact St John: 021 461 8420
September 2016
9
health
stay safe in the sun Skin cancer is one of the most common cancers in South Africa. MARINA ZIETSMAN gives tips
i
n 2013 the Council for Scientific and Industrial Research (CSIR) conducted a study that showed that more than two thirds of South African learners never use sunscreen when they’re out in the sun. The study further showed that many schools do not have a sun safety policy in place. This is alarming as substantial sun-induced skin damage occurs before the age of 18, which makes sun protection crucial for children.
sun safe at school is easy as 1, 2, 3 Children need to take special precaution when spending time in the sun – two blistering burns before the age of 18 can dramatically increase the risk of getting skin cancer later in life. schools should: Implement skin cancer prevention education The more children learn about the dangers of too much sun exposure, the more they’ll be able to prevent sun damage. Children need to learn that the sun is dangerous all year round, that just one case of sunburn can cause cancer, that sunscreen is not enough to protect them and that people with darker skin can also get skin cancer. Adopt a sun protection policy Working with parents, this can include increasing or improving shaded areas on the playground, not planning outdoor extramurals or activities at the hottest time of the day and adopting a no-hat-no-play policy. Have sun lotion available at school Cansa’s seal of recognition (CSOR) appears on approved sunscreen products. This is a guarantee that the product complies with Cansa’s strict criteria. Schools also need to regularly check their supplies. Sunscreen that has been opened cannot be reused after a year. Adopt the Cansa Sun Smart school manual The manual has grade- and age-specific activities, as well as practical points on how schools can be more sun safe. To download the complete school guide, go to: cansa.org.za/ files/2013/10/Be-SunSmart-A-Guide-for-Schools-Oct-2013.pdf
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September 2016
sun safe at home Cansa gives the following age-appropriate advice: babies 0–6 months old Keep babies in the shade at all times, if possible, but if you do feel like a stroll, always consult your paediatrician before using sunscreen on a baby. Babies must also always wear protective clothing and a hat that covers the whole face, ears and neck at all times. babies 6–12 months old Start using a broad-spectrum sunscreen of at least SPF30, which you must apply 20–30 minutes before braving the sun, and that you must reapply every two hours, especially if your baby has been in water. It’s best to keep babies out of the sun between 10am and 3pm, and to dress them in protective clothing, with sunglasses and a hat that has a wide rim. toddlers and preschoolers The same rules apply as above, but by now children are more active. Dress children in clothing that covers as much as possible, and choose cool, loose-fitting clothes and wraps made from densely woven fabrics. Choose fabrics that are at least UPF15, but preferably UPF50. Sunglasses should be labelled at least UV400. Toy and fashion-labelled sunglasses do not meet these requirements. schoolchildren and adolescents Children should be well-educated about sun safety, and it should be part of their day-to-day life to stay out of the sun during the hottest parts of the day, to always wear sunscreen and protective clothing, as well as appropriate sunglasses. If parents are good role models, children will mimic their behaviour from a young age, and at this stage they should tick all the boxes for being sun safe. magazine pretoria
PHOTOGRAPHs: SHUTTERSTOCK.com | PHOTOGRAPHS OF CHILDREN FROM LEFT TO RIGHT: MICHELLE WITHERS | facebook.com/Melissamitchellphotos | moomookids.co.za
to keep your family safe all year round – at home and at school.
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September 2016
11
health
get
moving
Gone are the days of children running around outside entertaining themselves for hours with Today, outdoor play has been replaced by indoor activities, but what affect is this aspect of modern living having on our children’s health?
w
By JESSICA BAXTER
e live in a digital age dominated by smartphones and laptops. But, as we know, it’s not just adults who are leading more sedentary lives. Children are also less active than they used to be, which impacts not only their physical development, but also their emotional development. This decline in physical activity among children and adolescents has resulted in an increase in obesity over the years. Research by the Heart and Stroke Foundation of South Africa claims that one in four girls and one in five boys between the ages of two and 14 years old are overweight or obese, putting them at greater risk of suffering from type
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September 2016
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PHOTOGRAPH: Hugatree Photography | hugatreephotography.co.za
games of backyard cricket and hide-and-seek.
2 diabetes, heart disease, high blood pressure and even cancer. According to the World Health Organization, physical activity improves cardiovascular health, develops healthy musculoskeletal tissues – strong bones, joints and muscles – and helps with maintaining a healthy weight. Concerned by these statistics, the Department of Health is putting plans in place to increase physical activity among South Africans by 10%, by 2020. Perhaps it’s time parents set similar goals within their own families. So where does one start? Make it fun, says kinderkineticist Carmyn Barnes who runs a children’s movement programme at the Sports Science Institute of South Africa. “With younger children (six to nine years old), who don’t quite yet grasp the concept of competitive exercise or the health benefits of exercise, it is important to find something that they enjoy in order to ensure adherence and cooperation,” she says. This is the premise for our movement programme, which aims to improve the gross motor skills of children – balance, object manipulation, coordination, strength and cardiovascular fitness exercises. And getting active doesn’t mean hours of excessive exercise. A guideline set by the NHS in the UK advises parents that children who are able to walk confidently on their own should be engaged in physical activity for at least three hours a day, while children from five years old and up should be participating in at least one hour of moderate to vigorous activity daily – simply put, exercise that works up a bit of a sweat. Letting children be children will help these targets to be met, says Kyle Baxter, head of sport at Reddam House in Somerset West and the owner of a clinic that offers coaching and kinetics classes of children. “Children can get a healthy amount of exercise by simply exploring the world around them – climbing trees, playing in the mud, kicking balls in the garden. Physical activity isn’t limited to gyms and sports fields,” he says.
mind games Equally important is the benefit physical activity has on a child’s mental and social development. “Higher levels of physical activity have been associated with better cognitive development in early childhood (the preschool years) as well as academic achievement in older children and adolescents,” says Carmyn. “Physical activity creates
magazine pretoria
an environment for children to make friends and helps to improve self-image and self-esteem.” Occupational therapist in Ballito, Rachel Carey agrees, “The development of motor skills is a complex process and the motor learning that takes place when involved in repeated physical activity is far more than the mastery of an individual task or motor skill. We not only develop motor coordination (the ability to control body movement in a smooth manner), but we also develop motor planning – the ability to conceptualise, plan and carry out unfamiliar motor tasks, which allows us to learn new skills that involve movement of the body and to apply these skills to new situations and contexts.” Rachel goes on to explain that children with poor motor planning tend to repeat the same unsuccessful movements without being able to create strategies for a different outcome, which can result in them being disorganised in their use of time and materials, and experience difficulties with displaying independence with simple routines involving household or school responsibilities. The nature of the physical activity also makes a difference in a child’s development. “Strengthening activities will help with postural control and core stability, an underlying skill imperative to table-top, fine motor tasks like handwriting, drawing and scissor skills, while physical games played in groups will help with the development of social communication skills and building of friendships,” says Rachel.
get children on board Healthy habits start at home. Carmyn advises creating a home environment that encourages activity. This means less screen time and more playtime. “Parents have a very important role to play in putting boundaries into place to limit the amount of time children spend on screens. The recommendation for children under two years old is no screen time and no more than two hours per day from two years up,” she says. One way to get children excited about physical activity is to make it fun for them. “The key thing here is that all play, physical activity included, should be an enjoyable experience and not something your child feels he or she has to do,” says Rachel. “Having an active lifestyle and engaging with your child in child-directed play will allow you to grow and develop your child’s play repertoire while keeping it fun and meaningful for them.”
September 2016
13
health
Children can get a healthy amount of exercise by simply exploring the world around them – climbing trees, playing in the mud, kicking balls in the garden. Physical activity isn’t limited to gyms and sports fields.
Schools also have a responsibility to encourage physical activity among their students, says Kyle, who believes that active children are not only healthier children, but happier ones too. “In my experience children who participate in school sport, regardless of the level, tend to have more self-confidence and cope better socially.” The challenge is getting learners interested – not an easy task when school sport is often optional and many children choose to opt out. “At Reddam House we believe in the importance of team sports and do encourage all learners to participate in at least one team sport per term,” says Kyle. “That said, we offer a diverse sports programme so as to encourage children with different interests to participate in a sport that they’re passionate about.” Kyle suggests parents do the same and expose their children to a variety of sports without the pressure of achieving on a competitive level. “Getting active doesn’t have to mean winning events and races, but rather finding something you enjoy doing; whether it’s hitting hockey balls or surfing the waves.”
resources
nhs.uk | gov.za | who.int | ssisa.com | kidshealth.org | heartfoundation.co.za | livestrong.com
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PHOTOGRAPH: Highbury Preparatory School www.hps.co.za
school sport
reader’s blog
empowering our youth Since 2010 The Young Bafana Soccer Academy has been providing underprivileged youngsters with the opportunity to hone their soccer skills, while benefiting from other life skills programmes.
f
ounder Bernd Steinhage, an avid soccer player himself, never planned to open an NGO, but after returning to South Africa from abroad, he is now proud to be a part of empowering the country’s youth in the Helderberg Basin and beyond into Gugulethu, Kayelitsha and Athlone. He says: “I moved back to South Africa in 2009 and went to the primary school that I had attended to ask them about being a soccer coach. Initially the principal said ‘no’, but a few months later, with the excitement of the 2010 Soccer World Cup on the rise, more and more learners wanted to play the beautiful game. I began holding training sessions after school, initially for eight pupils, but this soon grew to 40. The children of the school workers also began to approach me, wanting to play, but unfortunately, their parents couldn’t
magazine pretoria
afford to pay. I decided that for every 10 children that signed up, I would allow one disadvantaged child to play free of charge. Soon we had 60 players.” Steinhage was using his own money to enable the less fortunate players to participate and he eventually decided to register as an NGO to assist more children from the township. It was also at that time that he began to notice that the boys’ English and maths proficiency was poor and decided to add the educational element to the academy. Today the academy has 10 staff members, which includes six coaches, one administrator and three German interns. One of the coaches was Steinhage’s first soccer coach and another also acts as the NGO’s outreach manager. To ensure that he has a competent team,
all of Steinhage’s coaches undergo the necessary training and are even sent overseas to gain experience with the Bundesliga, a professional association football league in Germany. Establishing the academy has had its share of challenges, particularly as the buses currently being used to transport the beneficiaries to and from training and matches are old, in poor condition and lack space for all of the boys. There are also no seatbelts and airbags to ensure their safety. Steinhage says that despite any setbacks the NGO may face, these are outweighed by its achievements, which include the Young Bafana team beating Ajax Cape Town, one of the most developed teams in the Mother City. He also notes the individuals who have excelled and were
afforded opportunities as a result of their involvement with the academy, with one boy being sent to play in the Democratic Republic of Congo (DRC), another to Germany and a third from Khayelitsha being selected to trial for the Bundesliga. Most importantly, the children’s school reports have improved. “We aim to develop the children holistically – both on and off the field – and believe that this will have a positive impact on their families and communities. Ultimately, we want each of our beneficiaries to obtain a Matric certificate in order to help them to get into tertiary education and gain employment,” concludes Steinhage. One day, Steinhage hopes that the academy will have its own facilities complete with soccer fields, lodging and a fleet of buses.
September 2016
15
dealing with difference
when it’s really
adhd
LUCILLE KEMP explains what to expect if you are to effectively detect and manage the complex condition, ADHD. Anything less should call for a second opinion.
l
ara* struggled with a fussy baby, who became an impossible toddler and then frustrated preschooler that would throw outrageous tantrums. “Everyone around me would say that I should just leave him to develop at his own pace, but having constant battles with your child is soul destroying.” By the age of four, in order to be school-ready, he was recommended speech therapy to address some of the problems. However, through Grade R and Grade 1, his situation worsened. He was getting into physical fights, falling behind in class, refusing to listen to his teacher and, as a result, the school was calling Lara and her husband daily. Eventually, assessments by the school psychologist confirmed ADHD.
The Journal of Child Neurology made a compelling statement not too long ago: “Inattention, hyperactivity and impulsivity are symptoms of many underlying treatable medical, emotional and psychosocial conditions affecting children”. Due to this, and the fact that there are no diagnostic tests for ADHD, Wendy Vogel, head of Child and Adolescent Psychiatry at Red Cross Children’s Hospital, says a good clinical history and examination are essential when trying to figure out whether your concerns are in fact ADHD-related. Cape Town-based psychiatrist Dr Merryn Young says this means that parents should basically expect a long and multifaceted interview with themselves and their child. A thorough assessment will include the doctor taking a detailed history of information around inattention, hyperactivity and impulsivity, in all spheres of a child’s life, which includes getting information from the school, states Young, who adds “a screening should also be done to exclude other conditions that better explain the presenting symptoms”. These could include vision or hearing problems, anxiety or depression, an inappropriate schooling environment or bullying. A full developmental history should be taken, which includes early childhood development, as well as the child’s medical history. “As ADHD tends to run in families,”
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September 2016
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PHOTOGRAPH: SHUTTERSTOCK.com
reliable assessment
says Vogel, “it will be useful for the practitioner to explore your, and your partner’s, mental health.” A history of cardiac disease should also be explicitly explored in your family, as well as a misuse of substances. Standardised rating scales may be personally useful, though not as a diagnostic tool. Vogel points out that the SNAP-IV rating scale is free and can be downloaded online. A physical examination should include weight, height, blood pressure and pulse. Once the diagnosis of ADHD has been made, the practitioner will need to look for co-morbid conditions as these can affect the doctor’s approach to managing the ADHD. “Neurodevelopmental disorders such as autism spectrum disorders, tic disorders and learning difficulties, often occur with ADHD, as well as anxiety and mood disorders,” says Vogel. If your child needs to start medication, a physical examination should be done, says Young, and prior, specifically, to starting treatment with stimulant medication such as Ritalin, Vogel says you should expect a further detailed cardiac examination.
ADHD medication should be just a single part of the whole treatment. treatment to be multimodal Thankfully, Lara has found the relief of ADHD treatment to be as real as the struggle with its symptoms. Lara’s son started treatment in Grade 2, which incorporated play therapy, speech therapy, OT, remedial classes and Ritalin. Throughout his Grade 2 year the family had monthly meetings with the principal, teacher, HOD, psychologists and speech therapist, to monitor his progress. “My child is in Grade 3 this year, and he is happy, focused and learning.” Quite evident is the fact that treatment of ADHD is effective and supported, Vogel reassures, and ADHD medication should be just a single part of the whole treatment, says Young. In the same way as it was for Lara and her family, treatments, combining psychological and pharmacological approaches, should be recommended to you, says Young. Parenting programmes, working in groups with children, incorporating cognitive behavioural therapy and social skills training, and individual work with the parent/carer and child focussing on improving memory, concentration and relationship-enhancing strategies, are helpful says Vogel. “Play therapy was amazing, and my son loved it,” says Lara, “we worked through issues of cooperation and effective discipline. It helped me to understand and not get frustrated with him all the time, and it helped him to understand and describe his feelings.” “Keep a food diary for a limited period if you believe that certain foods or additives, such as colourants, affect your child’s behaviour. Some children may benefit from allergy checks,” says Vogel. Working with teachers to help them understand ADHD and provide support, is helpful. Something as simple as paying attention to where the child sits in class, or using visual aids, and nonverbal reminders can improve symptoms, says Vogel. Many medications have been shown to be safe and effective in children, in the short and medium term, but part of the reason why your child must be so thoroughly assessed is because, if medication is prescribed, there may be limitations and potential adverse or unwanted effects. “Any medication that has the potential to do good also has the potential to have negative effects in some people. That’s not to say that your child necessarily will have a bad effect, but the possibility is there. Even something as commonly used as paracetamol can have side effects,” says Young. Expect side effects to be discussed in detail before your child is prescribed a medication, says Young. “Regular follow up is necessary. A worrying trend is that children seem to go years before having their dosage and side effects reviewed. A minimum of a six-monthly follow up is recommended.” * Name has been changed
the issue with ritalin The main controversies relating to the safety of stimulants in children with ADHD are their effect on the heart and growth. There have been adverse events specifically in individuals with structural cardiac abnormalities, which is why thorough initial assessment is important. Stimulants may also reduce growth slightly, therefore growth should be monitored regularly on treatment. Switching to a different medication may be indicated if the growth restriction is problematic, says psychiatrist, Dr Merryn Young.
magazine pretoria
September 2016
17
book extract
have a cookie In her new recipe book, The Cookie Jar, LISA CLARK gives Heritage Day baking ideas with recipes inspired by home-grown goodness.
banana whole-wheat rusks Yield: 15 drying time
Preparation time: 5 minutes
ingredients ✻✻ 500ml whole-wheat flour ✻✻ 30ml ground flaxseeds ✻✻ 5ml ground cinnamon ✻✻ 1ml salt ✻✻ 2,5ml bicarbonate of soda ✻✻ 5ml baking powder
Baking time: 50 minutes, plus 3–6 hours
✻✻ ✻✻ ✻✻ ✻✻ ✻✻
80ml brown sugar 2 eggs 125ml buttermilk 10ml vanilla essence 3 bananas, mashed
method
1
2 3 4 5
6 jammy heart biscuits Yield: 25 Preparation time: 5 minutes, plus 2 hours chilling time Baking time: 16 minutes ingredients ✻✻ 200g butter ✻✻ 100g icing sugar ✻✻ a pinch of salt ✻✻ 2 egg yolks
✻✻ ✻✻ ✻✻ ✻✻
Preheat the oven to 180ºC and grease a large loaf tin. Combine all the dry ingredients, then add the wet ingredients, including the mashed bananas, and mix until a smooth batter forms. Pour the batter into the greased tin and bake for about 50 minutes until a skewer inserted into the middle comes out clean and the top and edges are a dark brown. Let it cool slightly in the tin before turning out and slicing the rusk slab into individual rusks with a serrated knife. Turn down the oven to 100ºC. Place the rusks on a baking tray and dry them in the oven. It helps to keep the oven door propped open a bit to let the moisture escape. The drying should take 3–6 hours, depending on how hot your oven is and how thinly sliced the rusks are.
Bring a bit of nostalgia into your home with these classic South African teatime treats.
5ml vanilla essence 250g cake flour icing sugar, for dusting 100ml jam of choice
12
45 3
6
7
18
PHOTOGRAPHS: © Penguin Random House South Africa (Pty) Ltd 2016 / Nigel Deary
method
Cream the butter and icing sugar, then beat in the salt, egg yolks and vanilla essence. Sift in the flour and beat until the mixture forms a dough. Be careful not to overmix the dough at any stage. Wrap in cling film and chill in the fridge for at least 1 hour. Roll out the dough between two sheets of lightly floured baking paper and refrigerate for 20 minutes to firm up the rolled dough once again. Line two baking trays with baking paper. With a lightly floured 5cm round cookie cutter, cut out circles of dough and place them on the lined baking trays. Roll out the dough offcuts (refrigerating again if necessary) and cut out more biscuits, repeating until all the dough has been used. Cut a heart shape out of the centre of half of the biscuits. You can reroll the heart cut-outs to make more rounds. Chill the shaped biscuits for about 30 minutes to firm up once more. Preheat the oven to 160ºC and bake the biscuits for 14–16 minutes until they are a light golden brown. If they spread slightly and lose their shape, just recut them as they come out of the oven, while they are still warm. Allow to cool on a wire rack and then dust the rounds with icing sugar, using the heart cut-out. Heat the jam on the stove or in the microwave so that it becomes spreadable. To assemble, sandwich together a whole round and a heart cut-out round with jam. Repeat with the remaining biscuits.
September 2016
magazine pretoria
This buttery, tender cookie has the distinct and unique flavour of rooibos tea.
rooibos tea biscuits Yield: 20 Preparation time: 20 minutes, plus 50 minutes chilling time Baking time: 12 minutes ingredients ✻✻ 30ml rooibos tea leaves (from about 3 tea bags) ✻✻ 250ml butter ✻✻ 160ml icing sugar, sifted
✻✻ 5ml vanilla essence ✻✻ scraped seeds of 1 vanilla pod ✻✻ 440ml cake flour
method Preheat the oven to 180ºC and line two baking trays with baking paper. Pulse the rooibos tea leaves in a food processor to a fine powder. In an electric mixer with the paddle attachment, cream the butter and icing sugar. Add the vanilla essence, vanilla seeds and ground rooibos tea. Sift in the flour and mix until the dough comes together. Wrap the dough in cling film and chill in the fridge for at least 30 minutes. Roll out the dough to about 6mm thick between two sheets of baking paper. Cut out desired shapes with cookie cutters and place on the lined baking trays. Cover the trays with cling film and chill the cut cookies for at least 20 minutes before baking. Bake the cookies for about 12 minutes or until the edges are just barely brown. Cool on wire racks.
1
2 3
45
method Sift together the flour, salt, curry powder, coriander and cayenne pepper. Work in the water with a palette knife, and then bring the dough together by hand. Lightly knead the dough on a floured surface, then cover it with the upturned mixing bowl and let it rest for 5 minutes. Preheat the oven to 180ºC and line two baking trays with baking paper. Roll the dough into a long log and cut it into about 24 pieces. Roll the pieces into little balls and then roll out the balls thinly on a floured surface. Place the crackers on the lined baking trays and bake for about 15 minutes until crisp. Leave to cool on the trays before serving with a yoghurt and herb dip.
1 2
3
4
5
about the book
curried crackers Yield: 24 15 minutes
Preparation time: 20 minutes
ingredients ✻✻ 120g cake flour ✻✻ 1ml salt ✻✻ 10ml curry powder ✻✻ 1ml cayenne pepper
magazine pretoria
Baking time:
✻✻ 10ml ground coriander seeds ✻✻ 60ml water
This is a collection of 100 recipes for biscuits, cookies and rusks, written by professional food stylist Lisa Clark specifically for the home baker. From old favourites to healthy gluten-free and vegan options, The Cookie Jar will take you back to the days when baking was therapeutic and an important part of life. Best of all, these recipes are easy to follow and use everyday ingredients. The book is published by Penguin Random House South Africa and is available at a recommended retail price of R200.
September 2016
19
let’s get
out of town Whether your family loves gravel roads or farm routes, More Top MTB Trails by JACQUES MARAIS, from MAP STUDIO, inspires you to pack the mountain bikes for a family getaway. And for those who crave a different adventure, we’ve included other exciting options too. Compiled by SIMONE JEFFERY
mankele Province Mpumalanga • Region Panorama and Lowveld • Closest town Mbombela • Trail destination Mankele Mountain Bike Park
trail info Grading Easy to extreme Duration Various; 45 minutes to eight hours Configuration Interlinked trail network Start point Trail Centre kiosk Coordinates S25°23’20.1”; E30°42’43.4” Terrain Dirt roads and jeep tracks, singletrack, drop-offs, switchbacks, wooden bridges and berms Map Available at reception and on website Cell reception Yes More info 078 801 0453 or mankele.co.za
20
September 2016
route description Talk about legendary riding destinations, and Mankele is sure to surface during the conversation. This fantastically varied trail network is situated in indigenous forests blanketing the mountain ranges rising up near the Sudwala Caves. Their bike park perches on the banks of the Houtbosloop River, with everything from subtropical forest, open grasslands and dense kloofs to towering peaks. Any kind of riding is possible here at Mankele. The beauty of Mankele is that the trail network is consistently being updated, with wooden boardwalks and bridges added at key points. These complement the natural trails and pathways, ensuring adrenaline-inducing riding with challenging ascents, downhill blasts, huge drops and supersmooth singletrack. Mankele rates as a training destination of choice for many of South Africa’s top riders, but there is something for everyone. Trails are well-marked and colourcoded, with warning signs for technical or extreme obstacles (these will generally have “chicken run” detours). Start with an easy pedal along the 5km Blue Route, a mix of flowing singletrack, bridges and jeep track perfect for beginners. Short but rewarding, this ride starts at reception and leads you out of the main gate, where the fun starts. Cross the bridge to drop into the right onto an awesome stretch of singletrack following the river. Cross the watercourse after a kilometre or so, cranking into a short climb and then along flat jeep track back to the camp site. Continue to the Adventure Zone, up Mamba Koppie and back along the river to the start. Or you can ride the infamous 55km Purple Route, but you’d better be prepared to climb. The first 15km is a nonstop climb, but there are magnificent views at the summit. The descent is slick singletrack zigging through bush tunnels and huge hoicks, so get ready to adjust your view on hair-raising riding. Always scout the runs, and if at all unsure opt for the chicken run.
magazine pretoria
PHOTOGRAPH: JACQUES MARAIS
resource
If this does not kick your adrenal glands into overdrive, there is always the utter mayhem of the 1.8km Downhill Run. This is reserved for full-on gravity riders, with a combo of sweeping switchbacks, drop-offs and rock gardens intent on ripping you off your bike. For the slightly less insane, the new 1.8km Black Route is special and very technical. Black Dot sections on most routes will spice things up, but don’t complain if you lose your teeth on these!
explore the surroundings Old Joe’s Kaia A cosy guest house offering rondavels, Kaia Rooms and log cabins. There is a swimming pool and a vegan restaurant. Address R539, off the N4, Mpumalanga Contact 083 229 3751, info@oldjoes.co.za or oldjoes.co.za Wolwekrans Eco Lodge A self-catering lodge with ecofriendly chalets are powered by solar panels. Each chalet has a private patio, fully-equipped kitchen and boma. Address Portion 6 and 7 Schoemanskloof, Mpumalanga Contact 074 851 3217 or wolwekrans.com Mankele Bike Park They offer MTB and helmet hire if you don’t have your own.
Shangana Cultural Village Shop for local crafts at the Marula Market, go on a guided tour of the village with interactive drumming, or enjoy a traditional meal in the Chief’s Kraal. Address Graskop Rd, Hazyview Contact 013 737 5804/5 or shangana.co.za Deck Restaurant at African Silks They serve all-day breakfasts, light meals, cakes, milkshakes and homemade ginger beer. You can also take a tour of the silkworm farm. Address Africa Silks Farm, Graskop Contact 013 767 1950 or africasilksfarm@gmail.com
magazine pretoria
Farm Stall at Halls Pop in for breakfast and to shop for fresh produce, handcrafted gifts and preserves. Address Halls Gateway, N4 Mataffin, Nelspruit Contact 013 752 2142 or thefarmstall.net Elephant Sanctuary For elephant back riding. Age restrictions apply. Address off the R536, next to the Casa Do Sol Hotel, between Sabie and Hazyview Contact: 013 737 6609 or elephantsanctuary.co.za Induna Adventures An adventure centre that offers a variety of activities, including hiking, fishing, abseiling, quad bikes, horse trails, ziplines and paintball. Address Brandwag Farm, Sabie Rd R536, Hazyview Contact 013 492 0071, info@indunaadventures.com or indunaadventures.com Long Tom Toboggan at Misty Mountain An exhilarating 1,7km toboggan rail through flowers and forests. Booking essential. Misty Mountain also offers accommodation, 15kms of hiking trails and a restaurant. Address Misty Mountain, off the R37 Long Tom Pass Contact 013 764 3377, ride@longtomtoboggan.co.za or Facebook: Long Tom Toboggan Croc Grove Crocodile Farm Learn about the Nile Crocodile while on a guided tour and during the daily feeding show. Address R539 N4 Schoemanskloof Contact 072 658 7395 or Facebook: Croc Grove Game drives Malelane and Numbi gates to the Kruger National Park are within close proximity of Mankele. Address take the N4 to reach the Malelane Gate, or take the R538 towards the Numbi Gate. Contact 0800 000 629 or krugerpark.com Sudwala Caves The caves formed 2 000 million years ago and have a number of interesting formations to see. Address off the R539 Contact 083 446 0228 or sudwalacaves.com
mankele basics How to get there Leave the N4 at the Sudwala Caves (Sabie) off-ramp and travel 6km towards Sabie on the R539. The entry to Mankele will be on your right. Best time of year Year-round destination; summer riding can be a hot, dusty and sweaty business. Off the bike Mankele boasts breathtaking hikes and trail-run routes, with a wealth of animals and birdlife. If you feel like a chilled afternoon, go bass fishing or river tubing, or relax around the pool and braai area.
trail basics Entry requirements Entry fee per bike; open seven days a week Facilities Coffee shop, swimming pool, ablutions, camp site and log cabins Beware of Snakes, ticks, speeding gravity riders and sunburn More information Mankele hosts events such as the Isuzu 3 Towers, Mankele Avalanche and XC & Downhill Nationals
More
Top
MTB
Trails
is available online at mapstudio.co.za or at book stores nationwide.
September 2016
21
what’s on in
september
Compiled by SIMONE JEFFERY
More than just a Shoebox Project has opened. Your shoebox, filled with
from mosaic work to yarns, 3-D printers to model
new and age-appropriate items, will make a
cars and trains, paper crafts, metal stamping,
with a personalised shoebox filled with daily necessities, but also instils a sense of self-worth. For more info: santashoebox.org.za
2
22
September 2016
or submit an event for October before 26 August to pretoria@childmag. co.za
1 Hobby-X
10th year, the project not only gifts children
Dress differently for a day to raise funds and awareness of people with disabilities. This year’s theme is “Up Your Game”. Stickers are available at Edgars, Jet, Boardmans, CNA, Red Square, JetMart, Legit, Absa, Game, Dion Wired and Shoprite Checkers stores nationwide at a cost of R10 per sticker. Contact 011 609 7006 or casualday.co.za
childmag.co.za
The pledging of boxes for the Santa Shoebox
little heart happy this Christmas. Now in its
Casual Day
Access an extended calendar online at
3
A visual, tactile and creative feast with goodies
woodworking, beads, paints and more. The expo takes place at the Heartfelt Arena until 4 September, from 10am–6pm Thursday–Friday, 9am–6pm Saturday and 9am–5pm Sunday. Entry is R60 for adults, R20 for children 6–12 years old, and children under 6 years old free. For more info: hobby-x.co.za
España 2016
Life is Precious, Live it
Helena and Maria Lorca Montoya are joined
An inspiring morning for ladies 16 years old and older.
by their pupils, professional dancers and guest artists
Engela Tomlinson, violinist and violin teacher, shares her
Rosa Jiminez (Rosa Jiminez Spanish Dance Theatre) and
heart-wrenching story of how she attempted to commit
Che Adams (Tierra Flamenca) to present this energetic Spanish dancing collaboration. They showcase various ranges of Spanish dance, namely regional, neo-classical and flamenco. The production is staged at the Atterbury Theatre at 3pm and 7pm and also on Sunday 4 September at 3pm. Tickets cost R150–R180. Contact: 012 471 1700 or atterburyteater.co.za
suicide, but didn’t succeed and how she has managed to get her life back and the progress she has made. The talk takes place at 10am–2pm at Shalom Daycare Centre, cnr Olive Rd and Fergus St, Valhalla, and costs R50 per person (includes refreshments). Contact Janine 084 504 1791 or janine@phcmountolive.co.za
3
magazine pretoria
PHOTOGRAPHS AND ILLUSTRATIONS: SHUTTERSTOCK.com
calendar
4
Cellar Rats Spring Wine Festival
Enjoy a day out in the country and sample several wines, bubblies, ports, gins and liqueurs. You can
9
Spring themed chocolate workshop
Children 4–12 years old (older children accommodated
Clean-up and Recycle SA Week South Africans from all walks of life are encouraged to recycle and buy products made with recycled
also taste and buy cheese, olives and various deli
by prior arrangement) make a chocolate figurine from
delights. The festival runs from 11am–3pm at the
modelling chocolate, finger paint chocolate flowers and
Old Mill at 5 Rustenburg Rd in Magaliesburg. Tickets
create chocolate leaf templates. Each child also decorates
cost R115 for adults (includes complimentary
a chocolate scroll with a special message. The workshop
tasting glass), R130 at the entrance, and R10 for
takes place at Snyman Sjokolateur Boutique Factory
children 3–17 years old; designated drivers are
in Waterkloof Ridge on 9, 10, 16 and 17 September,
free. Tickets are available through Computicket or
2pm–4pm on Fridays, 10am–12pm on Saturdays.
point and for hints and tips on
at the gate on the day. For more info: winefestival.
Booking essential. The workshop costs R250 per event.
how to recycle. For more info:
co.za or Facebook: Cellar Rats Wine Festivals
Contact 074 140 1087 or info@snymanchocolates.com
recyclingday-sa.co.za
Sunflower Day
16 Aurora’s Tale
13 Saturday Night Fever The legendary musical comes to the stage of the State Theatre. The story follows a young man (Daniel Buys) who lives for Saturday nights at the local Brooklyn discotheque where he is king of the club, but outside of the club things don’t look so rosy. Performances are suitable for 10 years and older and take place at 8pm Tuesday–Saturday, 3pm Saturday, and 2pm Sunday, until 9 October. Tickets cost R150– R325, children under 2 years old free if sitting on an adult’s lap. Book through computicket.com
magazine pretoria
Wear your Tube of Hope (TOPE) to show your support for The Sunflower Fund. Schools with the greatest spirit on Sunflower Day stand to win prizes. TOPEs are available from Pick n Pay stores nationwide at a cost of R25 for adults and R20 for children. Contact The Sunflower Fund 0800 121 082 or sunflowerfund.org.za
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material. Clean-up and Recycle SA aims to increase awareness by educating the community about the social, environmental and economic benefits of recycling. Visit the website to find your nearest recycling drop-off
12
The talented dancers from Beverly Acquisto’s Studio of Dancing are performing a dance show made up of a mixture of ballet, tap, jazz and contemporary dance, in aid of Cupcakes 4 Kids with Cancer. The performance is staged at the Atterbury Theatre, 4 Daventry St, Lynnwood at 7pm Friday, and 2:30pm and 7pm Saturday. Tickets cost R155–R185. Contact: 082 377 6222, kenneth@drakepeak.net or atterburyteater.co.za
September 2016
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calendar
16
Deutsche Schule Pretoria Oktoberfest
Enjoy oompah music from Die Frankenräuber, traditional German food and craft beer during the school’s funfilled fundraising event. There is entertainment for young and old including carnival rides and a market. On Friday the festivities take place from 5pm until late, and on Saturday the gates open at 10am and close at 9pm. Tickets are available through Webtickets or at the gate. Tickets cost R80–R120, R50 for pensioners (bring proof), children under 12 years old free and R240– R300 for a family package (2 adults and maximum 3 children). Contact: 012 803 4106 or dspretoria.co.za
Kidz Rock the Hits
17
A fist pumping and hip swaying production that pays tribute to the billboard number one hit songs from 2015. The performance is at 2pm at the Parkview Barnyard Theatre in Moreleta Park. Tickets cost R100 per person. To book and for more info: 012 368 1555 or barnyardtheatre.co.za
Story time at Rooihuiskraal Library Midstream SpringFest Fun for the whole family with an abundance of games and activities for the children, a lifestyle expo, food and craft stalls and live entertainment featuring Marcato, Sheraaz, Bad Peter and Madison. The festival runs from 11am–11pm at Midstream College Grounds, 1 Ashford St, Midstream Estate. Entry is R100–R150 for adults, R50 for children 14–18 years old, R150 for children 5–13 years old, and children under 4 years old free. Contact: 012 661 2341 or midstreamspringfest.co.za
Children 4–7 years old can pop into the Rooihuiskraal Library on Tiptol Corner for a fun-filled story hour at 10am. Contact 012 358 5640
17
A world class airshow is held at the Air Force Base Waterkloof,
with
mobility
track
demonstrations,
parachute drops, and aerobatic and static displays. There are organised children’s activities such as plastic model building, virtual aviation, simulator, target shooting, firstaid and crime scene investigation. Tickets are available through Computicket or on the day at the gate and cost
18
Centrum Kids Like2Bike fun cycling series
Event five in the Centrum Kids Like2Bike cycling series offers a fun 2km, 5km or 10km cycle and a short or long duathlon (1km run and 5km cycle or 2km run and 10km cycle). The race takes place at The Big Red Barn, cnr Nelson Rd and Glen Rd Sunlawns, Olifantsfontein at 8am and is suitable for 2–14 year olds. Tickets cost
R70 for adults, and R60 for pensioners and children. The
R125 online pre-entry, and R135 late entry on the
gates are open from 6am and the show starts 8am; also
day. Contact 083 326 6721, kirsty@like2bike.co.za or
18 September. Book through computicket.com
like2bike.co.za
22
Little Maestros Classical Concerts
A relaxed environment where little ears (0–6 year olds) learn
Fijnwyn Innie Lente Food and Wine Festival A day for families to enjoy delicious food, fine wine, live music and children’s entertainment at Shokran Events
through Mozart, Bach and nursery rhymes. September’s
Venue in Tierpoort, Pretoria East. The festival takes place
theme is Swan Lake and children are introduced to the
from 10am–6pm, also 25 September, wine tastings
flute. The concert is from 3pm–4pm at LemonJack Theatre, 276 Poole Ave, Centurion. Tickets cost R100 for adults, R20 for children, family package (2 adults + 2 children) R200. Contact 076 835 6561 or littlemaestros.org
R150 for adults, R50 for children 12–18 years old and children under 12 years old are free. For more info: 082 335 5659, fijnwyn@shokran.co.za or fijnwyn.co.za
24
Wag-a-Walk
Every year, Cupcakes of Hope celebrates National
Walk with or without your socialised canines at your own pace and in your own time. There is a long (3,5km) and short (1,7km) route available with great prizes to be won and it’s suitable for walkers from 6 years old. Registration is between 7am–9am, with a lucky draw at 9:30am. The walk takes place at Jan Smuts House Museum and contact them for costs. Contact 083 268 5613 or spcapta.org.za
of childhood cancer. You can support the cause by making a donation (R10) in exchange for a cupcake at a participating mall, holding a Party of Hope at your school or office, baking and donating cupcakes, or by becoming a Cupcake Angel and volunteering your time. For more info: cupcakesofhope.org
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until 5pm Saturday and until 3pm Sunday. Tickets cost
24 National Cupcake Day Cupcake Day to raise funds and create awareness
September 2016
25
Cedar Spring Market Celebrate spring at Cedar Junction in Zwavelpoort, Pretoria East. There is a market, live band, children’s entertainment, a beer garden, food stalls and more. The market takes place on 11 September from 9am–3pm and entry is R20. For more info: 012 811 1183, marketing@ cedarjunction.co.za or cedarjunction.co.za The Grove Market Browse the variety of stalls on 10 and 24 September, 9am–2pm. The market is on the upper level of the Grove Mall, cnr Lynnwood and Simon Vermooten Rd, Pretoria East. Contact: 012 807 0963 or thegrovemall.co.za
open days
17
Africa Aerospace and Defence International Air Show
markets
Hatfield Montessori Preschool open day Children can play and parents can enjoy a cup of tea and a look around the school’s facilities. The open day is on 14 September from 2:30pm–5:30pm at 1307 South St, Hatfield. Contact 012 362 0269, 082 501 9276, info@hatfieldmontessori.co.za or Facebook: Hatfield Montessori PLG Raslouw College open day The college is opening its doors in 2017 to offer a co-ed learning environment from preprimary until matric. The open day is on 10 and 24 September, 10am–12pm. The school is situated at 290 Poole Ave, Raslouw, Centurion. Contact 063 742 8498, raslouw@plgschools. co.za or plgschools.co.za PLG Willow View Academy open day Parents of learners from Grade RRR to high school can view the school, meet the staff and listen to an enrolment presentation. The open day takes place on 6 September at 6pm. The school is situated at 31 First Rd, Bredell, Kempton Park. Contact 011 565 6600, admin@ plgschools.co.za or plgschools.co.za Village Montessori School open day On 10 September you can find out more about their pre-, primary and high school. The open day is from 9am–12pm at 245 Glover Ave, Lyttelton AH, Centurion. Contact 012 664 2944, info@villagemontessorischool.co.za or villagemontessorischool.co.za
holiday programmes Galaxy Adventure For 7–13 year olds from 9–10 September, 6pm–8:30pm Friday and 9am–2pm Saturday, at the Grace Cov Church in Lyttelton. It costs R120 per child. Contact: 079 690 8977, hello@gracecov.co.za or gracecov.co.za Sherpa Kids holiday care With 1 000 structured activities, children can enjoy an activity-themed camp from 30 September–7 October. The camp is suitable for 4–12 year olds and takes place from 7am–6pm in Witpensstekelstert St, Centurion. The camp costs R150–R175. For more info: 011 794 4679 or sherpakids.co.za magazine pretoria
in the next issue we’re “dealing with difference” top reasons why children need therapy PHOTOGRAPH: Megan Hancock Photography meganhancockphotography.co.za
baby’s first 100 days schools catering for 3D needs what skills our youth really need your pre-birth checklist how to deal with exam preparation and stress
on street 15 September To advertise call: (011) 807 6449 or email: ptasales@childmag.co.za Booking deadline: 31 August | Material deadline: 1 September
it’s party time
magazine pretoria
September 2016
25
finishing touch
the day the tooth fairy came ANÉL LEWIS was confidently celebrating her children’s milestones, until one caught her
ilestones are super important when your children are babies, but once they can negotiate a few circuits around the lounge coffee table, as they master the art of walking, you start losing track of the developmental markers. I was so eager to record Erin’s firsts that I bought at least three different baby journals. It all started off well enough. I studiously recorded her height and weight at birth, her first smile and even the first time she rolled over. But somewhere between the sleepless nights and the unwashed laundry, I lost track of what was happening when, and now I have three baby books with two entries about Erin’s weight at six weeks and a piece of blonde hair stuck in with cellotape. With Conor, who arrived just 16 months later, I did not even attempt to keep a record. Who would I be kidding?
It was a good day if I could wash enough bottles for both of them, never mind using my colour-coded glitter pens – bought so naively during the first trimester of my pregnancy with Erin – to record who had touched the black and white shapes on the playmat first. You know that the months are flying by, and your children are growing up, but without the luxury of oodles of free time to fixate on the growth charts, it’s easy to overlook the maturation that is actually taking place. You find yourself in crisismanagement mode more often than not. Developmental milestones get overtaken by the daily triumphs – “Oh look, Conor ate his pasta today”, or “Erin put her school takkies on the correct feet without any help”. So, it was somewhat of a surprise when Erin approached me recently with a look of mild panic in her eyes and a small
Erin, Anél and Conor
white object in her hand. “Mom, I was eating a biscuit and then I saw this.” Craig looked over, and said: “It’s just a piece of coconut, throw it away.” Thank goodness I wanted to be an archaeologist in my past life. I scratched through the biscuit crumbs with an urgency that would have made Indiana Jones proud and realised the coconut chip had roots. It was a tiny tooth. And suddenly, it was as if I was standing in a wind tunnel and I could feel the years whooshing past me. We are in fact hurtling towards a whole new set of milestones. And I don’t know if I am quite ready yet to mark these. Erin seemed a bit shell-shocked as I explained that her tooth had fallen out. “I’m not even six yet, Mom,” she exclaimed proudly. Outwardly I smiled, but inside I was screaming: “I know, what’s happening?” I found myself in tears as I realised that we are about
to embark on a whole new set of firsts as Erin moves into the next phase of her life. Conor just wanted to know why there wasn’t more blood and would we need to call the fire department. As we carefully tucked her first baby tooth under her pillow that night, I looked with pride at my girl with her gappy smile. She’s growing up, and even though there probably won’t ever be time to update those baby books, my heart is full just knowing that I am able to be part of this journey with her. And, of course, that time has not dimmed my detection skills and that I can spot a baby tooth, even when it’s camouflaged as coconut. Anél unfortunately lost Erin’s first tooth somewhere on the carpet, while “assisting” the tooth fairy. She’s since downloaded an online journal so that she can store photos of fallen teeth, and discreetly dispose of the real ones – coconut and all.
family marketplace
26
September 2016
magazine pretoria
PHOTOGRAPH: Susie Leblond Photography
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completely unaware.
books
a good read for toddlers Help! The Wolf is Coming! By Cedric Ramadier and Vincent Bourgeau (Published by Gecko Press, R139) In this book, young children need to follow the instructions to make sure the wolf won’t get them. He’s a bit scary, but here’s an idea: If we hold the book on a lean, maybe the wolf will slip and fall... and if he holds onto a branch, maybe we can shake the book so he drops off... or maybe it’s enough to turn the page to make him disappear...
for preschoolers The Rabbit who wants to Fall Asleep By Carl-Johan Forssén Ehrlin
for preschoolers Jafta’s Mother, Jafta and Jafta’s Father By Hugh Lewin and Lisa Kopper
(Published by Ladybird Books, R147) The groundbreaking bestseller is sure to turn nightly bedtime battles into a loving and special end-of-day ritual. This child-tested, parent-approved story uses an innovative technique that brings a calm end to any child’s day.
(Published by Jacana Media, from R82) Meet Jafta, a little boy living in an African village. Jafta was born after author, Hugh Lewin, was released from prison for his opposition to apartheid. With poignancy he describes the life of separation Jafta experiences growing up without his father. Later in the series, we learn of Jafta’s love for his mother and we share the celebration of Jafta’s father’s homecoming.
for early graders Timothy’s Tomatoes By Cath Alexander and Colleen Brice
for pre-teens and teens The Creature Department By Robert Paul Weston (Published by Penguin Random House SA, R121) Elliot and Leslie think nothing ever happens in Bickleburgh, except inside the gleaming headquarters of DENKi-3000 —the world’s eighth-largest electronics factory. And only Uncle Archie knows what’s behind a mysterious door. Until Elliot and Leslie are invited to take a glimpse inside.
(Published by Porcupine Press, R120) Upon entering his home-grown tomatoes into the school’s vegetable competition, Timothy’s feeling of excitement quickly changes to one of disappointment when he lays his eyes on the larger, more superior looking vegetables. But Timothy discovers that appearances can be deceiving. Also order the book from cath@tower-bridge.co.za
parenting The Journey of the Heroic Parent By Brad M. Reedy
for us Beat the Bloat By Claire Young
(Published by Regan Arts, R235) Every day parents face heartbreaking situations. Raising a child struggling with mental health issues, addiction, depression, suicidal thoughts, eating disorders or just the normal angst associated with growing up can be frightening and confusing. With compassion and perspective, Dr Brad Reedy offers hope and wisdom for children who struggle and the parents who love them.
(Published by Orion, R174) Drawing on the latest scientific research, this book contains 100 wheat-free and low-sugar recipes that will balance your digestive system for permanent weight loss. These recipes contain healthy fats, lean proteins and live cultures that restore the bacteria in your gut. Because with a healthy digestive system you will store less fat, banish cravings and absorb fewer calories from food.